YOGA FOR SLEEP | 15-Minute Calming Yoga | CAT MEFFAN

[@user-re6zr9qj8y]

I did this one early morning and it was a perfect way to wake up and start the day. 👍

[@beckyjsphotography]

Beautiful flow. I know it's an evening one but I fancied a calming one to start my day and it certainly was 💙

[@emilyolsen6777]

I'm just starting yoga since I need some kind of physical activity while in lockdown and also hoping itll help me feel better y'know in the head

[@KellyLaneYoga]

☺️☺️☺️ I will sleep well. 😴 thank you. 🙏

[@NotPortlyman42]

This is a great calming routine but I found the pacing a bit fast for a bedtime yoga sequence. Otherwise it's a perfect evening routine! Thanks!

[@manonslife]

Great session, just what I needed at this time. I appreciate your casual, friendly presentation.

[@micaromero5488]

Amazing! I’ve had an anxious day and it really helped. I liked that your voice was calm and the instructions were clear so that i could keep my eyes closed.

[@luisakern4973]

Cat, thank you very much for this sweet calming class😊. See you on the mat🤗. Namaste🙏

[@loviedovie06]

perfect after my late jazzdance practice 🧡

[@cynthiaholland13]

Perfect for after work for me

[@niko1oskad]

really lovely night practice, thank you x

[@julieknight7507]

Such a lovely practice for after work.🤗💛✨

[@casiragui52]

Thanks for your hard work and sharing your life healthy style. I hope be discipline like you.

[@Makalo43]

I have trouble sleeping and this has helped me calm down and unwind. Thank you c:

[@rgulus1234]

Your videos are so inspiring

[@vassso1977]

Great yoga session!! 😍 thank you so much!!

[@jerryjones5055]

Your a great instructor....I LOVE YOUR VIDS.....keep it up..

[@Malaima]

Marvelous. Perfect. Divine

[@briannakj07]

Really enjoyed this! Thanks Cat!

[@Sara-tj1mq]

I just discovered your channel and I love all of your videos, thank you!

[@andrewlittleboy8532]

Great location and looking fab as always.

[@henrytudorpole5803]

Thanks for a great video Cat. I really like those relief panels on the wall behind you. I was wondering if you (or anyone else) could tell me who made them?

[@luyeol8412]

Thanks cat for this video ☹️💕💕

[@evagomez427]

why “☹️”

[@Heavy2deep]

Very nice

[@barbbrazes869]

Wonderful!

[@joannekobarenko4840]

❤

[@mahsa9022]

lovely❤

[@lily-gp6mk]

needed variations.