How I DOUBLED the size of my ARMS in 2 months

This is my weekly ARMS DAY workout - hybrid style using both calisthenics and gym workouts together. I started doing hybrid workouts this winter and essentially doubled the size of my arms with this one. I’ve gone from 155 to 165 in several months following a hybrid routine.
If you’re looking for a program that will help you build strength and muscle mass come check out what I have built for you all here 👇
www.fitfrhome.com
If you want the full experience and want me to work with you 1on1 sign up for the Berserker Program and I’ll build you a custom plan, diet, and be on call as your personal trainer. Limited number of spots (I have 5 spots left)
If you just want a community of like minded individuals who are working to better themselves physically and mentally check out my free discord server 👇
/ discord

[@jmorr584]

I can personally attest to the cable bicep and Tricep supersets. I remember when you first added those to my program. I thought you had lost your mind. But man, talk about a pump. Insane. I still find myself adding them to my bicep/Tricep workout routine.

[@FitFrHome]

Hell yea man it hits different! Glad you enjoyed the pump!!

[@romdunn3022]

Dude your warmup is heavier than my workout

[@astinvorthgaming]

Good workout bro, I like what you said about the mental aspect. Who knows, knows.

[@theviperrkoh]

sick vid my man question could you possibly do a vid about your tatoos ive been curious as to what you have and the reason you got them if there is any

[@Harmankoonerrrr]

1:55 wtf😂

[@freefire27098]

GYYATT

[@stephenperry9042]

Right?? Lmao outrageous

[@Pushupguylol]

Bro

[@Pushupguylol]

Same

[@dipitbhatt7224]

make a video on pull pull legs but only bodyweight exercises

[@drogotwitch]

Hey FitFrHome could you make a video about the best exercises for weight loss I'm 5'8 and 246 pounds. I need to lose weight before my weight kills me. I would appreciate your help

[@tbone6203]

Bro i subbed early on--now u got the skittles in the mre - ill stick with my devil dog here on east coast no offense -

[@shivamvenom14]

❤

[@ranjitmehta3212]

Please make a video for back workout at home😢

[@Motivation6634]

Hey my age is 16 iam weighting 90 kg how i can reduce my weight please help me

[@luisnunes5274]

Cardio and eat properly no garbage with sugar etc, you can lookup the calories of the food you eat and have an idea with a calculator.
You can't maintain weight without eating the necessary calories so just reduce them while increasing workouts.
No pain no gain.

[@Super_Sonic_gamer714]

First

[@ZahinZahinTawhid]

Can I build muscle like you in 16 age

[@freefire27098]

I think no because he's testosterone is way higher than yours

[@jsmxke7058]

If I were you I'd start now. Do it now and keep doing it, bigger arms dont happen over night. They come thru hard work and discipline.

[@ParthSolanki05]

Simply NO , he's a big jacked Viking bruh

[@YoPlxntr1]

YOu can build muscle but not like his right now it takes time

[@user-tp6fl4zo7x]

Yes you can I'm easily as big as him if not bigger but it is not easy you have to work incredibly hard push past the limit than do it again and again. You will get there

[@enashaddadin5931]

❤