Whole Roasted Cauliflower - 4 Delicious Ways

4 easy and delicious ways to roast whole cauliflower.
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Olive oil:
1 cauliflower
2-3 tbsp olive oil
Salt
Pepper
Method:
1. Preheat oven to 230C (450F).
2. Bring large pot of water to a boil, add 1 tsp salt. Add washed cauliflower. Boil 10-15 minutes. Drain.
3. Place the cauliflower on a baking try lined with parchment paper. Season with salt a pepper. drizzle with olive oil and coat the cauliflower with your hands.
4. Bake 15-20 minutes or until golden brown.
Cauliflower in breadcrumbs:
1 cauliflower
1 cup (90g) breadcrumbs
1/4 cup (38g) sesame seeds
1/4 cup (25g) grated parmesan
1 egg
1 teaspoon olive oil
1/2 teaspoon mustard
1 tsp salt,1/2 tsp pepper, 1 tsp garlic powder
Method:
1. Preheat oven to 190C (375F).
2. Bring large pot of water to a boil, add 1 tsp salt. Add washed cauliflower. Boil 10-15 minutes. Drain.
3. meanwhile: in a small bowl crack egg, add olive oil, mustard, salt, pepper and garlic powder. Beat.
4. In a large plate/bowl mix breadcrumbs, sesame seeds and parmesan cheese.
5. Brush boiled cauliflower with the egg mixture, then coat with breadcrumb mixture.
6. Bake for 40 minutes, until golden and crispy
Mustard:
1/3 cup Dijon mustard
2 tbsp olive oil
1 tbsp mayonnaise
1 tbsp maple syrup/honey
1 tsp Salt, 1/2 tsp pepper
Method:
1. Preheat oven to 200C (395F).
2. Bring large pot of water to a boil, add 1 tsp salt. Add washed cauliflower. Boil 10-15 minutes. Drain.
3. Meanwhile: in a small bowl mix together mustard, olive oil, mayonnaise, maple syrup/honey, salt and pepper.
4. Brush boiled cauliflower with the mustard mixture.
5. Bake for 15-20 minutes.
Tahini and spices:
1 cauliflower
3 tbsp tahini paste
3 tbsp olive oil
2 tbsp lemon juice
1-2 tbsp water
1 tsp salt, 1/2 tsp pepper, 1 tsp turmeric, 1 tsp paprika, 1/4 tsp cumin, 1/2 tsp garlic powder
Method:
1. Preheat oven to 200C (395F).
2. In a small bowl mix tahini paste, olive oil, lemon juice, water and spices.
3. Brush the cauliflower with the mixture.
4. Bake, covered, for 40-45 minutes. Then 15-20 minutes uncovered.
5. Second option (better in my opinion): boil the cauliflower for 10-15 minutes. Brush with mixture. Bake for 15-20 minutes.

[@TheCookingFoodie]

If you try one of these cauliflowers, tag me on Instagram @thecookingfoodie or send me a photo in DM :)

[@heathergilbert7042]

I made the mustard cauliflower last night and it was delicious! No left overs!

[@josephwalker138]

Made the tahini and spices redinsion and delicious as well...!

[@vutEwa]

Try this sometime. Spicy Moroccan Tahini. Two tablespoons tahini, olive oil, lemon juice, salt, turmeric, cumin, black pepper, cinnamon, nutmeg, coriander, hot chili powder or flakes, mix well, add oil until spreads easily, then add lemon, it will congeal a little, add water until it is like runny toothpaste. Steam cauliflower about 2 minutes to get up to temperature, pat dry, then liberally coat the outside in the tahini sauce, then roast for 45 minutes at 350 to 375f. Check occasionally and add more tahini to keep the top covered. I make this way every time. It became one of my signature dishes. So yummy. Cut cauliflower like a pie and serve with extra tahini sauce on side. Guaranteed crowd pleaser!

[@MegaLorenaO]

OMG this sound delicious! I have every spice you mention. Love spices!!! And I've been buying every kind of spice I can get my hands on and discovering a whole new world of different flavors and Mediterranean dishes. Thank you for sharing!

[@a_l_e_k_sandra]

That sounds delicious! Thank you for sharing!

[@lphale1932]

I love these! The parboiling is genius! Just finished enjoying the bread crumb/ parmesan. Delicious with the Dijon in the egg wash, and all cooked on the surface and stayed where it was put, browned nicely with the spritz of veg oil. Thank you, best recipes for roasted whole cauliflower, I researched many and tried 2 others before I found yours. Made one for a vegetarian friend while we had another with our chicken. Brava!

[@fchow8652]

Excellent choice!

[@SungMook]

These look good!

[@abhilashaojha]

Thanks. Was going through so many recipes for this whole roast cauliflower. Finally, you gave the perfect answer! 😊

[@kennyrogers803]

Mmmmmm... Roasted cauliflower taste sooo good!! That raste sooo delicious and crispy cauliflower!! I like the one dipping with mustard sauce!! Great recipe!! See u anytime!!

[@NataliaUspeshnaja]

Looks so yummy!! Thanks for sharing your recipe my dear friend. Great video! 🙋 👍 😀 😍 😘 🌺 🌻

[@Sobia838]

Very different Recipe 😍

[@Sobia838]

Wow amazing

[@TheCookingFoodie]

Thank you ☺

[@MrTjcomedy]

I just put mine right into the oven. Turns out great about 15 minutes.

[@amalmetwally1566]

Yummy recipes 👍👍👍 ... Oh my God very delicious !!! ... Thank-you 💜💛 so much for sharing this lovely video 😍😍😍

[@TheCookingFoodie]

Glad you liked it 😊

[@oliverkhoo]

Instead of boiling, try steaming to retain the veges flavour.

[@margaritadikanti9062]

Love vegetarian dishes♥

[@Thisthingcalledlifeis]

Awesome, so going to try these! What is the creamy dressing for the olive oil option?

[@CookingwithKiara]

These all look so good... Which is your favorite?

[@rhose_menoza]

wow 😯😍👏👏👏

[@rachelpalikaras6904]

I've tried the mustard before, delicious! I'll have to try your other ideas. תודה רבה!

[@CHANTIP]

i love, LOVE, your baking dish, where can i get it? your website? please respond. thank you

[@Melisa-jk4hm]

❤

[@mariadasilva4379]

Está súper deliciosas

[@Kaykaywin1st]

😋

[@MegaLorenaO]

What's the white cream you put at the end of the first cauliflower?

[@umbnmbu4679]

@1:16 are we supposed to guess what this sauce is?

[@dazburnside7340]

1:23 what is that your putting on the cauliflower?

[@TheCookingFoodie]

Tahini sauce

[@sajidaabdurahman9044]

Cant i bake it without boiling it 1st?

[@TheCookingFoodie]

You can, like the last recipe in the video. But in my opinion it's much better when you boiling it first.

[@gilbertgrape1092]

After i bring it out the boil an before I put it in the oven what do I do with the greens?

[@keegan707]

Hard time justifying the course cut green onions at the end.

[@williamcowx1039]

roasted not boiled annoying music!!!!!!

[@TheCookingFoodie]

😔

[@user-kj1ys2sh1g]

He makes me throw up when he use tow hands

[@Marmusca]

Rest of the world uses toilet paper. :D

[@shaniyawordsworth7800]

@@Marmusca What does that mean?