Can you run this fast? 600m time trial.
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- Опубликовано: 6 сен 2024
- Super middle distance runner Paul Grange, 41, is one of the fastest men in the world for his age over 800m. In 2019, aged 40, the elite athlete ran a blistering time of 1.54:47 - the second fastest time ever by an Brit in this age category.
Here, Paul run a 600m time trial in storm force winds to test his speed and endurance during the season.
If you're inspired by this performance, you can read what his off-season weekly running training programme looks like: speedsecrets.c...
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57 at 400 and early 1:28 for the 600👎🏼 last Sunday I improved to 1:23 in as windy conditions. In an actual race but front ran all the way due to nobody close to me after 200m.
Ran it completely differently started faster and held on.
The training we've been doing, speed secrets has certainly helped 💪🏽
Which shoes do you use for 600mtr ????
@@narendrakoranga5590 I didn't for this run but I would wear Nike air victory spikes
What taining
Yes but not bad going at all for an over 40y Paul ;)
No excuses, but that was so windy that day 🤣🤣🤣 the video with the music doesn't show the wind but if I remember correctly it was hail stoning moments before we set off. It was a weird morning but that's what it's all about. Hard work and effort brings the fruits of reward come race day 👍🏼💙
I remember almost being blown off my bike... Double headwind too because it was down the home straight.
Only in my dreams, the last time I ran with Paul my knee blew up overnight 7 weeks off injured.🤕
He tends to have that effect on people! 🤣
1minut 22 second in 600 miter my timing
Im 15 and training now for a rear, running the 600 again in four days after 9 months. Last time it was 1:34 watching this to visualise my time hahah
Tbh time trials are best done at running track, but my place there's only a running park which have uneven terrains
I think it was a great run and good performance
My time is 1:58
I want less than 1:30
Bro can you please make a 1600 m weekly schedule video
I'll try! But tricky with winter and crazy restrictions! Check out the website for some training programmes. WWW.SPEEDSECRETS.CO.UK
What is a good time to run 600m for a 15 y/o girl without any running experience?
3:20 maybe? Shoes, track and all that make a big difference though
Wow
Ok
I minute 54 seconds my timing and I am 12 years old
1:22 17yo
👏💪
I am 12 years old. Timings 1min7 sec
Bruh dont lie that is a sin. And the world record is near by 1min 10 sec
太狠了,我只能跟300米
A have 1.20 in 600😶
I wanna see ur 55 bud stop calling yourself fast
Yes I can run faster than that
Exercise to sprint faster please... workout for a month
Check out WWW.SPEEDSECRETS.CO.UK we've got workouts and plans.