it just doesnt seem efficient to do both legs at a time on leg extension....than move to a unilateral compound move......the un-involved leg in bulgarians have more time to rest.....
You know, the cool thing about your vids is, you dont just show off and instruct. You really do what you say and you suffer it. This makes it so dam motivating and authentic. Thx for that!
Two of my favorite people to watch!!! Not only for the training, but for the education and motivation. Thanks guys, you keep this 67 year old young. Cheers.
Oh damn 44 minutes! Gonna save this for a treat tonight! Awesome to have Evan with you. Two of the most likeable and very very intelligent bodybuilders, who also appreciate health!
I Like that you guys incorporate an exercise that demands some balance like the bulgarian splitsquats, something you whant getting older is muscle, balance and coordenation👍
You absolutely have to admire Evan's indomitable spirit to overcome obstacles. It appears as though he will soon be back better than ever! Heck, I would of been glad to hear he is just healthy and alive and doing well, but that's not enough for a champ like Evan, he doesn't want to go out on a bogus injury like that! We all can't wait and wait with bated breath for the return of the awesome Stallion that is Evan Centaponi!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Damn the rivers between each muscle group on his legs. Sick! Moses must have parted them. You can put a piece of paper over it and trace the lines for the perfect quad. Nice
Move furniture for 25 years John like I did..when u have a 10k entertainment or a 12k headboard in your hands it's imperative not to drop set down or drag and most of it is ungodly in size and weight.million dollar contracts on the line.Your legs get big.quick.blue collar strong baby! I'm still working on my left leg..just dropping in for my daily motivation..I went from a wheelchair to walking w a cane AND lost 25 pounds of fat not muscle.your advice is helping.just letting you know. Just never had to hit the gym before..it all new to me. That's my testimonial.💪
been doing creeping death 5 weeks now and I get a shit load of compliments on chest growth. been lifting two years and this program has been adding muscle like I'm getting beginner gains.
Another awesome vid with The Ox! Anytime he's in vids I know I will automatically like them. Perfect training partner. You 2 have very similar methodical approaches to training. I am thoroughly enjoying that gym! A front squat machine. . wow. . never figured such a machine would exist. . and wtf that rollercoaster looking leg press @28:43! Beyond trippy
I can't tell you how many times I've watched Johns videos over and over again. A Truly great teacher and human being as can be seen by the outpouring of admiration of peers and icons in the industry when he passed.
Two of my favourite bodybuilders and genuinely great guys of the industry. Throw Antoine in the mix and you have a real OG meet up. John how is Evan's left quad looking these days?
I just started watching John because of Jeff Nippard. He and Jeff cavaliere athlean x have been my go tos, but I’m really glad John has such great content. These three guys are the best on RUclips for practical and intense workouts with no bs. Keep up the great videos John. You’re a legend.
this is a great leg video. Excellent example of how it is possible to stimulate the legs without barbell squats. Yes it can be done. Thanks for posting .
Watching both of you guys hitting legs brings me memories of that time when Evan puked like he was possessed, great guys both of you. And as usual, great content
Really big fan of this longer style of video. Just good to hear you guys chatting about everything between sets. On a sidenote I bought premium from granite this week and its incredible. First pre workout I've had which has all the benefits for performance and pump with none of the tingling other products give.
So interesting to see the difference in leg extensions between Evan and John. One can almost sense the powerlifter in John with the explosion in his extensions.
Dam man I just missed you guys by 30 minutes that day lol would have been a pleasure to shake your hand John. Maybe next time. God bless you an the family 🤘🏻Evan you the maaaaaaaan lmao powerhouse what what 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Evan is one of my favorite bodybuilders and unfortunately I too tore my quad tendons, both, so it's nice to see him killing legs after the healing process that takes so long. I remember it well.
man this is crazy. I always was destroyed by including bulgarian split squats with 80lbs. These guys are doing 120lbs and doing a superset.....color me humble.....cannot believe anyone would question if this workout is enough.....
John I enjoyed your vids and appreciates every one of them. Can you do a vid on pre-workout stretching? I go to the gym and rarely stretches for more than 5 minutes. I am wondering if that's a good thing or bad thing to do.
I like how the big guy spoke about the neurological thing, I can relate to that, I dunno how to explain it but it's a just a feeling that the body and the mind are connected during the exercise, it's a good feeling.
Two of the most intelligent and knowledgable bodybuilders out there! I used to watch Evan's videos about nutrition and John's training videos and here I am watching them train together, oh boy! Few questions: Are the barbell squats necessary for developing great quads? I have long femurs and no matter how hard i try on them (mobility drills and stretches so i can hit good depth) I feel them more on my glutes and lower back and they just don't feel right. Should I give up on regular barbell squats and emphasise on machine squat variatons, hack squat and leg press instead? Is there such a thing like "not everybody is built for squats"?
John reminds me of that gangster ass uncle who likes video games and is jacked, god bless love the video very inspirational to put more work and intensity into each training session.
Always love your stuff Mountain dog! I don’t know what that sucks says but I know Mortal Kombat symbol when I see one! The big dog in the house man your boy Antoine’s getting so let love in this footage Bro honestly you guys are the real deal
Two absolute gents right their I’ve been training like Evan for the past week hitting failure is a good thing while all other gym pussys not pushing them selves and looking at me as if I’m weird because I’m going to failure it’s a weird journey always willing to learn open mindedness is key
Always hitting us with next level stuff John. These vids are the secret to the gains that all my Athlene-X, Bradley Martin addicted friends are baffled by. Keep it up.
Yeah it has taken me years to realise extensions are designed to work the upper quad and not the lower. Once you can visualise that in your mind all of the tension you may be experiencing on your knees will go away.
If you liked that workout you will love my leg training manual:
mountaindogdiet.com/products/the-leg-training-manual/
Hey John, Great workout,,I'm assuming you didn't edit out any of this video,,,i was trying to count the amount of sets you did per exercise?
front squat machine looks AWSOME!!!!
Hey John, its pronounced yearo. Not spelled the way its pronounced obviously, but yes, the Greek word is yearo but spelled gyro. lol
it just doesnt seem efficient to do both legs at a time on leg extension....than move to a unilateral compound move......the un-involved leg in bulgarians have more time to rest.....
Of course John and Evan are friends. Two of the most genuine guys in the business.
I miss Evan putting out content on his channel, he's a good guy.
Brendan Breen me too. Miss his cooking!
I agree!
John looks like a swole Luke Skywalker 💪😂
19:31 Evan got some moves 👏🙂
I’m so glad I’m not the only one who thinks he looks like a buff 80’s Mark Hamill
Some of that equipment is amazing. I haven't seen some of those machines anywhere.
You know, the cool thing about your vids is, you dont just show off and instruct. You really do what you say and you suffer it. This makes it so dam motivating and authentic. Thx for that!
lead by example
I love seeing machines used differently, never thought of doing split legs on leg extension machine, genius
Two of my favorite people to watch!!! Not only for the training, but for the education and motivation. Thanks guys, you keep this 67 year old young. Cheers.
44mins? Need to get my meal number 4 before watching this! 🤔
Hopefully more workout videos of you and Evan 💪🏼😁
Yep
That gym has so much good leg equipment
Still can't believe he's gone.
RIP mountaindog.
Good to see Evan back in business...superb leg machines in the gym..
Oh damn 44 minutes! Gonna save this for a treat tonight! Awesome to have Evan with you. Two of the most likeable and very very intelligent bodybuilders, who also appreciate health!
Evan dressed up for a barbecue, ends up getting a killer leg workout with John 😂
hahaha!
John and Evan.......doesn’t get any better!
I remember at the gym one time somebody brought up Evan and said his last name as Cento-panini. Stuck with me ever since that day.
I Like that you guys incorporate an exercise that demands some balance like the bulgarian splitsquats, something you whant getting older is muscle, balance and coordenation👍
Buddy they bulid muscle as well ir isn't just for molbility. Those fry your legs more than tradional squats.
@@entitiessoul i know i incorporate the bulgarian splitsquats also,John has a version of this one called :the bulgarian splitsquats of death😁
Yup I remember when I was 1 I definitely wanted better muscle balance and coordination
@@immaletyoufinish lol,yeah one of my fitnessgoals is : beeing able to wipe my own ass at 70+😂
You absolutely have to admire Evan's indomitable spirit to overcome obstacles. It appears as though he will soon be back better than ever! Heck, I would of been glad to hear he is just healthy and alive and doing well, but that's not enough for a champ like Evan, he doesn't want to go out on a bogus injury like that! We all can't wait and wait with bated breath for the return of the awesome Stallion that is Evan Centaponi!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Great video and awesome collab! Thank you!
Damn the rivers between each muscle group on his legs. Sick! Moses must have parted them. You can put a piece of paper over it and trace the lines for the perfect quad. Nice
Move furniture for 25 years John like I did..when u have a 10k entertainment or a 12k headboard in your hands it's imperative not to drop set down or drag and most of it is ungodly in size and weight.million dollar contracts on the line.Your legs get big.quick.blue collar strong baby! I'm still working on my left leg..just dropping in for my daily motivation..I went from a wheelchair to walking w a cane AND lost 25 pounds of fat not muscle.your advice is helping.just letting you know. Just never had to hit the gym before..it all new to me. That's my testimonial.💪
Awesome training collaboration video John! Thank you for the tips of knowledge and motivation.
been doing creeping death 5 weeks now and I get a shit load of compliments on chest growth. been lifting two years and this program has been adding muscle like I'm getting beginner gains.
awesome man!!!
Still the best fitness RUclips channel thank you John! RIP
Evans bodybuilding nutrition video was awesome. Hell of a collab guys
Another awesome vid with The Ox! Anytime he's in vids I know I will automatically like them. Perfect training partner. You 2 have very similar methodical approaches to training.
I am thoroughly enjoying that gym!
A front squat machine. . wow. . never figured such a machine would exist. .
and wtf that rollercoaster looking leg press @28:43! Beyond trippy
I can't tell you how many times I've watched Johns videos over and over again. A Truly great teacher and human being as can be seen by the outpouring of admiration of peers and icons in the industry when he passed.
Thanks ! What a good present for a Friday , you guys are amazing . Thank you really .
Two of my favourite bodybuilders and genuinely great guys of the industry. Throw Antoine in the mix and you have a real OG meet up.
John how is Evan's left quad looking these days?
he'll be back...I know exactly when..he will bring the heat
Evan looking like he just came back from the boardwalk in those shoes, the guido is strong with this one
Damn! Evan Centopani?! I could already tell this video is going to be lit!
Wow that was a 44mins torture legs from hell. Great raw vid👍🏻👍🏻
I just started watching John because of Jeff Nippard. He and Jeff cavaliere athlean x have been my go tos, but I’m really glad John has such great content. These three guys are the best on RUclips for practical and intense workouts with no bs. Keep up the great videos John. You’re a legend.
Love it! Two of my favs! From my understanding via my Middle Eastern friends it’s pronounced “Euro” but spelled “Gyro.”
Brilliant as usual two very hard working and honest guy's
Literally killing leg workouts in Hell!!! But you look having some fun with it!!!
Hey brother thank you for the awesome video!
Evans out here trying to kill the old man!!! Loved this video! Can’t wait to train quads tomorrow!! Super amped!!
My man evan. His one of my fave bb. I follow all of his animal vids. Thanks mt. Dog for collab with evan.
Brutal, that intensity... Amazing
this is a great leg video. Excellent example of how it is possible to stimulate the legs without barbell squats. Yes it can be done. Thanks for posting .
I follow Evens leg videos because I had quad tendon surgery like him. Its encouraging to see his flexibility and strength came back.
Watching both of you guys hitting legs brings me memories of that time when Evan puked like he was possessed, great guys both of you.
And as usual, great content
Another reason why John is the man. I love his videos. 2 of my favorites meadows and the ox!!
Great work out great exercise selection.. definitely making a road trip to Super gym in CT to copy
Equipment is awesome
Big fan of even man, the fans wanna see you back on the stage man💪💪
Gyro is YEE-ROW. You had it right the first time😂😂😂. As always, good video 👍.
I think I literally almost cried watching you both train 😳😫🙈
Thanks for sharing this with the world
Two great guys in a great workout!
I’ve been doing leg ext’s superset w/DB or BB split squats for a little over a month. Love the combo!
Really big fan of this longer style of video. Just good to hear you guys chatting about everything between sets.
On a sidenote I bought premium from granite this week and its incredible. First pre workout I've had which has all the benefits for performance and pump with none of the tingling other products give.
awesome thank you much!!!
31.24 - the moment Evan knows hes got John with that sly smile! Great video!
Two big minds in this industry training together , can't beat that :)
Just did the leg extension/ bul spilt squat super set, fasted. Shiiiat. Glad its almost time to chow down
Great workout Sir. I like that very powerful training of legs.
Very interesting to see this workout, especially after Evan's torn quad/patellar tendon.
Still the best training videos on RUclips.
epic workout fellas. Super impressed with Evan, great form and beastly strength. Dare I say the MountainDog met his match today. :)
I did for sure!
TWO MONSTERS JOHN AND EVAN CONGRATULATIONS GUYS BRAZIL EVER HERE WE LOVE YOUR WORK
So interesting to see the difference in leg extensions between Evan and John. One can almost sense the powerlifter in John with the explosion in his extensions.
Evans looking huge. Go for the Olympia title!
John training with OG bodybuilders are the best
Great variety for leg machines! I wish we had a GYM like that in SLC, UT.
I very much enjoy your videos,Man. Cheers from Morocco~ BEST OF LUCK
Wow New Evan Content on RUclips 2x this week that’s Amazing..
Dam man I just missed you guys by 30 minutes that day lol would have been a pleasure to shake your hand John. Maybe next time. God bless you an the family 🤘🏻Evan you the maaaaaaaan lmao powerhouse what what 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Evan is one of my favorite bodybuilders and unfortunately I too tore my quad tendons, both, so it's nice to see him killing legs after the healing process that takes so long. I remember it well.
I've been waiting on an extended Meadows workout and we get Evan too!
This better get ZERO dislikes
Been waiting for these two to do something again! Evan maybe help making a granite protein mix?? Awesome videos John!
That blue squat machine is a beast
"that blue squat machine" his name is Evan
Evan is a great cook...and lifter of course
Best channel on RUclips
man this is crazy. I always was destroyed by including bulgarian split squats with 80lbs. These guys are doing 120lbs and doing a superset.....color me humble.....cannot believe anyone would question if this workout is enough.....
John I enjoyed your vids and appreciates every one of them. Can you do a vid on pre-workout stretching? I go to the gym and rarely stretches for more than 5 minutes. I am wondering if that's a good thing or bad thing to do.
Ok Mr. Mountain DOG.......I will try this today and probably show up to work in an Amigo on Monday.
When I see John and Evan, I always think of one thing...Dave's Puke Bucket
Evan is one of the most educated dude in the sports!!
Killer leg workout! Also all my socks and shirts are pretty much comic book related too lol
Hey there 😊,I make fitness motivation videos and I'm just asking if you can help me for my channel growth if you are interested 😉🙌
I like how the big guy spoke about the neurological thing, I can relate to that, I dunno how to explain it but it's a just a feeling that the body and the mind are connected during the exercise, it's a good feeling.
Two Legends ✊
I love the squat machine. Never seen it before. But awesome
John's got a massive tear drop
You should have got Evan to cook for you John. Make use of that beast of a grill in his back yard. Excellent workout. Thank you.
Wow! Awesome work out guy's
Two of the most intelligent and knowledgable bodybuilders out there! I used to watch Evan's videos about nutrition and John's training videos and here I am watching them train together, oh boy!
Few questions:
Are the barbell squats necessary for developing great quads? I have long femurs and no matter how hard i try on them (mobility drills and stretches so i can hit good depth) I feel them more on my glutes and lower back and they just don't feel right. Should I give up on regular barbell squats and emphasise on machine squat variatons, hack squat and leg press instead? Is there such a thing like "not everybody is built for squats"?
John reminds me of that gangster ass uncle who likes video games and is jacked, god bless love the video very inspirational to put more work and intensity into each training session.
haha thank you
Not watched it yet, but it will have to be real nasty to beat Eddie Hall and Martyn Ford trying to kill Paddy Mcguiness lol
@9:59 I remember that comment evans talking about on IG, I just loled so hard right now el oh el
Always love your stuff Mountain dog! I don’t know what that sucks says but I know Mortal Kombat symbol when I see one! The big dog in the house man your boy Antoine’s getting so let love in this footage Bro honestly you guys are the real deal
I love this shit !!! Great video as always, i can wait to try same of this on my training
5:05. Damn, look @ the separation in Johns calves.
Two absolute gents right their I’ve been training like Evan for the past week hitting failure is a good thing while all other gym pussys not pushing them selves and looking at me as if I’m weird because I’m going to failure it’s a weird journey always willing to learn open mindedness is key
You made the Tom Platz face on extensions :)
That old blue Icarian squat machine is absolutely amazing!! Why in the world doesn't any manufacturer make that anymore? It's perfect!
Nice training shoes Evan.
Always hitting us with next level stuff John. These vids are the secret to the gains that all my Athlene-X, Bradley Martin addicted friends are baffled by. Keep it up.
Athlene X is legit bro, just because one is good doesn´t mean another one must suck, I enjoy both the Mountain Dog and Athlean X
So that was a mostly machines day no squats just to focus on quads and calves due to his split maybe? Or just switching things up? Cool workout!
just switching up for variety
I love leg extensions. Doesn't bother my knees. Pain only in my right wrist from curls
Yeah it has taken me years to realise extensions are designed to work the upper quad and not the lower. Once you can visualise that in your mind all of the tension you may be experiencing on your knees will go away.
@@flangmasterj I am noob, I feel it in my lower quads, any advice?