You are a very good teacher. I appreciate you. A lot of the more popular stretching videos here are filmed by those who were already flexible OR by those who don't know how to teach those who are not yet flexible. Your reminder on a video that, 'We must bend so we do not break,' has helped me even in my daily life. Thank you.
Actually these stretches can be very effective for flexible people and beginners alike as someone who was once very into yoga I stopped doing it at some point (possibly because I tend to overdo do things in an almost obsessive manner) although it was a healthy obsession it’s not much fun for people to be around. So a good few years have passed and I’ve had some health problems that have led me back towards yoga for some restorative exercises hopefully, I wish I had kept going with it as I’m very much at square one 😊
warm greetings from Madras, outstanding and by gods grace, I found this video and now focus is on back bending and will follow your inputs. Taught us with immense patience and I feel no one has told like this. God bless . Thanks with warm regards, ramesh
Thank you for this video 🙏 I found it helpful to have these poses and their variations broken down on their own, rather than as part of a flow or routine. Another aspect that I didn't see anyone else mention was the countering extension and contraction. It significantly improved how my body feels after a session.
Dear Priyanka Sharma, I wanted to thank you for the wonderful yoga tutorial focused on improving back flexibility. I really hope that these poses will help me, as my back is quite stiff, especially in the thoracic region. Because of this, I tend to overuse my lumbar area to compensate. Utthana Prishthasana seems like a fantastic pose for improving flexibility in the thoracic spine. Do you have any other poses you would recommend for this area? Thank you so much for this beautiful lesson and for sharing your positive energy! Warm regards, Vesna
Thank you Vesna, for sharing your thoughts on this. I have made spinal care video you can try that also I will make a video on thoracic spine asanas soon :))
Great work can we do back bend if we have Anterior Pelvic Tilt (No lower back pain) Could you please also do video on to fix anterior pelvic tilt Your way of showing the poses and explanation while doing is excellent Thank you
You are awesome. You made video in so mch detailed ,i have seen many videos of back bending but they dont teach as the way u did . Really appreciate good work . Cheers 🎉
Hi, just came across your video. Nicely explained. I need help. I couldn't sit cross legged on floor. Have severe tightness in hamstring, quads and have severe pain in gluteal muscle. Tfl and side of Butts pain If I try cross my leg. It just stops halfway and starts paining. And If I try bending backwards I start to get back pain. Can you please suggest me what all.i should do?
I'm a student and facing back pain from couple of weeks so I try 10-15 min back stretches, upto a week I feeled more relaxed but after a week my body's different part also started to pain along with my spine, that time I just stopped doing stretch further. Now again started after a long time and after watching your video I found that in that video most of the posture are either not for beginners or back arch pose, very few were to relaxed back like balasana. namaste🙏🙏🙏🙏🙏
Thank you for this video! I'm going to make it a regular part of my practice. One question: how can I improve my wrist and forearm flexibility? For camel pose, when you advise we flip our palm downward and press them against the wall, I can't even lay them flat :( any tips?
I love your detailed explanations. When do we inhale and exhale. many videos just show us what to do but not the steps to get there. I will try for 2 weeks to surprise myself =)
Hello, I like this video clip. When during an exercise you say, "for 5, (pause) 4, (pause)..." what do you mean? 5 seconds then 4 seconds? It seems to be longer than a second.😮
It’s very nice to have your guidance here. Very comfortable atmosphere with your tempo. Also would like to know what’s the background music is? Thanks for your share. ❤
I loved your teaching thnak you ! Just wanted to ask, when I do camel pose Ustrasana againt the wall and i walk my hands down the wall, i feel pain in my lower back, what should i do ? Every backbend feels this way and i feel i cannot improve them because of this pain. Also about Marichyasana bending foward, i think you should remind students that the chickbone of the folded leg is slightly lifted and doesnt touch the ground, as I have met a lot of students who believe their bottom should touch the ground and so, can't achieve the posture. Thank you!!! Namaste
Hi, namaste yes during the camel pose against the wall lower back will hurt a bit due to compression in the spine .. we recommend to take childs pose immediate after the camel pose to relieve back pain.. also you can take hugging knees pose called pawanmuktasana which can give some back relief. For marichyasana I would say patience is the key and practice more hip opening asanas to attain the pose thank you 😊
Hai Ms Priyanka Ji I find your foundation Stretching Drill interesting.Can you do some interesting video on Hip Opening Basic to Advance for preparation on yoga poses such as Malasana, Padmasana etc.thank you
Good evening priyanga , I am Satheeshkumar from Madurai (Tamilnadu) . This back bend exercise shall I do daily or two day once or week once. Please reply to me. 👍👍👍
Oh no you lost me at the second pose with a leg up on a wall 😢 I need to be more flexible to even start a class... (I wonder if there is any beginners' friendly version of it to practice till we get better to try a normal version? Can't be only me struggling...)
@@yogafitnesswithpriyankasharma thank you so very much :) I am very stiff and I always look for the beginner versions to improve 😊 I'll check it up for sure.
Hi tks so much for yours videos about back bend practicing exercises that really really help me to improve my back bend pose just in one week! You'r genie! Amazing job!
This is the actual video which I wanted from long that how to do these poses flexibility, other hand many of yoga's mentor just show their flexibility but no one teach like u sis😊🙏 m glad to watch
I haven’t watch the whole video but when doing the pose cat cow do you contract or push away? Also should I keep my rib cage tight and suck in the lower belly?
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
You are a very good teacher. I appreciate you. A lot of the more popular stretching videos here are filmed by those who were already flexible OR by those who don't know how to teach those who are not yet flexible. Your reminder on a video that, 'We must bend so we do not break,' has helped me even in my daily life. Thank you.
Well said woman! And I couldn't agree with you more.❤️✌️🧘♀️
Actually these stretches can be very effective for flexible people and beginners alike as someone who was once very into yoga I stopped doing it at some point (possibly because I tend to overdo do things in an almost obsessive manner) although it was a healthy obsession it’s not much fun for people to be around. So a good few years have passed and I’ve had some health problems that have led me back towards yoga for some restorative exercises hopefully, I wish I had kept going with it as I’m very much at square one 😊
wow, thanks, great communication skills and demonsrations.
Thank you 🙏
You are teaching like a true Yogi, thanks a lot
You’re welcome ☺️
Tyler McCann is my name and this year I began my yoga Journey! VIDEOS like this one ❤ have been more that a COMPLIMENT to my experience 😊
Great I’m happy 😊
Super...
Good Teacher
God bless you...
Thank you 🙏
very good class. I have very bad back pain and after just a couple of these stretches I could walk much better. Thank you!
Welcome 🙏
U must got more appreciation for giving free yoga session
Thank you so much ❤
Thank you so much for those kind words 🙏😊 stay connected
Simple learning your explanation . TQ TQ So much . Namaste
You're most 🙏
Thanks!
warm greetings from Madras, outstanding and by gods grace, I found this video and now focus is on back bending and will follow your inputs. Taught us with immense patience and I feel no one has told like this. God bless . Thanks with warm regards, ramesh
Why you are not posting more helpful videos ,I will wait for your new video.such a good teacher
Will upload soon :))
Thank you for this video 🙏 I found it helpful to have these poses and their variations broken down on their own, rather than as part of a flow or routine. Another aspect that I didn't see anyone else mention was the countering extension and contraction. It significantly improved how my body feels after a session.
Glad you liked them
Excellent video. One of the best videos I have seen so far. Keep up the good work.
Thank you 😊
you are a good teacher who gives very clear instructions. A good demo even for yoga teachers^^
Glad you think so! Thank you ☺️
Dear Priyanka Sharma,
I wanted to thank you for the wonderful yoga tutorial focused on improving back flexibility. I really hope that these poses will help me, as my back is quite stiff, especially in the thoracic region. Because of this, I tend to overuse my lumbar area to compensate. Utthana Prishthasana seems like a fantastic pose for improving flexibility in the thoracic spine.
Do you have any other poses you would recommend for this area?
Thank you so much for this beautiful lesson and for sharing your positive energy!
Warm regards, Vesna
Thank you Vesna, for sharing your thoughts on this. I have made spinal care video you can try that also I will make a video on thoracic spine asanas soon :))
Wow this was such an incredible class. I loved the postures and the tempo. Thank you very much!
Glad you enjoyed it!
I found the beginner series helpful! Thanks.
Glad it was helpful!
you are excellent. thnx
You’re welcome 😇 🙏
WOW! You are now my favorite yoga teacher. Namaste 🙏❤️✌️🧘♀️✨
Thank you 🙏
Thank you for explaining every step. You provide not only stretches but also educating us every step. ❤
Keep practicing 😊
Zero level Wale bhi kr skte h kya is video se
@@sujataola6015 yes
You are great teacher......i wish you to join your class.....but how ???? Of you have online classes please let me know
Her stretch looks surreal
Oh that’s really nice of you
Thank you so much ❤🥰🥰
Thank you 🙏
Great work can we do back bend if we have Anterior Pelvic Tilt (No lower back pain)
Could you please also do video on to fix anterior pelvic tilt
Your way of showing the poses and explanation while doing is excellent Thank you
Yes we can
You are awesome. You made video in so mch detailed ,i have seen many videos of back bending but they dont teach as the way u did . Really appreciate good work . Cheers 🎉
Thank you 🙏
Hi, just came across your video. Nicely explained. I need help. I couldn't sit cross legged on floor. Have severe tightness in hamstring, quads and have severe pain in gluteal muscle. Tfl and side of Butts pain If I try cross my leg. It just stops halfway and starts paining. And If I try bending backwards I start to get back pain. Can you please suggest me what all.i should do?
I will make video on hips and hamstring pain where you can first do that and then slowly improve your strength and practice .
Very good teacher 👍👍👍
My pleasure 😇
Mam is it marichbasana
Grateful for your support🙏🙏🙏🙏🙏🙏🙏
such a clear explanation! Great job! Thanks
Thank you 🙏
Thank you so much. It is very useful
Glad it was helpful!
It's so difficult for me but I will try this thank you so much for posting best and best videos your way of talking awesome
Thank you so much hope you are practicing? Stay connected 🙏😊
@@yogafitnesswithpriyankasharma yes I m .always 4:30 AM to 5:30AM
Hello
Where are you available
Very good demo
You can follow me on Instagram and get in touch with me.
I'm a student and facing back pain from couple of weeks so I try 10-15 min back stretches, upto a week I feeled more relaxed but after a week my body's different part also started to pain along with my spine, that time I just stopped doing stretch further. Now again started after a long time and after watching your video I found that in that video most of the posture are either not for beginners or back arch pose, very few were to relaxed back like balasana.
namaste🙏🙏🙏🙏🙏
Yes check spinal care it is more basic than this video :))
Thank you for this video! I'm going to make it a regular part of my practice. One question: how can I improve my wrist and forearm flexibility? For camel pose, when you advise we flip our palm downward and press them against the wall, I can't even lay them flat :( any tips?
Just a practice and give some Time backbend takes time
will try this backbends and let u know my improvements...thanks 😊
I love your detailed explanations. When do we inhale and exhale. many videos just show us what to do but not the steps to get there.
I will try for 2 weeks to surprise myself =)
Great I would love to hear back from you 🙏
Mam, please make video on moola bandhasana, kanda peedasana, yoga dandasana.
Sure
Baht baht sukriya fir such a deep knowledge
Thank you 😊
Hi Guru, do you have online yoga class? Thanks
Not yet
Hello, I like this video clip. When during an exercise you say, "for 5, (pause) 4, (pause)..." what do you mean? 5 seconds then 4 seconds? It seems to be longer than a second.😮
Yeah my countings are slow to keep you holding and to get there giving sometime to challenge your mind with the physical strength
Very good 👍Namaste
That was a great class thank you 🙏🏾
I realy love this session mam and subscribed as well ..
Welcome aboard! 🙏
Superb
Thank you very much dear
Good explanation ❤
This is just what I needed to work on my back flexibility! TY! 💖
Ok I do the second version u showed
Thank you for sharing this video🙏
You are very good ma'am
Thanks a lot
Excellent video. ❤
You’re welcome ☺️
Good to learn
Yes practice it and let me know :)
@@yogafitnesswithpriyankasharma okkk shortly my vedio upload to u.😐😃
Very nice tips.
Thank you
Thank you fr excellent demo you are a wonderful teacher 💞🙏
Thank you namaste 🙏
Great teacher
Thank you 😊
It’s very nice to have your guidance here. Very comfortable atmosphere with your tempo. Also would like to know what’s the background music is? Thanks for your share. ❤
My pleasure 😇
You are doing a great job!!
Thank you 😊
16:07 I remember doing this stretch I used to love it because you can press against the wall and really feels a lovely opening of the chest
That’s great. Keep practising
Great video!
Glad you enjoyed it
Thank you 👍🙏
This was very helpful, thank you!!
Thank you 😊
Very nice mam
Mam works really well... Thank you for the guidance mam
Thank you
I am 40 years can I do this?
Sure.
You can start with spinal care video and try doing everyday to get flexibility
Thank you.
Amazing
Thanks very helpful
Thank you
Thankyou so much for making this video .....very helpful🙂
Great 😊
I do with diffrent style
Great.
Keep it up 👍
Thank you stay connected 😊🙏
Very nice
Thanks
Can I do it And Just strech beyond the pain, or is needed the slow progression?
Slow progression
I loved your teaching thnak you !
Just wanted to ask, when I do camel pose Ustrasana againt the wall and i walk my hands down the wall, i feel pain in my lower back, what should i do ? Every backbend feels this way and i feel i cannot improve them because of this pain.
Also about Marichyasana bending foward, i think you should remind students that the chickbone of the folded leg is slightly lifted and doesnt touch the ground, as I have met a lot of students who believe their bottom should touch the ground and so, can't achieve the posture.
Thank you!!! Namaste
Hi, namaste yes during the camel pose against the wall lower back will hurt a bit due to compression in the spine .. we recommend to take childs pose immediate after the camel pose to relieve back pain.. also you can take hugging knees pose called pawanmuktasana which can give some back relief.
For marichyasana I would say patience is the key and practice more hip opening asanas to attain the pose thank you 😊
Excellent ma'am
Thanks 😊
Hai Ms Priyanka Ji
I find your foundation Stretching Drill interesting.Can you do some interesting video on Hip Opening Basic to Advance for preparation on yoga poses such as Malasana, Padmasana etc.thank you
Hello sure Prabhakaran ji 🙏
Do you take online yoga classes ?
Yes I do please send me DM on instagram. My insta account is yoga_priyankasharma
Sharma ji you are awesome ❤❤❤❤
Thanks for this! Looking forward to more :)
Thank you sure 🙏
Awesome
Nice
Thank you 😊
Great
Thank you 🙏
🙏 thank you for the various stretching techniques to improve thoracic extension mobility.
Yes thank you keep practicing
Very nice 🙏🏽🙏🏽👏👏👏👏
Thank you 🙏
Nice yoga& spich 👍😊 tnx
Thank you stay connected 🙏😊
Good evening priyanga ,
I am Satheeshkumar from Madurai (Tamilnadu) . This back bend exercise shall I do daily or two day once or week once.
Please reply to me. 👍👍👍
Twice a week is enough initially
Oh no you lost me at the second pose with a leg up on a wall 😢 I need to be more flexible to even start a class... (I wonder if there is any beginners' friendly version of it to practice till we get better to try a normal version? Can't be only me struggling...)
Yes I have made a video called spinal care yoga please check it out and it’s for beginners :))
@@yogafitnesswithpriyankasharma thank you so very much :) I am very stiff and I always look for the beginner versions to improve 😊 I'll check it up for sure.
Wow amazing priyanka 😍
Thank you 🙏
Hi tks so much for yours videos about back bend practicing exercises that really really help me to improve my back bend pose just in one week! You'r genie! Amazing job!
Thank you 😊
Thank u..
Superk sister😊😊😍😍😍😍😍👌👌👌👌👌👌👌
Thank you 😊
This is the actual video which I wanted from long that how to do these poses flexibility, other hand many of yoga's mentor just show their flexibility but no one teach like u sis😊🙏 m glad to watch
Iamjelous!🥰❤
Great video 👏🙌
Thank you stay connected 😊🙏
Mem I Am 45 year old can I do?
Yes you can start first daily class which I have posted n yea age is not a problem it’s about how consistently you practice daily 🙏
Wow
Nice🧘🏻♀️🕉️🧘🏻♂️🙏
I haven’t watch the whole video but when doing the pose cat cow do you contract or push away? Also should I keep my rib cage tight and suck in the lower belly?
Yes that’s correct
@@yogafitnesswithpriyankasharma what is correct?
@@KevinBourque the last line is correct
This is what I needed very well u explain dear bless u 🙏🏿🙏🏿🙏🏿🙏🏿⚘
Great 😊