Mindful Technology Break - The S.T.O.P Exercise | Digital Detox | Mindfulness based Stress Reduction

[@DiHo-p1u]

I like your videos, finding them helpful to come into a more relaxed, more alert state and get better sleep. thank you!

[@thebuteykomethod]

Oh lovely 😀. Thank you so much for your kind feedback 🙏🏽

[@sixteenstringjack]

Thank you - that's the stuff :-)

[@thebuteykomethod]

You're welcome!