This was really challenging for me, but I'm glad I still did it with some modifications. I love these videos because it gives me a chance to move my body and stretch out muscles I wouldn't use throughout my day.
Been doing your yoga every morning for almost two week. Mornings have been really dark for a while, but I start them off with this and it gives me peace and I release anxiety. Thank you for sharing.
I woke up this morning with a neck pain at the left side of my neck, but after taking the time out to stretch ofcourse with the help of your video, I feel alot of relief on the neck. And the affirmations are definitely needed, thank you so much for sharing your practice, I feel rejuvenated. Namaste!
I've been watching/practicing this sequence for about a year now, mainly when I don't have a full hour to practice, and wow, it's literally the shortest sequence that I feel does so much healing work in my mind & body. Thank you, Nico!
Just came across your page a few days ago and have found your videos so helpful for connecting to myself and my body. Thank you for sharing your teachings with us -- so happy I found you !!!
Nico you fit so much good stuff into this short practice and it still feels PEACEFUL 💚💚💚 This is my go to when I just have a few moments for myself. Thank youuuuu
Good stuff, sis. Real beautiful for me. I keep revisiting your videos. Voice is so important during a practice; at least to me. Yours is quite soothing and your practice stretches me in all the right places. Give thanks. Big love
I am so grateful I found your channel and so grateful for you. I am brand new to taking time for myself. My journey to self compassion, and trauma release has brought me finally to here. The few videos I have done of yours have made me feel content and happy in those moments and through out the day. I look forward to spending more time here. Thanks again. If you have any advice on where to start for trauma release, or just for beginning, I am all ears. Your voice is very calming to me.
I appreciate this comment so much. Thank you for sharing these things about your healing journey. It makes me feel good that you are able to find happiness using the videos. You might like this practice: ruclips.net/video/0uh6BAzBVTI/видео.html Keep doing what feels good to you. Thank you for watching! Peace & love to you! 💛
Just discovered your channel because I am starting a 30 day yoga challenge for a cancer fundraiser and I’m already hooked. Something was calling me to start yoga even before I saw the challenge and this video was perfect for someone like me who hasn’t gone yoga in 20 years. Thank you for sharing your gifts!! Soothing calming and grounding. 🙏🏽
I felt that I had to cry this morning. It just wouldn’t come out. But in the knees to chest pose after rocking side to side I just started breaking down. Then affirmations came right on time. Thank u❤️
I’m glad I found you! I’d been tired of the same yt girls doing the same poses 😭 a yogi that looks like me is everything. I love the variety of poses and the affirmations 🤌🏽 my ONLY constructive criticism is that I wish the music was little bit lower so I could hear you a lil more clearly. But besides that 12/10 so grateful I found your channel !
A lovely practice!
I cried doing it in relief. thank you❤️ -army wife of five tears and mom of a three and one year old boy stationed in virginia, usa
Thank you for creating this quick and gentle yoga class 🫶🏽
The affirmations at the end 🙏🏼✨
💛💛
This was really challenging for me, but I'm glad I still did it with some modifications. I love these videos because it gives me a chance to move my body and stretch out muscles I wouldn't use throughout my day.
Been doing your yoga every morning for almost two week. Mornings have been really dark for a while, but I start them off with this and it gives me peace and I release anxiety. Thank you for sharing.
🫶🏽
Thank you so much! This daily practice has been truly a blessing
Peace and love!!! Thank you ✌🏼💖
This was the perfect way to begin 2023! Thank you, you have brought peace and love into my days!
💛
I really enjoyed this meditation. Gets me right where I need to be to start my day
another beautiful perfect morning yoga session!! love the affirmations at the end, that thumbnail is so perfect as well
Thank you for that, Mahalet! I'm weird about the thumbnails, I get so particular so that makes me feel good! 💛
I am grateful for another day ✨
Just came off a detox, spring cleaning for my body 😊, and I feel fabulous hope you all are enjoying spring so far❣️
so gentle. perfect for the mornings. thank you!
Headed the doctor with my kid who isn't feeling great. This was part of my getting ready.
Peace and Love!
This felt so good to start my day with
Thank you!!!! Have a wonderful morning :)
Thank you! You too!
Thank you for anther amazing yoga session!
I love this! Perfect way to start my day, thank you!
What a beautiful morning to wake up on and start my day right, thank you🙏☺️✨
❤ Lovely and organic!
Thank you angel
this felt great after my morning workout :) beautiful work
Great morning wake up...thanks Nico.
I woke up this morning with a neck pain at the left side of my neck, but after taking the time out to stretch ofcourse with the help of your video, I feel alot of relief on the neck. And the affirmations are definitely needed, thank you so much for sharing your practice, I feel rejuvenated. Namaste!
Thanks for sharing! So glad it helped. Namaste!
Love the calming music
I've been watching/practicing this sequence for about a year now, mainly when I don't have a full hour to practice, and wow, it's literally the shortest sequence that I feel does so much healing work in my mind & body. Thank you, Nico!
This is my first time doing yoga, i feel so comfortable and relaxed I definitely will be coming back for more 💕
Yay! Love to hear it
Much needed, thank you!
Thank you for watching!
Thank you for this lovely practice. The affirmations really resonated with me today. Peace and love. Ase 🙏🏾
🙏🏽💛
I used this practice to prepare for my top surgery this morning. Thank you for the affirmations ❤
💛
This was beautiful. Morning routine worthy!
Glad you enjoyed it!
This was a beautiful morning practice and the affirmations were so nourishing. Definitely adding this to my morning routines options
🙏🏽
As always I love your content. I feel so good now and am getting ready for work.
Love this flow, thank you
I am new at yoga and this video as well as the emotional stress video have been great. I feel more confident getting into yoga now. Thank you queen!
You're so welcome, Alexis!!
Thank you ☀️🙏
I've been feeling so overwhelmed lately and this is exactly what I needed. You always come through Nico ❤
So happy to hear, Kina. Thank you for the support!
Still one of my favs when i just have a few minutes. Thank you Nico! 💚
You have such creative yoga video ideas!
Thank you this is very beautiful.
Love these morning yoga sessions!! Thank you!!
You’re so welcome!
Thank you Nico for this practice ❤️❤️
Thank you for watching! 💛💛
I love this ❤️ you’re definitely my favorite Yogi
I appreciate you! Thank you!
I enjoyed this morning's yoga session. It was just what I needed to start my Monday morning. Thank you :)
You’re welcome!
Thank you!
Just came across your page a few days ago and have found your videos so helpful for connecting to myself and my body. Thank you for sharing your teachings with us -- so happy I found you !!!
You’re so welcome, Emma! Thanks for your support.
Thank you for this 🙏
I really enjoyed this! Thank you!
Such a great start to my day. Thank you again Nico! 💜
You're so welcome!
Thank you for beautiful affairmations and this amazing yoga , I feel better
I’m happy to hear that. Thank you for watching
thank you so much! I know I got here like a month ago and I have been in love with your content ever since! I really appreciate you!
Thank you, DeAnna!
Thanks!
Thank you, Tia!
Great routine. I enjoyed it very much! Thank you!
Thank you always!
Nico you fit so much good stuff into this short practice and it still feels PEACEFUL 💚💚💚
This is my go to when I just have a few moments for myself. Thank youuuuu
You are welcome!
Love this thank you
Loved this
Love your channel so much!
Thanks so much!! Needed those affirmations today too! 🥰
This is fabulous! Thank you Nico!
This was amazing! You’re so talented, much love
Beautiful!
Loved everything about this! ❤ Thank you Nico! ❤ Ps. Greetings from Finland! 🤗
this was lovely
💛💛
Wow, that felt amazing. Thank you
Thank you for watching, Britney!
Good stuff, sis. Real beautiful for me. I keep revisiting your videos. Voice is so important during a practice; at least to me. Yours is quite soothing and your practice stretches me in all the right places. Give thanks. Big love
I appreciate you so much. Thank you for this comment, Tracy. Peace & love.
Loved beginning my day with a positive vibe to raise my vibrations 💛🙏✨ Thank you Nico
Such a nice way to wake up, I was dreading getting out of bed but this really gave me a moment to warm up. Love the affirmations!
So glad you enjoyed it!
Thank you for this beautiful start to the morning and for these powerful affirmations!
Such a lovely calm practice, a wonderful way to start the morning. Thank you Nico.
You’re so welcome, Kate!
I am so grateful I found your channel and so grateful for you. I am brand new to taking time for myself. My journey to self compassion, and trauma release has brought me finally to here. The few videos I have done of yours have made me feel content and happy in those moments and through out the day. I look forward to spending more time here. Thanks again. If you have any advice on where to start for trauma release, or just for beginning, I am all ears. Your voice is very calming to me.
I appreciate this comment so much. Thank you for sharing these things about your healing journey. It makes me feel good that you are able to find happiness using the videos. You might like this practice: ruclips.net/video/0uh6BAzBVTI/видео.html
Keep doing what feels good to you. Thank you for watching! Peace & love to you! 💛
This was so good and easy 🙌🏾🥰🥰
🙏🏽🙏🏽🙏🏽
Exactly what I needed this morning- thank you Nico!!
Namaste, Nico. 💜
Namaste, Alyssa 💛
Thank you 🙏
You’re so welcome!
Thank you
This was just what I needed to start this Saturday!! Thank you Queen!! Asé
Appreciate you, Queen!
This was a perfect start to my morning! The affirmations were great at the end
Thank you so much lovie!!
You’re so very welcome Bre!
You are amazing 🤩
Love your videos Nico. Did your yoga every damn day challenge last month and it definitely helped me settle my over active mind.
Love to hear
amazing ❤
This was a great way to start my Monday! Thank you so much ❤️
You’re so welcome, Lina!
Thank You ☺️
You’re so welcome! 💛
Love this ❣️
🤗💛
The music helped me feel more open to release.Tthis was 10 mins but I was brought to the present enough to not think of time during.
Happy to hear!
this practice was really energizing, thank you for that
Thank you for watching!
Fabulous!
Thank you!
Just discovered your channel because I am starting a 30 day yoga challenge for a cancer fundraiser and I’m already hooked. Something was calling me to start yoga even before I saw the challenge and this video was perfect for someone like me who hasn’t gone yoga in 20 years. Thank you for sharing your gifts!! Soothing calming and grounding. 🙏🏽
You’re so very welcome, Rachel! Happy to hear you’re getting back into yoga!! 💛
the PERFECT start to my day! 💕💕💕 thanks so much for everything you do 🥺
I appreciate your support!! 🙏🏽💛💛💛
Thank you so much for this, the affirmations really resonated with me. you’re doing amazing please keep doing what ur doing
I absolutely will, Amy. Thanks so much for the support 💛
love!
I felt that I had to cry this morning. It just wouldn’t come out. But in the knees to chest pose after rocking side to side I just started breaking down. Then affirmations came right on time. Thank u❤️
You're so welcome! 💛
this was so gentle and relaxing! so glad i found your channel 🤍
Yay! I’m so glad you did too! 🤗💛
Thank you so much Nico! #BlackYoga
Yes! ✊🏽
Loved
Yay! 💛
Beautiful
🙏🏽
💖
❤❤❤❤
I’m glad I found you! I’d been tired of the same yt girls doing the same poses 😭 a yogi that looks like me is everything. I love the variety of poses and the affirmations 🤌🏽 my ONLY constructive criticism is that I wish the music was little bit lower so I could hear you a lil more clearly. But besides that 12/10 so grateful I found your channel !
So glad you enjoyed the video! I will keep that in mind. Gratitude for you! 🙏🏽💛
💛🌞💛