Yes I have done all 5 exercices in one Session twice now. But I dont know how many reps and sets you recommend. Right now i do 5 Sets w/ 5 reps each powersnatch (95% possible weight) 5 Sets w/ 5 reps Pause low squads (95% possible weight) 3 sets for each leg for 30 seconds Medizin Ball 3 Sets of 60 seconds Poly-leg-jumping 2 Sets of 10 jumping lines for each leg. Is That optimal for Maximum explosivness in Wrestling? Or what are you recommendations? Thank you very much! Greetings from Germany!
Hi Dane, I have a question about wrestling training. As a wrestler I've sometimes struggled with recovering during a match or training after a really hard scramble after tying up or scrambling to take an opponent down. I've seen your prior videos about how train as a wrestler and I'm assuming this relates to Anaraerobic Glycolitic Training??????? If so can you make a video or share some literature on how to improve this energy system to be in better shape during wrestling. Not that I cant always improve, but I personally have always been an explosive wrestler and feeling gassed during these exchanges often left me feeling like I was out of shape. Thank you as ALWWAYS for the content. You are greatly appreciated and I greatly appreciate your time and knowledge. Stay safe and strong Dane
Hey Sam, great to hear from you! We will be releasing a video later on how to train in season for wrestlers, this will highlight how to improve cardio and overall conditioning for matches. A quick tip we can give is to try to get on an assault bike | stationary bike for 3 times a week for 30 minutes. This will also help with your recovery throughout the week.
My son is 13 and has been wrestling since he was 9. I use a lot of your wrestling specific exercises for him. He's in season now and has practice 5 days a week. We lift together about 4 days a week. I know you can overtrain, how often should he lift at 13 during season? It's hard to just ask him and just listen to his body. He wrestles year round and is all in, that's all he wants to do. Any advice would be helpful.
4 times a week upper lower split is a good in addition of plyometrics is ok and will cause overtraining including his wrestling practice but he should eat clean and sleep well for good recovery
Loved the video. Do you guys use a block system with your athletes or a conjugate style?? you'll always work on speed and power or you got specific phases to cover those??
Thank you! We apply more of an undulating periodization system of training for our athletes. We will actually be releasing a book soon on our method of training for sport. If you are interested you can check it out here 👉 www.garagestrength.com/products/comprehending-parabolic-periodization
@@robertchang3969 Its something Kyle dake said in a video. I'm just a man of simple quotes. The skeletal system is the Skelton within your body... like bones, and fibers
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One hell of a channel! Variety of topics ranging from training, nutrition and PED's
I appreciate that! Glad you like the videos 👍
The best channel on these topics
Single leg work has helped me feel a lot more agile. It's great for driving up quickly after taking a shot too.
Dont have a medball at home so just took my old school bag, filled it up with sand and now I'm using it for medball slams 😁 no excuses.
Nice! Champions adapt 💪
Would YOU train these exercises? Have ANY QUESTIONS about WRESTLING training?? Comment below 👇 We're here to help!
Yes I have done all 5 exercices in one Session twice now. But I dont know how many reps and sets you recommend.
Right now i do
5 Sets w/ 5 reps each powersnatch (95% possible weight)
5 Sets w/ 5 reps Pause low squads (95% possible weight)
3 sets for each leg for 30 seconds
Medizin Ball 3 Sets of 60 seconds
Poly-leg-jumping 2 Sets of 10 jumping lines for each leg.
Is That optimal for Maximum explosivness in Wrestling? Or what are you recommendations?
Thank you very much! Greetings from Germany!
How many sets and reps shoul I do
Greetings from Switzerland, I want to fight in MMA and your videos really helped me to adapt my plan
Very underrated channel
I appreciate that! Thank you 👍
Hi sir tell us about lower back pain while wrestling
Thanks bro
I saw your video today and your videos are very important for me
That's awesome! Thank you 💪
Hi Dane, I have a question about wrestling training. As a wrestler I've sometimes struggled with recovering during a match or training after a really hard scramble after tying up or scrambling to take an opponent down. I've seen your prior videos about how train as a wrestler and I'm assuming this relates to Anaraerobic Glycolitic Training??????? If so can you make a video or share some literature on how to improve this energy system to be in better shape during wrestling. Not that I cant always improve, but I personally have always been an explosive wrestler and feeling gassed during these exchanges often left me feeling like I was out of shape. Thank you as ALWWAYS for the content. You are greatly appreciated and I greatly appreciate your time and knowledge. Stay safe and strong Dane
Hey Sam, great to hear from you! We will be releasing a video later on how to train in season for wrestlers, this will highlight how to improve cardio and overall conditioning for matches. A quick tip we can give is to try to get on an assault bike | stationary bike for 3 times a week for 30 minutes. This will also help with your recovery throughout the week.
Very good information, thanks
❤️🇦🇿
@@ruzihakturk1158 Thank you 💪
Excellent content just subbed. I have an 11 year old wrestler. He needs some coordination and lower body strength exercises. I found it here!
Awesome thank you! Good luck to your child 👍
Blue belt in BJJ and I always get smashed by whitebelt wrestlers, gotta be more explosive and learn some wrestling
LOVE YOU FROM INDIA❤️
✌
really helpful, good that I found his while I'm young, sadly 2020 olympic games were cancelled and Lithuanian wrestlers were ready for it...
Lithuanian wrestler gang :)
@@tropicalturtlez6988 koks miestas :Dd
I'm in 8th grade trying to join the wrestling team in high school
Awesome! Good luck to you 👍
how did it go?
My son is 13 and has been wrestling since he was 9. I use a lot of your wrestling specific exercises for him. He's in season now and has practice 5 days a week. We lift together about 4 days a week. I know you can overtrain, how often should he lift at 13 during season? It's hard to just ask him and just listen to his body. He wrestles year round and is all in, that's all he wants to do. Any advice would be helpful.
4 times a week upper lower split is a good in addition of plyometrics is ok and will cause overtraining including his wrestling practice but he should eat clean and sleep well for good recovery
thanks :)
Biggest regret in life of not doing things, was wrestling in High school.
dang sorry to hear that
never too late man find a club
@@nh3012 Excellent suggestion!
@@nh3012 good advice man.
I love the wrestling plyo. I'm a judo girl and I'm gonna use it for sure
Loved the video.
Do you guys use a block system with your athletes or a conjugate style?? you'll always work on speed and power or you got specific phases to cover those??
Thank you! We apply more of an undulating periodization system of training for our athletes. We will actually be releasing a book soon on our method of training for sport. If you are interested you can check it out here 👉 www.garagestrength.com/products/comprehending-parabolic-periodization
I would lile to buy the book but the link which you shared didnt work
@@ruzihakturk1158 My apologies. Here is our updated link 👉 www.garagestrength.com/products/796837 | Thank you for pointing this out for us
Nice content
Thank you. Glad you liked it 💪
great content. greetings from the country of wrestlers, turkey!
Love seeing stuff like this! Glad to see you guys are finding it helpful across the world 💪
👏👌
@@eagleclk2561 Thank you 👍
You mean the country of OTC tiromel and primobolan.
Mmmmm, sweet sweet tiromel and primobolan.
@@hewesy7265 what do you mean?
I was the 1000th like
Pls do one on bfr please
Thank you for the input 👍 It may be a while before we get around to it on our current schedule, but we will address it 💪
@@GarageStrength sure mostly how to build muscle and wrestling training at home
@@ajithsidhu7183 no doubt. Awesome topic and definitely valuable for wrestlers
How do I know what size/weight medicine ball is right for me?
Try different sizes if you can you are looking for comfortable to use but not overly easy to use.
way better than that program kyle dake is on
Thanks 😂 | Kyle Dake is still a beast though
Kyle dake also does normal explosive workouts too. He just uses functional fitness to avoid injury and activate the skeletal system
@@Fullsendfilosophy "activate the skeletal system" what? XD
@@robertchang3969 Its something Kyle dake said in a video. I'm just a man of simple quotes. The skeletal system is the Skelton within your body... like bones, and fibers