Roasted Cauliflower Recipe - 4 Ways

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  • Опубликовано: 17 окт 2024
  • 4 easy and delicious recipes to roast cauliflower florets. Whether you a cauliflower lover or just looking for quick recipes, these roasted cauliflower recipes are totally for you.
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    Olive oil Roasted cauliflower
    Ingredients:
    1 head cauliflower
    3 tablespoons Olive oil
    Salt to taste
    Black pepper to taste
    1/2 teaspoon Garlic powder
    ½ teaspoon Paprika
    1 teaspoon Oregano
    Directions:
    1. Preheat oven to 430F (220C).
    2. Cut 1 head of cauliflower into small-medium florets.
    3. Place in a large bowl. Add olive oil, salt, pepper, garlic powder, paprika, oregano. Stir to coat.
    4. Place on a baking try lined with parchment paper. Spay with cooking oil.
    5. Bake for 20 minutes, until golden brown.
    Baked Breaded Cauliflower
    Ingredients:
    1 head cauliflower
    1 cup (110g) breadcrumbs
    1/2 cup (75g) sesame seeds
    2-3 eggs
    1 teaspoon salt
    ½ teaspoon black pepper
    1 teaspoon oregano
    1/2 teaspoon garlic powder
    ½ teaspoon paprika
    Boil for 5 minutes
    Cooking spray
    Directions:
    1. Preheat oven to 400F (200C).
    2. Cut 1 head of cauliflower into small-medium florets.
    3. To a large pot with salted water add the florets. Boil for 5 minutes. Drain.
    4. Prepare two bowls, in one bowl mix together breadcrumbs, sesame seeds, salt, pepper, oregano and paprika. In second bowl beat eggs with pinch salt.
    5. Dip cauliflower florets in beaten egg, then coat with breadcrumb mixture.
    6. Place on a baking try lined with parchment paper. Spay with cooking oil.
    7. Bake for 34-40 minutes, until golden brown.
    Lemon Garlic Roasted Cauliflower
    1 head cauliflower
    2 teaspoon garlic powder
    1 teapoon Salt
    ½ teaspoon Black pepper
    2 teaspoons Thyme
    Zest from one Lemon
    2 tablespoons Lemon juice
    3 -4 tablespoons Olive oil
    2 tablespoons Parmesan
    Parsley
    Directions:
    1. Preheat oven to 400F (200C).
    2. Cut 1 head of cauliflower into small-medium florets.
    3. Place in a large bowl. Add olive oil, salt, pepper, garlic powder, paprika, oregano. Stir to coat.
    4. Place on a baking try lined with parchment paper. Spay with cooking oil.
    5. Bake for 20-25 minutes, until golden brown.
    Mustard Roasted Cauliflower
    1/3 cup (77g) Dijon mustard
    1/3 cup (77g) mayonnaise
    2-3 tablespoons honey
    1 tablespoon olive oil
    Salt to taste
    Black pepper to taste
    Method:
    1. Preheat oven to 375F (190C).
    2. Cut 1 head of cauliflower into small-medium florets.
    3. To a large pot with salted water add the florets. Boil for 5 minutes. Drain.
    4. In a medium bowl mix mustard, mayonnaise, honey, olive oil, salt and pepper.
    5. Dip each floret in the mustard mixture. Place on baking tray lined with parchment paper.
    6. Bake for 20-25 minutes, until golden.
    If you like my recipes, please join to "The Cooking Foodie" RUclips membership: / @thecookingfoodie
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Комментарии •

  • @ollysombrero8427
    @ollysombrero8427 2 года назад +1

    If you have crippling laziness like I do, but are spoiled and keep craving delicious, home cooked, healthy snacks, these are the ultimate. This channel keeps saving my life. Thanks.

  • @mejiakei27
    @mejiakei27 5 лет назад +77

    This are great!!! But I didn’t see anything in the description box about how to make those amazing looking dips 🤷🏻‍♀️ that go with each cauliflower dish.

    • @mara1721
      @mara1721 4 года назад +1

      Check this out ruclips.net/video/vRavPt2OXdU/видео.html

    • @electricworkah2758
      @electricworkah2758 4 года назад

      Cauliflower Food Is Cancer Hindi Urdu
      ruclips.net/video/pg9t-f24upU/видео.html

  • @reem8553
    @reem8553 4 года назад +21

    I tried the first recipe with adding only 1 tablespoon of oil so that it’s not too oily and it came out so delicious! seriously it felt like eating some sort of junk food yet it’s so healthy. 👏

  • @kuroe-chan5190
    @kuroe-chan5190 3 года назад +1

    Best looking roasted cauliflower recepies ever hands down but the dips caught my eye

  • @JNB1988
    @JNB1988 4 года назад +70

    I need to know what the dips are. Lol

  • @susanford2388
    @susanford2388 Год назад

    The first three look delicious. I will definitely try them. Thank you for the video

  • @tonyawilliamslovely_bellec4392
    @tonyawilliamslovely_bellec4392 3 года назад +2

    Looks very appetizing! I want to learn some cauliflower recipes. Thank you for sharing! God bless.

  • @melissamclaughlin4383
    @melissamclaughlin4383 2 года назад +1

    Thank you so much each of these are amazing 💗🤩👍👍

  • @kadytherealtylady
    @kadytherealtylady 5 лет назад +6

    I love the music.. it can be healthy with oil, you have so much options you can use grapeseed oil, etc. I know not all 4 is for me so I am only trying the first recipe because it is the healthiest option. Thanks for the video!

  • @virginiaa537
    @virginiaa537 5 лет назад +6

    Love this video, simple instructions easy to follow.

  • @estherbask-aiyedunfolashad9754
    @estherbask-aiyedunfolashad9754 2 года назад

    I'm most definitely going to try this. Looks so yummy. Thank you for sharing.

  • @helenfood635
    @helenfood635 2 года назад

    This is a carefully prepared dish. I have always liked that kind of food because it is rich in nutrients. Thanks for sharing 👏👏👏

  • @michelle04161966
    @michelle04161966 5 лет назад +6

    Love cauliflower ANYWAY I can get it👍😋

  • @feliciarotaru7009
    @feliciarotaru7009 4 года назад

    Yummy 4 good ideas thanks

  • @singhsc430
    @singhsc430 2 года назад

    Hello: Thank you for sharing these recipes! I had a question what can we use instead of the 2 eggs in the recipe with the bread crumbs and sesame seeds? Thanks!!

  • @GretaSusyDyckF
    @GretaSusyDyckF 3 года назад

    Roasted some cauliflower with salt and pepper tonight. It was really good.

  • @evelynjohnson416
    @evelynjohnson416 5 лет назад +15

    Thank you, well done! I tell you some of these other vidoes talk too much and take too long. Awesome to the point!

    • @NansGlobalKitchen
      @NansGlobalKitchen 4 года назад

      Exactly!

    • @electricworkah2758
      @electricworkah2758 4 года назад

      @@NansGlobalKitchen Cauliflower Food Is Cancer Hindi Urdu
      ruclips.net/video/pg9t-f24upU/видео.html

  • @ericaedwards780
    @ericaedwards780 4 года назад +9

    Please! Tell me what is the dipping sauces made of

  • @camilacerda4942
    @camilacerda4942 4 года назад +2

    Hi! I lived this 4 ways to prepare cauliflower, but I'm missing the dips that they also look yummy!

  • @Kevin-bl8nc
    @Kevin-bl8nc 5 лет назад +3

    This is so good try it! My Israeli friend used to cook this.❤️

  • @sylvialin6453
    @sylvialin6453 5 лет назад +8

    Why am i watching food channel at 1am ? Now im hungry. Goodness. I sure put on weight if this goes on at my hrs. Thank you for easy quick veg. Might use brocolli too.

    • @garrfieldtodd3349
      @garrfieldtodd3349 5 лет назад

      Sylvia Lin I'm the same yo😁 I just made the first one at 3am lol it was perfect, I had was a head of coliflower in my fridge I needed to eat up, an some dipping sause. I Love My Life!!! 🤭🤭

  • @sajidakhan1948
    @sajidakhan1948 5 лет назад +7

    Can we make this in an air fryer and at what Temperature as I don't have an oven

    • @TOM-os9rk
      @TOM-os9rk 5 лет назад

      Sure can. 400 degrees F (200 degrees C) for 15 - 20 mins (depending on the size of the chunks),

  • @madhurisurajbharath3634
    @madhurisurajbharath3634 3 года назад

    బాగుంది వంట, 😊😊😊😊😊😊😊😊😊😊😊😊😊😊

  • @marinanikolic4755
    @marinanikolic4755 5 лет назад

    Danas sam se upisala na kanal i odmah sam napravila ovaj karfiol sa susamom pečen u rerni. Ispalo je predivno, moji u kući su oduševljeni! Kao sos sam dodala tzatziki salatu. Fantastično! :-) :-) :-)

    • @Србомбоница86
      @Србомбоница86 5 лет назад

      њам једва чекам да их направим,ал ја ћу са тартаром да једем хехе:)

  • @yacessao9116
    @yacessao9116 4 года назад

    If I wanted to give it a soft effect could I boil the califlower for the first recipe ??

  • @keti4keti49
    @keti4keti49 5 лет назад +4

    can you show us how to make the sauses?

  • @sabriawadh2490
    @sabriawadh2490 3 года назад

    This video is a killer. Thanks for posting.

  • @vaskac3848
    @vaskac3848 5 лет назад +9

    What kind of sauce is on 4:19?

  • @njeshkymani9656
    @njeshkymani9656 5 лет назад

    Yummy

  • @sebsefyu
    @sebsefyu 5 лет назад

    I wonder if instead of oven i can wrap it in foil and put on top shelf of the grill?

  • @garrfieldtodd3349
    @garrfieldtodd3349 5 лет назад

    Straight flame 🤙🤙🤙

  • @someothername9462
    @someothername9462 4 года назад +1

    I am making the first one tonight. Will update everyone later.

    • @TeamRCXD
      @TeamRCXD 4 года назад

      Any updates?

    • @someothername9462
      @someothername9462 4 года назад +1

      @@TeamRCXD Yes, thanks for the reminder. Well.... It was ok, except for the following points-
      1. I burnt it slightly, but that's probably my oven. I think 200 (rather than 220) would have been better
      2. I put 2tsp of garlic powder 😊. I know, I know, the recipe recommends just half a spoon, but I love garlic so I thought it would make it tastier. It didn't. My fault.
      All in all, it was worth making, and I'll give it another shot. Also, it's dry, so a dip would be nice with it (I didn't make one).
      Bottom line - oven cooking is SO much less laborious (as compared to slaving over a stove), that it's worth spending some time and effort to refine/tailor some simple oven recipes to your requirement, like this one.

    • @maryanncamacho1570
      @maryanncamacho1570 3 года назад

      Is there a recipe with amounts?

  • @AbdullahKhanyousfzai
    @AbdullahKhanyousfzai 5 лет назад +1

    Request to make Anzac biscuits?

  • @roudolfelfburg
    @roudolfelfburg 3 года назад

    MaShaAllah Bismillah
    ﷽🕌
    السَّلَامُ وٓعـٓــــــــــــلـَيْكُمُ وَرَحْمَةُ اللهِ وَبَرَكَاتُه
    آمِـــــــــين يَا رَبَّ ٱلۡعٰلَمِيۡنَ
    اَللَّهُمَّ صَلِّ عَلَى سَيّدِنَا مُحَمَّدٍ وَعَلَى آلِ سَيّدِنَا مُحَمَّد

    ﷽🕌
    وٓعـٓــــــــــــلـَيْكُمُ السَّلَامُ وَرَحْمَةُ اللهِ وَبَرَكَاتُه
    اَللَّهُمَّ صَلِّ عَلَى سَيّدِنَا مُحَمَّدٍ وَعَلَى آلِ سَيّدِنَا مُحَمَّد
    آپ پر الله کی رحمت و برکات اور سلامتی ہو
    آمِـــــــــين يَا رَبَّ ٱلۡعٰلَمِيۡنَ
    🌷👍🏻🤲🏻🐈🐣🐓🕊️🦜🌹😴.

  • @jvane28
    @jvane28 3 года назад

    What are the dips, ranch?

  • @mommyofLukaandSophia
    @mommyofLukaandSophia 3 года назад +3

    The song sounds so familiar, I just cant remember exactly which song it is, anyone? Lol(first one)

  • @68Jamaica
    @68Jamaica 3 года назад +1

    sorry about the dislike. it was like. Thank

  • @jgriffin947
    @jgriffin947 5 лет назад +3

    SHOW US THE SAUCES

  • @rebeccachandler1167
    @rebeccachandler1167 4 года назад

    Interested to try, but that looks like a lot of black pepper - definitely would cut that back.

  • @borne1
    @borne1 4 года назад

    The music is Fya.

  • @dongorham2893
    @dongorham2893 3 года назад

    Please scrape the spots off before as you prep

  • @nontokozombatha9182
    @nontokozombatha9182 4 года назад

    Aren't we supposed to wash it first?

    • @jo-js2tc
      @jo-js2tc 3 года назад

      😂😂😂

  • @TheMrbeasely
    @TheMrbeasely 4 года назад +1

    Your bowl is way too small for that amount of cauliflower.

  • @anomaly2349
    @anomaly2349 5 лет назад

    Does anyone wash/rinse off their fresh veggies before preparing? Asking for a friend😮

    • @xavierprotocols
      @xavierprotocols 5 лет назад +1

      Yes, it makes sure to clean off and pesticides that may have been used. Be sure to let them dry before cooking or preparing.

  • @nonibarrett6719
    @nonibarrett6719 3 года назад

    B

  • @ΚατεριναΠεππα-μ3ν
    @ΚατεριναΠεππα-μ3ν 5 лет назад +1

    🤩👍👍👏👏🙏🙏🙋‍♀️

  • @teresagirodat6382
    @teresagirodat6382 3 года назад

    This is great, but the music annoying

  • @Mialuvsveggies
    @Mialuvsveggies 5 месяцев назад

    Eggs? I thought this was a vegan playlist?

  • @luxmajor7151
    @luxmajor7151 Месяц назад

    No music please😢

  • @scoobee2372
    @scoobee2372 3 года назад

    How is ur alone cauliflower free of worms???

  • @abiasis2117
    @abiasis2117 5 лет назад

    OMG first

  • @siranoushmalkhasian4446
    @siranoushmalkhasian4446 5 лет назад

    👍👍👍👍🌷🌷🌷🌷🌷

  • @SAL-9000
    @SAL-9000 2 года назад

    ¯\_(ツ)_/¯ What are the Dips? Need recipe for them too!

  • @PerpetuallyAnnoyed
    @PerpetuallyAnnoyed 5 лет назад +2

    It was healthy until you added all of the oil and mayo lol. I'm sure they're delicious though.

    • @RheRheSmily
      @RheRheSmily 4 года назад

      You can uses a different dip

  • @andybit1789
    @andybit1789 3 года назад

    Didn't wash the cauliflower ? 😂

  • @sohamgayen5782
    @sohamgayen5782 3 года назад

    NNOBRA

  • @conniel.4601
    @conniel.4601 5 лет назад

    Looks delicious but I was hoping for healthy recipes (no oil, egg or breadcrumbs).

    •  4 года назад +4

      100% genuine olive oil, avocado oil, and coconut oil is extremely healthy for the body.

    • @YaraPNdeSa
      @YaraPNdeSa 2 года назад +1

      @ yep, and instead of bread crumbs, almond flour.

  • @sunshine-yr4qw
    @sunshine-yr4qw 5 лет назад +2

    Voicless vidoes are garbage when cooking and you actually need to hear the ingredients