Weekly Vlog for 25th to 31st July - Graduations and weight loss

This week was a busy one, we had Tom's graduation, family over from Ireland and work really got busy. I lowered my calories to 1750 per day (previously 1847) even though I repeatedly say 1650 in this video 😂
Work with me: julie.m.buda‪@gmail.com‬

[@beverleyholt134]

Aw how fabulous Julie , well done and congratulations Tom! You're doing so well lovely , you have to celebrate and enjoy these family times. Tomorrow is another day to draw a line. You've got this! xx

[@JulieBuda]

Thanks lovely. I am very proud of my kids - not sure where they all get their talents from they are all very different but have all done well in a very difficult few years educationally. Hope you have a lovely week xx

[@claireburfoot4637]

What a fab vlog as always, Julie. You looked lovely at Tom’s graduation, such a proud moment for you both. Well done for not caving in food wise on your stressful work day ❤xx

[@JulieBuda]

Thank you so much! xx

[@nickyinavlog]

Congratulations to Tom graduating 🎉 great vlog and always yummy food ! Omg I have a proper fear of spiders 😣well done on your exercise ! My first day back on plan today after 2 weeks off with holidays !! You always get me back on track with all the yummy food you have and how it’s like not being on a diet !!! Sending love to you , hope you’re ok now ❤ I’ve been in them situations in jobs where the boss has made me cry ! Well done for staying on track too 👏👏👏hope the market went well xxxxx

[@JulieBuda]

Hi Nicky, the market did go well - it wasn’t busy busy but they didn’t charge for the table so she made a decent amount so I am pleased for her. Good on you for getting back on it - good luck to us both for a good week (remember if you have had a gain you have had a great couple of weeks and that’s so much more important than a few pounds) xxx

[@deborahvincent1289]

Awww congratulations to your Son 🎉 Family times are so much more important glad you enjoyed it and can get back on plan next day. Ooh is Chicago Fire good? Xx

[@nicolafairbrother2652]

Congratulations Tom 🎉. Your dress looked lovely xx

[@JulieBuda]

Thank you! 😊xx

[@EmmaDailly]

You look amazing Julie, love your dress. Congratulations Tom 🎉Take care of yourself xx

[@JulieBuda]

Thanks Emma. Watched your vlog yesterday but I was making dinner so never commented. Reminded me I need to find spelt flour!! Love all of your vlogs and how relaxed and chilled your life is Xxx

[@susieseegolun6153]

Aww Julie you looked gorgeous going to Toms graduation. Well done Tom.
You are first class with your exercise, I would fall at the first hurdle 😂
You weren’t put off with the heat, it really has been unbearable.
I’m glad you’re ok with your job stress. I’ve cried so many times in situations and the more I tried to stop the worse it gets. I hope you have a great week, take care lovely xxx 😘
xxxx for Luna

[@JulieBuda]

Thanks Susie, I am trying so hard to keep on track with exercise as it helps with the stress. Hoping for a good week. Hope you are ok and have a fantastic week xx

[@lindacollier5441]

Hi Julie ❤ Brilliant video 🎉 Well done too Tom 🎉You all looked amazing too! Well done with all the exercise completed Julie ❤ it’s so easy not to do it! Takes will power ❤ Thank you for sharing! Lee on pushing you’ve got this xxxx

[@JulieBuda]

Thanks Linda. Done my cardio this morning - was so close to finding excuses not to do it but feel so much better for getting it done. Hope you have a lovely week xx

[@lindacollier5441]

Well done 🎉 Good weekend thanks sweetheart ❤

[@jaquelinehighfield5436]

Well done to your son, great vlog some yummy food xx

[@JulieBuda]

Thank you 😊