-15kg how to diet without yo-yo.| Maintenance diet • Routine | 169cm 50kg 8 years maintain

Hello, I'm Four to Seven.
Today, I'm going to introduce you to the diet and diet routine of the maintenance that I've been successfully maintaining for 8 years after losing 65kg to 50kg. 🌳
I hope this will help you
and find the right food for you.
Be happy everyone 🤍
📝Good note. Sharing diet.
I made it myself, so it might not be perfect.
If there's any inconvenience
or improvement while using it,
I'll fix it and upload it again.
Please leave comments. 🤍
drive.google.c...
#DietVlog #Workerdiet #maintaineater #maintaindiet #HungbokHouse