Sir I pushing thoughts aways is it a compulsion bcz i use some abusive words and try to live my life while pushing those thoughts away in the background and keep pushing them u
Hey! I’ve been thinking that how long should I actually keep disputing my irrational beliefs daily? I’ve been doing it first thing in the morning almost a month now, and I have a whole damn book almost full of disputing, and I’ve been thinking that is a month enough? Of course, I’ll keep reading books and practicing REBT as it is a life philosophy, but the disputing easily becomes compulsive
What Reason now hocd not give any type of axity etc but still hocd give false attraction, feeling etc Yes but in starting month or stage of hocd hocd give me axity distress or etc
Hi I’ve been suffering from anxiety for a good 6 months now after some health issues. It’s only recently I have been getting a lot of intrusive thoughts. My brain seems to hit me with a new one most days. It’s quite exhausting and disturbing. It hit me with a new thought that I have to repeat every conversation I have in my head even watching the tv is hard as that triggers the whole thing as well. How would you manage this as I try not to do it but it just creates more. Do I just let my mind do it which is absolutely exhausting. I’m perplexed at what to do.
great point re openness to new music, rather than staying solely in the comfort zone.
Great video, mate! I've recently started my OCD recovery, and the information you mentioned is priceless. Thank you so much
We are glad the channel has been helpful Musta!
Hey, could you guys make a video on suicidal ocd/the fear of harming or killing myself? I couldn't find any videos of it on your channel. Thanks!
Hey Mana - We cover it under acceptance videos but we can't title the video that or RUclips takes it down unfortunately.
Sir I pushing thoughts aways is it a compulsion bcz i use some abusive words and try to live my life while pushing those thoughts away in the background and keep pushing them u
Hey Kesha - Yes. pushing away thoughts won't be a long-term viable solution.
Hey! I’ve been thinking that how long should I actually keep disputing my irrational beliefs daily? I’ve been doing it first thing in the morning almost a month now, and I have a whole damn book almost full of disputing, and I’ve been thinking that is a month enough? Of course, I’ll keep reading books and practicing REBT as it is a life philosophy, but the disputing easily becomes compulsive
Hey Purple! Yes, I did this many times, I would take a month off from paper disputing.
What
Reason now hocd not give any type of axity etc but still hocd give false attraction, feeling etc
Yes but in starting month or stage of hocd hocd give me axity distress or etc
Hey Sy - Yes, OCD will morph around a lot throughout our journeys. All part of the recovery process.
I want to finish this sir I want to go back my old life please 🙏 suggest me recovery process next what can I do
Hi I’ve been suffering from anxiety for a good 6 months now after some health issues. It’s only recently I have been getting a lot of intrusive thoughts. My brain seems to hit me with a new one most days. It’s quite exhausting and disturbing. It hit me with a new thought that I have to repeat every conversation I have in my head even watching the tv is hard as that triggers the whole thing as well. How would you manage this as I try not to do it but it just creates more. Do I just let my mind do it which is absolutely exhausting. I’m perplexed at what to do.
Hey Bob - Yes, there is large degree where you need to let your brain do this no matter how much is brings you out of the present moment.
@@OCDrecoveryNickI’m trying Nick but it’s just so exhausting it just goes on and on,
Is there a WhatsApp group you no of I could join really need to reach out with people who are in similar states of pure anxiety
📧 phil@ocdrecovery.com