Do You Sit a Lot? These Pilates Exercises will Help! - 37 min

Whether you sit at a desk and/or in a car for most of your day, there are exercises you can do to counteract the poor posture and alignment that results from sitting too much (i.e. rounded shoulders and back, forward head posture, and tight hips). The movements in this routine will open up those tight areas while strengthening others to bring us into proper alignment and relieve tension.
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[@jennr20]

Thanks

[@MVMTwithCailin]

Thank you so much, Jenn!! Your donation means a lot!

[@kellypantaleoni5166]

Thank you for this sequence. Now that it’s completed I feel so much better❤

[@MVMTwithCailin]

Yay! That's wonderful, Kelly! My goal would be to always have people feel better after the workouts, so this makes me happy :)

[@douglasrintoul]

Love this. Been desk bound for a week. This really helped. Thanks!

[@MVMTwithCailin]

I'm so glad to hear this helped! You're very welcome :)

[@smilesandbestwishes8597]

♡ Body feels realigned, thank you!

[@MVMTwithCailin]

So glad to hear!!!!!

[@warrentodosichuk6870]

Awesome! My hips feel great after this half hour. Another excellent video

[@MVMTwithCailin]

Great to hear! Thanks Warren

[@pinkrockstar18]

Loveddd❤

[@MVMTwithCailin]

Yay, Brenda!!!! Love to hear that!

[@marianamaggi3018]

Muy linda rutina gracias besotes desde Buenos Aires Argentina