Body Scan Meditation for Sleep and Health Recovery

Use this video to release nervous tension, let go of your body, silence your mind and fall asleep fast. This is a reliable method of inducing sleep, just listen to the instructions and gradually you are led to relax the body, breath and mind - allowing you to sleep deeper and better than usual. This video can also be used as part of your full recovery and restoration to health by learning to release all psychological tension, which is at the root cause for most illness and disease.
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New Release Schedule: Every Sunday Night at 6:30pm (PST)

[@claireb3578]

A year later I still listen to this almost every night. Love it

[@gohboy56]

I have been so looking forward to more videos from you. Thanks for all you do.

[@skim5610]

This is the best!

[@TantraForLife]

Thanks!

[@CM-ux9oi]

So great to see you back, can't wait to drift off with this tonight. Thank you for all your teachings over the years, a true life saver and game changer

[@TantraForLife]

Thank you _/|\_

[@CM-ux9oi]

@@TantraForLife a great night time session, not sure when I moved from body part awareness to bliss but it happened within this jewel of a meditation

[@bloomascension3327]

Using this almost every night since uploaded, never made it all the way through 😂

[@TantraForLife]

Wow! Great! Thank you so much for listening!

[@gusbeaumont8440]

Always a pleasure to discover a new video 😊❤️ thanks

[@TantraForLife]

Hope you enjoyed it!

[@cathrinewaring123]

Thank you.

[@dianasolfest4052]

Excited to listen to this tomorrow- just saw this pop up after doing practice w/ Life Purpose & Ego Death- you are the very, very best I’ve tried.,

[@dianasolfest4052]

Oops I sent before I could tell you so thankful you are here for us.

[@sandracooper401]

Your meditations soothe me. Thank you for your work and for sharing your gifts.❤

[@claireb3578]

Can't wait to listen to this tonight. Thank you teacher 😊🙏

[@TantraForLife]

Hope you like it!

[@claireb3578]

@@TantraForLife loved it thank you

[@petermunro]

Yay! 😊

[@themercadomethod]

❤❤❤