It’s not rolling your shoulders towards that’s the problem it’s going too low. Yes you want to reach depth but not too low cause once you go too low it’s shoulder dominant
Dips a vertical press which are for shoulders, and the bottom part of your chest is less important. So idk why you wouldn’t do them like a “shoulder dip” lol.
Would the first form be incorrect? As is in would it hurt your ball and socket or rotator cuff in the long run, or would it just not be targeting the chest as well? Genuinely asking, I want to protect my shoulders because they already pop when I do a 360 with my arms
both are targeted front delts more than chest ...... Chest actions is adducting the humerus forward to the orgin of chest ( clavicle, sternum) ...The front delts that help move your arm forward ......
I dont agree with that, the protracted form is way better for chest develop i can prove you wrong! The way you showing here in video is way more possible to injure a shoulder than emphasize something about muscularity.
Dude you're very down to earth and on a great mission to postively impact people's lives💪🏼
So thats why my front delts are bigger than the others 😂
Fr!!??? Please tell me if you're spitting the truth bout it.
all your pushing movements already have a lot od tension on your front delts
Thanks defiantly felt the difference
pleasure to help
Noooooooo. Never retract your scapula on dips. Thats the best way to get injured
+-. It's true It can cause sternum pain
Only true if you're doing a streerlifting style dip for very low rep ranges. Otherwise it's safe
It’s not rolling your shoulders towards that’s the problem it’s going too low. Yes you want to reach depth but not too low cause once you go too low it’s shoulder dominant
Nice !! I like it targeting the shoulders more tho as that’s my weak area
Well it's actually safer on the shoulder joint to do dips like that as well.
@@lean4ever_ interesting, appreciate that big dawg
Dips a vertical press which are for shoulders, and the bottom part of your chest is less important. So idk why you wouldn’t do them like a “shoulder dip” lol.
Been doing these wrong for months. Getting a weight belt and practicing the new form Tuesday.
Amazing video
I dont see any different you just didn't go as low on the second one.Shoulders are in the same position 🙄
I feel like looking upward would help
I can't make my shoulders back why??
From this you also learn how to target your chest AND shoulders 😀
Wooow okay good thing i just started dips and saw this
Would the first form be incorrect? As is in would it hurt your ball and socket or rotator cuff in the long run, or would it just not be targeting the chest as well? Genuinely asking, I want to protect my shoulders because they already pop when I do a 360 with my arms
How many days do you train your God of war voice a week?
Great video!! 💪🏼
5 weight lifting sessions and 3 cardio session per week. Upper lower training split. Thanks for the compliment ☺
very deep voice indeed
Guilty. Just did one between two chairs and I need to adjust
well this explains alot
Shoulder back and down
both are targeted front delts more than chest ...... Chest actions is adducting the humerus forward to the orgin of chest ( clavicle, sternum)
...The front delts that help move your arm forward ......
Tysm bro
Dang wattafak up with dis guys voice, I bet his kids are gonna be like. "I shall fullfil your orders my ancestor overlord!"
holy f this voice makes me feel some type of way bro
Dudes chest got a bird squawking to come out
Excellent
You can alter your position to isolate different muscles mind when doing dips
But makes pain in shoulder
BEST CHANNEL EVER 💪💪HELOOO FROM GREECE! KEEP POSTING!!
Got it! 👍🏾
I dont agree with that, the protracted form is way better for chest develop i can prove you wrong! The way you showing here in video is way more possible to injure a shoulder than emphasize something about muscularity.
Why would anyone want to target more chest than shoulders? lol. Also be careful with this variation, as it can prolly lead to sternum pain!
Can this and pull ups replace the push ups ?
Push ups and dips are not exactly the same and target your chest from a different angle. I would recommend including a variety.
@@lean4ever_ thank you . I’ve included forward leaned dips and incline push ups. So far it’s doing great!
why do i feel it so much in my clavicle and lower front neck, this normal?
You are shrugging too much
@@TheVikingDrengr 🤷♂️
I can’t
Are dips more upper chest or lower chest focussed?
Lower Chest .. Simply google it than waiting for the reply ..
Upper
No definitely not, I experienced it myself
🙏🏾
🫡
If you screen off and only listen to his voice, it's like Russian mafia movie
Such a nice voice
🤣🤭😎
Dude ain't got no chest.
is you are strong enough you could do both and more deep rom
Still wrong😂😂
So basically a 90° angle not and acute angle 📐 ok gotcha