I Sleep Inclined ... here's how & why!
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- Опубликовано: 25 авг 2022
- Buy on Amazon 👉🏻 geni.us/UziPS4 | Patreon 👉🏻 / lanevids | Newsletter 👉🏻 lanevids.com/newsletter ... I'm biohacking my sleep by sleeping at an incline. When you use a mattress wedge to incline your sleeping position, it's helps your glympatic system to drain better while you're asleep. This is one of those one time cost things that will pay dividends forevery once you start sleeping inclined. You gotta try it.
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Life changing, 7 years of IST and will NEVER go back to flat.
I started sleeping inclined a while back now great for GERD symptoms.
I have a 4” low profile inclined topper from Walmart might upgrade to this 7 inch now that I feel more comfortable sleeping inclined. Great review 🤙
I have a wooden frame, not exactly squared. I use bricks.
That’ll work!
What are the health benefits of sleeping on an incline? Thanks 😊
It helps to flush your glymphatic system which takes place in your Brain while you sleep. It also helps with heartburn if you suffer with that
@@DadReviews Interesting! Thanks 😊
This is overkill. Just get plastic pads Under the top of your mattress . About 25 bucks.
That would give the mattress a weird slope over time and probably isn’t good for your back
@@DadReviews have to tested this out vs the foam underline your promoting?
My doctor said in his opinion that would not be enough for GERD.