Losing Weight and Healing Heart Disease with a Plant Based Diet. Plant Powered Life Podcast #2
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- Опубликовано: 5 июл 2024
- Doug and Kindle's podcast on healthy eating and weight loss emphasizes a lifestyle approach rather than temporary diets. They share personal experiences and insights from adopting a whole food, plant-based diet, highlighting the benefits and sustainability of such a lifestyle.
Takeaways
🌱 Whole Food Plant-Based Diet: Emphasizes eating whole, unprocessed foods for health and weight loss.
📚 Education on Healthy Eating: Highlights the importance of educating oneself on what to eat and what to avoid for a healthy lifestyle.
🥗 50/50 Plate Rule: Recommends a balanced plate of legumes, starchy and non-starchy vegetables, fruits, and grains for optimal nutrition.
💓 Health Recovery: Discusses the recovery journey from heart disease through diet and lifestyle changes, including the reduction of processed foods and animal products.
📉 Weight Management: Shares personal successes in weight loss and maintenance through mindful eating practices.
🔄 Lifestyle Change: Stresses the importance of adopting these dietary changes as a long-term lifestyle rather than a short-term diet.
🥔 Starchy Vegetables: Advocates for the inclusion of starchy vegetables like potatoes and rice as satisfying and healthy food options.
📖 Resources and Recommendations: Recommends resources such as "The Starch Solution" and "Forks Over Knives" for guidance and recipes.
🚫 Avoiding Yo-Yo Dieting: Discusses the pitfalls of fluctuating diets and the benefits of consistency in healthy eating.
🧘 Incorporating Mindfulness and Exercise: Encourages combining diet changes with stress management and physical activity for holistic health.
Dr. McDougall
Website: www.drmcdougall.com/
The Starch Solution: www.drmcdougall.com/health/sh...
Dr. Dean Ornish
Website: www.ornish.com/
Program Information: www.ornish.com/proven-program/
Forks Over Knives
Website: www.forksoverknives.com/
Netflix Documentary: www.netflix.com/title/70185045
App: www.forksoverknives.com/app/
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Peace for all of humanity begins on our plate "Vegan"
Your skin looks so healthy 😮
I assume you mean Kindall, not me!!! lol!
Potatoes are the most satiating foods on earth according to the satiety index.
That makes sense! They are a centerpiece of the McDougall Starch Solution and they make that way of eating so easy! I have a link to that info in the description :)
I find Meat & Fat extremely satisfying, always.
How sad because it is most harmful for the planet, humanity, and mental health. Potatoes are considered to be the most satiating food in the world. Your a lost soul, misled, and confused. @@Meathead-10810