Knee Control in the Squat With Brent Carter
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- Опубликовано: 30 сен 2024
- Starting Strength Coach Brent Carter helps fix a common error with knees in the squat.
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I was one of those people that overexaggerated the hip drive and I ended up doing good mornings. Recently I've changed my approach and this video helped confirm that I should have done it two years earlier.
Yep same. It’s a struggle not to revert to that when your struggling.
Always enjoy when mini Rip gives instruction.
No leaning on shit this time though
Should show the knee positions that he discusses
Lost me in the first 20 seconds. And maybe , just maybe, it might be useful, when when discussing knee position, to SHOW the lower body.??
Video about knees. Can't see knees. Seriously though thank you for the simple and clear explanation. Would love a zoomed in, straight on, profile view of knee angle.
Great video bad angle. Camera is too high. Black leggings on a black platform isn't great either.
He's trying sooo hard to not say "knees forward" even though that's the easiedt and mos effective cue you can use lol
Ah the beautiful Ms Diaz, always a pleasure. Sorry Brent, you were saying something, moment what?
This was really helpful. I was blowin my loads all over the gym before watching this.
Great tutorial and content, however, camera angles could use some work.
I like Brent’s videos, they’re clean easy and helpful.
Different color yoga pants would have help
Do any of your lifters have a problem with pulling down on the barbell when the going gets tough at the bottom. (This, of course, increases the resistance at the worst possible time.)
I do. I just have to consciously NOT do it. Sorry no help.
remember the hands are to keep the barbell in place, not to push it down on the back or push it up. you just want your hands to secure the barbell on the "shelf" that you are creating with your back muscles.
I get the point, interesting,. I was doing this but I think as the weight gets heavy (in my case 150lbs) it breaks you of this bad habit , you have to stay tight to make it go up easier and faster.
I was literally just looking at this issue this morning! Great timing and great video!
That cap is sick. 💪🏼
Hmm
Yes exactly
Brent Carter, I met him at the seminar several years ago. He is the best coach.
Thank you as always to this world.
Looking down. Thank you. Everyone looks up. Think of Mr miyagi when you squat. Look down.
I’ve heard that incorrect movement called “stripper” squats
I didn't want to see how she got back on her heels anyway, so instead I got a great view of the ceiling panels. Joking aside, good content.
I like thinking of creating distance between the chest and the shoes. Not too much concern about changing the back angle more vertical out of the hole.
Great video - you want your hips, hamstrings, butt etc to do the work. Once you get it, the rest is done.
I've been doing hip drive incorrectly the entire time damn it
“A few cues that we can use,” is a fun sentence to say.
The Freudian slip lmao
Good morning squats.
well done and thank you. be well.
Good morning Victoria!
thx brent!
This was great, thanks!
Great video. I think I can put this to good use.
Im6 surprised to see Victoria doing a high-bar position, though. Or am I not seeing that right?
@Chris Carter really ?? Who's book ?
@@samuelclemons508 the starting strength book. also known as "the blue book".
@@naiustheyetti Hmm. Well some of us that have been "around awhile" don't go by "that book" .
This mistake stems from over emphasizing the hip drive to the point where it tilts the stem forward ruining the back angle on the way up.
One oughta employ hip drive while simultaneously maintaining a constant 45 deg back angle all the way through the effective range of motion, the way it should be.
Tip: Hips and Chest go up at the same time to maintaining the angle.
Yep, this was me. I was taking "hip drahve" too literally and would end up doing good mornings because of it. Hurt my back a couple of times as a result.
I know SS doesn't like anything not with a straight barbell but some training with a safety squat bar will solve this for most people. Really trains you to stay in your quads at the bottom and keep the upper back tight (I find that "hip draaave " actually comes second nature to most people so putting too much of an emphasis on it can lead to squat mornings).
You don't "stay in your quads" at any point during a Squat. And alternative bars are used only when necessary
Oh dear...
I also had this problem with paused squats but learned to focus on driving the bar with the back and chest up. Very good video!
Do you have anyone who actually LOOKS like they lift?