Meditation Is Easier Than You Think

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  • Опубликовано: 28 дек 2024

Комментарии • 470

  • @coachshivangidesai
    @coachshivangidesai  9 месяцев назад +57

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    • @shaileshdamarkar3837
      @shaileshdamarkar3837 8 месяцев назад

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    • @amarchandmaurya7653
      @amarchandmaurya7653 8 месяцев назад +4

      I am speech therapist and teacher

    • @arjunKumar35m
      @arjunKumar35m 8 месяцев назад +1

      पूरी सांस लेना और पूरी सांस छोड़ना, कंटीन्यू करे जितनी देर,, उतनी देर तक एक सांस मानी जाती है और शिव के साथ कनेक्ट माना जाता है,, फास्टेस्ट रास्ता है,, ईश्वर के साथ कनेक्शन बनाने का

    • @amarchandmaurya7653
      @amarchandmaurya7653 8 месяцев назад +1

      @@arjunKumar35m aap meditation se koi power electric current jaisa hath me power nahi milata bus bichar khatam hota hai buddhi ka star badh jata hai yaha har vastu nasta hota hia

    • @जीवनशिक्षा
      @जीवनशिक्षा 8 месяцев назад

      Bakwas hai murkh banaa rahe ho India ki pahchan kisse hoti hai atmgyan se

  • @pulkitdutt9867
    @pulkitdutt9867 9 месяцев назад +571

    Breathe is the vehicle between the mind and the body.

    • @Whymymindwanders-tz5lp
      @Whymymindwanders-tz5lp 8 месяцев назад +3

      - #SwamiRama

    • @vikash-vo8by
      @vikash-vo8by 8 месяцев назад +2

      Bro mind is part of body.

    • @shane90000
      @shane90000 8 месяцев назад +1

      ​@@vikash-vo8by body is in the mind :

    • @MrRvnadhan
      @MrRvnadhan 8 месяцев назад +3

      Try to control mano-vaak-kaya, thrikaran. You will regulate your thoughts.

    • @decentdashing7173
      @decentdashing7173 7 месяцев назад +1

      ❤ i love her.

  • @swatisheth3138
    @swatisheth3138 8 месяцев назад +33

    Thank you for genuine advice ❤

  • @JulieBajpay
    @JulieBajpay 8 месяцев назад +234

    Meditation also helps soooooo much to maintain consistency in study...✨😊

    • @vidyafulzele8770
      @vidyafulzele8770 8 месяцев назад +2

      No study , 80 age me RIP😂

    • @ankitsharma7984
      @ankitsharma7984 6 месяцев назад

      What??​@@vidyafulzele8770

    • @Apurva-sm9qf
      @Apurva-sm9qf 3 месяца назад +3

      Sch m kya ..yhi soch k mene ajj se start Kiya....but mese nhi hua thik se ..abse roj try krungi

  • @marykay2964
    @marykay2964 8 месяцев назад +43

    I started doing meditation in January and I'm still doing it everyday. I Follow a guru on RUclips and listen to his teachings. And it has changed my life. I lost 60 pounds. I feel calmer and more relaxed at peace, though I still have a lot more to work on but I absolutely found a big difference in meditation. Then I would have found in the bottle of medicine.

  • @eknathshinde8784
    @eknathshinde8784 9 месяцев назад +33

    Very good explanation about deep breathing. Thanks ❤🎉

  • @amarchandmaurya7653
    @amarchandmaurya7653 8 месяцев назад +64

    Meditation start 10 minutes and 30 minutes continuously daily

  • @JuniVerse_Official
    @JuniVerse_Official 7 месяцев назад +31

    Thats what Gurudev Sri Sri Ravishankar ji always said .

  • @artimodasiya297
    @artimodasiya297 9 месяцев назад +7

    Really true breath ko control krna hi bhut difficult he but ye hota he passion jaruri he day by day practice Pranayam 😊

    • @quotes0fworld394
      @quotes0fworld394 6 месяцев назад

      Pranayam process doing by doer must be in proper way otherwise it increase the chances of heart attack dear so please do it in proper way otherwise it collapse your respiratory system gradually without you knowing

  • @suranjanjs4239
    @suranjanjs4239 8 месяцев назад +17

    I hope you controlled on your breath and deep meditation because you looks so beautiful and so fresh so I can notice that you are very peaceful soul. Love you

  • @Nawongyonten-yp4fz
    @Nawongyonten-yp4fz 2 месяца назад +1

    Meditation is a great technique. Buddhism is really great. ❤

  • @salilkumar5445
    @salilkumar5445 8 месяцев назад +3

    वाह 🙏👍🌹❤️👌👏🙏 विश्वास = विष + श्वास 🙏🌹🙏 आपको जीवन मे क्या अपनाना है ये आपकी अपनी समझ पर है 🙏🌹🙏SAVE NATURE 🙏🙏🙏🙏 सलिल

  • @JayendraPatel-zv1ro
    @JayendraPatel-zv1ro 7 месяцев назад +2

    Aap itna acchi tarah samajate hai or apki expression is mind blowing.

  • @roshankumawat8789
    @roshankumawat8789 8 месяцев назад +2

    I am also doing meditation since 12 year and some amazing changes in my body and behaviour

  • @sachinghai7133
    @sachinghai7133 7 месяцев назад +6

    Right mam
    And
    Jahha attachment hotta hai waha dukh hai
    Kyu ki impermanent hai saab
    SaaS pe attachment nahii hotta
    Chota sa gyan baada faydda

  • @vinodchitare1551
    @vinodchitare1551 6 месяцев назад +2

    ऐसा दिव्य ज्ञान ...🤔🤔🤔🤔🤔अदभुत अदभुत अगम्य....बहोत बहोत शुक्रिया मॅमजी 🙏🙏🙏🙏

  • @qualitydigitalvision
    @qualitydigitalvision 8 месяцев назад +6

    Your soul is very nice and clean, God bless you and your family 🎁🙏🙏🙏🙏🙏🙏

  • @Just_Imagine_321
    @Just_Imagine_321 3 месяца назад

    Absolutely correct...
    I have practiced this after a sanyas told me..
    And I seen many changes main thing was mood swings now I am perfectly all right in mood

  • @sarbjitkaur9091
    @sarbjitkaur9091 9 месяцев назад +1

    It is so peaceful watching and listening to you.

  • @chandrmuni
    @chandrmuni 8 месяцев назад +24

    In Meditation you have to observe the breath, if you are controlling the breath that is not meditation that called yoga 😊

    • @kritika.1717
      @kritika.1717 7 месяцев назад +3

      True. ❤

    • @shravanikadam3678
      @shravanikadam3678 Месяц назад +1

      Actually I started meditation it's been a week since I did a meditation for 10 min and I did recite the mantra and imagined lord shiv during meditation,so is it a good method or not to do meditation?

    • @chandrmuni
      @chandrmuni Месяц назад

      @shravanikadam3678 Visualization is not medtation, focusing on your breath is necessary for self awarness

    • @shravanikadam3678
      @shravanikadam3678 Месяц назад

      @@chandrmuni thanku you so much for reply ❤️

    • @Jyoti-q2r
      @Jyoti-q2r Месяц назад +1

      Hlo jb me breath ko focus krti hu meri breathing apne aap bd jati hai kiya krna chahiye mujhe kese karna chahiye me kese observe kru ​@@chandrmuni

  • @jayneshkumarnayaka4256
    @jayneshkumarnayaka4256 9 месяцев назад +11

    Thank you 🙏 didi 😊❤

  • @aryamaansingh9898
    @aryamaansingh9898 6 месяцев назад +1

    You are unique and attractive.. As u said is really working. Thanks!!

  • @pradeepakhade8015
    @pradeepakhade8015 7 месяцев назад +2

    Nice,Vipassana meditation -breath control evoled by Shakyamuni Buddha from India.

  • @JayantaSharma-u2l
    @JayantaSharma-u2l 2 месяца назад +1

    Har har Mahadev 🙏🙏🙏🙏🙏🙏🙏

  • @RaniKumari-eo5ec
    @RaniKumari-eo5ec 8 месяцев назад +1

    Think you etane ache idea dene ke li🎉

  • @ashishnayak3883
    @ashishnayak3883 8 месяцев назад +1

    Wow I understand so trust..... thanks 😊

  • @Krishnashares
    @Krishnashares 4 месяца назад

    I have been practicing meditation from the Sattva app everyday and the results have been phenomenal

  • @SatIsh-ge6or
    @SatIsh-ge6or 6 месяцев назад +1

    Wow! Beautiful coach!!

  • @sureshshinde9155
    @sureshshinde9155 8 месяцев назад +1

    Very nice and beautiful Advice
    By Smt Shivangi Desai ji 🙏
    About YOGA ❤ NAMASTE 👍 ☺️ 🙏

  • @ShreyanshrajCHS
    @ShreyanshrajCHS 9 месяцев назад +3

    Aap bilkul sach bol rhe hai ❤❤

  • @archanaparmar2050
    @archanaparmar2050 5 месяцев назад +1

    I have learned Sudarshan kriya (breathing technique) & sahaj samadhi meditation from Art of Living, ❤❤❤ changed my life ❤

  • @S.M.S.BHARTI
    @S.M.S.BHARTI 7 месяцев назад +3

    ❤Breath is the root of all the power's ❤

  • @GauravDesai-j5v
    @GauravDesai-j5v 6 месяцев назад +2

    Breath ko control karne me dimaag k upar se dhyan hat jata he or vichaar fir se shuru ho jate he, islie dimaag me chalne wale vichaaron ko dekho. Dhire dhire vichaar kam hone lagenge or fir ziro ho jaayenge. ❤❤❤

  • @Aaravjoshi369
    @Aaravjoshi369 4 месяца назад +1

    Deep breaths is the key to the universe

  • @kiranbadaik9868
    @kiranbadaik9868 6 месяцев назад +1

    💯 Right ma'am 😊🙏🏻

  • @Map_of_India234
    @Map_of_India234 8 месяцев назад +1

    Thanks madamji. Very usefulness sort video 👍 👍 👍 👍 👍 🙏

  • @AnuradhaJoshi-c8w
    @AnuradhaJoshi-c8w Месяц назад +1

    धन्यवाद जी दिदी
    😅😊🎉😮😂❤

  • @pscomputer7650
    @pscomputer7650 6 месяцев назад +1

    It is real good 👍👍 thanks

  • @ShivaChild07-h6o
    @ShivaChild07-h6o 6 месяцев назад +10

    आध्यात्मिकता को हम किसी के अनुभव से नहीं सीख सकते जब तक हम खुद को विशेष अनुभव न करें

  • @User__dv__nx
    @User__dv__nx 7 месяцев назад +2

    Thanks Didi 👍👍👍

  • @ashmitpritamrabha4303
    @ashmitpritamrabha4303 Месяц назад

    ❤❤❤❤❤hare Krishna❤❤❤❤❤❤

  • @bahujanfoundation5050
    @bahujanfoundation5050 5 месяцев назад +2

    ध्यान 💠 विज्ञान मुद्राए तत्व
    तथागत भगवान गौतम बुद्ध 🙏🙏🙏

  • @SaveBangladeshiHINDUS-eh7ej
    @SaveBangladeshiHINDUS-eh7ej 8 месяцев назад +2

    Absolutely 💯✔️👍🙏🚩

  • @KumarRitik354
    @KumarRitik354 8 месяцев назад +1

    You ar Saying Absolutely Right Je

  • @PavanKamble-mb5wl
    @PavanKamble-mb5wl 5 месяцев назад +1

    सही है❤

  • @manojbagla7052
    @manojbagla7052 5 месяцев назад +1

    Radhe Radhe ❤❤

  • @humanistic9918
    @humanistic9918 6 месяцев назад +1

    REALLY GREAT ❤️

  • @Swan-rb4jq
    @Swan-rb4jq 6 месяцев назад +1

    👌👍👍So true.

  • @KhushikaushikKhushikaushik
    @KhushikaushikKhushikaushik 5 месяцев назад +1

    Correct 💯💯

  • @NaturalPower-lv9ng
    @NaturalPower-lv9ng 8 месяцев назад +1

    You are absolutely right.

  • @22851rao
    @22851rao 6 месяцев назад +1

    bahut sunder coch shivani

  • @RameshChandraSwamy
    @RameshChandraSwamy 4 месяца назад

    अद्भुत....! अद्वितीय.......!!

  • @mainakmukherjee8285
    @mainakmukherjee8285 28 дней назад

    Thank You. 👌❤️✌️

  • @bahujanfoundation5050
    @bahujanfoundation5050 Месяц назад

    समय पर "भरोसा रखें हर चीज किसी कारण से होती है
    तथागत भगवान गौतमबुद्ध 🙏🙏🙏
    🌈🟠🌈🟠🌈🟠🌈🟠🌈🟠🌈🟠

  • @ayazkhatri4418
    @ayazkhatri4418 Месяц назад +1

    🔥🔥🔥

  • @sharmakashmir9498
    @sharmakashmir9498 8 месяцев назад +1

    Very good information Ji 👍

  • @LovelyArmadillo-jx3iq
    @LovelyArmadillo-jx3iq 8 месяцев назад +1

    Very nice information 🎉

  • @hareshdafda8032
    @hareshdafda8032 6 месяцев назад +1

    Deep breathing is good...Watching is enough rather then control

  • @subhashbishnoi800
    @subhashbishnoi800 8 месяцев назад +1

    Super, thank you so much

  • @PriyankaKumari-qw7hs
    @PriyankaKumari-qw7hs 5 месяцев назад +1

    Shivangi madam ji thank you very much useful information ♥️♥️♥️♥️♥️🇳🇪🇳🇪🇳🇪🇳🇪💦💦🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @harishg8893
    @harishg8893 4 месяца назад

    Namo Buddhay ❤. Do vipassana 🙏

  • @DEEPAKKUMAR-s5n
    @DEEPAKKUMAR-s5n 6 месяцев назад +1

    वाह जी अति सुन्दर बात।

  • @1LPD_LIFE_Time4DS
    @1LPD_LIFE_Time4DS 7 месяцев назад +1

    Superb reel ❤

  • @adleta4171
    @adleta4171 5 месяцев назад

    Guys do Sudarshan Kriya.. best breathing kriya❤

  • @Balbhadrapal
    @Balbhadrapal 9 месяцев назад +1

    Thnq so much mame 🙏🙏

  • @Imbtsarmyboy
    @Imbtsarmyboy 3 месяца назад

    sustainable means continues,💜

  • @Deeksha_mishra0
    @Deeksha_mishra0 8 месяцев назад +1

    Wow thanku

  • @JivanMore-c6l
    @JivanMore-c6l 9 месяцев назад +3

    बात तो सही है ❤

  • @pradeepkumar-ct1kw
    @pradeepkumar-ct1kw 7 месяцев назад +1

    Bahut acha bole amma

  • @pratapraghav7072
    @pratapraghav7072 6 месяцев назад

    Radhe Radhe ji 🙏🙏♥️ ♥️

  • @nazirshah559
    @nazirshah559 8 месяцев назад +1

    True Mam

  • @rjstudio2031
    @rjstudio2031 9 месяцев назад +5

    Amazing😊

  • @vyashimanshu1973
    @vyashimanshu1973 4 месяца назад

    Bahot achi jankari didi aapne dil

  • @kbmuringla213
    @kbmuringla213 7 месяцев назад +1

    Thank you so much

  • @NAYANGOYAL-fu1dm
    @NAYANGOYAL-fu1dm 4 месяца назад

    Words listen understand......wise

  • @ashokjasuja2248
    @ashokjasuja2248 3 месяца назад

    Sahaja yoga meditation is tha best way

  • @RajneeshSharma-p3f
    @RajneeshSharma-p3f 8 месяцев назад

    Best hai madam tabhi hum sudarshan kriya kArte hai 🙏🙏

  • @RinTohsaka-dn3lp
    @RinTohsaka-dn3lp 2 месяца назад

    I am doing 30 minutes meditation daily

  • @shashikantachoudhary8051
    @shashikantachoudhary8051 8 месяцев назад +1

    Yes thank you

  • @Sophiesharma
    @Sophiesharma 9 месяцев назад +1

    Mam please make a video for students also. ..how we can be concentrate

  • @ZubedaSheik-k2j
    @ZubedaSheik-k2j 9 месяцев назад +1

    Bilkul sahi baath

  • @reenagajjar6349
    @reenagajjar6349 5 месяцев назад +6

    Sadguru meditation technique is awesome..

  • @riyazshaikh4100
    @riyazshaikh4100 5 месяцев назад

    ❤ Thanks ❤

  • @suggesterMiceOff
    @suggesterMiceOff 8 месяцев назад

    It's true.
    Meditation is easy to practice but hard to master
    It is not easy to master the peace of mind.
    That one takes months even years.
    Mostly years.

  • @Vishalbhardwaj_25
    @Vishalbhardwaj_25 6 месяцев назад

    Kapalbhati parayam per video baneye please didi
    Jai shree Krishna ❤❤🙏💯🥰🕉️

  • @amarchandmaurya7653
    @amarchandmaurya7653 7 месяцев назад +2

    Mujhe 8 sal ho gaya lovely meditation

  • @anjugrover4186
    @anjugrover4186 4 месяца назад

    Wow very nice ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @SatIsh-ge6or
    @SatIsh-ge6or 6 месяцев назад

    Much needed

  • @pnarendar6513
    @pnarendar6513 2 месяца назад

    I like it 🎉🎉🎉🎉

  • @RajeshBabu-j1f
    @RajeshBabu-j1f 7 месяцев назад

    Great 🙏

  • @RajeshKumar-yh5ff
    @RajeshKumar-yh5ff 18 дней назад

    Haa zroor krenge, chl krte he meditation

  • @AvijitMukherjee-bf3tf
    @AvijitMukherjee-bf3tf 6 месяцев назад

    Beautiful 😍 🤩 👌

  • @jitendrabohra7832
    @jitendrabohra7832 7 месяцев назад

    Can u teach me fully meditation shivangi ji.. Pls.. This is my one and last dream to learn this therepy..

  • @ajayarora6729
    @ajayarora6729 Месяц назад

    Good knowledge

  • @NavjotSingh-i1n
    @NavjotSingh-i1n 8 месяцев назад

    Thanks 🙏

  • @subhashzadoo
    @subhashzadoo 8 месяцев назад +1

    हम मन के चेतन से वस्तुओं एवं स्वप्न को जानतेहैं।यह मनका लगभग10% ही है।प्राणायाम की विद्धी से आप अवचेतन मन(शेष 90%)तक पहुँचने का रास्ता डूंड सकें!
    महादेव हम सब की रक्षा करें!
    जय वासुदैव कुटुमबुकम!

    • @vidyafulzele8770
      @vidyafulzele8770 8 месяцев назад

      😵‍💫😵‍💫😵‍💫

    • @priyankabohre912
      @priyankabohre912 7 месяцев назад

      Find out 'heartfulness" free of cost and experience it.

  • @ObserveNotify
    @ObserveNotify 6 месяцев назад

    Meditation is just closing the personal eyes and thinking of what ever you think and wish. Meditation is good enough for seven minutes.

  • @maniishsharmaa
    @maniishsharmaa 4 месяца назад

    Looking good 😊

  • @Mehul5055
    @Mehul5055 2 месяца назад

    Can we use your content to make reels and shorts and upload on your channel?

  • @jayeshahir5967
    @jayeshahir5967 8 месяцев назад

    Jay Shree Ram 🙏 🚩