1) Massage On both sides ... Eyebrows above eyes to temple, below eyes from corner to temple. Ears ki massage inside & outside kare earrings ki place pe thoda hard Throat ki massage kare downward movement se. With alternate hands. 2) Deep Breathing Inhale dhire dhire kare karte wakt belly bahar aani chahiye expansion mehsus hona chahiye, Exhale karne ka wakt jyada hona chahiye. Contraction hona chahiye. 3) Inhale Same way kare ... But agar exhale mein jyada wakt nahi laga rahe hai toh .... Humming bird ka sound karke exhale kare. Isse vibration feel karenge. 4) apne pasand k songs loudly gaa kar ya mantra chanting loud kare or humming sound k saath exhale kare 5)Early morning 30 40 minutes daily brisk walking kare & 6)clapping dono hathon se karke 7) thande paani se shower le.
Thank you very much sir. Though, I am a kannadiga from Bengaluru, I was able to understand all your tips with help of your demonstration. Thank you once again
सर आपने pancrias का नाम लिया था, मुझे लास्ट दो साल से pancreas प्रॉब्लम फेस कर रहा हूँ, चेक करने में auto immune निकला है तो क्या यह anixety डिप्रेशन की वजह से हो रही है
Jai Guru MAHARAJ jioji Datiya jioji Tuhada Shukrana shukrana shukrana jioji. Great my son Dr Sahib jioji. Aap ka teh Dil se shukrana jioji. I'm above 77yrs old aunti, and in touch almost since 1999 through different alternative treatment therapies but not getting much. So again thankful for your nice easy way for showering all these blessed steps very easily. Again shukaria and I'd like to follow you to get myself be healthy getting the benefits of healing the VEGUS Nerve which is very essential to cure our body. Jug jug jioji with Guru jioji's Ashirwaad and His Blessings, feel sorry if I've done anything wrong for conveying my feelings my son🦋🙏🦋🎂🌷💐😘👏🌹💓💞❣️🎁💯🌻👏🌺🎈👋🎉aunty
Sir jin logon ko demencia ho unke gharwale unko vagus nurve kaise activate kar sakte hain pls is par bhi ek vidro banaiye . Kya isse Demencia bhi theek hota hai yahan kisi ka hua hai.
sir mai bhot pareshan hun merko anxiety thi thore time ke liye theek hogyi ab fir start hogyi hai headaches hote hain to lagta hai brain tumor hogya hai pls help
1) Massage On both sides
... Eyebrows above eyes to temple, below eyes from corner to temple.
Ears ki massage inside & outside kare
earrings ki place pe thoda hard
Throat ki massage kare downward movement se. With alternate hands.
2) Deep Breathing
Inhale dhire dhire kare karte wakt belly bahar aani chahiye expansion mehsus hona chahiye,
Exhale karne ka wakt jyada hona chahiye. Contraction hona chahiye.
3) Inhale Same way kare
... But agar exhale mein jyada wakt nahi laga rahe hai toh
.... Humming bird ka sound karke exhale kare. Isse vibration feel karenge.
4) apne pasand k songs loudly gaa kar ya mantra chanting loud kare or humming sound k saath exhale kare
5)Early morning 30 40 minutes daily brisk walking kare & 6)clapping dono hathon se karke
7) thande paani se shower le.
सर अपनी कॉन्फिडेंस वाली वीडियो जो आपने डिलीट की उसे फिर से डाल दीजिए बहुत अच्छी थी।
❤vagus nerve and five senses r mental healthy life
Nice sir mai bhi anxiety se bhut Safar Kiya depression bhi tha lekin complete thik ho gya hu very happy hu love you life
Kese Bhai ...kya kiya aapne ??
Bhai aap kaise nikale
Bhai please my help
Bhai tips hme v thik hona hai Deep bhram se chhutkaara kyse paye
Bhai tum log depressed kyu ho
आपका बहुत बहुत धन्यवाद सर ये वीडियो हमारे जीवन में बहुत महत्वपूर्ण है
Jab bhi mujhe anxiety ya panic attack aata hai me aapke Video dekhta hu continues 9,10 bohot relief milta hai....thanks you param ji 🙏❤️
Thank you very much sir. Though, I am a kannadiga from Bengaluru, I was able to understand all your tips with help of your demonstration. Thank you once again
ThanksParam fr uploading video on vagus nerve, stay blessed with unaccounted prayers
❤❤Very nice and easy way to activate Vagus nerve,10th cranial nerve.
Thanks a lot.
बहुत सुंदर और महत्वपूर्ण बाते हैं।ठीक होने के कारण बताएं तो और अधिक फायदा होगा।
Very nice God bless you and ibless you for good information
आपने बहुत ज्ञानबर्धक है ।
बहुत ही ज्यादा महत्वपूर्ण और जरूरी सलाह, साधुवाद आपको🙏
Very nice👍👍👍👍
Thanks Guru ji ...
Sir i love you..
You have changed my Life..🙏🙏
Rajkumar bhai kaise Batao aap
@@jkstudypoint2636 root cause pr work kro
Thankssss a lot for this important information 🙏
Wow, Thank you 🙏 my God
जागरूकता और मानवीय सेवा का कर्म है।❤
Thank you sir.I am also suffering from this. I will try my best. God bless you 🙏 ❤❤🎉🎉
God bless you sir forever.
Thank you sir,i really get relief instantly.pranam.
aapka vedio short and behatarin hai, jo boring nahi hota, thanks for this health tips
Thank you sir 🎉 when I am on car drive along.then I I am laud singing Gurbani shabad I feel happiness 🎉❤🙇♀️
Ya kiya to bohot relex mila doctor 😊
Thank you. Your methods are always easy. Helpful.
No doubt it is very relaxing. 🎉 thank you ji
Bahut sukoon Mila kar k
Aap achha explain karte hai.mai koshish karungi.
Excellently description of Vagus Nerve stimulation of course
Dr sahibji very nice thanku so much God bless you❤❤
Nice expansion ❤
Thank you sir 🙏
Thank you Waheguru Ji🙏
Thank you Universe 🙏
Thank you sir❤
Bahot badiya sir❤
Bahut hi shaandaar... Really amazing
Param ji bahut bahut dhanyvad 👌👍👏 aapko Naman 🙏 vandhan 🌹🙏🌹💐
Dhanywad Sir itni achchi jankari ke liye kal se excercise karongi. Sir naman aapko 🙏🙏🙏🙏🙏
Brilliant. All information put together. Thanks a lot.
Thank you so mach sir ❤😊🤝🤝💐🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you❤😊😊💐
Very important knowledge, thanks for the information.
Superb very easy to do and helpful thank you so much radhe radhe
Thanks sir vary vary thanks
Very nice.. Informative video... Sir Thank you very much 🙏🏻
कोटी कोटी धन्यवाद ❤
Thank you, sir thank you, thank you 🙏🙏🙏
Nice video good information for society....
Very good 💯 information sir
Thank you so much 🙏
Sir me teo jhe phela se kar reha hu Dr pand ji na batya tha
सर आपने pancrias का नाम लिया था, मुझे लास्ट दो साल से pancreas प्रॉब्लम फेस कर रहा हूँ, चेक करने में auto immune निकला है तो क्या यह anixety डिप्रेशन की वजह से हो रही है
thank you doctor sab!
Vegus nerve
English word-para cempethetic system
Hindi marathi word-Sushumna nadi
Practising regularly thanq sir
श्रेष्ट, नर सेवा ही नारायण सेवा है
Very good in formation thanks
Thanks for this useful information.
Jai Guru MAHARAJ jioji Datiya jioji Tuhada Shukrana shukrana shukrana jioji.
Great my son Dr Sahib jioji. Aap ka teh Dil se shukrana jioji. I'm above 77yrs old aunti, and in touch almost since 1999 through different alternative treatment therapies but not getting much. So again thankful for your nice easy way for showering all these blessed steps very easily. Again shukaria and I'd like to follow you to get myself be healthy getting the benefits of healing the VEGUS Nerve which is very essential to cure our body. Jug jug jioji with Guru jioji's Ashirwaad and His Blessings, feel sorry if I've done anything wrong for conveying my feelings my son🦋🙏🦋🎂🌷💐😘👏🌹💓💞❣️🎁💯🌻👏🌺🎈👋🎉aunty
Thanks for sharing this information ❤
Thank you sir ❤🙏🙏
very nice sir i have fear of health
Thanks so much ❤❤
Good advice
Thank You Sir ❤🙏
Very nice knowledge
verey good teaching aregment. thank you.
Nicely Explained
Anxiety panic attacks dpdr bohot problem ho raha 😢😢😢😢😢😢😢😢😢 life problems hai phela mai active bohot deactive ho giya hu doctor 😢😢😢😢😢
Dear Rabia do long breathing daily for 3 month penic attack one week m khtm hojae ga
Ap bilkul thk ho skti ho bht jldi
Dua karna bhai jaldi thik ho jayu
M khd is wqt SE guzra ho or nkla b hon
@@safwanmaqsood1866plz help aapne kaise thik kiya plz plz plz help
Namaste sar aap hamara phone bhi nahin uthate aur aap yah video bahut acchi hai aapki
Exelant video...Thanks
Dhanyawad sir 😊
Mein abhi bahut depression mein ho...aur Central Nervous system mein bhi affect ho gaya hai.. kaise mukti mile Sir?
👌👌👌👌👍👍👍👍
Super. Thank you brother
Sir jin logon ko demencia ho unke gharwale unko vagus nurve kaise activate kar sakte hain pls is par bhi ek vidro banaiye . Kya isse Demencia bhi theek hota hai yahan kisi ka hua hai.
Great! Thank you
Thanku sir....sir ek hi Krna he kya sare krne he
Thanks sir.
ThanQ sir
Excellent, yhanks
Nice explanation ❤
Very nice thank you Sir
Thanks a lot
thank you very much Sir
Best very good ❤
Excellant.
Thank you sir
Very nice information sir....thank you sir 🙏🙏
sir mai bhot pareshan hun merko anxiety thi thore time ke liye theek hogyi ab fir start hogyi hai headaches hote hain to lagta hai brain tumor hogya hai pls help
Great 👍
Eye high pressure and optic nerve keliye kya krna chaiye??
Exactly ❤
धन्यवाद सर ❤
This is very true
Best 👌
Very nice gbu ever ❤
Pranaam
Good preachings. Thank you sir 15:19
Thank u sar
Thanks,very nice.👌👌👌👌👌👌
Very nice sir thank you so much 🙏👌👍
Ese active karne se hemiplegia ka treatment Kiya ja sakta hai kya🙏
Wonderful .
Very good sir
Is it not the same as pranayam