From Automatic Pilot to Mindful Presence

In this presentation Tina Runyan, Ph.D., explains the mode of automatic pilot and its impacts on mental health and how MBCT enhances awareness and offers a choice to respond differently. Join us to explore the concept and implications of autopilot, discover everyday examples of this phenomenon, and learn about the associated risks, especially for those with mental health conditions.
Here are the most important highlights from the video:
* Mindfulness-based cognitive therapy focuses on identifying and breaking autopilot patterns in daily routines.
* Being on automatic pilot can exacerbate symptoms for people with depression or anxiety, as they may not recognize early signs of distress in themselves.
* Mindfulness practices offer an alternative to habitual behaviors, enabling people to be more present and aware.
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