5 Supplements Post-Menopausal Women Should Be Taking Daily

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  • Опубликовано: 4 дек 2024

Комментарии • 93

  • @jjvirginvideos
    @jjvirginvideos  Год назад +3

    Feel Great & Lose Weight After Menopause!: ruclips.net/video/dXtm-JqSaZo/видео.html

    • @marcyclair
      @marcyclair Год назад +7

      Wish you would’ve pinned the supplements in comments, so I don’t have to go and watch again and stop video for the spelling of the supplements.

  • @pattymaxrealtor3412
    @pattymaxrealtor3412 Год назад +66

    1. Annato
    2. Geranylgeranyl
    3. DIM Diindolymethane
    4. Digestive Enzymes
    5. Creatine

    • @EdelweisSusie
      @EdelweisSusie 11 месяцев назад

      The second one looks Welsh!!!

    • @miettelund84
      @miettelund84 11 месяцев назад

      Isn't the GeranylGeranyl in the Annatto? Or is that a separate supplement? I thought she had a link to this list but cannot find it.

    • @maureengannaway7328
      @maureengannaway7328 15 дней назад

      Thank you

  • @JA-br1np
    @JA-br1np 11 месяцев назад +16

    Creatine for sure. I am so much stronger in just a week after starting taking this!!! I can run faster and longer and lift better! Amazing!

    • @bobkatc9368
      @bobkatc9368 8 месяцев назад

      When do you take this?

    • @JA-br1np
      @JA-br1np 8 месяцев назад

      @@bobkatc9368 late in afternoon and helps with sleep as well

  • @googleuser8036
    @googleuser8036 9 месяцев назад +6

    There are several studies out there, concluding no effect whatsoever from the use of creatin in postmenopausal women with respect to the increase in muscle mass and/or bone density.

  • @cynthiahansen2341
    @cynthiahansen2341 Год назад +6

    Super great info!!. I study/listen on health/nutrition hours every day.. and never heard of these first few suggestions!
    ? Would you still suggest DIM if on BHRT?

    • @Dfwade
      @Dfwade 3 месяца назад +2

      That’s my question too.

  • @jeaniecurry4512
    @jeaniecurry4512 Год назад +4

    I also recently started taking creatine due to one of your other videos that I had listened to because I had also started with a personal trainer doing resistance training

  • @LetsHavaChat
    @LetsHavaChat 11 месяцев назад +2

    Thank you for sharing your invaluable research!!! I’m going to repeat the same question of many here and inquire if all of this can accompany HRT safely?

  • @jeaniecurry4512
    @jeaniecurry4512 Год назад +4

    I also take digestive enzymes

  • @ashleyguidroz7283
    @ashleyguidroz7283 Год назад +11

    Can you add a slide showing these 5 supplements?

    • @TiMalice2009
      @TiMalice2009 Год назад +1

      Uh, take notes?

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад +2

      JJ's Menopause Support pack contains Coenzyme Q10 (CoQ10), Diindolylmethane (DIM) and Annatto-GG. You can find more about that here- store.jjvirgin.com/products/menopause-support-pack
      Here are the other supplements mentioned:
      Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes
      Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder
      We hope that helps! - Team JJ

  • @wilmabald3986
    @wilmabald3986 Год назад +2

    Great informative video any suggestions on some brands to look at would be appreciated

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад

      Hello, here are the links for the supplements JJ offers that are mentioned in the video:
      Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes
      Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder - Team JJ

  • @sandyvdh6226
    @sandyvdh6226 9 месяцев назад +2

    The thing is that while you are still een piepkuiken and young you should get all sort of exercise movement like hiit cardio, dancing, rope skipping...so as to have a good bone density BEFORE you are 40-45!!
    So go on dance class, do ball sports, work with dumbells/ kettlebells SOON enough so you can strengthen those tendons and muscles and work on that bone density...

  • @rhondamcgee2114
    @rhondamcgee2114 9 месяцев назад +2

    Is there a recommended brand of Annatto?

  • @tammykirk1549
    @tammykirk1549 9 месяцев назад +2

    Where do you find these supplements like GG and all the other ones you’re talking about?

  • @RNLWW
    @RNLWW 11 месяцев назад +4

    I had horrible dizziness on Day 4 with that creatine loading dose. Had to stop for weeks for it to go away. ☹️ Now, I’m afraid to restart.

    • @genevievepluviose9919
      @genevievepluviose9919 9 месяцев назад

      I developed a headache then at the 1 week mark lost muscle and gained fat. Tried reducing the dose for the 2nd week the headache returned. This supplement is not for me. I know everyone is crowing about it but everything isn’t for everybody.

  • @elainelerma9356
    @elainelerma9356 4 месяца назад

    Love this!!❤ I need to get stronger

  • @pamvansickle290
    @pamvansickle290 Год назад +4

    Are all of these supplements safe to take with Hormone Replacement?

  • @cabolynn
    @cabolynn Год назад +1

    As always, top notch information! JJ, would you please consider doing a video on Taurine too? Thanks Also, Ben Greenfield did an excellent podcast on GG with Dr. Barrie Tan for anyone interested.

  • @mrsklet
    @mrsklet 11 месяцев назад +2

    I can’t believe you haven’t replied to everyone’s question about taking these supplements if you’re on HRT. It’s an important question and vital to know

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад +3

      Hi @mrsklet, none of these supplements that JJ mentions interfere with HRT, in fact, they support it and may in some cases (like GG) allow you to use less. You need great protein digestion as you need protein to make hormones.
      Please note we are unable to responsibly give personal medical advice for your unique needs and ask that you speak to your doctor to ensure you have a health plan in place that is right for you. If you don't have a doctor you know and trust, you can find one here. You can search by location and even practitioner specialties - www.ifm.org/find-a-practitioner/
      We hope that helps! - Team JJ

    • @mrsklet
      @mrsklet 11 месяцев назад

      @@jjvirginvideos thank you for your help. It’s much appreciated

    • @googleuser8036
      @googleuser8036 9 месяцев назад +2

      Is she referring to herself in a 3rd person in her responses? Weired.

  • @YS2024-s9m
    @YS2024-s9m 11 месяцев назад

    Thank you for your informative video. Can we use those vitamins pre-menopause?

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад

      Yes! It depends on what your needs are, but they can be used pre menopause. They will all be beneficial but creatine & enzymes will likely be most helpful pre-menopause. Cheers - Team JJ

  • @Marjorie-oh4oj
    @Marjorie-oh4oj 10 месяцев назад +1

    Do all these work for women age 68 past the menopause

  • @pamsinatra1596
    @pamsinatra1596 Год назад +2

    Can I take these supplements while taking estrogen and progesterone? I’ve been post for 6 years

  • @namasteatthebeach
    @namasteatthebeach 11 месяцев назад +2

    👋🏼 is DIM needed for post-menopausal girlies with zero symptoms??

  • @googleuser2426
    @googleuser2426 10 месяцев назад +2

    I love the new look of your videos. Love the information. Thank you for helping us all out. Your knowledge is SO appreciated.

  • @miettelund84
    @miettelund84 11 месяцев назад +1

    How about for a kid who doesn't eat veggies, has migraines. I already give him veggie pills, but would DIM be better for him? Magnesium, Riboflavin... But DIM for a 15 year old male who eats poorly?

  • @Dfwade
    @Dfwade 3 месяца назад +1

    I appreciate you sharing your wisdom, but if you’re not gonna respond to the questions, then you need to turn the comments off. I’m taking bio identical hormones, and I’m not the only person asking if we should supplement with DIM.

  • @MaryjoPowers-b4b
    @MaryjoPowers-b4b Год назад +4

    Any suggestions for which brands?! That would really help as not all are good🙏

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад +1

      JJ's Menopause Support pack contains Coenzyme Q10 (CoQ10), Diindolylmethane (DIM) and Annatto-GG. You can find more about that here- store.jjvirgin.com/products/menopause-support-pack
      Here are the other supplements mentioned:
      Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes
      Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder
      We hope that helps! - Team JJ

    • @namasteatthebeach
      @namasteatthebeach 11 месяцев назад +3

      👋🏼 Just wondering if DIM is still needed for post-menopausal girlies without symptoms??

    • @MaryjoPowers-b4b
      @MaryjoPowers-b4b 11 месяцев назад

      @@namasteatthebeach same for me! Although belly weight gain...😭

  • @angiecarn2239
    @angiecarn2239 Год назад +4

    I would like a link to purchase the best brands.

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад +1

      Hello! JJ's Menopause Support pack contains Coenzyme Q10 (CoQ10), Diindolylmethane (DIM) and Annatto-GG. You can find more about that here- store.jjvirgin.com/products/menopause-support-pack
      Here are the other supplements mentioned:
      Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes
      Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder
      We hope that helps! - Team JJ

  • @anitalopresto
    @anitalopresto Год назад +2

    How many of capsules of creatinine should I take a day? Instead of powder

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад +1

      Hello, please follow the directions on the label of whichever creatine capsule you choose. Here is a blog with all information on creatine that you may find helpful - jjvirgin.com/everything-you-need-to-know-about-creatine/ Cheers, Team JJ

  • @jbee1440
    @jbee1440 Год назад +1

    Does annatto need to be in supplement form? Or can I incorporate the seeds or seed powder into my diet?

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад

      Hello! Supplement form will likely be more concentrated than the powder, so whichever you choose depends on your unique nutritional needs. Best - Team JJ

  • @mssagittarius615
    @mssagittarius615 3 месяца назад

    Can you please provide links to supplements 1 & 2. I’m 74 and in very good health. I have taken DIM for years and have just started taking Creatine a week ago. I wish I would have been educated on the benefits of Creatine years ago.

    • @jjvirginvideos
      @jjvirginvideos  3 месяца назад

      Hi there! Hi there! You may check this link here reignitewellness.com/collections/all/products/vitamin-d-plus
      Its ingredients: Vitamin D (as cholecalciferol), vitamin K (as vitamin K1 phytonadione; vitamin K2 MK-4), trans-geranylgeraniol (as GG-Gold®), bovine gelatin, purified water, glycerine, medium-chain triglycerides, annatto (color), DeltaGold® tocotrienols, beeswax, quillaja extract.
      Hope this helps! -Team JJ

  • @DeniseHlavaty
    @DeniseHlavaty 11 месяцев назад +1

    Where can you buy these five supplements?

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад +1

      Hi @DeniseHlavaty, here are links to the products JJ uses and recommends:
      Menopause Support Pack: store.jjvirgin.com/collections/all/products/menopause-support-pack
      Protein First Enzymes: store.jjvirgin.com/collections/all/products/protein-first-enzymes
      Clean Creatine Powder: store.jjvirgin.com/collections/all/products/clean-creatine-powder Cheers! - Team JJ

    • @MariaMartinez-ez2cd
      @MariaMartinez-ez2cd 2 месяца назад

      @@jjvirginvideos The menopause support pack is not on the website. Does JJ not have that anymore? Where can I get the Annatto and DIM she recommend?

  • @gladius731971
    @gladius731971 2 месяца назад

    Question anyone talking about caffeine?

  • @jeaniecurry4512
    @jeaniecurry4512 Год назад

    Well I've heard of and I take the first one

  • @javagirl69
    @javagirl69 7 месяцев назад

    13:13 Do you have a reference / article citation for this percentage? Great video. I'm 52 and exhausted all the time, and thinking about using creatine.

  • @nazisubha8837
    @nazisubha8837 Год назад +1

    Hi , I take creatine powder when I do exercise, do I have to take creatine powder everyday even when I am not exercising? Please advise ❤️

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад +2

      Hello! Yes, consistency is key: It can take about a month to saturate your tissues with creatine, and you’ve got to take it daily. Here is a helpful blog with more information about Creatine - jjvirgin.com/everything-you-need-to-know-about-creatine/ Cheers, Team JJ

    • @nazisubha8837
      @nazisubha8837 11 месяцев назад

      @@jjvirginvideos thank u so much for replying I really appreciate ❤️🙏

  • @MP-317
    @MP-317 11 месяцев назад

    JJ - I took your advice and started taking Kre-Alkalyn Creatine- after watching hi video Im concerned I should have only taken it when I started as heavy dosing?- Is it ok to take everyday? What type of creatine is best as a daily supplement ?

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад

      Hello! Here is a helpful blog with everything you need to know about taking creatine - jjvirgin.com/everything-you-need-to-know-about-creatine/
      You’ll find creatine powder as creatine monohydrate. Look for a creatine powder with zero additives or fillers such as JJ's Clean Creatine found here - store.jjvirgin.com/products/clean-creatine-powder Cheers - Team JJ

  • @donatelladepatre5695
    @donatelladepatre5695 Год назад

    Krealkaline is fantastic😊

  • @jeanc1696
    @jeanc1696 6 месяцев назад

    how long is the loading phase of creatine 5grams 4x per day...

  • @MelanieUlrich-q5w
    @MelanieUlrich-q5w 11 месяцев назад

    Where do we find these supplements?

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад

      Hello, here are the links for the supplements JJ offers that are mentioned in the video:
      Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes
      Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder
      Menopause Support Kit - store.jjvirgin.com/products/menopause-support-pack
      - Team JJ

  • @molavao4482
    @molavao4482 Год назад +2

    I'm looking for Anato supplements at my local health store but they don't have it. Anybody knows a good brand?

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад

      Our Reignite Wellness Daily Essentials uses the highest quality Annatto E, isomers, multiple forms of vitamins like C, B1, and B5, just like fruits and veggies do! You can find more about it here - store.jjvirgin.com/products/daily-essentials-packets Cheers, Team JJ

    • @molavao4482
      @molavao4482 11 месяцев назад

      @@jjvirginvideos Thank you very much, I will check it out 😀😀

    • @googleuser8036
      @googleuser8036 9 месяцев назад

      The link to the supplements is broken.

  • @chucalissa9231
    @chucalissa9231 11 месяцев назад

    Ms anything ? For sagging facial skin ?

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад +2

      Our collagen production drops as we get older, so adding collagen to your diet can help against sagging skin.
      Hydration is crucial for collagen proteins, helping to maintain their structure and keeping your skin resilient. Make sure you're drinking enough water-half your body weight in ounces is a great start, but adjust as needed for your activity level and environment.
      A diet rich in vitamins and minerals supports natural collagen production. Think colorful fruits and veggies, lean proteins, and healthy fats.
      Good sleep is also key for maintaining muscle tone and skin elasticity.
      Here is a link to learn more about JJ's Collagen Peptides Powder - store.jjvirgin.com/products/all-systems-glow-collagen
      We hope that helps! - Team JJ

  • @Dr.Jas-AyurvedaExpert-se9mi
    @Dr.Jas-AyurvedaExpert-se9mi 4 месяца назад

    Narikalyan churna by plane Ayurveda will help in all menopausal symptoms and flares.

  • @katiebellamartinezchannel9587
    @katiebellamartinezchannel9587 Год назад

    Can someone write down the vitamins?

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад

      1. Annatto
      2. Geranylgeranyl
      3. DIM Diindolylmethane
      4. Digestive Enzymes
      5. Creatine

  • @sandyvdh6226
    @sandyvdh6226 9 месяцев назад +3

    No absolute need for supplements when daily walks of 7800 to 9000 steps will already reduce your dementia/ alzheimer s risk with 52%!! Its simple : the longer and more often you walk ( for over 35 ish minutes) the better you will improve your health both psycial and mental health...
    Another great exercise against memory problems - dementia is dancing. Scientifically proven exercise with Jumps hops and bouncing movement is excellent for your bone density. And remembering a dance routine / a sequence of movements aka choreography is brilliant for your brain.

  • @klawony
    @klawony 11 месяцев назад

    Could creatine cause hair loss?

    • @cherika_skates
      @cherika_skates 11 месяцев назад

      No

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад

      Creatine itself doesn't cause hair loss. If you're worried about hair health, JJ advises to focus on a balanced diet rich in omega-3s, antioxidants, and protein. When it comes to supplements, it's always wise to consult with your healthcare provider to tailor your regimen to your personal health needs. Cheers - Team JJ

  • @anjelapatnaik
    @anjelapatnaik Год назад

    I thought enzymes are taken after meal not before

    • @jjvirginvideos
      @jjvirginvideos  11 месяцев назад

      Hello! Using enzymes before meals can help if you experience gas and bloating after eating, have occasional constipation, or feel full after eating only a small quantity of food. For JJ's Protein First Enzymes, take one capsule 10-15 minutes before each meal, or as directed by your healthcare practitioner. - Team JJ

  • @terifreeman4165
    @terifreeman4165 Год назад +1

    Hello and thanks for all you do to bring clear and accurate content to us well-living gals!
    1.
    It would be very helpful if you would drop in a pop up recap of the points you are making or the items, tasks, recommended - as I can’t always get through a entire video to gather the main data and I might miss something important.
    2.
    As lovely as you are - more frequent cut aways would help me stay focused- as I have noticed that in longer videos- if it’s the same background and you’re simply speaking (not moving) I lose interest and have to force myself to continue watching- many times just clicking out.
    I hope you find these suggestions helpful as I do enjoy your content.

  • @katiebellamartinezchannel9587
    @katiebellamartinezchannel9587 Год назад

    Please

  • @jeaniecurry4512
    @jeaniecurry4512 Год назад

    I also take d i m

    • @turenam2772
      @turenam2772 9 месяцев назад

      Have you noticed any improvement or side effects, positive or negative?