Strengthen Your Lower Back (4 Best Exercises)
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- Опубликовано: 31 май 2024
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Today you'll learn the best lower back exercises. If you suffer from back pain, strengthening this area can help. We cover how to deadlift and perform various back extensions. The good news is you can target the lower back at home or the gym with minimal equipment. By stretching the low back under load, you'll get strong and build muscle. 
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"Effort is rewarded with muscle"
😂 This statement is soooooo good! 💪
Better than "Expect soreness as a result of Romanians"?
Finally, an actual "lower back video" that actually demonstrates a couple of exercises that'll strengthen the lower back and that someone could add to their workouts.
I feel you mate, seeing gimmick lower back exercises which can't be overloaded is annoying.
@@FitnessFAQs This video is a life saver. My lower back always gives first during push up variations so I'm definitely incorporating these.
This guy has been giving high quality vids and explanations for atleast 10 years now!! been watching you since my daughter was biorn..she is 8 now!! Im a gymnastics coach and a boxer, FitnessFAQS, you have helped meget athletes to nationals and championship level competitions. You have helped me get athletes healthy and injury free.
Thank you brother, and dont stop. Im am gunna be a legendary performance coach b/c of you my friend. Thank You!!
Great video! Thank you for including dumbbell variations. Very helpful for people working out at home. Much appreciated.
I also like doing Trap 3 and QL extensions. It's also important to note that a lot of core exercises if done properly involve the lower back.
Daniel, thank you so much.
Fantastic vid Daniel! Really needed this concise info for my back. Will put it into my routine. Cheers.
Really glad to see variations on the good mornings & other back exercises. Dumbell variations always welcome.
Thanks a lot for this bro! Your demonstration of the form and technique was really clear
Ur the man! What i needed!
Daniel u are THE best
Never seen this setup for the reverse hyper, thanks, not many gyms have specialized machines
Great video 👍
Good job Dan!
Very good explain
Love the fitnessFAQS Tshirt
Very nice and helpful video for lower back thnxxx bro
Very nice and helpful video for lower back
Thank u
Daniel you're the best exercise explain-er
Good video I advice my patients similar thing too. A topic I will. Expand on in future
Thanks
please make a video on how to stretch using the rings and gravity!
The Back Extension in the squat rack sure is an innovation, I always wanted to do them but the gym doesnt have any machines,now I can bulletproof my back without much systemic fatigue, thanks for this video man😊
Hey I've followed you for few years and I'm grateful for all the advicess so far however I'm confused will all the exercises, it's really hard to make myself a program with what exercise I really need (doing all the ones you mention in a week is impossible) so what should I do?
also would be nice to see what you do for cardio
which of these would you say is best for someone with anterior pelvic tilt
2 questions: Is the seated good morning more lower back focused compared to standing which brings in the hamstrings and glutes?
What do you think about back extension isometric holds?
What about nordic curls, are those effective? (acknowledging that they target hammies + glutes mainly)
How do you put a dumbell there with the first exercise?
How are these for someone with sciatica?
Daaamn you have crazy legs ! 🤯😎
Among all workout, the recovery pain from this is my top list. Second is squat.
Would you recommend these for degenerative disk disease?
When should I do direct lower back work like this? At the end of a leg day? Im struggling to fit everything in the week while allowing sufficient recovery time for each muscle group.
I'm concerned about over-training my lower back as I’ve had some minor issues with it in the past.
Any help would be appreciated.
Followed your channel for years, love your work ❤
Incoorporate them into your workouts! You dont need to do them all! Choose a couple that you like and do them during different sessions:)
is this work for HNP patient?
What's the difference between reverse hyperextensions and back extensions in terms of muscle activation?
Omg why didn't i think of that with my bench! 😂😂
What about front-level?
The reverse hyper is amazing, but you look nuts and douchy if fhe only inclining benches are on front of the dumbbells.
My gym only has pullups bars that qre incorporated into the squat racks and i always feel bad having to use up a squat rack for some pullups when there's people waiting to use them for squats/deadlifts/other barbell exercises. But at least I'm doing heavy weighted pullups so theres some "respect" to using the space. 😅
7:35 that back is crazy!
Ok. Might be a completely unrealistic question. I’m a 66 year old woman. Arthritis in hips knees and ankles. Had a severe wreck 2 years ago. Tib fib 😊lower calf. I need to strengthen lower back can’t walk without my cane due to back pain. Oh and I’m overweight. Thyroid disease. It’s coming off. Need advice.
He looks like barry allen in the Flash series, and he is always fit
How to fix scapula winging
Most of the time it's due to a 'inactive' Serratus Anterior. One of the functions of that muscle is to keep the scapula in place by "pulling" the bottom of the scapula down. That being said, there could be multiple other factors at play when it comes to scapula winging.
Work around your shoulder scapula muscles and teach your body to use them correctly with the help of the serratus anterior muscle, there are lots of videos about how to do it
I need a bench
Deadlifts.
❤😂❤🎉🎉🎉
Ok
Only do 2 when you have a propper curve in your lower back. Otherwise you make it worse. I sadly am not there yet. After a herniated disc last year my lower back is trash and i cant do it yet without pain. My lower back refuses ro arch correctly.
But 4th to like this
Honourable mentions
1 front lever raises
2 upside down deadlifts
I injured my shoulder and I don’t what to do to workout. It happened while lifting weights, I just felt something clicked and that’s it. Now I’m stuck 😔
I hope someone can give some advice 🙏
Best to get a good physio evaluation if you can afford it,if not athleanx is my go to physio
That’s why I’m here too. I’m a newbie.
My problem with RDLs is that I tend to hyperextend my lower back, rather than rounding it.
Why is this a problem? It's actually great for prestretching the hamstrings
@@Anandfulness because it causes me pain. You have to maintain your core engaged and neutral. But for me is very difficult to hold the abs tight during all the movement, so I hyperextend without wanting to
Why no jefferson curls?
Because for opening the spine
So. Moving the weigh for the good morning keeps it a good morning. Isnt a good morning just a romanian deadlift. Sure the weight is behind the head. But they both pull on shoulders.
Back extensions give me a crazy back pump if I hold the weight on my head and extend my neck in sync with my back.
Additionally, zercher good mornings, and stone or bag carries stretch the back which works it like crazy.
Finally, I've found that side bends with the barbell held overhead hits all the core muscles.
First 🥇🥇🥇
1st to view this
Not First
Don't think Dr. Stuart McGill would concur with your choice of lower back exercises here.
Tell me more please . I’ve been interested in McGills views for some time. I don’t do burpees or crunches and I try not to let my but wink under during squats , mostly because of what McGill shows happens to the discs over time
@@ourclarioncall Dr. McGill is fond of saying "...it depends" when one asks him what exercises are optimal for back health and performance. He also advocates for "training the movement and not the muscle" depending upon one's chosen sport/goals.
In his view and the research, squatting below parallel has little to no performance benefits. As an example, due my injuries, one of his master clinicians (Joe Venter) recommended i only squat to parallel.
Personally, i am what he considers to be "flexion intolerant" due to some serious lumbar spine injuries i sustained historically. So almost all of the exercises Daniel suggests in this video are no good for ME. They may be great for others. There is no one size fits all when it comes to spinal health.
He has plenty of lengthy videos on RUclips where he discusses compressive loads on the spine with various exercises.
If you like to read, Dr McGill's text 'Ultimate Back Fitness and Performance' would be good (and perhaps quite eye-opening) for anyone.
You looks to eat clean, train dirty.
Are you ever gona make a video without the use of equiptment?
Not everybody can or wants to go to a gym.
So much for a calistenics focused channel
He has lots of body weight only videos, over 10 years worth out there.
you can't really do calisthenics without equipment of some kind... like any "pulling" exercise (upper or lower body) is gonna need something to hold onto
9 views in 1 minute he really fell off
Im doing rdls with a neutral neck position because otherwise it hurts