How to Train your Brain for Better Sleep FAST

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  • Опубликовано: 11 сен 2022
  • 🎁 Free guide on The 5 mistakes destroying your health: bit.ly/3yML92m
    🤫 Get my best Health Tips before anyone else: bit.ly/3ISlZUC
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Комментарии • 56

  • @austingohofficial
    @austingohofficial  9 месяцев назад

    1. Get Help with this now: www.thenaturalmethod.com/book-a-call-now
    2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m
    3. Learn more about The Natural Method Health System www.thenaturalmethod.com/

  • @odalysruiz4
    @odalysruiz4 Год назад +9

    I’m doing everything you teach. It’s working 💯 %. I can’t thank you enough. GBU!

  • @silviageorge7600
    @silviageorge7600 Год назад +6

    Yes , you are right !
    We don't respect our body enough .
    Thank you !

  • @siton8492
    @siton8492 Год назад +10

    thank you Austin you are the best in the west

  • @merccadoosis8847
    @merccadoosis8847 Год назад +17

    Mr Goh is a couple of years younger than I am but looks many years younger than me! He is amazing. Very glad I found his wholesome videos here on YT

  • @Luka-el9nt
    @Luka-el9nt Год назад +2

    Powerful knowledge Austin

  • @mariebarker4499
    @mariebarker4499 Год назад +4

    Thank you! 🙏

  • @jeffha4057
    @jeffha4057 Год назад +4

    I will try this. Thanks!

  • @fresaxvaleria9500
    @fresaxvaleria9500 Год назад +1

    Thank you so much! 🙏🏼

  • @positivevibes3418
    @positivevibes3418 Год назад +1

    Thank you Austin
    🙏💜🙂

  • @cnannylounge3b
    @cnannylounge3b Год назад +2

    This is so awesome! I’ll try

  • @Gobillion160
    @Gobillion160 Год назад

    thank you so much god bless your soul

  • @micoveliki8729
    @micoveliki8729 Год назад

    Austin can you do a video on "Boxer Knuckle" or extensor tendon injuries in the hand please?

  • @azamchoudharyy
    @azamchoudharyy Год назад

    You are genius austin sir

  • @ashokronghang7970
    @ashokronghang7970 Год назад +1

    🙏🏻 upload new techniques on hearing problems…..you are the best….👍👍👍 ❤️ from India..

  • @azizakhan7647
    @azizakhan7647 Год назад +1

    Can you make an exercise video for winged scapula due to scoliosis

  • @kathym6603
    @kathym6603 Год назад +2

    Sir: What do you think of cold on your head and warm on your feet?

  • @carboncopy411
    @carboncopy411 Год назад +1

    Will the cool rag also help for sleepless nights caused by anxiety?

  • @rosemarie528
    @rosemarie528 Год назад +2

    Hello my favourite human healer.
    Could you do a video on getting rid of snoring.
    My son disturbes my sleep by with all that noise.
    Greeting from jamaica

  • @tapeybenjamin7940
    @tapeybenjamin7940 Год назад

    I just love this guy. Can I have some books plz

  • @lamaalsh5075
    @lamaalsh5075 Год назад

    Hello Austin, can you help me with an exercise for Adrenals Fatigue ?

  • @cutthroat2880
    @cutthroat2880 Год назад

    I will try this tonite

  • @DjvanzTV
    @DjvanzTV Год назад

    nice sharing

  • @margueritecalixte9035
    @margueritecalixte9035 Год назад

    Can I have the free guide please

  • @KD-tr7cu
    @KD-tr7cu Месяц назад

    Could you please if called to doing a snoring 💤 video please. So many would be grateful 🙏🏻

  • @sterlingholobyte
    @sterlingholobyte Год назад +3

    Sorry to interrupt😉, but do you have a natural method to help with a strained or torn muscle? I did something to my right arm and it is hard to lift it or move it in certain ways without pain. Thank you!

  • @Toblerones
    @Toblerones Год назад +12

    I recommend you Binaural Sounds. That's my piece of advise to people with problem sleeping.

    • @soulseek80nic20
      @soulseek80nic20 Год назад

      Sapien Medicine Fast Sleep (morphic field) works for me every time

  • @Hudanasheeds
    @Hudanasheeds Год назад +1

    Your english got better

  • @percivalbay857
    @percivalbay857 Год назад

    Nice

  • @abhigupta8692
    @abhigupta8692 Год назад

    Upgraded version of misophonia sir pleaseeeeeeee i request you sirrrrr

  • @virginialiarrea3953
    @virginialiarrea3953 Год назад +1

    Dr. Austin can you do a video about. How to ovoid to snoring while sleeping 😴. Thank you

    • @cuberious1419
      @cuberious1419 Год назад

      Try to breathe through your nose. Some even tape their mouth shut while sleeping to prevent snoring. It actually works

  • @gaianenajarian5574
    @gaianenajarian5574 Год назад +1

    Hi Dr. Austin How I can reach up you I have a really terrible problem

  • @Rinkal87
    @Rinkal87 Год назад

    Sir I have right eye troma and it's vision is very poor how can cured and heal it please tell me thank you.

  • @user-pn2ti9ks7z
    @user-pn2ti9ks7z Год назад

    早安😊🍀😀

  • @jdbruiser
    @jdbruiser Год назад +3

    Just tap your thigh with open palms in a rhythmic fashion for a few minutes and then you'll yawn, feel tired and then you can get some sleep.

  • @sandinheaven
    @sandinheaven Год назад +2

    How to train yourself to not be fearful... please

    • @Awt981
      @Awt981 Год назад +3

      Don't smoke or do drugs and tell yourself positive things to hype you up, like I can do it then do it.

  • @melindaunknown6411
    @melindaunknown6411 Год назад +4

    It seems my brain wakes up at about 8 pm. It gets very active at dark.

    • @cuberious1419
      @cuberious1419 Год назад +1

      You might want to take a chronotype quiz. There are several websites you can use.

    • @vishal9030
      @vishal9030 Год назад +1

      High cortisol

    • @melindaunknown6411
      @melindaunknown6411 Год назад +2

      @@cuberious1419 Thank you for suggesting this. It said I am a dolphin…..

  • @juneyshu6197
    @juneyshu6197 Год назад

    Yes, cant sleep with hot head.

  • @abomortaja3749
    @abomortaja3749 Год назад

    The idea was not clear!

    • @neva.2764
      @neva.2764 Год назад +6

      By placing a cold wet towel on your head for 10 minutes you give your brain the signal to relax. It's like conditioning your brain to calm down when your body notices the cold towel.

  • @SA-iu7xj
    @SA-iu7xj Год назад

    Do you paint your hair? If not wow, but I guess that's normal for Asians

  • @aaronchapman6994
    @aaronchapman6994 Год назад

    I recommend a big fat Cali blunt that’ll get you to sleep for sure no problem 😉

  • @josephinelai4638
    @josephinelai4638 Год назад

    Thank you for sharing. You speak too fast, would appreciate if you could speak a little bit slower.