Thank you 😵Pacing a max effort for 12min is not easy for an amateur like myself- hard to know how hard you can go without blowing out before the 12min mark. I referenced my intervals.icu power curve to see what my 12min max power has been so far, and used that as a benchmark..! But other than that, I went by perceived effort
@min-moves I'm using the intervals.icu too. But I respect your mental fortitude that you show throughout that 12min effort regardless of the pacing or approach. Keep up the good work!! 💪
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Fantastic effort.
Gratz !
Solid effort on the 12mins! you kept your effort at zone 4 most of the time. At 183w, your watts/kg is very good!
Thank you 😵Pacing a max effort for 12min is not easy for an amateur like myself- hard to know how hard you can go without blowing out before the 12min mark. I referenced my intervals.icu power curve to see what my 12min max power has been so far, and used that as a benchmark..! But other than that, I went by perceived effort
@min-moves I'm using the intervals.icu too. But I respect your mental fortitude that you show throughout that 12min effort regardless of the pacing or approach. Keep up the good work!! 💪
Do you also get other stats like vo2max somewhere or only FTP?
Only FTP! This power passport test doesn't make any VO2Max assessment or estimate
did you repeat the test in the last few weeks?
no BUT I did record a new FTP increase (on Favero Assioma Uno) during my outdoor ride so I will take that number and skip another power test 😇
@@min-moves dou you think you have more or less power when training indoors?
this is crazy if after t he test it says "error pls repeat" :D worst
I would delete the programme if it said that to me!!
@@min-moves it did it to me as well
no super