Sign Up for the upcoming Online Meditation & Breath Workshop: aolt.in/821708 For any questions regarding the workshop, ping me on WhatsApp at 9654770569
My mind is so so F.Up that, even I'm watching your video right now but consciously I'm not here, I don't even know how many thoughts are coming to my mind in just a second, because of this I can't even make decisions.
Hi Akanksha, I am suffering from severe anxiety and OCD issues. I have learnt Sudarshan Kriya but I am unable to keep the count 20-40-40 while doing kriya, I always used to miss the count. So I felt bad and left it. Now I want to start doing it again. Can you please give me some suggestions to keep the count. It would be really saviour. Thanks in advance
@@chaitrashetty9327 please connect with me at 9654770569. I’ll help you find an Art of Living centre and community near your home or online. Start the practice with a group again, that will help you ease into it effectively.
For the 1st 10 minutes it felt good after that it suddenly became impossible to sit also . My hands n legs started trembling . N it was like a rush or excess irritation.
The video was an introduction. To learn the full original Sudarshan kriya, please join the Online Meditation and Breath Workshop by the Art of Living. Link in description.
Interested to see this , But what if I can't sit on my ' at all like you do at the beginning? I can't be in that position for the breathing exercises ..? Thank you.
Mam mere right neck se upper back me dard rehta hai hamesha nhi mtlb month me 2 -3 din ke liye kya mai sudarshan kriya kar sakti hu ???? Please please reply mam
Ma'am. I dis SKY for last 10 months along with Sahaj Samadhi. But there are no results. I still day dream and my mind still wanders. I still keep thinking of future and get anxious. It may be helpful at some level, but RUclips comments and videos give such assurances that are not really going to come true for all. I used to spend one and a half hour everyday in complete sadhana. But I'm still the same.
Please connect with the teacher and take their inputs. If you have become aware that mind is wandering that means awareness has become more. That is the first change. Using this aware you can start making changes. Check your food habits and sleep as they also impact the mind. If possible go for silence advanced meditation course to take a break
Hi I would like to start meditating with kriyas , like from youtube I would just like to do some basic meditations without any teacher, can you recommend some kriyas or Indian mediation practices that I can do from comfort of my home
@@LearnwithKrishna There is a one-time donation for the Sudarshan Kriya program for your entire life. Which included access to weekly lifetime follow-up sessions too. The online workshop donation at the moment is 3000 INR.
@@visheshjain4457 this video was in introduction to Sudarshan Kriya. You can learn Sudarshan Kriya at one of the art of living centres near your home or online at an art of living happiness, programme or online meditation and breath workshop. You can find one search workshop through a simple Google search. :)
Mane 1 saal CONTINUE practice kiya without any break ...lekin sadhguru ki laalach me aake chhoda Aaj REGRET hota hai...GRET thing is that me vaapas shuru kar raha hu. Ha kuchh steps ki practice ki jarurat hai. Can u guide me that now a days ye online hota hai? Ya center me hi Jana hoga..
To learn the full original Sudarshan Kriya, please join the Online Meditation and Breath Workshop by the Art of Living. Link in description. For any queries, contact Akanksha directly on WhatsApp at +91 9654770569.
I know. Sudarshan Kriya nahi hai ye video. Introduction to meditation and breath hai :) To learn sudarshan kriya I have asked to join the course and learn it :)
@@killer7495 those who have come in such circumstances, know that they have received help one way or the other. 😊 we always find people in the community who tend to financially support those who genuinely can’t afford it momently but wish to learn. ❤️
Sign Up for the upcoming Online Meditation & Breath Workshop: aolt.in/821708
For any questions regarding the workshop, ping me on WhatsApp at 9654770569
It fills like out of the world
Breath is a tool for calming mind. Must watch and attend the workshop.😊
Thank You very Much for calming my Mind
Great teacher, makes it simple and deep with a direct and kind tone of voice. Thank you ❤
You're very welcome!☺️
Wonderful
Thank you :)
My mind is so so F.Up that, even I'm watching your video right now but consciously I'm not here, I don't even know how many thoughts are coming to my mind in just a second, because of this I can't even make decisions.
Exactly same with me
JGD 💐
It really relaxed my mind and it is soo calming 😌 .Thank you
Great experience thank you
Good Morning mam
I feel good 🎉
Thk u
light and relaxing
calm and relaxing
Feel great ❤
Relaxed
Video starts at 2:30
Hi Akanksha, I am suffering from severe anxiety and OCD issues. I have learnt Sudarshan Kriya but I am unable to keep the count 20-40-40 while doing kriya, I always used to miss the count. So I felt bad and left it. Now I want to start doing it again. Can you please give me some suggestions to keep the count. It would be really saviour. Thanks in advance
@@chaitrashetty9327 please connect with me at 9654770569. I’ll help you find an Art of Living centre and community near your home or online. Start the practice with a group again, that will help you ease into it effectively.
👌👌
Thank you ❤
For the 1st 10 minutes it felt good after that it suddenly became impossible to sit also . My hands n legs started trembling . N it was like a rush or excess irritation.
You can do it cross-legged too. For complete guidance, please join the Online Meditation and Breath workshop. Sign Up Link in the description.
Very nice thankyou
Nice presentation
I am relax
Excellent video
Is this sudarshan kriya ?
Is bhastrika pranayam necessary before doing guided meditation
Not necessarily before every meditation. When done - do it on empty stomach.
Thank you, but I have a guestion. Was that really sudarshian kriya? I heard it involves intense breathing for 40 minutes. Is that true?
The video was an introduction. To learn the full original Sudarshan kriya, please join the Online Meditation and Breath Workshop by the Art of Living. Link in description.
Interested to see this , But what if I can't sit on my ' at all like you do at the beginning? I can't be in that position for the breathing exercises ..? Thank you.
That’s okay. You can sit in a comfortable position. Either crossed legged or on a chair.
You can do in a relax posture. Join an art of living program for a guide practice.
Bhastrika pranayam kya sone se pahale kar sakate hai
I would recommend otherwise. Do it when you need energy. On empty stomach.
Mam mere right neck se upper back me dard rehta hai hamesha nhi mtlb month me 2 -3 din ke liye kya mai sudarshan kriya kar sakti hu ???? Please please reply mam
Yes, you can do. Please join the next Online Meditation and Breath Workshop for complete guidance and practice. Sign Up Link in description.
You say that become aware of feelings. What is that feeling
Very Nice 🎉
Feel better
Want to enrol for art of living course . Where will it be held in South Delhi ?
www.artofliving.org/in-en/centers/south-delhi
www.artofliving.org/in-en/centers/south-delhi
Where can it learn original sudarshan kriya?
To learn the full original Sudarshan kriya, please join the Online Meditation and Breath Workshop by the Art of Living. Link in description.
Ma'am. I dis SKY for last 10 months along with Sahaj Samadhi. But there are no results. I still day dream and my mind still wanders. I still keep thinking of future and get anxious. It may be helpful at some level, but RUclips comments and videos give such assurances that are not really going to come true for all. I used to spend one and a half hour everyday in complete sadhana. But I'm still the same.
Please connect with the teacher and take their inputs.
If you have become aware that mind is wandering that means awareness has become more. That is the first change. Using this aware you can start making changes. Check your food habits and sleep as they also impact the mind. If possible go for silence advanced meditation course to take a break
Hi I would like to start meditating with kriyas , like from youtube I would just like to do some basic meditations without any teacher, can you recommend some kriyas or Indian mediation practices that I can do from comfort of my home
Mere sath bhi yahi ho raha hai
Are you a pisces
@@Followthepage no I am Capricorn
Is this the full sudarshan kriya?
This is an introduction. To learn the full kriya, please join the Online Meditation and Breath Workshop by the Art of Living. Link in description.
Price@@AkankshaParashar
@@LearnwithKrishna There is a one-time donation for the Sudarshan Kriya program for your entire life. Which included access to weekly lifetime follow-up sessions too. The online workshop donation at the moment is 3000 INR.
I cant seat in this positions.. 😢😢
You can do it cross-legged too. For complete guidance, please join the Online Meditation and Breath workshop. Sign Up Link in the description.
I want learn
To learn the full original Sudarshan kriya, please join the Online Meditation and Breath Workshop by the Art of Living. Link in description.
Send me your future schedules
contact on +91 9654770569 happy to help!
Hi I already did sudershan krea few years ago , Is there any refresher course?
Just contact any aol center near to your place.teachers will help u for the same
If you didn’t get a a contact yet - drop a WhatsApp message at 9654770569 - I’ll put you in touch with the concerned person!
Is it sudarshan kriya?
This video was introduction to Sudarshan’s Kriya 😊
Breathing problem ho rhi hai ghutn ho rhi hai, can't mediate
Please join the Online Meditation and Breath Workshop by the Art of Living for complete guidance and practice. Link in description.
This is Sudarshan kriya.??
@@visheshjain4457 this video was in introduction to Sudarshan Kriya. You can learn Sudarshan Kriya at one of the art of living centres near your home or online at an art of living happiness, programme or online meditation and breath workshop. You can find one search workshop through a simple Google search. :)
25:43
Whatvisbthere in this just breathing in and out...show some postues
To learn the full original Sudarshan kriya, please join the Online Meditation and Breath Workshop by the Art of Living. Link in description.
26:18
Mam aap sab America m rahte ho keya Hindi yha sab shamjte ....
@@gloriousworld2865 🤗 Haan Hindi me bhi banayenge video.
4:25
Mane 1 saal CONTINUE practice kiya without any break ...lekin sadhguru ki laalach me aake chhoda
Aaj REGRET hota hai...GRET thing is that me vaapas shuru kar raha hu.
Ha kuchh steps ki practice ki jarurat hai.
Can u guide me that now a days ye online hota hai? Ya center me hi Jana hoga..
har jagah ye comment dikh raha
To learn the full original Sudarshan Kriya, please join the Online Meditation and Breath Workshop by the Art of Living. Link in description. For any queries, contact Akanksha directly on WhatsApp at +91 9654770569.
I want to join sudarshana kriya on line . Please guide m
Sure, can you please drop a WhatsApp message at 9654770569 :)
Jo aap bta rhe ho wo sudarshan kriya nhi hai
I know. Sudarshan Kriya nahi hai ye video. Introduction to meditation and breath hai :) To learn sudarshan kriya I have asked to join the course and learn it :)
@@AkankshaParashar how much is fees?
@@anilsharma7375 3000 INR for this workshop for Indian residents. This course gives you lifetime access to Sudarshan Kriya Practice Sessions.
@@AkankshaParashar jinhone online happiness program kar rakha ho unhe b fees pay karni pdegi kya
@@anilsharma7375this is online happiness program itself.
Please make in hindi language for Indian people I am indian don't understand English language.
I'm also Indian and don't understand hindi..
Sure, I will make one in Hindi soon.
Why are you collecting 3000₹... Can't you teach it for free
Cant u afford such a meger amount for your life transforming programme for life time
It’s a small donation amount to ensure participant commitment and support the underprivileged that AOL helps through numerous social projects!
@@AkankshaParasharwhat will you do if someone from that underprivileged background becomes depressed and needs this technique
did he have to pay also
@@killer7495 those who have come in such circumstances, know that they have received help one way or the other. 😊 we always find people in the community who tend to financially support those who genuinely can’t afford it momently but wish to learn. ❤️
Relaxed
You say that become aware of feelings. What is that feeling
Whatever feelings arise at that point in time in your mind.
Relaxed