5 Min FULL BODY Online Workout! 🔥 How To Lose Weight FAST
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- Опубликовано: 14 сен 2021
- ✔️HOW TO DO Chinese EXERCISE 👉 • DO 1, 2 and Your BELLY...
✔️Kiat Jud Dai Workout STANDING STILL for BEGINNERS 👉 • KIAT JUD DAI Workout S...
✔️The Secret of WEIGHT LOSS at the Chinese Workout 👉 • Magic DIET of WANYO MO...
✔️30 MIN Online Chinese FULL BODY Workout 👉 • 30 MIN FAT BURNING Kia...
Special for you I created fat burning 5 min full body online workout! 🔥 Try now viral TikTok dance with popular chinese trainer Wanya Mori! Only 5 minute workout a day and you will be slim and fit! Let's do Chinese Workout together!! 👏
Subscribe to my fitness channel! 🤩👇
/ @fitalinablog
#loseweightfast #loseweight #workout #fitness #kiatjuddai #wanyamori 
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Please, SUBSCRIBE and share your results in comments! 👏😍
It is realy helpful for me thankyou somuch 😇😇
@@nirajnisrghamb3971 I'm happy about it! Thank you!! 😍
Can we please talk about , why the women trying this are so thin? I mean they are literally like sticks or something?
No offense but they need to take care of themselves better.
@@mahvishathar6483 The women are the people who have worked hard and their body is their results and they are the teachers. They are also healthy just looking like skinny .
How much calories we can burn with this dance.. Plzz tell me sis...
Man I was literally dying, I'm not really overweight, I'm in a ok body but still this was extremely hard. I'm glad i finished full, my throat was over dried after that lol
I did sth similar for 10 min straight some days and didn't hurt or felt tiring at all
Damn it! I laughed so hard reading your comment. Gotta try it tomorrow, and see if I'm dying haha
Well honey I am fat but I do excercise daily n by the end I thought I was fall over 😂 that was tough, beggining wasn't so bad it was the last parts 🥵
I drank 1liter while doing it.
@@dramadreams9967 😆😆😆
Who would've thought a 5 minute video would get the heart pumping so much!
Yes that’s a very common feedback is that people don’t understand how something so simple can be so challenging
The longest song this technique has ever been done was to a 7 minute and 24 seconds is called “busy child” good luck.
This was so much fun!! I will use this as warmups from now on
A warm up? This would be all I could physically do 🥵 if I could do it at all.
Has anyone here lost weight with this exercise?
okay, kinda because nobody has results here yet, i’m going to try this out for a week hopefully?
yes, i’m restricting and a healthier diet than i’m used to. also, i’m doing other workouts so this could be biased.
don’t forget to drink lots of water!!! i’m doing over 1/2 gallon a day!
(doing only the five minute video just because-)
day 1- done! (minimal stretching)
day 2- done!
day 3- done!
day 4- done!
day 5- done!
day 6- done!
day 7- done!
(will take my weight tomorrow morning)
starting weight: 120 lbs. / 54.4kg
ending weight: 113 lbs. / 51.3kg
( i kinda didn’t expect to lose this much even so this was really good! but remember, i drank a lot of water and dieted so it mainly that and the high intensity less time exercise! and make sure you stay healthy! )
Will be waiting for your update 👍
Excited to hear the results, thanks for testing it out and giving an honest review!
I'll be waiting
👍
Waiting
Lol armys are everywhere 😂💜💜💜💜
Edit : omoo didn't expect this much army's here 😁💜💜🥰 lol that's our army's power 💥💥💥💫💫💜💜💜
@Jeon Mania 😂😂💜💜
Siiii
Hey😂
@@chimchimie_bts6466 😂😂💜💜
@@xPrincessxBright 😂😂💜
Day 1 : weighed myself before and after i did this twice I lost 0.45 kg ,not even lying ,i'd suggest watch some other vedios to perfectly execute these exercise ,like maintaining the position of the knees and breathing rhythm.Don't give up guys,we can do it.
Day 2: did it four times today since I don't do any other workouts.Try to do it as per your comfort .
Day 3: did it twice today because i'm really sore from yesterday ,lost 1 kg .Make sure to breathe in a regular manner .
Idk what day it is ,I couldn't update because of exams ,i've stared again.
Also ,don't worry if u gain a few grams throughout the day ,and i've stopped measuring my weight everyday because I was getting obsessive with it . Just think of it as a fun activity ,that u have to do everyday . and we all wanna reach our desired weight in just like one day ,but that's not possible . Eat what u want but in proportion ,with whatever exercise that makes u comfortable .
These exercise are helpful ,i've lost 3 kgs so far. For the past 2 weeks I was not doing it with sincerity at all ,just remember to be consistent guys .
This excercise sutible for c section after 3 months .... It's safe or any other problems? Please reply
@@SashasFunWorld_24 no, these are intense for c-sections. go for light exercises. give atleast 6 months to your body to get back to its normal form.
@@Livinglifetothefullest739 yeah ok thanks for the information ..... I'll take rest 6 months
Progress check :
Day 1: heart beating fast ✅
I agree. Done for at least 75-90 minutes every single day you do sweat.
May I ask though, do you have any men doing these workouts?
Could you show the actual transformation of larger ladies please? Because we aren't all paper thin when we start these workouts.
Oh, could you tell us what you eat in an average day please?
i think the instructor use to be really big once, theres some videos of her with loose skin on her belly so she's probs been doing this for some time
Woah 75-90 minutes a DAY is BAD! That’s extremely unhealthy. Should be 45-60 minutes maximum or else you’d overwork
@@autumnedwards45 my point exactly
@@enjisilverstone-nolongerac7533 my point exactly
@@rosannthomson2944 ??
It was seriously intense, and exactly the 5 minutes what I wanted. Thanks
I think I am only lying on bed and thinking Let's do tomorrow😁..
Not only u, me too 😀
Day 1: 55.6KG
After workout result
Day 7: 54.1 KG
works amazing.
hey results?
Any diet?
@@ritixa no diet routine followed in particular.
Just doing 5 min per day?
@@valentinarossi7184 Yes
Please realize people that it is unhealthy to lose more than 3 kg per month. Slow and steady wins the race
It depends on your starting weight. If you’re morbidly obese, just switching to a healthy 2000 cal diet can lead to a 20+ lbs / 9+ kg weight loss that is healthy. Of course, the higher the starting weight, the more dramatic.
It’s fine if your metabolism allows it
@@sara-ne6wj that’s extremely BAD! Not eating enough isn’t good
@@sara-ne6wj did u do any workouts 😧
@@sara-ne6wj 2-3 hours of exercise can be unhealthy honestly half an hour itself is a good amount for effective results
Easy, quick, seems effective (although I've only done once) I will continue doing this workout!
Results: I started getting slimmer after the first few times!!!
Any changes??
@@Saniextraordinary7474 yes! I'll edit my comment
For how many days did you do..?
@@Saniextraordinary7474 I actually saw small results after the first time. I've done it prolly about 10 times and it always works
@@Saniextraordinary7474 ㅈ
Thank you, i needed few hours to coordinate but now I am able to dance it, -- 6kg in just 1 and 1/2 week
And it is fun🤗
Only 5mins per day ??
@@devudevika1834 thats my question too
@@sanjubgh1975 mine qst too..
Does it really work?
Vym Ann
Did u did only 5mins per day
My update-
Day 1-It was pretty cool and easy for me as an intermidate but I liked it
Day-2-Oh god it’s kinda harder today lol
Day-3-x2times -i think am losing my weight pretty fast
Day-4- oo my throat
Day-5-finished finally
Tbh I have loosen atleat 5kg of my weight
But I will continue working on it🤡🤡
Did you just do 5 mins? And did you follow any diet?
@@prabhashikaushalya239 I did it 2times means 10mins approximately and yes I followed a diet as well it is intermittent fasting u can search it online and now I have have started vaccume Bella fat it’s more effective try doing it for 7days
@@MaheshKumar-vd9er thanks! Good luck!
Can you tell me your diet chart?
Loving it👌 just finished my 5 minutes morning workout
Did it really work for you?
This is the funniest shit I've ever seen. I caught my sister doing this in her room, I thought she was just dancing funny . Turns out this is a real thing
Hi girl's I've just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your RUclips channel have a blessed day 🥰 xxxx
Yrr why did u changed the bg music It isnot upto the beats now🙃
🔥🔥🔥 just love her workouts
Thanks!)
So relaxing to watch
Omg this song matches the workout
Lol! She matched the video with the song, not the other way around 😂😂😂
Been a while, but this reminds me that I used to love dancing and May be I can get back to it while loosing some fat. Inspired .
I've been doing this workout video and 2 more which is a totall 20 mins per-day and I've lost 7 kg just as they said but took me a bit more longer ! Nearly a month ! But it was useful ! It was a fun experience but one thing I hated was to got my throut dry lol but Honestly it was soo nice 👍🏻 Thankyou and reply me back about you're experiences yaay I'm eager to know yours !
Can you please share the other 2 links which you are doing.........
pls send the other link
Guys she is repeating this excercise 4 times a day it mean 20 min ok don't be confused
What did you eat?
@@Zainabkhan_.1234 I don't think so they sad "and" 2 more not twice more also it would make 15 minutes if they're only repeating the video.
This is seriously the best warm up booster.
Army annyeong 💜💜😍
@@ishikavirwani2369 hi army lol armys are everywhere 😂💜💜
@@btsarmyfangirl424 yes army 💜🅐🅡🅜🅨⁷⟬⟭💜💜💜 are everywhere you know😌😉😉
@@ishikavirwani2369 army power 🔥🔥💜💜
What??? We continue with the main exercise after this?? 😭😭
Very good ☺️. I like music and all in video. I do it three times a day and going to continue. I' is not too hard, but it's effective. Thanks 😌
I do it in 10 minutes unbelievable i can feel good
I start to do Nov 1
Day 1 some struggles. But I do per times I feel changes
Update dude. Don't tell me you've already given up
Update the progress
@@BTSARMY-kf1mc don't be rude :
@@milooky7769 hey! I wasn't being rude! Sorry if my comment offended you :(
@@BTSARMY-kf1mc ARMYYYYYY
wow 5minute work really awesome.hereafter regularly going to do.
Just started this today, super excited, will go on fir 30 days. Currently on 97.8kg target 85kgs. Dance away 🎶
How many times a day with diet or without diet
How's the result?
@@angi909 I did it and it worked I also do it 5 times a day
Rozan Omar 5times?
@@Taffy-ew2le yea
Y did u change the song
This is very helpful! All the effort and dedication. 👍💪
So you really lost weight after doing it? And how many times you did it ?
I love this 👍☺️
My tips:
~Eat around 1300-1500 calories
~drink water
~sleep because it will help with digestion
~drink black coffee before taking a huge business lol (also helps with digestion)
~do this workout
~do the 5 min workout
~do kpop just dance compilation part 1
~do sunny funny Fitness kpop workout
~exercise every secound day because if you do it everyday your sleep will suffer and you will focus too much on your weight loss
~take breaks and don't overdo it. 10 minutes of whatever exercise you choose are great for the start. Add more time once you get used to exercising. It's my 3rd week and I see differences around my waste, back and belly.
~don't eat too many carbs and eat as little sugar as possible
*DON'T STOP ONCE YOU REACH YOUR GOAL!* Exercise and good eating habits are important, vital and natural. Humans nees exercise and vitamins. That's how we were made.
OMG for 3rd time 😍
I love this channel 💜🦋
Flat tummy since I use this channel
Song change but why
i recently loss about 8 kgs by doing this exercise daily along with my deit iam soo happy 😭
How many days did u do? And how many times did u do this? Or only 5 mins
@@secretadmirer2798 i did it 12 days along with my diet and lost like 8 to 9kg.i did it 10 to 15 minutes.But i think diet has major role in my weight loss journey.
@@sssniperr7537 which type of diet did you followed ? Can u tell it in detail
@@ayushi8378 okay yes there was my doctor friend who was obsessed with losing weight and lose aloottt of weight around 12 kg so she told me her diet plan that was:
breakfast:two boiled egg (without yolk)
afternoon:bowl of salad(without salt) and green tea with half an hour difference
night: apple and green tea(with half an hour difference.and chia seed before going to bed.
this diet is for ten days you have to cut all the salt and sugar and you can't eat any thing else accept this dont do this more than 10 days
Do this diet if you are actually very serious and actually want get slim as this diet is not so healthy i set up my goal of losing 10 kg and completed it.Its not easyyy iam telling you its not easy and dont skip once you start.
Note:as you are losing alot of weight in very less time you may feel weak and face alot of issues(dark circles,not so fresh skin e.t.c)
make sure to drink alot of water, vegetable juices and fruit juices without sugar n salt as this is the most important part of the diet and is really necessary i know vegatables juices donot sound good but you have to other wise your will get wrinkles and other stuff....
you will definitely lose alot alottt of weight and iam telling donot continue this diet for more than 10 days its not healthy and keep you self hydrated.
Best of luck🥰.
@@sssniperr7537 ok thank u
By the way i will not going to follow this diet bcz i am vegetarian so i cant eat egg and i am some bit of foodie type person 😅 so i am only going to cut junk and sugar from my food
Ok ill give it a shot, wish me look, I’ll be back on 1st of December with results current weight(81kg) oh right I’ll do 30 x 3 sets every excercise December1st review…SORRY OMG I swear I edited the comment😭anyways it works I am now at 78kg
Looking forward to hear from you best wishes
Waw's awesome! So much positive energy. I will try and I would be glad to be able to lose Athens kg.
Waw's awesome! So much positive energy. I will try and I would be glad to be able to lose Athens k
Good luck!
I'll it a shot as well it's funny to watch those women doing this dance like why not ?
4:37 gangnam style 😄
I repeat it for the second time unbelievable 😍
Is it really work, gow much kg did you loose?
How muck lg did u lose pls tell pls🙁
Wow this didn't feel like 5 mins, and I just did a 15 min one before this. Thank you 😁😁
I love how its in sync with the music, makes it much more enjoyable to do
Did u lose some weight??
Not really. It won't be much effective if you do only this, i do other excercise too
@@Madrasluv okay thanks for ur response 😊
Yes that is the number one rule within Polykinetics you must stay on the beat of whatever song you use
im going to do this for 5 days and update you
day 1: very challenging, went by quickly though
day 2: way easier, i see small changes!
How did it happen the rest of the days?
hi every one its work i tred this three sets daily its louse my 1kg in one day
Really?
I mean did you practiced for only 5 mins and got effective result or for much time.
Wow great
really??? or are you making up things
This is exactly what I have been looking for
Thanks
Excellent. Feel free to stop by our page as well for even more info more moves in more music
Wow i am surprised to be drenched in sweat! Let me do this again. Thanks for this vid!
Really loved very much❤This is very fun and it burns me😍Thank you so much, It helped me a lot🙏🏻❤
Can you explain pls
@@hhkedits4269 what should be explained??
Soooo effective i lost half a kg in just 3 daysss
Zoʻr,,,,,,,,, chiqibdi 👍👍👍👍👍👍👍👍👍👍👍👍👍👊👍👊👊👊👊👊👊👊👊
Yesssssssss ladies..... I love all of you!!! I love these workouts and you ladies always have the best clothing!!! I love seeing the little guy too!😍❤️😁😊
I want the previous one
I’ve been doing this and another video of theirs, and I actually feel stronger and see a bit of progress. I’ve only been doing it for two weeks and I do about 15mins a day everyday I’m giving it a month and a half and compare the pictures and videos I took at the start.
Also if I see progress by then I will be sticking to it!
Any progress?
heyy did u get any positive results??
Any progress?
Any progress plz reply
Really do you see results
This was actually great
My heart while i did this: if you don’t stop i will
This is so awesome and actually works. I did this for 3 days (today is the 3rd) and I was 138.89 lbs but within 3 days i lost a few ounces and i'm around 136 lbs now. Thank you so much for this
did u do any diets and how many times did u do this workout per day?
@@tsrki no I didn't do diet, just ate less portions of food as I am going to school so there is no option for me to snack in between. And I just drink some heavy drink for dinner and did this twice a day :)
@@itsyogirl143 okay tysm
Any updates now on July?
@@elizabethayala4394 Sorry no. I gained weight and back to normal. Not happy with it
Thanks a lot it worked!!
Happy New Year, '23. Both my knees are BONE TO BONE My left side also has a rear torn meniscus, torn achilles tendon, gangloid cyst, Lipoma, SEVERE Arthritis. I'm modiifying as many exercises as I can with many knee components . Namaste Angie-USA
Thank you soooooo much as a teen I'm sure it will really help me 🙏💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
i love it! it seens so effective. gonna try it rn ❤
It’s incredibly effective it was created by a 237 pound Americanmom who could not get her body to do anything else because of all of the damage she had occurred that’s why all of the exercises are done from a standing position
Wowwww 😍 love this definitely gonna try this out !!!
Awesome!!
Great.... This is too much fun... I enjoyed.. I repeat for the 3rd time...And musically also very perfect.. I love it... This is for u 👏👏👏👏👏👏👏👏👏👏👏👏
this is so intense ad as well as fun.
Thanks so much! This is soooo effective! I was 57.8 now I stand at 56.6 because of doing this for 4 days!
Hi, did you do any diet?
How many times a day did you do this workout?
@@txos3949 yeah same doubt
@smile please tell us what is your diet chart
@@xm1chi887 I m.not sure but I can try twice ig
Oh my god it's really help full
Day 1- Tried it.. it's fun.. ll continue
This lady is going places
I will try this and add it as a warm up to my daily routine. Will see if I loose weight. Kinda struggling to loose weight.
I kinda like this. 1st time doing it today. Imma try adding this to my workout😁
бровиссимо! шедеврально!!! обожаю эту тренировку!!!
👍👍👍👍👍👍
It's really working I'm fat before because I eat too much since pandemic I did and did this, after a month my friend saw me on street and she said "wow you slim what happened" thank you for this
Really?I want to lose weight so much 😭. I have school in June .I want to be thin when school opens😭
I'll try doing this once a day.
Feb. 23,2022 - 73 kg
Day 1 ✅
Day 2 ✅
Day 3 ✅ I lost .2 kg
Day 4 ✅
Day 5 ✅
Day 6 🙅🏻♀️
Day 7 🙅🏻♀️
Day 8 🙅🏻♀️I'm sorry I've been so busy with my schoolwork but I will continue doing it tomorrow.
Day 9 ✅
Day 10 ✅
Day 11 🙅🏻♀️
Day 12 ✅
Day 13 ✅
Day 14 ✅
I'll end this here. March 8, 2022.
Weight: 71.8 kg.
I lost 1 kg..
do you recommend doing it
U need to be on a diet while doing this u cannot eat alot and then do it, it does work for me tho
Good work ❤❤
I'm losing almost 30 - 40 calories in 5 minutes. This is so cool And it is fun to do. It not as hard as it looks. I'm going to use it as a warm up. Thank you so much.
Perfect 💕💕💕
Yaaahhh these workout are actually something i m doing these with cardio and i reduced 15 kgs in 2 months
Wow that’s great.. how many times a day will u do this…
@@lex89ish see. This workout is only in morning 33 min and 33 min cardio and in evening i am doing 33 min dance and 33 min cardio plus diet that's the main component for reducing weight and fat
@@lex89ish and let me tell you in November i was 82 then at the end of dec i turned to 75 and during this week of jan i turned 67 so yaahh but i use to look like 55 kgs but i m actually 67 😂
@@riddhimalhotra9835 ok so that means u repeat these exercises for 33 mins in the mrng
@@riddhimalhotra9835wow that’s actually a great difference…keep going dear.. reach your goal soon.. I will start from today…
Doing this for 10 days
day 1- ✓
Day 2 - ✓
Day 3 - ✓
Superb thank you dear excellent work out
Body pain theriyama semmaiya iruku super hatsofff
Weight loss agudha mam
Update sollunga
I'm gonna try this from tomorrow,, I will comment my result after 7 days
Anyone with me?
Great! 👏😃 Please, will share your results with us, I'll wait it! 😊❤
@@Karalinablog Thank you,, And which is better to this exercise.. Today I do in evening... Which is 👍💯
Waiting for your result(≧▽≦)
Waiting for ur result
Omgggg thank you this helped me lose weight i Recommend it😍
I love it I sweat a lot in 5 minutes.. I will do this every morning
i started this with 84.4kg, when i get weighed again i will update :) btw im just doing it 5 minutes
day 1 💗
day 2 💗
day 3 💗
day 4 💗 weight: 83.6
Hey, how it is going?
results??
update pls
Me 4 almost 2 weeks I lost weight 8kgs..
I'M DOING Zumba then some Aerobics Exercise for 1 1/2 hrs for everyday..
I'm always drink warm water not a cold ,Once a day b4 I'm going to sleep I drinks Tea..I have fruits, vegetables ,fish & some meat..Continously I do that routine 4 everyday..
From 72kgs now 64kgs..❤
@@gracealonzocastro8852 omg, great progress, so proud of you!! 💪💪❤
You just made my day bro.. I have watched lot of video of her but I thought I would be awesome if there was a whole compilation and I found ur videos.. I'm so thankful for this.. 💜🤪purple you
why would someone who looks like they have anorexia practice this .... one should eat to get decent muscle inflammation first by working in the air then in the gym ... one should get good muscle inflammation to continue until the pain subsides .... I don't know but I see a couple of beautiful girls who are nice to shape but ... with skinny I don't know what to ... buy a sandwich
it can even be seen while a woman had a figure and a beautiful mass was feminine, but when I see her like a skeleton I shudder it's not healthy
@@mariomiklecic693 yah I can see they are already in their best shape but I didnt mean to loose weight this much hence I have pcos I have to loose some weight and this kinda works ...its not that hard until u push ur limit.. No pain no gain...no hate 💜
@@mariomiklecic693 Some people are just naturally very skinny. You can be overweight and anorexic, underweight and a binge eater. She works out/ dances often so she's obviously gonna be skinny af, that doesn't give you the right to body shame her tf.
Bro are you ARMY?? 💜💜💜💜
Amazing...just wow...
I started in just five days ago it's really worked thankyou kiat jud D
I like this exercise 😊
No one can ever lose 7 kgs in 5 days. Only if you are terribly ill or something like that. And if u consume only water for 5 days bcoz water has zero calories then may be u can lose 7 kgs. But with any diet and this exercise its impossible to lose 7 kgs in 5 days and dont even try. I had tried once. I lost 2 kgs in 2 days i almost fainted i had hair fall and i also missed my periods. So guys u can do this exercise but pls follow a healthy diet. All the best.
Das ist Super für mich viel Danke für das schöne Video viel Spaß noch Bleibt gesund LG pass euch auf Viele Dank ❤❤😊😮🎉
This girl maked my day her exercises is so fun 🥰🥰
Love👍❤️😍😍
doing it 5 mins as per video
day 1:done:-) weight 60.
day 2:done;) weight 60
Where are you now~~~
I have 62kg now it turn to 61 thanks karalinablog😊😊
Waoo its amazing..
Muito bommm.
I did this for 5 days and reduce 3 kg ❤❤
How many times have you done this?
Looks easy but actually really hard!!!!
this was sooo easy😍
New subscriber 💜💜💜
Thanks! 😊❤❤❤