Meditation Is Easier Than You Think

Discover the power of deep breathing as a gateway to meditation. 🌬️
Learn from the wisdom of saints and yogis who mastered breath control. 🧘‍♂️
Start with easy practices-like controlling your breath-before diving into longer sessions.🙏
By controlling your breath, you can influence your emotional state and trick your mind into a state of relaxation. 😌
Take charge of your breathing to enhance your meditation practice and manage stress effectively.🌿
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#shivangidesai #healthcoach #fitbharatmission #DeepBreathing #Pranayama #Mindfulness #Meditation #StressRelief #InnerPeace

[@coachshivangidesai]

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️ bit.ly/3R4HhnQ

[@shaileshdamarkar3837]

Yes I Want. Plz. Guide how to Join the session. My mob. No. is [phone]. Shailesh.

[@amarchandmaurya7653]

I am speech therapist and teacher

[@arjunKumar35m]

पूरी सांस लेना और पूरी सांस छोड़ना, कंटीन्यू करे जितनी देर,, उतनी देर तक एक सांस मानी जाती है और शिव के साथ कनेक्ट माना जाता है,, फास्टेस्ट रास्ता है,, ईश्वर के साथ कनेक्शन बनाने का

[@amarchandmaurya7653]

@@arjunKumar35m aap meditation se koi power electric current jaisa hath me power nahi milata bus bichar khatam hota hai buddhi ka star badh jata hai yaha har vastu nasta hota hia

[@veeraseelfarmdelhi1996]

Bakwas hai murkh banaa rahe ho India ki pahchan kisse hoti hai atmgyan se

[@pulkitdutt9867]

Breathe is the vehicle between the mind and the body.

[@Whymymindwanders-tz5lp]

- #SwamiRama

[@vikash-vo8by]

Bro mind is part of body.

[@shane90000]

​@@vikash-vo8by body is in the mind :

[@MrRvnadhan]

Try to control mano-vaak-kaya, thrikaran. You will regulate your thoughts.

[@decentdashing7173]

❤ i love her.

[@user-mo9jl5rk9l]

Meditation also helps soooooo much to maintain consistency in study...✨😊

[@vidyafulzele8770]

No study , 80 age me RIP😂

[@JuniVerse_Official]

Thats what Gurudev Sri Sri Ravishankar ji always said .

[@eknathshinde8784]

Very good explanation about deep breathing. Thanks ❤🎉

[@sachinghai7133]

Right mam
And
Jahha attachment hotta hai waha dukh hai
Kyu ki impermanent hai saab
SaaS pe attachment nahii hotta
Chota sa gyan baada faydda

[@swatisheth3138]

Thank you for genuine advice ❤

[@suranjanjs4239]

I hope you controlled on your breath and deep meditation because you looks so beautiful and so fresh so I can notice that you are very peaceful soul. Love you

[@marykay2964]

I started doing meditation in January and I'm still doing it everyday. I Follow a guru on RUclips and listen to his teachings. And it has changed my life. I lost 60 pounds. I feel calmer and more relaxed at peace, though I still have a lot more to work on but I absolutely found a big difference in meditation. Then I would have found in the bottle of medicine.

[@ajayvishwakarma4041]

Please comment that guru ji

[@anamikakhippal8685]

Whc one pls suggest

[@S.M.S.BHARTI.2004]

❤Breath is the root of all the power's ❤

[@qualitydigitalvision]

Your soul is very nice and clean, God bless you and your family 🎁🙏🙏🙏🙏🙏🙏

[@amarchandmaurya7653]

Meditation start 10 minutes and 30 minutes continuously daily

[@artimodasiya297]

Really true breath ko control krna hi bhut difficult he but ye hota he passion jaruri he day by day practice Pranayam 😊

[@JayendraPatel-zv1ro]

Aap itna acchi tarah samajate hai or apki expression is mind blowing.

[@amarchandmaurya7653]

Mujhe 8 sal ho gaya lovely meditation

[@sureshshinde9155]

Very nice and beautiful Advice
By Smt Shivangi Desai ji 🙏
About YOGA ❤ NAMASTE 👍 ☺️ 🙏

[@jayneshkumarnayaka4256]

Thank you 🙏 didi 😊❤

[@pankhiguddu2812]

🎉kjj

[@salilkumar5445]

वाह 🙏👍🌹❤️👌👏🙏 विश्वास = विष + श्वास 🙏🌹🙏 आपको जीवन मे क्या अपनाना है ये आपकी अपनी समझ पर है 🙏🌹🙏SAVE NATURE 🙏🙏🙏🙏 सलिल

[@KumarRitik354]

You ar Saying Absolutely Right Je

[@Swan-rb4jq]

👌👍👍So true.

[@sarbjitkaur9091]

It is so peaceful watching and listening to you.

[@user-fy3pp4qw2y]

Aap bilkul sach bol rhe hai ❤❤

[@NaturalPower-lv9ng]

You are absolutely right.

[@ImKAAFIR-eh7ej]

Absolutely 💯✔️👍🙏🚩

[@kbmuringla213]

Thank you so much

[@pradeepakhade8015]

Nice,Vipassana meditation -breath control evoled by Shakyamuni Buddha from India.

[@ashishnayak3883]

Wow I understand so trust..... thanks 😊

[@RaniKumari-eo5ec]

Think you etane ache idea dene ke li🎉

[@user-eo4vg9nh1r]

Great 🙏

[@DhavalShah-qr5xm]

Great lady

[@TakawaleAmbadas]

Shivangii muze bahot pasand hain ❤

[@user-wz7up2ox8m]

बात तो सही है ❤

[@user-gg3wx2ge5l]

Best hai madam tabhi hum sudarshan kriya kArte hai 🙏🙏

[@Map_of_India234]

Thanks madamji. Very usefulness sort video 👍 👍 👍 👍 👍 🙏

[@AhinDey]

I claim pile 1❤ thankx universe

[@rutujaghumare4899]

Amazing😊

[@rahulgamer8901]

You are soo cute❤

[@munendrasharma7836]

Vipassana ❤

[@shashikantachoudhary8051]

Yes thank you

[@Deeksha_mishra0]

Wow thanku

[@learningisfun9830]

Meditation

[@pradeepkumar-ct1kw]

Bahut acha bole amma

[@littletown638]

Thank you mam

[@koshalendrasingh2620]

Right maam 👍

[@jayeshahir5967]

Jay Shree Ram 🙏 🚩

[@ravilohar1643]

nice video didi ❤

[@rakeshmistry9945]

Jordar..

[@user-we8mk3md4c]

Truth 😊

[@user-sz1js3md4w]

Bilkul sahi baath

[@user-og7kw7pf7n]

Thanks Didi 👍👍👍

[@Sophiesharma]

Mam please make a video for students also. ..how we can be concentrate

[@VinodkumarKahar-gx5pj]

जय श्री राम ❤

[@Balbhadrapal]

Thnq so much mame 🙏🙏

[@subhashbishnoi800]

Super, thank you so much

[@chandrmuni]

In Meditation you have to observe the breath, if you are controlling the breath that is not meditation that called yoga 😊

[@kritika.1717]

True. ❤

[@user-jx5dr7tj7k]

Thanks 🙏

[@sharmakashmir9498]

Very good information Ji 👍

[@GrowingWithLearning]

Amazing advice

[@AjeetKumarGautam-yw5dj]

ध्यान स्वयं से होता है करने से नहीं

[@naveenshankar]

Exactly

[@patelnayana6872]

Amazing useful information

[@sitaraentertainment103]

Right 😊

[@princekondava6162]

It's true.
Meditation is easy to practice but hard to master
It is not easy to master the peace of mind.
That one takes months even years.
Mostly years.

[@SudarshanManjunath-bt5ho]

Yes I want to teick my mind

[@LovelyArmadillo-jx3iq]

Very nice information 🎉

[@1LPD_LIFE_Time4DS]

Superb reel ❤

[@globalelectrical-yr4lk]

❤❤❤

[@1964ajay]

live & let live
1) leave hatred
2) donate so that others can also live happily.
What to donate
1) time
2) knowledge
3) money if you can
4) food

[@mithunmohan8229]

👍👍

[@SAVE_THE_TREE]

🙏❤️

[@BharatKumar-wx1yc]

Your eyes possess an enchanting beauty that captivates my gaze.

[@madan722]

Thanks ❤❤❤

[@jitendrabohra7832]

Can u teach me fully meditation shivangi ji.. Pls.. This is my one and last dream to learn this therepy..

[@shah_bhavna]

Thanks❤

[@nazirshah559]

True Mam

[@poonamlathia]

🙏🙏🙏

[@singraimurmu4103]

Very nice Ma'am 👌💯🙋‍♂️ thanks 👍

[@priyankabohre912]

Find out 'heartfulness" free of cost and experience it.

[@kopilalimbu6992]

Right❤❤❤

[@rajendrasagare1365]

Excellent 🎉🎉

[@sanwarlal4931]

Nice❤

[@user-cc8qk5fm6v]

Right. Mama❤❤❤

[@sanjeevarora3945]

God bless you

[@Monika.Budhraja]

💯

[@user-eo6bv9sg3i]

Majedar

[@bhushanakolkar9163]

❤ U

[@sivasairamchitrada5247]

Vehicle & trick 🎉❤

[@anjanairwar2109]

Thanks you very much gorgeous madamji

[@pramilajadhav8226]

Super 💯

[@gayatrisabhani372]

❤

[@bandananeupanae5518]

Nice

[@rakumar9182]

आचार्य प्रशांत ❤❤❤

[@AjaySahu-1155]

❤

[@playful1]

OK guruji...

[@user-wu8pd6ky6g]

Ur amazing

[@chiragnayaka3298]

❤👍🏻

[@Aarav-pr2hc]

Try Heartfulness meditation with yogic transmission 🌷🙏

[@Abhijitkudtarkar-sq5sk]

Number 1

[@shanthashantha9470]

👌🌟🌹👌

[@naturelover2858]

Every one is following now a days Brahmakumaris and teaching their concept😆

[@roshankumawat8789]

I am also doing meditation since 12 year and some amazing changes in my body and behaviour

[@v3newsshockingnewsonly456]

Kya change aaya? thoda detail dijiye

[@anamikakhippal8685]

How do u do cn u pls help