Correct Rounded Shoulders & Forward Head Posture Using One Exercise
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- Опубликовано: 9 июн 2024
- This great combination exercise helps correct both forward head posture & rounded shoulders. To correct your posture you, need to strengthen combinations of muscles. This posture exercise works two muscle combinations: the Deep Neck Flexors & thoracic Erector Spinae muscles (to straighten up your neck hump and hunch back) and the Serratus Anterior & Lower Trapezius muscles (to straighten up your shoulders). It comes with a bonus. Retracting the head of the humerus within the shoulder joint while doing this exercise can be a game changer for people with shoulder problems.
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0:00 Intro
0:17 Exercise 1.
1:30 Exercise 2.
2:46 Combination Exercise
#bodyfixexercises #posture #postureexercises
Thank you so much for this video.
No worries. Thanks so much for taking the time to comment! 🙏
Just in time. I appreciate you
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I appreciate you sharing your knowledge❣️
my pleasure!
I guess these exercises don't really mobilze and stretch the respective muscles right? (As said in your other video?)
This is mostly for streghtening then?
Amazing, amazing, amazing!
Easy!
Thank you.
Thank you for the Super Thanks. Very kind!
Thank you! I've started doing a few of your exercises and some are going to take time. I'm in my mid 60's and my back is so rounded I can't straighten against the wall...yet!
Great video, thank you so much!
You're very welcome!
Thank you sir!
No worries!
This pure gold thk you😊
Cheers Elizabeth! 🙌🙏
THANK YOU THANK YOU THANK YOU
Any time!
Thanks.
You're welcome
Another video that could be titled: "What Sibylle really, really needs to do" xD
Thank you 🥰
lol
I have a pinched nerve In my left shoulder area that I've been trying to fix and the first wall exercise engages it. When it's stretching it I feel it down to my finger tip. Idk if this is designed for that but I'm hoping it can be used to floss the nerve in my shoulder
Try these for flossing...
ruclips.net/video/yhvAec-OR0k/видео.html
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Have you any exercises you can do seated
Exercises you can do in bed
this one has some great seated versions
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What does it costs?
Does what cost?
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, lumbar Spine🙏🙏🙏🙏 C1 to c7 , T1 to T12 or L1 to l5 🙏🙏🙏🙏
🙏🙏🙏🙏 in Spine X ray.... i have problem in Spine ... which portion of X ray I have to do ... 🙏🙏 cervical Spine, thoracic Spine,
, lumbar Spine🙏🙏🙏🙏 C1 to c7 , T1 to T12 or L1 to l5 🙏🙏🙏🙏
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