30 DAY SQUAT CHALLENGE | Strong & Lifted Booty

Are you ready to join the LIVESTRONG.COM community to take on a new (#bootygoals) challenge and support each other along the way?! Our 2018 SQUAT CHALLENGE featuring the beautiful @iamthedaisha is live. Head to our Facebook group (linked below) for all of the info! No equipment required, scenic overlook optional 😉
/ livestrongchallengegroup

[@elfsong713]

I prefer a workout video that I can follow along with rather that having to pause every time, and the text is a little bit too light to read, but overall great workout!

[@livestrongwomen]

great note! thanks so much - stay tuned for more :)

[@elfsong713]

Will do!

[@cockeyedoptimista]

Yes, I second that emotion! The text is very faint against that background, it is Hard to See. Seriously: type matters, especially when that's the only info! And I also prefer to be able to follow along, but then again, it would be terribly long. But you could give a Little more time, because towards the end, they switch So fast, I can barely decipher them. But it was okay, and I hope to do the "Challenge", once I memorize the exercises, lol.

[@jeanwilliamson3189]

I've just done the work out but couldn't keep up. Had to keep pausing. Great workout. 👍

[@ghusaghusa2135]

Sooooooo FLAT!

[@ursoulspure]

I'm watching because...I mean come on. But thinking I could benefit from doing this routine because man can not live on cardio alone.

[@mariolimbouris3427]

This is an awesome video, but this isn't the 30 Day Squat Challenge. I've printed out the calendar for the 30 Day Squat Challenge, it just tells you how many squats to do every day and which days are rest days.

[@AG-jf8hn]

Already did the one from blogilates haha

[@livestrongwomen]

we love her too!