www.union.fit/orgs/yogathletica/videos When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! All levels, all intensities! 🤸🏿♀⚡🙏
As you greet the golden sun, it actually looks as if you could grab it and hold it in your hands❤❤❤… as always you inspire me to reach for beautiful things that I never imagined I could ever achieve!!! Thank you 🙏🏻!
This one is very good; excellent tutorial. I'm often impatient so I'm glad you mentioned at the end the importance of being patient. Keep doing your thing. Thanks.
thanks! this one took a lot of patience for me! sometimes it takes a long time of doing the work until it all clicks! hope it clicks for you! thanks for watching and taking the time to comment. ❤️
Thanks a lot for the video, I am not there yet, but you do an excellent job at explaining what we should feel while attempting the move. I could only lift my pike on my tippy toes, but this is a start, I did not jump, only tried to press, so I am happy with this first step and I will continue to practice.
I have tried three kinds of mics, including my AirPods, but I find I get the best possible sound just with no mic, shooting on my iPhone 12. The phone is about eight feet away from me. ❤️
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
www.union.fit/orgs/yogathletica/videos
When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! All levels, all intensities! 🤸🏿♀⚡🙏
As you greet the golden sun, it actually looks as if you could grab it and hold it in your hands❤❤❤… as always you inspire me to reach for beautiful things that I never imagined I could ever achieve!!! Thank you 🙏🏻!
I love that visual! ☀️❣️🙏
😊I 💗 love watching you and seeing how beautifully you show us and teach us!!!!
🥹 thank you so much! 🙏🙏🙏🙏
The best tutorial ❤❤❤
So glad it helped! 🫶
Love it Thanks!
Did you get it? 💥
@@YOGAthletica No not yet but I'm inspired. I can do press but with one leg already up :) considerably easier!!
@@LisaDegalle it is easier, but you are on your way! keep me posted! 🙌
This one is very good; excellent tutorial. I'm often impatient so I'm glad you mentioned at the end the importance of being patient. Keep doing your thing. Thanks.
thanks! this one took a lot of patience for me! sometimes it takes a long time of doing the work until it all clicks! hope it clicks for you! thanks for watching and taking the time to comment. ❤️
Great tip as always! Gonna try this out! :)
let me know how it goes! ❤
Thanks again Shana, I will stop jumping and start pressing 👍🤗
Jumping is great, too! But as a separate exercise from pressing. I do both every day! ❤️❤️❤️
Awesome step by step explanation 🙏
thanks so much! ❤️❤️
Thanks a lot for the video, I am not there yet, but you do an excellent job at explaining what we should feel while attempting the move. I could only lift my pike on my tippy toes, but this is a start, I did not jump, only tried to press, so I am happy with this first step and I will continue to practice.
that is amazing that you were able to achieve lift off! 🤸🏻♀️ awesome!!!
Hey Shana .. namaste from India 🇮🇳 ♥ 🙏.. stay safe, take care
namaste 🙏
Thank you for making this video I will try mam namastay. 🙏🙏🙏🙏🙏
let me know how it goes 🤗🤗
Awesome! I'm just watching in bed so will try it tomorrow morning :P
yay! let me know how it goes! :)
Great Shana ⭐😘
grazie mille! 🙏🙏
Thankyou so much 🙏
You're welcome 😊
Do you use any type of microphone? I have to be super close to my laptop for my students to hear but I hear you fine each time so thought would ask.😁
I have tried three kinds of mics, including my AirPods, but I find I get the best possible sound just with no mic, shooting on my iPhone 12. The phone is about eight feet away from me. ❤️
Your the best ❤️
thank you so much! 🙏❣️
💖👏🏻👏🏻👏🏻👏🏻😘
thank you! hope it helps! ❤️
🙏💝🧿
❤️🙏❤️