Can you run this fast? 600m time trial.

Super middle distance runner Paul Grange, 41, is one of the fastest men in the world for his age over 800m. In 2019, aged 40, the elite athlete ran a blistering time of 1.54:47 - the second fastest time ever by an Brit in this age category.
Here, Paul run a 600m time trial in storm force winds to test his speed and endurance during the season.
If you're inspired by this performance, you can read what his off-season weekly running training programme looks like: speedsecrets.c...
Like and sub for more content like this.
Athletics Kit:
Garmin 235: amzn.to/2GZ5x3c
Shoes: amzn.to/2HG9cUT
Spikes: amzn.to/2HCYwdH
Shorts: amzn.to/2HErkOT
Running top: amzn.to/2HDuypR
Resistance bands: amzn.to/2OyzlaP
amzn.to/2xm1b70
Sliders: amzn.to/2FK85VK
10kg and 20kg kettle bells: amzn.to/2FK8Kqc
Nutrition:
Protein Powder: amzn.to/2GVddUl
Filmed on:
Panasonic GH5: amzn.to/2FvwBX5
Ronin-M: click.dji.com/....
Rode Video Mic Pro: amzn.to/2KqiTsd
DJI Mavic Pro: click.dji.com/A.... (ND Filters: click.dji.com/A...)
DJI Osmo Mobile 2: click.dji.com/A....
GoPro Hero 6: amzn.to/2w616Dw
Joby tripod: amzn.to/2JEMAod
Manfroto tripod: amzn.to/2HCfclv

[@paulgrange]

57 at 400 and early 1:28 for the 600👎🏼 last Sunday I improved to 1:23 in as windy conditions. In an actual race but front ran all the way due to nobody close to me after 200m.
Ran it completely differently started faster and held on.
The training we've been doing, speed secrets has certainly helped 💪🏽

[@narendrakoranga5590]

Which shoes do you use for 600mtr ????

[@paulgrange]

@@narendrakoranga5590 I didn't for this run but I would wear Nike air victory spikes

[@LuizRenckmann]

What taining

[@fredt3727]

Yes but not bad going at all for an over 40y Paul ;)

[@paulgrange]

No excuses, but that was so windy that day 🤣🤣🤣 the video with the music doesn't show the wind but if I remember correctly it was hail stoning moments before we set off. It was a weird morning but that's what it's all about. Hard work and effort brings the fruits of reward come race day 👍🏼💙

[@SpeedSecrets]

I remember almost being blown off my bike... Double headwind too because it was down the home straight.

[@jimtilbrook2389]

Only in my dreams, the last time I ran with Paul my knee blew up overnight 7 weeks off injured.🤕

[@SpeedSecrets]

He tends to have that effect on people! 🤣

[@himanshumeena4721]

1minut 22 second in 600 miter my timing

[@MichalWi3cek]

Im 15 and training now for a rear, running the 600 again in four days after 9 months. Last time it was 1:34 watching this to visualise my time hahah

[@OffRadarPro_3768]

Tbh time trials are best done at running track, but my place there's only a running park which have uneven terrains

[@TimMortsiefer]

I think it was a great run and good performance

[@Helpadoggoreachsubs]

My time is 1:58
I want less than 1:30

[@anujbadola4265]

Bro can you please make a 1600 m weekly schedule video

[@SpeedSecrets]

I'll try! But tricky with winter and crazy restrictions! Check out the website for some training programmes. WWW.SPEEDSECRETS.CO.UK

[@fionaderoo7550]

What is a good time to run 600m for a 15 y/o girl without any running experience?

[@SumilatsFansReadURLs]

3:20 maybe? Shoes, track and all that make a big difference though

[@jhansiranichollangi6519]

Wow

[@technosenpai6729]

Ok

[@sumitamahalwal1015]

I minute 54 seconds my timing and I am 12 years old

[@ondrak9514]

1:22 17yo

[@domingoguzman5683]

👏💪

[@Anitha_Sunil_7]

I am 12 years old. Timings 1min7 sec

[@VlastimilKyska]

Bruh dont lie that is a sin. And the world record is near by 1min 10 sec

[@zhenjielei6791]

太狠了，我只能跟300米

[@mixfootball6621]

A have 1.20 in 600😶

[@jaytexx2779]

I wanna see ur 55 bud stop calling yourself fast

[@rachhazza8321]

Yes I can run faster than that

[@mubleen7839]

Exercise to sprint faster please... workout for a month

[@SpeedSecrets]

Check out WWW.SPEEDSECRETS.CO.UK we've got workouts and plans.