Pilates Reformer | Intermediate | Full Body
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- Опубликовано: 11 сен 2024
- This is a 40 minute challenging workout using the box. Alex will take you through a effective full body sculpting workout.
Props:
Box
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
My husband bought me a reformer yesterday. Thank you so much for this work out! Keep on posting please ❤
I was about to look for a WOD on your channel. Yay! Glad theres a new video. You’re amazing for uploading videos. ❤glad to be the 1st comment.
Another great one! Thanks Alex!!!
Thank you Alex ❤❤❤❤❤❤
Love this work out!👏. I just purchased a sitting box so this vid is perfect. Thanks so much
Such an amazing workout, thank you so much! Can you please keep doing more videos for different type of body workouts or even loads of full bossy workouts
Merci!
Great workout! Thank you!
Thank you .Great workout !!