Flow To Go Yoga Class - Five Parks Yoga
HTML-код
- Опубликовано: 11 сен 2024
- This yoga class is perfect for you if you are in the mood for a flow class that won’t take too much time out of your day. This class allows time to connect with your breath and your body and includes three rounds of sun salutations as well as postures that move you around your mat - working body, brain and breath simultaneously. Enjoy the sounds of nature and stretching and twisting at the beginning and end of this yoga practice.
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga....
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yog...
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.c...
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga....
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga....
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.c...
Do you have a class request for Erin? Let her know!
fiveparksyoga.c...
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.c...
Produced by Tamarindo Films: tamarindofilms....
Hi Everyone! The rain has finally slowed down here in Costa Rica and we've been filming all week with a bunch of new classes! We've missed filming during this rainy season so much, we're excited to present a whole new group of classes in the coming week! I hope you enjoy this first class!
I miss you so much! I'm so happy for the new classes!!!
Thank you! Nice quick practice. Love it!
I HAVE BEEN WAITING FOR SO LONG!!! THANK GOD ERIN YOUR BACK!!! I'VE MISSED YOU!! YOU ARE JUST "THE ONE"
I was starting to get worried about you!! So glad all is okay and you are filming again!! ❤️🧘🏻♀️
Yay!!! Thanks for the new class, I love it! You're the best and I can't wait to see what else you have I store for us!!💖
Wonderful. You are the only yoga teacher I only need to hear the vocal instructions to have a wonderful yoga experience without needing to glance at the screen once. 🙏 Greetings from Germany 🙋♀️
Just found this when I thought I had done all of your videos. It was just perfect! Kept me moving and focusing on breath while moving through great variety of poses. Thnak you!!!
Short but VERY sweet. Thanks Erin!
this is one that i go back to when i need a good sweaty stretch. love.
Yaaaaaasssss! Love a 25 min class for midweek. I've done all your other 20-30 min ones alot so it's nice to have a fresh one. Thank you!!
You're welcome! I've got a few more 25 minute ones on the way soon!
Love this flow great when energy is low and I need motivation for some quick movement! More videos like this!
Oh my gosh, where have you been!? Ive been waiting and waiting and waiting for a new video 🤗 did an older mandala of yours yesterday. I will do this one today😁 i love your classes I hope all is well. Thank you Erin!
The rain is finally slowing down and we can start filming again! It's great to be back with all of you, I've missed you too!
I knew you would take of me Erin! Lol just what I needed to destress 🙏😊
Really loved this one! I love 20-30 minutes workouts, that's easy to fit it before going to work! Your classes are my favourites!
This was so lovely. Thank you ❤
Thank you Erin 💗 Namaste🙏
Thank you so much Erin🤗Namaste🙏
I really love this short class! It gives me energy and I love to do this when I have not got a lot of time.
Another really nice class, thank you Erin
Dear Erin, thank you for this wonderful flowing practice. Just what I needed after my covid vaccination. Loved the sound of all the birds! 🙏
I really enjoyed this workout! Thank you
Perfect for a quick total body flow need after a weight training work out, stretched the body out too! Thank you!
You're very welcome!
Erin, this class was PERFECT as a way to get in some good flow, while being home full-time with my 4 year old. I brought my laptop outside in the sun and practiced with the rays beaming. Thank you!
What a wonderful class. I love your hour long classes but sometimes time is short and this was perfect. Thank you
Erin! today's sequence was delightful and fun! thank you for the class and hope you and your fam are safe from COVID-19
Thank you, Erin!!! You are an amazing teacher with a wonderful light to share!
Thank you Erin, this helps practicing everyday a bit by bit when I don’t have a lot of time ❤️
I loved your class this morning, it had exactly what I needed for my body, thank you Erin😚😍😍😍
Thank you for another beautiful class Erin 🙏 I am so happy I found you here, you are the best yoga teacher in the world 😊🌹
Wow a really lovely flow to go! It's a great daily practise thank you very much I have already done this twice :) Namaste
Thanks Cris, you're very welcome!! Have a great week!
Great wake up class!
That was fantastic. THANK YOU X
Happy to see you again 🤗. Thank you for this new flow Erin. I love the sounds behind and all the beautiful colors as well 🌴💚☀🌈
Thanks Veronique! Yes, one great piece of rainy season is the amazing colors that come from the rain! Glad you enjoyed it!
One of my top classes, you have the ability to put together such amazing flows, I always feel strong and full of energy, thank you so much Erin 😍😍
Beautiful! Thank you!
I keep doing this class, as it attracts all the parts of my body, I feel strong and positive to face the day, thank you Erin😀
This is my favorite of yours!!
Awesome class! Got my blood pumping and a good stretch. Prefect for a quick morning boost.
I do yoga every morning and this is on the list of my favourite ones, thank you Erin
Yeah, new class~~miss you so much, Erin, great class for a tiring business trip. Thank you!
You're welcome! Good luck on your trip!
I loved this quick routine and even shared it on FB!!! Thanks Erin. You are the best!!!
So grateful you are back!!!
Thanks Regina!
This was just what I needed today. Loved it. I hope all is well with you. I’ve been thinking of you since your last post as you were taking time away from yoga as I was coming into the beginning of my teaching journey. Thank you for all you taught me through your amazing videos. Take care.
Nice flow! Will you make some more 45 min and hour classes with similar flow pleeease? :-)
Wonderful to see you again💕💕💕 Thank you for this lovely practice!
Thank you! It's so nice to be back on my mat!
I just love your setting, it makes the class so special, I love your class too, one of my best ones ❤️❤️
Thank you! ❤
You’re my favourite yoga teacher, I’m so happy that you’re back ❤️❤️
Thanks Catalina! I'm glad to be back too!
She's my favorite too!!!
Erin, I love your classes.... just completed that one to begin my wonderful coming day. Thank you so much, for the class and the beautiful scenery ❤️
Hi Erin! I’m so happy to hear from you again! Just enjoyed your new class and loved it❤️I’m looking forward to the next one, but I also love all your old ones😍Sending lots of love from Germany🙋🏻♀️😘
You're welcome Sabine! Glad you're enjoying them from Germany!
Perfect! Thank you
Glad to see you back. I have found a couple of other yoga programs but yours is by far my favorite. You are calm yet challenging. Always feel benefits. I have missed you so much!
Thank you for such nice feedback Jennifer! I'm so happy you are enjoying the classes! It's great to be back on my mat with all of you!!
As always a fantastic class, I love the flows and how I feel afterwards, thank you Erin 🙏❤️
So happy you are back!!!!!
Thank you Angela, it's great to be back!
Missed you ❤️
Enjoyed the class, this length is perfect for a busy day - thank you 🙏
So glad you enjoyed it! More to come :)
Perfect! and fun :) Thank you! :)
This was the best class! I needed this quick pick me up to start my day. Thanks!
So glad you like this one!
Great way to warm up, loosen up, and shake off the cobwebs before a day. I added this to a playlist, which might help others find it.
Wow! That was the best quickie flow I've done... It's definitely my new Go To video before going to work! Absolutely amazing! Thank you
You're welcome!! So glad to hear it's one of your new Go To vids now!
Thank you!
I loved this! Perfect for my busy morning. I also like how your shavasana music is consistent. Whenever I hear that, my body just knows to relax.
Thanks for that feedback Rachel! It's kinda like Pavlovs Bell ;) I'm glad it triggers relaxation for you!
hello Erin 👋it's been a while😉Tank you so much for this beautiful class ❤️🥰Always a pleasure to practice with you 🌸Lots of love to you and your family from Luxembourg 🌸
You're very welcome! I'm glad you enjoyed this one! It's great to be back :)
Missed you and your beautiful classes a lot. Been tackling a lot of health problems lately but I'm so happy to see your upload that I'm almost emotional. Thank you so much dear Erin. Love you ❤
Aww thanks Aruba! I hope you're starting to feel better and heal. Take care of yourself and have a great week!
Thank you so much Erin!! I have been out of practice the last few weeks and this was exactly the amount of challenge I needed for getting back into the flow- so great to do new classes with you!!
Welcome back Amber! I'm really glad you enjoyed this one! More on the way :)
Thank you!! :)
Yay, welcome back Erin! I’ve missed your classes! 💗🙏🏻
Thanks Chantal! It's great to be back!
Oh Dear Erin, I missed you so much!!! Sooooooo HAPPY to see you again on youtube with new flows!!! Loved this one too!!! Please don't ever leave again! Lol... Much love and gratitude 💗💗💗
We missed you too! It's great to be back, thanks so much for enjoying all of these classes, many more to come!
@@FiveParksYoga Love you Erin!!! 😘😘😘
I see you 4 times a week fory yoga classes ....thank you so much I have gotten better because of your teaching I love your Mandala Flow and you have great 1h classes...welcome back looking forward
Wow, 4 times a week, that's great! Enjoy and there are many more coming soon :)
Thank you Erin, you are my favourite RUclips yoga teacher 😘
thank goodness you are back! You have been missed!!
Thanks Karen!
short and sweet, exactly what I needed :) Thank you !
Always lovely. Thank you
You're welcome! Enjoy :)
Thank you so much! 🙏🏼❤️
You're very welcome!
I love you and your classes. May you please hold the twist longer or guide me to a class where you do. 🙏
I'm glad you like my classes! I'd recommend you to try my twist and bind class!
Just a lovely flow to start my day. Thank you.
Erin you are back!!!! I am so happy about that! And to know that the rainy days are the cause of your little break. So happy to see you healthy and at ease :) Thank you for the new classes, I wish you all the best! Namaste
I'm happy to be back also! Yes, the rain has been more intense this season that normal, so it's been quite tricky to film, but things are looking pretty good now, so much more to come!
I missed your classes so much! So wonderful to see your beautiful face again, Erin! This class was perfect for me today and definitely one that can and will be done often. I'm looking forward to more classes with you. Namaste 🙏💙
Aww, thanks Holly! I'm glad this was the class you needed, it's amazing when that happens :) More soon!
Found you today 😄. A great short class before work ... perfect get up and go.., Are there more?
My favourite yoga teacher is back! 🎉 Thank you Erin! The class is amazing! Greetings from Russia!💛
You're welcome! Glad you liked it :)
I love your programs! Your instructions are very clear and easy to follow. Your programs have helped me build my strength and flexibility. Thank you!!
You're very welcome Fei! Thanks for that kind feedback!
Lovely flow!! I sweated after such a long time!
Love this new video! It has a little bit of everything, which made it such fun and very enjoyable. Thank you, Erin! Hope all is well for you❤️
You're welcome! All is well, I'm so happy to be back on my mat!
Great flow, I loved it. Thank you, namaste!
She's back! I was consoling myself with all the prior videos you posted and this is a great treat.
Yep! I'm back :) I've missed all of you guys!
You're finally back!!! miss your videos so much =)
It's great to be back! Lots more coming soon!
AAAAHHHH!!!!! WOOOOHOOOO! WELCOME BACK!!!!!!!!
Thanks Inga! It's great to be back on my mat with you all!
I love your classes!! They are just wonderful! Every single time I feel so revitalised and amazing! With two kids it’s hard to find the time! But you always have a class to suit any occasion! Thank you so much for this channel!! Xo
I'm glad you are enjoying the classes Harriet! I can relate! It's hard to find the time for me as well with 3 of them running all over the place, even though they're in High School now :) More classes coming soon!
Yes! I love you Erin! Thank you 🙏
Thanks Melanie! Hope you enjoyed this one!
This feels so good!! Thank you :)
Amazing to have you back. Yoga isn't the same without your teaching Erin!! Xo
Awww, thanks so much :)
I'm so happy to see you again. This sequence was so good :) You are the best yoga teacher ever, Erin!
Aww, thanks! I'm glad you liked this one!
Exactly what I was needing today. Thank you Erin!!
You are so welcome! I'm glad you enjoyed the class!
Loved this flow class! The humble warrior sequence was perfect! Thank you!🙏 🧘♀️
So glad you liked it Clancy!
Thank you Erin for finally showing on mat 😉
I've been waiting for your new classes!
This short one before work was absolutely in place
If I have goosebumps at the end of class it means a lot
So THANKS again and pls bring more.
Hila :)
You're welcome Hila! Glad you got goosebumps, that's so nice of you to share! More to come :)
Yay you’re back. Love your yoga practices!
Thank you Cheryl!
Great class as always!!!!!!Really enjoyed this session after my run...that s what I need it, love from Laura!
Thanks Laura! I'm glad you enjoyed this one, especially post-run!
Perfect!
Welcome back busy bee! I was thinking about you yesterday morning 😊 and bam! You posted a new flow! I did it today and was magic on my body, well like always! 😅 thanks and again... welcome back 😘❤️🙏
Perfect timing, right!? That's great, you're very welcome. I'm delighted to be back on my mat again with you all!
Great class! Thank you! An idea for a future class: a “you’ve got this” and be ready to take on the world class that I can do before a big day. Maybe before a big work presentation or exam or tennis match. I see it as a short class that I can do in the morning even when I’m in a rush but it doesn’t have to be. Sometimes I need to reduce stress before leaving the house for a big day.
I love that idea Caroline. It's on the list of future classes for sure. Thanks so much for the idea!
So excited for this class!
I hope you enjoyed it!
Yay! You're back! I've missed your new videos.
Thanks Liz! More on the way real soon!
Great class as always, great for those mornings we may feel lazy.😉 thank you Erin!
Glad you liked this one Teresa! You're very welcome!
Love the class and length. Thank you for all you do for us!
Glad to hear it, thanks so much Sandra!
Missed you so much ☀️
Thanks Nina!
Yaaaay! So glad you're back! You've been missed! This was great -- sounds like all the animals were rejoicing at the break in the rain along with you. Looking forward to seeing what else you have lined up for us...!
Thanks Lori! It's great to be back, I've missed filming classes also! Stay tuned for more soon!