INTA SONKOR AAD MAALINTI CUNTID | How Much Sugar In Your Food? Naz Ahmed

#somalihoyo #somali #somalinutritionist #motherhood #weightloss #motivationalvideos
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[@NazAxmed]

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[@user-qj7nb3fu5j]

Iam also nutritionist proud of you wlal inaad tahay qof wax benifit leh so galisa youtubka soomalida ee brank iyo patnerka waad kafiicanthy wayo waxbadbaratay ❤❤❤❤ forward wlshy mcaneey

[@NazAxmed]

🤍🤍🤍

[@AhmedMohamed-vm7oj]

Walaahay waa indho fur ee ilaahay cilmigaaga hakuu barakeeyo wllo

[@israa2491]

Asc walashay qali khayrbadan Allaha kusiiyo o hakubarakeyo aniya hada bishi kobad 17 kedi waxa cudurka macanka ugeeriyotay gabadh aydhashay walashey macan oo 25 jir ahayd Allaha unaxaristo ❤ marka aad ban uga faaiidaysan dona video ga jimaha badan inshallah aad iyoaad ayan kaga mahad celinaya qali dadkena wain an iska ilaalina halista sonkorta❤❤❤

[@ilwaaddegan2449]

Maasha allah alle hakuu siyaadsho aqoonta thanks xbti inaa sifiican noogu faaiidaysay plz noo soo duub qof ka sonkorta qaba maalin tiisa oodhan wixii uu cuni lahaa thanks ❤❤❤

[@fatimagure3334]

mashallah abayo million followers ba is tahisha waxa qiimaha badan ad bulshada uso gud binaysid

[@hiboomar2469]

Thanks sister we need this lesson jaska Alh khayer ❤

[@Raqiya110]

The most useful thing I heard today is what I heard from you 😊
Thank you so much 👍❤

[@NazAxmed]

thank you wllo :)

[@ahmedsamireh530]

Bonne initiative abo par cette vidéo vous alertez votre communauté sur la consommation du sucre par voie indirect

[@arwaxaashi7936]

Shugtan wllo noo soo diyeeri qof macaan qaba maalintiisa oo dhameystirn wuxuu cuno lahaa

[@user-ze7yn9ze1g]

Okey masha Allah wa ari wanagsan sister saliid a qofka malin kii jirkiisa imisa ayuu u baahan yahay iyo milixda

[@faisa4081]

Asc Naztexo jazaka Allah khayer walal. I have T1 diabetes and I eat bairs and pasta every time when I cook for my family. Thanks to you, I won't be eating any more. Please keep posting videos like this we really appreciated ❤

[@SmilingBabyPenguin-lq4vy]

Masha allh thanks waxa badan baan kafaa iiday walhi

[@barwakoh1767]

Manshallah abayo blood pressure kasohadal

[@monayasin7995]

Masha allah allah ha ku xiftiyo

[@HadiyaCalimaxamuud]

Masha allah waad mahadsan tahay wllo ❤❤

[@ayaanbilan2251]

WAX BADAN AYAAN KA FAA,IDNEY SII WAD HUUNO ❤

[@ridwaanaxmed3668]

Mahadsanid

[@seynabnuur3020]

Asc wr wb wax fiican ayaa noosoo gudbisaa Alle haku xafido xaley baaku arkay durba waa kugu darsadey.

[@sunshineseaandvitamind8620]

Very important. Somali waxa rogay waa sonkortaa wax aan iyada iyo bariiska iyo baasto iyo bur ahayn ma cunaan. Xitaa shaahooda iyo cabitaankooda jawaan sonkor ah ayeey liqsiiyaan.

[@zeinabh.s3735]

Alhamdulilah malin umbeynu ka bixi .sifiican noogu baraarujisey . illahay ka abaal mariyo habo

[@sunshineseaandvitamind8620]

InshaAllah.!

[@Yaboy.22]

Thanks

[@ubah3804]

Walalo vegetables ka kuwa fican qofka high protein diet ku jiraa soo duub sis aad ban uga faid manta laga bilabo baris iyo basto laygu arki miyo

[@salmaanmoomin1138]

Thanks huuno mcn🥰

[@yasmiinnazir4061]

mahadsanid walaal, Ilaahay ha kaa abaal mariyo xogta aad nala wadaagtay aad ayay noo anfacaysaa.

[@ilwaaddegan2449]

100k iyo kabadan ba si fudud alle hakugu gaadh siiyo we love u naz ❤❤🎉🎉🎉🎉🎉🎉🎉🎉

[@naimaapdirashiid7170]

Mahadsanid xppti

[@habiiboahmed6307]

Mahadsanid abaayo.

[@hnasriinahmed8586]

Mahadsanid abaayo jazakallahu qayr muqalka qofka cuntada uu cuni lahaa qofka sokorta qaba iyo qofka misanka iska dhimi Rabo nosoo gali

[@geenyoegal1635]

Masha Allah thanks sis ❤

[@mariastories8851]

Jazaka lah khyr lale

[@nimcoaadan5114]

Wllqaali mahadsanid wax badan ayaan ka faiday hooyaa macaan iga leh soosamee fidyawga qof macaanleh malintiisa iyo habeenkisa wuxuu qadan karo qofkaas oo dawada macaanka qaata

[@annaahmed2564]

Thank you very much NAZ AHMED LOVE your video masha Allah noo soo badi this kind of video xabiibtii must soomali people had sugar problems we need this kind of video qali aad baan aga helay this video please keep it up good work xabiibtii jzklq thanks for sharing qaaliyeey.

[@fihimaissa7932]

Qof macan leh cuntada malinta cunilaha noso gali please , we love u 😘

[@user-wm1xi2wb8m]

Masha. Alah

[@user-hz6kt5lj5r]

Masha Allaah tabarakallaah ❤❤❤❤❤❤

[@user-kf8hv9fr4c]

Alle HA ku barakeeyo. Wacyigelin fiicanay. Baad usamaysay ala hakaa abaal mariyo

[@user-dc1em4od1z]

Abyo Msh allh ilhey qer ha ku siyo mida kle baris ma cuni Kara biyo lku kariyey madama diet ku jiro

[@naddaahmed]

Salam Naz. I was just watching your video when you were in dubai.I am planning to travel to dubai insha’Allah can you please tell me when it’s good time to travel and how did you get the good deal ticket,Hotel)…. And congrats for your pregnancy im having mine june insha’Allah Allahuma barik for us and give the ones who don’t have Aamiin🤲🏻. Thank you

[@FatoumaAbdallah-hk1op]

Thank you for this video ❤

[@umudardaa7700]

Abyo shukran noosoo samey cunug yar aaa macaanka iga qabo waa laba jir cuntooyinka ku haboo muuqàal noogu soo samey

[@AminaMaandeeq]

Maasha allaah tabarakallaah alle ha ku xafido wll ❤❤❤❤❤ noo soo badi

[@kaltoumwaiss9634]

So duub habo

[@cadeycabdule9129]

Asc, walshay ❤❤❤, sonkor maqawi alxamdulah ,inta qawan alaha kasgäfiyo,alhuma aamin yaarabi, suaal kuwaydiha bariska madow iyo bastamadow iyaganah sonkortada waside,

[@NazAxmed]

Sonkortu wee ka yartahay lakin Hadi aad macaan leedihid its still bad wllo

[@user-kd8ro4zj6j]

Masha allah 🎉🎉🎉🎉🎉

[@faaizomohamedhassan8686]

Thanks naz ani macana qaba hadane waan cuna lkn waa inan iska jojiya

[@ladanhassan5647]

Mashaa allah waxa yaalo badan kabartay sokorta noo soogali waxay cunikaraan plz

[@saboismail4776]

Thanks nastexo soo duub huno ka qofka macanka leh❤️

[@sumayazuzu5486]

Thnks sis wlhi sidan oo dhan loguma bararugsana shukrn jazakallah khyr 🥰

[@khadramuhumed3597]

ka wrn qamandiga iyo heeda wxa laga sameeyo carbohydrateku ma ku badanyahy

[@user-pz9gj6mi8p]

Noo soo duub mcnto wan rabnaaye mahadsanid

[@kadraabdi8271]

MashAllah sis Nas. Merci pour cette sensibilisation tant attendue. Intéressée par des vidéos de propositions de repas pour les diabétiques.

[@nursenima]

Walahi I learned a lot ! Thank you sis, well done 👍🏾

[@sihamfarah-vx5wm]

Shukran walao ❤jazakalahu kher 🎉❤

[@DuaforAyeeyo]

Allahumma barik thanks for this sister very helpful for the elders.

[@fathiyaibrahim9583]

Thanks walalo it is beautiful to help our health

[@farhiya2269]

Thanks xbbt

[@user-bu5dw5vr5v]

Assalam aleikum ukhti. Jazzakallahu khayran. C'est une vraie prise de conscience. Merci de nous sensibiliser. May allah rewards you for what you are doing

[@khadrofarah8778]

Asc sister thank you. I wheelei interestet this

[@ahmedkafia9482]

machaaallah tabarakaallah naz wallahi tu ns a ouvert les yeux moi à partir d aujourd’hui j ferais très attention d après c ke j viens de vois vraiment thanks a lots oui pour le personne diabétique stp fais ns aussi une vidéo sister to sister LOVE ❤❤❤❤❤❤🎉

[@user-ow3em1bn3o]

Mahadsanid sharaf badan❤

[@fatimamuuse3741]

Thank you nasra wnka faaiday vedioga

[@Bismillah846]

الله يحفطك من كل شر ❤❤❤❤❤

[@naimajukulaatiina9349]

Mahdsanid naas

[@hudabeauty2489]

MashaAllah very well explained thank you sister

[@Amalhirad320]

Manshallah thank you share us ❤

[@user-ck7wm1hj1l]

Shugran allh kaa ajir siiyo

[@user-ln3jg1xi8x]

Shukran abaayo please qofka sokorta qabo kasoohaday,fruits ka kale sida an anbaha qaraha sokortooda kasoohadal please

[@naimaapdirashiid7170]

Nastexo wll qof dhikar leh cuntadiisa wll gali wll plz pls wll

[@user-zq3kb1ix1g]

Ji'saa'allaah khayr qli ❤

[@fadumosahra734]

Ascw Naz khayr ILLAAHAY ha kugu abaalmariyo aad iyo aad baan uga faaiidnay anigu macaan baan leeyahay 10 sano ka badan baan qabaa waxaan jeclaan lahaa inaad noo soo galiso wax yaabaha macaanka ku saabsan anigu Ottawa ayaan kula jooga hore wax badan baan kaaga faaiiday

[@hodanahmed1456]

Maasha Allah

[@suhuurmxmed985yusuuf7]

Ale haku xifdiyo ❤

[@najaxjamal1406]

Shugran my sis ❤😍

[@sahrodacad7917]

Mahadsanid xbbt 🎉🎉🎉🎉🎉🎉🎉

[@Maryam-wc9lm]

Saxanka bariiska iyo baastada ah baanba 1moos ahna kusii darnaa iyo sharaab sonkor laga buuxshay😢 Allah ba noo maqan wlhy

[@Ceebla7696]

MachaAllh thnkz zis

[@affio6916]

Merci ma sœur

[@user-fuyuza]

asc abyo wan kgu xiranahay mar walba uur ayan leyahay 8bild ah wuxuna dhaqtrka igu sheekey macan vidéo aad macanka keliya ino so duub pls 🙏

[@fathiamoussa6125]

Mashallah shukran ❤❤❤

[@chic_makeuplover3862]

Masha allah sis keep going

[@AminaAbdallahMohamed-ws4tz]

Thanks you for everything love you sis and love your information ❤❤❤

[@amina7327]

Jazakallahu kheyr sis dhibatada sugar sonkorta le dahay kaso hadal ama tea ☕️ of coffee lagu badsado plz hadad awodo

[@sunshineseaandvitamind8620]

Sonkortu waa sun cuduro badan ayeey sababtaa shaaha iyo coffee baro inaad bilaa sonkor ku cabtid. Marka hire wey kugu adkaanaysaa laakiin waad la qabsan doontaa.

[@user-he9px3ve4i]

Merci infiniment habibti, ce très intéressant ❤❤

[@maidasalahessa2615]

Thank you nasteha❤

[@umuarwa]

Jazakalah qali❤

[@ayanabdi77]

How can I deal with sugar cravings am addicted

[@ezrafaisel1301]

Thank u so much sis❤

[@user-ib1cj7ms3t]

We need

[@haboonjiil682]

Ha wan raba dans les 24jr esk on mange merci huno

[@fardowsoyusufxuseen2664]

mahadsnid abyo

[@HamdaAbdi-oi7ys]

wad mahdasanta wll noo soo gali

[@saadocheick6921]

Merci bcp huno

[@hodanmohamedlifestyle]

Maansha allaah❤❤❤

[@Ayan-le4hb]

ABAAYO ASC EEN ABAAY WAX MA NOOGA SHEEGI KARTAA QUINOA WAX TARKEEDA.?

[@baariyey7099]

Mashallah

[@XawoCawale]

Asc habo
Maxaan ku badalna bariis iyo baasto

[@NazAxmed]

muuqaal ayan ka soo duubidona insha Allah

[@sunshineseaandvitamind8620]

Yes Nasteexo that's a good idea. I would say prepare a collection of dishes as an example.

[@Mohamed_Liban-]

Sonkorta muuska ku jirta iyo tan caadiga ah ma isku khatar baa?

[@user-dk8yp6kx4n]

Maxaan sokor laheyn oon cunaa, noo soo sheeg

[@Anabroble53]

Thanks❤❤❤❤❤

[@Udugsan]

Aroosad mca kula talinee

[@faatmasheikh1010]

Waqti baa heysataye cunto cafimad leh cun wilkane bar kulajogo xili fican aaay kuso gartay farintan