Nikhil Nautiyal Fitness apki videos sari awosome hoti h sir but apse ek question Tha actually Maine ye suna Tha ki gym chorne k bd weight again bdh jta h to ye sch h ya Ni bcz Mera weight bdh gya h nd Maine socha gym krne ki so pls suggest kre AP???
Nope bro that is not necessary. You can gain some size by improving your diet also. so do this first. And when you need any supplement. Go for Protein instead of gainers
Sir maine abhi abhi join kiya hai to muze gym kuch alek steps se shikahte hai aur ap jaise sikhate ho vaise sikhate to mai apke video dekha kr sakta hun kya muze bato plz sir
Actually when i was child my shoulder dislocated once... And now when am do rear pull down some times i feel my shoulder will dislocate agian what can i do sir plz tell me...
Vai apko 7 sal pehel dekha ta fir bohot dhunda par nahi mili aj phirse try kiya to mil gaye ap ..apki is workout mujhe itna bada result dia main apko bata nahi sakta eaha pay agar video dal sakta to apko bata sakta tha kiya hudge changes mere main aya vai love you
VISHNU DIDEL Weight Badhana Bahot Aashaan hai. 1 Month me 10 Kg Grow Kar Sakte ho wo Bhi Natural Tarike se, No Supplement. adhik jankari ke liye Comment kare mere Msg Par
Kya, koi esa hai jo mujhe video call kr jim ke kuch wait sikha de kyun ki mujhe mere ghar ke log bhar nhi jane degye is liye me me bol rahi hu mera, wait bad ra hai
Hlo sir, my name is Amarjeet KUMAR... My height is 5'10"& weight 72 kg but fir meri body dhekh kr Nai lgega ki mera weight Itna ho skta Hai... Meri bycep Kitna v exercise kru nai bdhta Hai... Plz hlp me☺☺☺
Nikhil brother...I wanna loose my weight...& a beginner too...my weight is 79kgs & of 5'9" & m 19 yrs so in gym what the exercises I can do for loosing weight...kindly help
mera Wight 65 hai meko or badana h 1 saal hogya gym join kiye howe but mujhe or thodha mota hona h koi acha sa sepliment bataye jo nukshaan na kre healthy ho
nikhil kohli bhai pehle to aap suppliment lene ki naa soche kyuki suppliment se side effects bhi hosakte hai..dusri baat bhai agr aapko weight badana hai to aap zyada carbohydrate wali cheeze khao aur zyada calories wali cheeze khao ..agr aapko nai pata kin cheezo me yeh sab hoti hai to aap google me check krlo 😊😊
Kholi ji mota hone ka mat socho Muscle banaye wo health ke liye a66a hai fat barake health problem & supplement vul jayeiye usko mahainat se utilise karna parega....
Bhaiya mere weight bohot zaja hai......lekin mai zada mota nehi hoon.......mere age hai 17+...mere weight hai 74kg ... How to lose weight ........aur mere age k hisab se kitna weight perfet hoga ....
Nikhil sir.. Me kuch v work out karta hai to pta ni kyu after taking Lil heavier weights my Working muscles vibrate karti hai and I loose my strength... Plzz help with with this
First of all it's lats pull down Kya bakawas video hai... Video bananese pehele thik se information nikalo Uske baat video banak.... Ese adhura kaam maat karo Thik hai... Ghattu
Hi bro how r you i am from bangladesh a big fan of you. I have just started my very first day . To get a body like you how many hours a day and how long i have to exercise ? And finally how about the dieting chart let me know plz. Tnx. I eat vegetables abd and meat .
सर मै दुबला पतला हु और मुझे बॉडी बनाना है तो क्या मै आप का जो बताया हुआ वर्कआउट है चेस्ट और बैक इस दोनों वर्कआउट को एक साथ कर सकता हु डेली प्ल्ज़ हेल्प सर
Superb body bro,,,, mujhe toda suggestion dijiye, apka machine training ka video dekh kar mera gym ka pehla din ho gaya.. Ab kal kya kya karna hai???? M new to gym from today aur trainer nhi hai
Sir Mujhe fitness hona hai mera wheat 39 :500 kg gm hai to Mujhe esa Kiya krna hoga to full body fitnes ho jau please is pr mere liye ek video bnakr dikhao
Hamen is baat ki jankari chahie tha Ham workout karte samay Jo set Lagate Hain kya Har shit ko 1-1 week Laga sakte hain Jaise Ek week chest 1 week back A quick bicep a quick tricep Aise aur bhi Anya please Iske bare mein Jankari Hamen jald se jald Diya Jaaye
Sir mai 16 saal ka huu..aur maine gym join kiya hai....meri training bhi acchi chal rahi hai....aap khuch advice karenge....agar aapki marji hongi to...
bro bhht say looog ais cheez pr video bnaty hn ky beginners ky firt week mix workout pr but kiya app bta sakty ausky baad kis trah say complete workout ko falllow kiya jaye bcz mujy one week hogiya gym jaty mix lga raha hou but i have no trianer so agy kiya kea jaye ais chhez ma bhht mushkil ati ha ap kindly ais pr b video bnain
Bhaiya shuru me supplyment kon sa lena chahiye mene gym chhod diya tha 1year krke to me puchhna chahunga ki supplyment kon sa lena chahiye jisse jaldi asar dikhe plz reply plz bhaiya reply
bhai g mujhe Sina badhana hai kaise kare ye mera 8744833491 nambar hai aap mujhe please helf kro bhai g Mai 2 mahine se gym kar Raha hu koi fark nhi huwa
Bhaiya aap bol rhe ho ki koi question hai to btao...bhaiya me bahut humble request kr rha hu mere yha koi trainer ni h agr aap mjhe entire week workout schedule bta de ki konse day konsi exercise Krna chahiye to ye meri bahut bdi help hogi plss bhai
nikhil....Bhai jb b m gym join krta hu to chin up krte hi mere kaan k pichai se gale se leke shoulder tk pain hota h or naso m khichav ho jata h fir mere ko gym chorna prta h .Muje jym continue krna h bt ye problm h kya kru
Meri bhi id pe Koi follow kar do main bhi new video Dali hui hai agar aapko acchi lagi to like aur subscribe Jarur karna main do din ke bad video dalunga gym ki
Gym jata hu aps hai mere lakin me aur dono hando Ko jada se jada fat. Banana chhata hu to kyse matlab koun se trick me jim me apnau to mere. Hand me aps dikhe aur sundar dikhe aps se
Guys video pasand aaye to Instagram par zarur Follow kare 😄
-
My Instagram : instagram.com/nikhilnautiyal/ Love You All ❤️️❤️️
Nikhil Nautiyal Fitness
Nikhil Nautiyal Fitness aapka gym khaa hay
Nikhil Nautiyal Fitness apki videos sari awosome hoti h sir but apse ek question Tha actually Maine ye suna Tha ki gym chorne k bd weight again bdh jta h to ye sch h ya Ni bcz Mera weight bdh gya h nd Maine socha gym krne ki so pls suggest kre AP???
Nikhil Nautiyal Fitness फियाहावेछ
शरनामु
Nikhil Nautiyal Fitness शरनामु
gud & silent vdeo
thnxx 4 gud lssns.
try 2 mke vde on fore arms wider
god bless
Half reps :/
jft
G6m
Aka secret
जिम करने के लिए कौन-कौन सा सामान लेना पड़ेगा वह आप हिंदी में लिख के नाम भेजिए प्लीज
@@bijandrkumar3406 lmao
What natural diet do you recommend for fat loss? and how many time one should eat in a day, please.
And mass gainer important h kya body banane k liye
never use mass gainer bro, subscribe my channel very soon gonna start with latest videos of fitness world 🌍...
Nope bro that is not necessary. You can gain some size by improving your diet also. so do this first. And when you need any supplement. Go for Protein instead of gainers
MDW Fitness
Kk
niraj umredkar
MDW
Fitness
Bhai chest increase Krna k liya home workout h kya,because ma gym nhi ja saktaaa.ma bhuuut ptlaaaa hu.
Please help me
Sir maine abhi abhi join kiya hai to muze gym kuch alek steps se shikahte hai aur ap jaise sikhate ho vaise sikhate to mai apke video dekha kr sakta hun kya muze bato plz sir
Bhai apne kon sa protin liya hea
Hey brother am hitting every single part of my body.. But I cannot feel my lat what to do please help
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath
Bhai me gym me new hu log khate hai ki me saplimant lu Tu mere ko ye bato ke saplimant le na hai ya nahi please batao yarr
Ak baat ye bato back ke sath kaya le matlab baysaap le trysaap
bro I cant believe this its 7m views how??
paying for views.
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath
Actually when i was child my shoulder dislocated once... And now when am do rear pull down some times i feel my shoulder will dislocate agian what can i do sir plz tell me...
Two years later I'm suffering the same problem, I can't do my gym workout well
Go to a doctor
Thanks boss
Vai apko 7 sal pehel dekha ta fir bohot dhunda par nahi mili aj phirse try kiya to mil gaye ap ..apki is workout mujhe itna bada result dia main apko bata nahi sakta eaha pay agar video dal sakta to apko bata sakta tha kiya hudge changes mere main aya vai love you
m bhi zym karta hu but mujhe weight Badena h bro
VISHNU DIDEL Weight Badhana Bahot Aashaan hai. 1 Month me 10 Kg Grow Kar Sakte ho wo Bhi Natural Tarike se, No Supplement.
adhik jankari ke liye Comment kare mere Msg Par
+Aesthetic Surya Chandra Gupta mujeh bhi w8 brana hai mera Whatsup num ye hai 03488342460
Aesthetic Surya Chandra Gupta ...Need to Gain permanent...?
.
k
yeah lats home workouts I need to know how to workouts
Sure bro. Will make a video for that soon.
L
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath
kitne din ki Mehnat h jo vedio deka h please contact kro
That look more like romanian lifts
BLTNBROS juy
hi bro so nice budye hilfme bro
Bro do hip stretching you have uneven hip
झूमर के लिए कौन-कौन सा सामान होता है जिसे इंसान लिखे थे
Your lat Pulldown form is fuckin strange
😂
cement karna dost ager nhi kroge to app ki dosti me dear a jaege please
nice body yar I AM BIG FAN OF YOU
sar bodei vayt kaysay baday
may ajay soni damnod say
Mohsin Jutt hi
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath
nice videos veer siraaa
Thanks
+Nikhil Nautiyal Fitness nikhilyourbodyisbest
cool content, keep up the good work. cheers!
Thanks dude.
hallo jee me body banana chata hu please halp
Haa To Zym Jao. Aur Zyada Zaruri Apne Khaan-Paaan Pe Dhyan Do
Shahrukh Khan spelling to sahi likho bhai halp nahi help hota hai
Raja Khan zym nahi gym hota hai bhai
Best body shape workout 💪
Kya back hai Yaar Maja aagaya👌👌👌👌👌👌👌👌👌👌👌👌👌
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath.
Kya, koi esa hai jo mujhe video call kr jim ke kuch wait sikha de kyun ki mujhe mere ghar ke log bhar nhi jane degye is liye me me bol rahi hu mera, wait bad ra hai
My cn 7409156131 mahi saxena
bhai khud thik lgao phle
Ji Sir. Galti hogyi . Aage se dhyaan rakhunga. 😂
Weight pata hai sir waise kitna tha.. But anyways.. Thanks next time weight mention kar dunga. Peace
Nikhil Nautiyal Fitness Bada hi gandu logic diya hai tune vaise
+kumar Chetan Tyagi p
nice guidelines sir
Thanks
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath
Vishalkumar
Hlo sir, my name is Amarjeet KUMAR... My height is 5'10"& weight 72 kg but fir meri body dhekh kr Nai lgega ki mera weight Itna ho skta Hai... Meri bycep Kitna v exercise kru nai bdhta Hai... Plz hlp me☺☺☺
bhai muje 2 month me army itana chest banan h koi takniki btavooo
Sunil Kumarprajapat stamin body mass lo
Bhai.call.me.9336991943
Since when u have been doing workouts sir??
I have just started my workout so, I just wanna ask that till when I can achieve a well built body??
Awyrifnvmk gkg823214569870
1223654870
7379744986
Xx
X
Agar bhai hum beginners h
To humhe protien aabhi lena chahiye agar hai to koun sa
AMIT GOSWAMI weight losse krna?
No bro not now
+Nikhil Nautiyal Fitness sir mere se deadlift wali exercises nhi ho pati
Original supplement by karne ke liye. Maxener wellness food. Supplement all India. Delivery. GST bill.ke.sath.9336991943
Original supplement why karne ke liye. Maxener wellness ke sath all India delivery GST bill.ke.sath.9336991943
Mera ak bycep tora sa chota or ak bycep tora sa mota to me kai karu.😢😢😢😭😭😭
Nice Bro.... kya pull ups se height ↕ increase Hoti Hai....
Please reply
Adi Adi height no increase
can we use any supplement like whey protein etc using or not ?
Yes you can bro.
back fat loss exercises
tum breed rakho yarr asa acha nahi lagta
Sure bro
Gucf Fhgc kuat
ᴍᴀꜱᴛ. 🔥🔥🔥✌️✌️💯💯💯
Bro make a pull ups video please
Muje bhi body bna ni he kese bnau or hight bhi bdhani he plaz batao naaa
Goutam Lovesingham 😃 god bless you
Muze bhi height and muscles
perfect!!!
Sir plz replay me this can i do with abs day means both in one day
Nikhil brother...I wanna loose my weight...& a beginner too...my weight is 79kgs & of 5'9" & m 19 yrs so in gym what the exercises I can do for loosing weight...kindly help
Brother, how to reduce belly fat..with workouts My height 5.5inch and weight 78kgs. I have started gym workouts recently.. Pls suggest me
Super Jim trick
mera Wight 65 hai meko or badana h 1 saal hogya gym join kiye howe but mujhe or thodha mota hona h koi acha sa sepliment bataye jo nukshaan na kre healthy ho
nikhil kohli bhai pehle to aap suppliment lene ki naa soche kyuki suppliment se side effects bhi hosakte hai..dusri baat bhai agr aapko weight badana hai to aap zyada carbohydrate wali cheeze khao aur zyada calories wali cheeze khao ..agr aapko nai pata kin cheezo me yeh sab hoti hai to aap google me check krlo
😊😊
nikhil kohli nitrotech
nikhil kohli
Hello sir...!
Mera name he satish Rathod. .
Muje chest banvana he..
Kholi ji mota hone ka mat socho
Muscle banaye wo health ke liye a66a hai fat barake health problem & supplement vul jayeiye usko mahainat se utilise karna parega....
nikhil kohli i
yaar aap to reply kr rhe the sb ko
Why ? Is there something wrong with that 🙈
Nikhil Nautiyal Fitness
AMIT KUMAR b
Pulkit Mehta §
hello friends
Bhaiya mere weight bohot zaja hai......lekin mai zada mota nehi hoon.......mere age hai 17+...mere weight hai 74kg ... How to lose weight ........aur mere age k hisab se kitna weight perfet hoga ....
Im 20yeras old and im very thin...i do gym for 1month...how to get muscle..plz tell???
Att bro
Six
tony singh .mtgd
I
pet kam karne k liye kya exercise kare..................
8200siw
Bro HIIT with fat loss diets
Khana kam karde
Bijay Kanojiya
paet kaat dow
talwaar say
Epic reply by Hidyat
With out gym v shape
G pReEt sAnDhU milk shake peya kor
Original supplement bye karne ke liye sampark Kare.9336991943. all India delivery GST bill ke sath
Nikhil sir.. Me kuch v work out karta hai to pta ni kyu after taking Lil heavier weights my Working muscles vibrate karti hai and I loose my strength... Plzz help with with this
First of all it's lats pull down
Kya bakawas video hai...
Video bananese pehele thik se information nikalo
Uske baat video banak....
Ese adhura kaam maat karo
Thik hai... Ghattu
Bhut sahi Bhai
Kaise karna hai
ruclips.net/video/YIrAY1PVQKw/видео.html
wasim akram hi
Pullups nahi lagtay kuch karoo bhai....
Andro King
Anna reat yenu
Same here. I do only 4 to 5.
Gand maro bhai ki 😂😂😂😂
@@tiktoktrendingcomplitatio3269 😂😂 *Epic Reply*
Hi bro how r you i am from bangladesh a big fan of you. I have just started my very first day . To get a body like you how many hours a day and how long i have to exercise ? And finally how about the dieting chart let me know plz. Tnx. I eat vegetables abd and meat .
Bro my biceps not increase can you please give me a good suggestion
सर मै दुबला पतला हु और मुझे बॉडी बनाना है तो क्या मै आप का जो बताया हुआ वर्कआउट है चेस्ट और बैक इस दोनों वर्कआउट को एक साथ कर सकता हु डेली प्ल्ज़ हेल्प सर
Main beginner hu mujhe daily Routine chahiye workout ka jo mere leya perfect hoga:)
Xx
X
7379744986
Chest and bicape ek din or ticape and legs exercise ekdin , 2 din ye rutine thik hai?
Awr vaisef ka aitem kiya kiya he
Congratulation for 10M views
Ye kaise kare matlab.....mujhe gym 1 hahpta ho gaye..but mujhe kuch v matlab malum nhi....aap kuch v guide kar sakte hai kya??
Awr thaisef ka item kiya kiya he
Superb body bro,,,, mujhe toda suggestion dijiye, apka machine training ka video dekh kar mera gym ka pehla din ho gaya.. Ab kal kya kya karna hai???? M new to gym from today aur trainer nhi hai
Sir Mujhe fitness hona hai mera wheat 39 :500 kg gm hai to Mujhe esa Kiya krna hoga to full body fitnes ho jau please is pr mere liye ek video bnakr dikhao
खाने में क्या la bhai ji
Hamen is baat ki jankari chahie tha Ham workout karte samay Jo set Lagate Hain kya Har shit ko 1-1
week Laga sakte hain
Jaise Ek week chest
1 week back
A quick bicep a quick tricep
Aise aur bhi Anya please Iske bare mein Jankari Hamen jald se jald Diya Jaaye
सर मुझे डिप्स निकलनेमे बहुत परेशनी होती है...क्या करू
Your ACCENT 👎👎👎👎 IS SO HEAVY. So WHAT ARE YOU SAYING ????????
Sir mai 16 saal ka huu..aur maine gym join kiya hai....meri training bhi acchi chal rahi hai....aap khuch advice karenge....agar aapki marji hongi to...
Sir video dekne ka kya payda agar me har video par 100 comint b karo phr b jawb nhi milega 😢😢😢😢😢 mgr koi bat nhi me dekongi zaror
Sir kya iskoBeginner be kar sakte he plz reply ok
bro bhht say looog ais cheez pr video bnaty hn ky beginners ky firt week mix workout pr but kiya app bta sakty ausky baad kis trah say complete workout ko falllow kiya jaye bcz mujy one week hogiya gym jaty mix lga raha hou but i have no trianer so agy kiya kea jaye ais chhez ma bhht mushkil ati ha ap kindly ais pr b video bnain
Sir... Weight ka issue nhi hoga kya V shape k liye.... My weight is 47kg ... Meri bhi V shape a skti h.....???
Bhaiya ji belly fat kaise km ker skte hai plz plz plz jrur answer kerna ya ek new video bna do jisme achi achi excercises hoo
😂😂😂😂😂😂😂😂😂😂😂😂...sor. Sorry..!!
Ur accent is making the shit inside me laugh
Can u tell me proper diet chart for lifting weights my weight 80kg
Bhaiya shuru me supplyment kon sa lena chahiye mene gym chhod diya tha 1year krke to me puchhna chahunga ki supplyment kon sa lena chahiye jisse jaldi asar dikhe plz reply plz bhaiya reply
bhai g mujhe Sina badhana hai kaise kare ye mera 8744833491 nambar hai aap mujhe please helf kro bhai g Mai 2 mahine se gym kar Raha hu koi fark nhi huwa
i am 31 year old. is it right to exercise for me and can i get shape in body in this age. my weight is 70 kg.
Nikil bhai, exercise ki details ko v btayen and ho sake to video ko repts lagate samaye slow motion me dikhaye. pros and cons v batayen.
Assalam o alaikum. Nikhil bhai mera weight thoda ziyada hai or beginner hun. Agar deadlift karun to its ok ya abhi nahi karun.
Bhaiya aap bol rhe ho ki koi question hai to btao...bhaiya me bahut humble request kr rha hu mere yha koi trainer ni h agr aap mjhe entire week workout schedule bta de ki konse day konsi exercise Krna chahiye to ye meri bahut bdi help hogi plss bhai
Sir plz mujhe bta sakte Hain bicep ke sath trysef marna galat Hy
Sir kis din Kya marna chahiye plz sir hme bta den
Mera right side ka haddi jyada bar gaya motlob upor a gaya. Ab main kya karo. .. kuch solution do plz
Bhai height k liye btao kuch ...
Filhaal me zym kr rha hu ...
But thai ki exercise ni krta
nikhil....Bhai jb b m gym join krta hu to chin up krte hi mere kaan k pichai se gale se leke shoulder tk pain hota h or naso m khichav ho jata h fir mere ko gym chorna prta h .Muje jym continue krna h bt ye problm h kya kru
Stomach kom korni ka any medicine.....your body is very strong.
Nice work bhai chast ka
Nikhil da ami jim jaiyon korte chai kintu tomar bari ta kothai jante pari ki
Bhai love handles se pareshaan hun. Meri Back bahut achhi shape me hai pr love handles ki wajah se straight box jaisi shape lagta hai. Please help
भाई हम अपनी ट्राइसेप को कैसे जल्दी से जल्दी गेम कर सकते हैं
Abhi mujhe 2 din huwa gym join karke mujhe kuchh tips bataiye chest ke liye aur arm ke liye
mere pet jaldi se ghata ne ke liye keya exercise gym me karna chahiye six pack exercise
Meri bhi id pe Koi follow kar do main bhi new video Dali hui hai agar aapko acchi lagi to like aur subscribe Jarur karna main do din ke bad video dalunga gym ki
Gym jata hu aps hai mere lakin me aur dono hando Ko jada se jada fat. Banana chhata hu to kyse matlab koun se trick me jim me apnau to mere. Hand me aps dikhe aur sundar dikhe aps se