What an amazing time to be alive! It used to be all "Work hard and be a man!" How great is that we get to hear information about dealing with emotions and anxiety in a strength sports microcosm?
All these recovery ideas were being used in the 70’s and 80’s. The human body hasn’t changed. By the way, there was nothing about anxiety and emotions in the video. I hate to say it but if these are your concerns you shouldn’t be aiming for high standards in sports.
@@22448824 You might want to think about stress and how you're handling it yourself there. We have come a long way from the Bulgarian 'max out all the time' mindset and OP was obviously talking about lowering stress for better recovery i.e. better mental health for better physical recovery.
Continuous sleep is much more effective. Read the books : why we sleep by mathew walker. He explains why napping is not as good as having a full 8 hours of sleep
'Your dog ate your mom!!??' 'Shit sandwich of bad things', is there a Shit sandwich of good things? This was entertaining and informative at the same time. Thanks Doc... it was a fun way to learn!
About time we hear more from Dr. Hoffmann! Dr. Israetel's lecture on balancing weights and BJJ has been incredibly helpful, and my injury rate has gone down significantly (except for my fingers hahaha). Thank you guys very much!
Great video James, I hope to see more content coming from you in the future. You have a great way of explaining things and you have a special sense of humor that i like. thumbs up!
What if you have disturbed sleep? Like when it affects the biological circadian rhythm clock of an individual. How should they return back to normal as to not impede their sleep which ultimately affects recovery and performance?
Very low intensity cardio increases blood flow which can certainly benefit the muscles. It does not take much effort and works as a vasdodilator. Flexibility while sore is essential to combat tightness and incorrect tissue remodelling. In-fact i have just quoted that from one of Dr, Quins videos on THIS channel, conflicting information? You mention light lifting for recovery but don't seem to transfer that application to the cardio aspect. I am not saying your information is overly wrong but this video just feels a bit flat, uninformative and not applicable for most people.
Zach Racow he does mention that component. Just change the thought process you have. “Improving my ROM is to improve performance not recovery” There’s a different segment where he discusses flexibility/mobility training hinders performance gains when the volume and intensity is high.
This video is essentially "Work smarter, not harder." How do you feel about swimming as a form of recovery and the cardio component? Is it a good idea?
Swimming has both cardio and resistance components (due to pushing on the water). If you are swimming as active recovery (messing around in the pool), it's probably fine. But if you are swimming to train or as a sport, it fits into the too much cardio box. It's just another stressor and not actually recovery. Also, swimming poorly can lead to injuries. Rotator cuff injuries are common in swimmers, particularly those with poor form.
Khaled Mohsen E stim is short for electrical stimulation. Physical therapists, physiotherapists, certified athletic trainers, and sometimes chiropractors will use e stim to help individuals recover from muscle or joint injuries.
How do I know if I am overreaching. I am getting gains with volumes that far exceed recommendations. If i feel sore I take an additional day to rest whether its planed or not. I find that i adapt to the training volume before the next workout and ussaly make gains on a weekly basis.
I'm assuming based on what you're saying that you're a relative beginner, if so, its nearly impossible for you to overreach now because your special work capacity is increasing so quickly and your ability to generate very high fatigue each session is low.
That's a good answer. Thanks for responding. Ive gone from 90 to 135 pounds Bench in the last 2 mouths. So I would still be a beginner. Currently I work 8 sets on bench and incline 2 times a week. and one day on arms. 8 sets close grip bench , 8 dips , And 8 skulls crushers. really crush my arms but I seem stronger after 72 hours. If i can reach 2 plates by Christmas that would be awesome.
nice I sometimes do 10/10 damper setting but only for 20 mins, i will try it 3-5 for longer duration and comeback with the results. Thanks. I do a x3 a week fullbody do you reccomend doing it on all rest days or just 2-3?
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
"your dog may have eaten your mom, or something weird could have happened."
We've all been there.
I guess dog eating mom is a normal thing
very informative video. this will help me avoid a "shit sandwich of bad things". I love the balance of info and humor!
This guy's recovery is so good that he has to cut his hair every day just to maintain the "Aliens" guy look.
he talking like israetel hahaha
It's weird this guy speaks in the same way as Israetel
I was gonna say the same thing !
maybe he also takes way too much adderall.
Minus the blinking
Mate, they live together......
they are a couple?
"strategic strategy", Dr. Hoffman -2018
"Strategery." George Bush (parody by SNL), 2000.
you had me at Meth and Coke
James is weird in a awesome funny way haha! thanks for the overview of this subject!
What an amazing time to be alive! It used to be all "Work hard and be a man!" How great is that we get to hear information about dealing with emotions and anxiety in a strength sports microcosm?
All these recovery ideas were being used in the 70’s and 80’s. The human body hasn’t changed.
By the way, there was nothing about anxiety and emotions in the video. I hate to say it but if these are your concerns you shouldn’t be aiming for high standards in sports.
@@22448824 You might want to think about stress and how you're handling it yourself there. We have come a long way from the Bulgarian 'max out all the time' mindset and OP was obviously talking about lowering stress for better recovery i.e. better mental health for better physical recovery.
do sleep have to be continius? or could i do 2 hrs mid day, and 6 hrs at night?
Continuous sleep is much more effective. Read the books : why we sleep by mathew walker. He explains why napping is not as good as having a full 8 hours of sleep
What about polyphasic? I think Tesla used it. Have you read about that?
+1 for calling your cat Piccolo - SPECIAL. BEAM. CANNOOOOOOON!
"emotions are hard" that's why I'm high and/or drunk 24/7. My core is *ripped* from having to keep my body stable while under the influence
What about static stretching after workout? Most coaches say it boosts recovery, but some scientific papers claim it increases risk of injury.
Does anyone else think he looks a little like Henry Cavill?
No.
Give the guy an air conditioner 😂
No amount of coke?!? We'll just have to see about that.
you speaking like mike lol
LMAO!!! I WAS GOINA SAY THIS. Everytime they talk, they raise their eyebrows
They are roommates...
yes but he said less the "here's the deal" thing
'Your dog ate your mom!!??' 'Shit sandwich of bad things', is there a Shit sandwich of good things? This was entertaining and informative at the same time. Thanks Doc... it was a fun way to learn!
brb gonna get my kitty time
"kitty time", of course.
The JT video that I was searching for, finally!
About time we hear more from Dr. Hoffmann! Dr. Israetel's lecture on balancing weights and BJJ has been incredibly helpful, and my injury rate has gone down significantly (except for my fingers hahaha). Thank you guys very much!
Henrique Nakamura hey what’s the title of this lecture you speak of? Interested
Finding time to relax during the day? Try that being married and having toddlers.
E-Stim like the marines in SC2?
Meth and coke? Liked and subscribed.
Dog ate my mom, yeah that's a big one for me. Really messed my training up. Still in the recovery hole from that.
4:58 a man should be either kicking ass or kicking back. As Arnie once said "if you're standing up, sit down. If you're sitting down, lay down!"
this is so weird to watch :) Its Dr. Israetel but it is NOT!!!
Great video James, I hope to see more content coming from you in the future. You have a great way of explaining things and you have a special sense of humor that i like. thumbs up!
"Your dog might have eaten your mom"...😂😂😂 4:24
Awesome! this guy is very cool! :D
Fantastic stuff from James as always
I pet a cat and switched from meth to heroine, so I should be swole soon
Yooooo that guys sweating like FUCK ! what is going on
ScruTube He’s being very passionate. You sweat when you’re sharing the passion.
Dude's armpits hella sweaty
i also hate that time when my dog starts to eat my mom
it really stressed me out
02:11 - CHALLENGE ACCEPTED!!!!! Lol
Parachute in the desert hahahaha
I wish I could get 6 hrs!
What if you have disturbed sleep? Like when it affects the biological circadian rhythm clock of an individual. How should they return back to normal as to not impede their sleep which ultimately affects recovery and performance?
What about Epson salt baths? Are they a good method for recovery?
Fuji C If you mentally think it will be beneficial then yes but scientific evidence doesn’t suggest epson salt baths aid in recovery
Dude bathing in salty printers.
If meth and coke aren't enough then bath salts definently won't be enough
@@grizzlymanverneteil4443 lol
Very low intensity cardio increases blood flow which can certainly benefit the muscles. It does not take much effort and works as a vasdodilator. Flexibility while sore is essential to combat tightness and incorrect tissue remodelling. In-fact i have just quoted that from one of Dr, Quins videos on THIS channel, conflicting information? You mention light lifting for recovery but don't seem to transfer that application to the cardio aspect. I am not saying your information is overly wrong but this video just feels a bit flat, uninformative and not applicable for most people.
This guy sounds exactly like Dr. Mike- I’m not surprised if it’s intentional
Excellent video. Great information, great delivery. I found this very helpful. And I'm a Semi-Pro athlete.
Explain playing video games.. coz i am not chilling while playing 😅
You heard it here boys!! If you need to relax just pet your piccolo, its science!!😀😁 lol
Good info, thanks for sharing!
You and Dr. Mike are terrific speakers. Very easy to follow and hold my attention. No small feat. Thanks
Should nightshift workers have another approach to training and recovery ?
He's so pleasant and quirky. He should host a children's show.
Almost 18 minutes where ucoulda explained it in 3
2 many words
U can say same thing by using fewer words and make it easier to get n less borin
I'm looking forward to your 3 minute video that covers everything needed.
Can we get another video by this guy pleas on recovery
Great information! Thank you for sharing!
I haate when i find my dog eating my mom...
what was the reference to cocaine and meth?
i like to stretch before bed bc it makes me sleepy
Dr Sweat Patchmann! Still love him
Did he mention foam rolling?
Bro you are Pitting So bad >.
Great video, thanks for the upload.
Good luck on your movie hellboy !
But would you say stretching or "flexibility/mobility" work is beneficial in terms of improving your mobility, not using them as a recovery method?
Zach Racow he does mention that component. Just change the thought process you have. “Improving my ROM is to improve performance not recovery” There’s a different segment where he discusses flexibility/mobility training hinders performance gains when the volume and intensity is high.
This video is essentially "Work smarter, not harder." How do you feel about swimming as a form of recovery and the cardio component? Is it a good idea?
Swimming has both cardio and resistance components (due to pushing on the water). If you are swimming as active recovery (messing around in the pool), it's probably fine. But if you are swimming to train or as a sport, it fits into the too much cardio box. It's just another stressor and not actually recovery. Also, swimming poorly can lead to injuries. Rotator cuff injuries are common in swimmers, particularly those with poor form.
Those armpits :D
Can someone please tell me what is e-stern?
I probably got the spelling wrong but thats how I heard it and I got no clue what it is :)
Khaled Mohsen E stim is short for electrical stimulation. Physical therapists, physiotherapists, certified athletic trainers, and sometimes chiropractors will use e stim to help individuals recover from muscle or joint injuries.
My doggo eat me muumi
Little sweaty eh...
Netflix and Chill
Hahahahaha that pit tho
Great info
Awesome video!
GREAT CONTENT
How do I know if I am overreaching. I am getting gains with volumes that far exceed recommendations. If i feel sore I take an additional day to rest whether its planed or not. I find that i adapt to the training volume before the next workout and ussaly make gains on a weekly basis.
I'm assuming based on what you're saying that you're a relative beginner, if so, its nearly impossible for you to overreach now because your special work capacity is increasing so quickly and your ability to generate very high fatigue each session is low.
That's a good answer. Thanks for responding.
Ive gone from 90 to 135 pounds Bench in the last 2 mouths. So I would still be a beginner. Currently I work 8 sets on bench and incline 2 times a week. and one day on arms. 8 sets close grip bench , 8 dips , And 8 skulls crushers. really crush my arms but I seem stronger after 72 hours. If i can reach 2 plates by Christmas that would be awesome.
Dr. of what?
Michael Shaleen PhD of Sport Physiology
That's awesome! Thanks. How does one become an employee of JTS?
less then 120BPM with low eccentric force cardio on off days with an assault bike or concept 2 rower has improved my recovery
Time on rower?
30-40 minutes
on 5/10 lvl intensitty?
3-5 damper setting
nice I sometimes do 10/10 damper setting but only for 20 mins, i will try it 3-5 for longer duration and comeback with the results. Thanks. I do a x3 a week fullbody do you reccomend doing it on all rest days or just 2-3?
my biggest question is why are his pits fucking wet? jfc that's disturbing
All that meth and coke.
This may come as a surprise to you but it's called sweat, humans naturally persperate in order to cool down
Wait, is his cat called Piccolo? Damn, that's awesome
"the jury is not out" 12:35. Ought to have been, "the jury is still out". Meaning there is no definitive statement on the matter. #idioms
This dude is awesome. I just don’t agree with deloads that never works for me
Jose Rodriguez then ur probably not training hard enough🤭
marvin I’m trying my brother 😓😪