I began IF a few years ago. Then, switched to keto, but it was unnecessary for me, and finally now I am able to fast for 22-23 hours happy and with energy to even exercise. It is the best thing I have done in terms of eating. It is given me control over my eating habits, super energy and finally I can enjoy food in my eating window. I feel great! Thanks Jackie for being an inspiration!❤😊
This came at a perfect time. I've been feeling very down lately and fell into such a slump. Mainly, body image and weight. And a bday coming up that depresses me. Thank you, for posting this.
Its a shame that so many women attribute our self worth to the size of our bodies. Healthy is one thing to strive to be but just to be thin to love ourselves is sad. Hoping we can teach the younger generation of women that we should love ourselves regardless of our size.
I began IF a few years ago. Then, switched to keto, but it was unnecessary for me, and finally now I am able to fast for 22-23 hours happy and with energy to even exercise. It is the best thing I have done in terms of eating. It is given me control over my eating habits, super energy and finally I can enjoy food in my eating window. I feel great! Thanks Jackie for being an inspiration!❤😊
This came at a perfect time. I've been feeling very down lately and fell into such a slump.
Mainly, body image and weight.
And a bday coming up that depresses me.
Thank you, for posting this.
Fasting helps focus in so many ways. Terrific video.
You are always such an encouragement Jackie! Merry Christmas and Blessings!
Absolutely ❤
Thank you so much for your videos. They've been such a help! ❤️
Very encouraging ❤ thanks Jackie❤
I love the chow down n ciao😂😂❤❤❤🎉🎉
Hi Jackie
Hope you have a good day today and the weekend. Happy Holidays.
you inspire me, with many thanks for your honesty.
Wishing you all a very Merry Christmas
I feel the exact same way ❤️
Happy Holidays Jackie 😊
Michigan
Its a shame that so many women attribute our self worth to the size of our bodies. Healthy is one thing to strive to be but just to be thin to love ourselves is sad. Hoping we can teach the younger generation of women that we should love ourselves regardless of our size.
Good morning Jackie
Me gusta.
Hi Jackie 🎉
Where are you that you can wear a dress in December?
Great content Jackie💕,but you must be hot ,I'm in Georgia running around with 2 sweatshirts on😆😆😆😆😆😆😆😆