Rotator Cuff Training with Mike Boyle (part 1 of 2)

Rotator Cuff Exercises with Mike Boyle
This cooperation between Mike Boyle and Muscle&Motion
brings you unique video content to further your education
and understanding of functional training.
The video taken from the Strength Training App, so if you want to see part 2, you can log in to the app and search for this exercise.
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The Rotator Cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder.
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Thanks for watching
The Muscle and Motion team

[@Moccsnosocks]

He sets it off straight up - I suspected I hurt my rotator cuff with these stupid exercises and I was right! Glad to know I need to avoid putting a staff/stretching stick behind my head & that I can fix my injury. Thank you so much Mike!

[@Brubigo]

Amazing video, very well assembled and easy to understand. Combining the 3d model’s movement with the coach’s insight is definitely a bar raised on educational videos. Thank you

[@bhartsingh6783]

Thanks Sir

[@rosenrot239]

Thank you very much for this Great explaining 👍

[@ArsenDanylenko]

Isn't there a safe way of doing the upright rows? Like focusing on external rotation and chest opening during that.

[@HolidayFortnight]

If you search “Duffin Upright Row”, Chris Duffin does them in an interesting way which seems to avoid the problems of impingement risk in the traditional barbell upright row. He runs a strap through plates and pulls the straps with his hands up to where his shoulders externally rotate and his hands end up above eye level, similar to a face pull except the starting position is down instead of above the shoulders like the cable version. Athlean X also has a few dumbbell variations like the DB high pull and also one he calls the Urlacher. The barbell high row and snatch grip barbell high pull will also work the muscles similarly.