- Видео 52
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In Extremis Performance
Добавлен 23 мар 2023
Specialized Human Performance for Law Enforcement Special Operations
The GHD Machine: The Best Machine You're Not Using
Most everyone has access to or has seen a GHD in their local gym. But did you know it has more uses than just a place to hang your clothes? In this video, we show you how to properly use the GHD machine and highlight our favorite exercises to improve strength, endurance, and athletic performance.
The GHD machine is a game-changer for targeting the posterior chain, especially your glutes, hamstrings, and lower back. We’ll demonstrate how to safely adjust the machine, the best form tips, and go over our top exercises.
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
Take The Free IEP Assessment: iep-assessment.com/
IEP Programs:
◼️Strength Program: iepstrength.com/
◼️Speed & Power Program: i...
The GHD machine is a game-changer for targeting the posterior chain, especially your glutes, hamstrings, and lower back. We’ll demonstrate how to safely adjust the machine, the best form tips, and go over our top exercises.
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
Take The Free IEP Assessment: iep-assessment.com/
IEP Programs:
◼️Strength Program: iepstrength.com/
◼️Speed & Power Program: i...
Просмотров: 75
Видео
12/29 WEEKLY UPDATE: WEEK 6 CYCLE 3
Просмотров 224 часа назад
Check out this week's @ironsightspodcast IEP Episode RUclips: ruclips.net/video/s-4e_b73T3c/видео.html Apple: podcasts.apple.com/us/podcast/iep28-boosting-human-performance-w-dallas-joe/id1566724413?i=1000681639007 Spotify: open.spotify.com/episode/6jOTWR6pDHPRrLts50TUXr?si=bf2ffc4322d2417a The Free IEP Assessment: iep-assessment.com/ IEP Programs: ◼️Strength Program: iepstrength.com/ ◼️Speed...
Depth Drop vs Depth Jump: Which Explosive Exercise Builds More Power? - IEP Training Insights
Просмотров 49019 часов назад
Depth drops and depth jumps are two powerful plyometric exercises designed to improve explosive strength and vertical jump height. But which one is better for your athletic performance? In this video, we compare these two movements and break down their benefits, differences, and when to use each one. Discover how the depth drop can enhance your body control and landing mechanics, while the dept...
12/20 WEEKLY UPDATE: WEEK 5 CYCLE 3
Просмотров 2121 час назад
Check out this week's @ironsightspodcast IEP Episode RUclips: ruclips.net/video/6nwmOiy8TR8/видео.html Apple: podcasts.apple.com/us/podcast/iep27-team-programming/id1566724413?i=1000680798535 Spotify: open.spotify.com/episode/0RCL1wxDmb8WWkfsNuG437?si=ba5038335eca483c The Free IEP Assessment: iep-assessment.com/ IEP Programs: ◼️Strength Program: iepstrength.com/ ◼️Speed & Power Program: iepspe...
12/15 WEEKLY UPDATE - WEEK 4 CYCLE 3
Просмотров 3514 дней назад
Check out this week's @ironsightspodcast IEP Episode RUclips: ruclips.net/video/zrhSSALb6x4/видео.html Apple: podcasts.apple.com/us/podcast/iep26-variety-within-your-workout/id1566724413?i=1000679984193 Spotify: open.spotify.com/episode/4OmUhZfBmoFoNlVvGS7jkL?si=9f6c68793cd94f03 The Free IEP Assessment: iep-assessment.com/ IEP Programs: ◼️Strength Program: iepstrength.com/ ◼️Speed & Power Progr...
12/8 WEEKLY UPDATE - WEEK 3 CYCLE 3
Просмотров 2621 день назад
Week 3 of the Capacity Cycle is here! Here's a quick breakdown of what to expect here. Be sure to check out our End of Year Sale and save 30% on all PDF Programs! Be sure to check out the latest IEPxISP Podcast hosted by @ironsightspodcast RUclips: ruclips.net/video/ZMWHOFhtxvs/видео.html Apple: podcasts.apple.com/us/podcast/iep25-differentiating-coaches-and-programs-for-your/id1566724413?i=100...
12/1 WEEKLY UPDATE - WEEK 2 CYCLE 3
Просмотров 4828 дней назад
Getting into Week 2 of the Capacity Cycle! Stay consistent and trust the process! If you haven't watched the previous video, click the link below to get the full breakdown of the cycle. ruclips.net/video/NEGg3oLzx7c/видео.html Be sure to check out the latest IEPxISP Podcast hosted by @ironsightspodcast RUclips: ruclips.net/video/Y-mBsefF43s/видео.html Apple: podcasts.apple.com/us/podcast/iep2...
11/24 WEEKLY UPDATE - WEEK 1 CYCLE 3
Просмотров 48Месяц назад
Kicking off our Capacity Cycle! If you haven't watched the previous video, click the link below to get the full breakdown of the cycle. ruclips.net/video/NEGg3oLzx7c/видео.html Be sure to check out the latest IEPxISP Podcast hosted by @ironsightspodcast RUclips: ruclips.net/video/sARNMWdzOxU/видео.html Apple: podcasts.apple.com/us/podcast/iep23-state-of-industry/id1566724413?i=1000677608077 S...
11/10 WEEKLY UPDATE - WEEK 10 TEST WEEK
Просмотров 39Месяц назад
11/10 WEEKLY UPDATE - WEEK 10 TEST WEEK
10/20: WEEKLY UPDATE - WEEK 7 (POWER CYCLE)
Просмотров 242 месяца назад
10/20: WEEKLY UPDATE - WEEK 7 (POWER CYCLE)
10/13 WEEKLY UPDATE - WEEK 6 (POWER CYCLE)
Просмотров 572 месяца назад
10/13 WEEKLY UPDATE - WEEK 6 (POWER CYCLE)
You guys are doing great stuff. Yuri Verkhoshansky is smiling down on y'all
As mentioned in the video, “the fighting stance” as taught in traditional LE institutions is not a shooting stance. Yes, your stance should provide stability, but the primary purpose is mobility. Look at how a cornerback sets up his lower body in order to quickly react to the wide receivers movements Studying this will teach you a lot about how your stance feel like.
Nice thx for the video
Pumped!
Appreciate all your work on these programs and videos!
Thanks brother! We appreciate your work as well. Couldn't do this without you!
Nice Job Dude!
I think this is my favorite drill y'all have put out