Depth Drop vs Depth Jump: Which Explosive Exercise Builds More Power? - IEP Training Insights

Depth drops and depth jumps are two powerful plyometric exercises designed to improve explosive strength and vertical jump height. But which one is better for your athletic performance? In this video, we compare these two movements and break down their benefits, differences, and when to use each one.
Discover how the *depth drop* can enhance your body control and landing mechanics, while the *depth jump* focuses on increasing explosive power and jump height.
Learn the key technique differences and avoid common mistakes for both exercises.
Perfect for athletes, law enforcement, military, and shooting enthusiasts looking to optimize their training while aiming to boost their agility, power, and jumping ability.
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
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