*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Been doing this 6 months . Ive played golf for 30years always been a 3-5 handicapper since doing this i am now off 1 (lowest ive ever been Im44. Add 20yards to my drives💪🏻. Thank you. Awesome channel
This is a really good video, the guy doing the workout is doing the moves with great form and is a normal guy. Not some juiced up model to give the video some glammer. Nice job!
Anyone who's been around the block should know that the heavy kettlebell is the boogeyman of the fitness world in terms of how scarily effective it is.
I love the comment about never sacrificing technique/form for more reps or weight. That needs to be repeated everywhere because sacrificing technique is the fastest way to some nasty injuries.
Luca Scano scusa sei riuscito a capire quante volte ripetere questo circuito, mi pare 5 volte abbia detto? Io l ho fatto è da belle sensazioni, ma ripetuto 3 volte.
this video is very productive..A good one...kettlebell exercises for size and strength are scientifically proven i would reccomend renkarter bell fitness report . it would really help you improve ..search google
I read in a book that beginner should use 8 or 12 kg kettlebells. most say 16 for men but I think this is too much I am a beginner too and I feel like 16 kg is too heavy for some movements like the military press
Not exactly, as effect wont be the same. And I would definitely not try to swing with dumbbells. Even presses are not really same with kettlebells. When I press kettlebells I feel more muscles involved than with dumbbells. I am not a pro, but I am sure you'll know the differences after one training session with KBs.
Agreed - you'll find that you utilize more of your less "activated" core muscles than you would doing these movements in a barbell or dumbbell workout. i.e. serratus anterior/exterior, more iliopsoas involvement, etc. It also engages the deeper fascia in your inner thighs (gracilis, sartorius) that barbell and dumbbell movements don't always do for you. They are great - hope you enjoy doing them! @xavier
All of you are right. Kettlebells are way different. I have 2 / 20 pound kettlebells and the movements are alot more challenging. I do figure eight uppercuts, rotational swings to a press and its all about balance and core strength. Combine a weight workout with a just one day a kettlebell exercises and its all you'll need. Next im going for 2/ 30 pound kettlebells.
You can... you can also run a marathon in loafers, or bungee jump with the bands your postman wraps your mail in... Some of these movements are ballistic (swing/clean) and for those movements in this situation the kettlebell is the right tool for this job... by all means use what you have. but its really a case of using the right tool for the job in hand... in this case its kettlebells.
I am knew to kettlebells but I think I have an idea of the body mechanism to do alot of these. I appreciate the videos people are putting out. I do have two questions. 1. On the clean and press there is a pause, on this pause I see everyone resting the weight across the chest all while leaning back. My question on this one is, wont the repetitive leaning back cause low back problems? 2. The hip driving on the swings. Looks to me that it almost almost traumatic to hip an knees the eay they are being locked out so hard. If you have time I would like to get your feelings on my questions. Thanks again for your commitment to helping the fitness community. Kristoffer
Here are my thoughts if theres no reply: 1. The point is to keep the core tight and ready to initiate the KB forward motion for next rep 2. Do it as if you would jump i.e. nothing traumatic about extending as much as comfortable when the KB is weightless
Untrained Americans should produce videos without knowing the foundation of how to properly lift them. For the proper way to lift kettlebells, find the videos produced by Valery Federenko. He shows you the difference and "proper way" to lift and hold the bell. Denis Kangyin, Ivan Denisov, Anton Asanenko, and Kimberly Fox all have videos on youtube and all are champion lifters who have different but correct lifting form and technique. Cheers!
There are a few things for losing weight at home Make sure you consume enough fruit and vegetables. research simple exercises online Become a member of a local group (I read these and the reasons they work on Bell Train Blueprint website )
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Been doing this 6 months . Ive played golf for 30years always been a 3-5 handicapper since doing this i am now off 1 (lowest ive ever been Im44. Add 20yards to my drives💪🏻. Thank you. Awesome channel
Ace video, i lov it, i own one 20 kg Kettlebell, but I now want to get one more for sure
This is a really good video, the guy doing the workout is doing the moves with great form and is a normal guy. Not some juiced up model to give the video some glammer. Nice job!
Agreed but with a single part. The dude is super strong and looks the part :D
Anyone who's been around the block should know that the heavy kettlebell is the boogeyman of the fitness world in terms of how scarily effective it is.
This is remarkably well edited
ya it was thorough but felt like no time was wasted
Great form. A very solid basic complex you have there.
Good workout with good exercices
Thanks for this! Love the clear explanations, and the animations are great.
Love kettlebells!
What the point in internally rotating the arms in the bottom of the swing.
Great workout.love KB's.
Great video. Thank you
I love the comment about never sacrificing technique/form for more reps or weight. That needs to be repeated everywhere because sacrificing technique is the fastest way to some nasty injuries.
Good stuff
Do you have film of yourself performing outside the leg double kettle bell cleans, snatches, etc.
Nice pair of Nike what are these models?
One of my favorite complex. Kicks butt
Is that 20 lbs or 20 kg?
Are there more of these advanced KB complexes available from ACE?
Love this, great stuff.
Why are you rolling your shoulders in on the double kettlebell swings? Shouldn’t you be doing the opposite?
Great
Spiegato molto bene nonostante sia in lingua inglese.
Luca Scano scusa sei riuscito a capire quante volte ripetere questo circuito, mi pare 5 volte abbia detto? Io l ho fatto è da belle sensazioni, ma ripetuto 3 volte.
I've notice they tend to get you more ripped too. (Quickly)
Any suggestions on a good weight for KBs? What's the happy medium (not too light, not too heavy)?
this video is very productive..A good one...kettlebell exercises for size and strength are scientifically proven
i would reccomend renkarter bell fitness report . it would really help you improve ..search google
I read in a book that beginner should use 8 or 12 kg kettlebells. most say 16 for men but I think this is too much I am a beginner too and I feel like 16 kg is too heavy for some movements like the military press
Correct me if I'm wrong, you can do pretty much all of these exercises with dumbbells & barbells...
Not exactly, as effect wont be the same. And I would definitely not try to swing with dumbbells. Even presses are not really same with kettlebells. When I press kettlebells I feel more muscles involved than with dumbbells. I am not a pro, but I am sure you'll know the differences after one training session with KBs.
Agreed - you'll find that you utilize more of your less "activated" core muscles than you would doing these movements in a barbell or dumbbell workout. i.e. serratus anterior/exterior, more iliopsoas involvement, etc. It also engages the deeper fascia in your inner thighs (gracilis, sartorius) that barbell and dumbbell movements don't always do for you. They are great - hope you enjoy doing them! @xavier
David Babinec
I do swings with dumbbells. Why wouldn't you try it?
All of you are right. Kettlebells are way different. I have 2 / 20 pound kettlebells and the movements are alot more challenging. I do figure eight uppercuts, rotational swings to a press and its all about balance and core strength. Combine a weight workout with a just one day a kettlebell exercises and its all you'll need. Next im going for 2/ 30 pound kettlebells.
You can... you can also run a marathon in loafers, or bungee jump with the bands your postman wraps your mail in...
Some of these movements are ballistic (swing/clean) and for those movements in this situation the kettlebell is the right tool for this job... by all means use what you have. but its really a case of using the right tool for the job in hand... in this case its kettlebells.
I am knew to kettlebells but I think I have an idea of the body mechanism to do alot of these. I appreciate the videos people are putting out. I do have two questions.
1. On the clean and press there is a pause, on this pause I see everyone resting the weight across the chest all while leaning back. My question on this one is, wont the repetitive leaning back cause low back problems?
2. The hip driving on the swings. Looks to me that it almost almost traumatic to hip an knees the eay they are being locked out so hard.
If you have time I would like to get your feelings on my questions.
Thanks again for your commitment to helping the fitness community.
Kristoffer
Here are my thoughts if theres no reply:
1. The point is to keep the core tight and ready to initiate the KB forward motion for next rep
2. Do it as if you would jump i.e. nothing traumatic about extending as much as comfortable when the KB is weightless
damn he looks good ;) (KB)
No snatches
This is the kind of vid that motivates... by using average human... not juiced gorillas
Super Bowl films
Untrained Americans should produce videos without knowing the foundation of how to properly lift them. For the proper way to lift kettlebells, find the videos produced by Valery Federenko. He shows you the difference and "proper way" to lift and hold the bell. Denis Kangyin, Ivan Denisov, Anton Asanenko, and Kimberly Fox all have videos on youtube and all are champion lifters who have different but correct lifting form and technique. Cheers!
What about Pavel Tsatsouline?
There are a few things for losing weight at home
Make sure you consume enough fruit and vegetables.
research simple exercises online
Become a member of a local group
(I read these and the reasons they work on Bell Train Blueprint website )