where you been all my menapause life. I feel like you were reading my mind . Everything you covered concerns me. I feel my body is attacking me for getting old. I am only 67 but I feel 87. Thank you so much. You are so pretty
There are several studies out there, concluding no effect whatsoever from the use of creatin in postmenopausal women with respect to the increase in muscle mass and/or bone density.
JJ's Menopause Support pack contains Coenzyme Q10 (CoQ10), Diindolylmethane (DIM) and Annatto-GG. You can find more about that here- store.jjvirgin.com/products/menopause-support-pack Here are the other supplements mentioned: Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder We hope that helps! - Team JJ
Super great info!!. I study/listen on health/nutrition hours every day.. and never heard of these first few suggestions! ? Would you still suggest DIM if on BHRT?
I developed a headache then at the 1 week mark lost muscle and gained fat. Tried reducing the dose for the 2nd week the headache returned. This supplement is not for me. I know everyone is crowing about it but everything isn’t for everybody.
The thing is that while you are still een piepkuiken and young you should get all sort of exercise movement like hiit cardio, dancing, rope skipping...so as to have a good bone density BEFORE you are 40-45!! So go on dance class, do ball sports, work with dumbells/ kettlebells SOON enough so you can strengthen those tendons and muscles and work on that bone density...
Thank you for sharing your invaluable research!!! I’m going to repeat the same question of many here and inquire if all of this can accompany HRT safely?
I also recently started taking creatine due to one of your other videos that I had listened to because I had also started with a personal trainer doing resistance training
JJ's Menopause Support pack contains Coenzyme Q10 (CoQ10), Diindolylmethane (DIM) and Annatto-GG. You can find more about that here- store.jjvirgin.com/products/menopause-support-pack Here are the other supplements mentioned: Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder We hope that helps! - Team JJ
Hello, here are the links for the supplements JJ offers that are mentioned in the video: Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder - Team JJ
Hello, please follow the directions on the label of whichever creatine capsule you choose. Here is a blog with all information on creatine that you may find helpful - jjvirgin.com/everything-you-need-to-know-about-creatine/ Cheers, Team JJ
Yes! It depends on what your needs are, but they can be used pre menopause. They will all be beneficial but creatine & enzymes will likely be most helpful pre-menopause. Cheers - Team JJ
Our Reignite Wellness Daily Essentials uses the highest quality Annatto E, isomers, multiple forms of vitamins like C, B1, and B5, just like fruits and veggies do! You can find more about it here - store.jjvirgin.com/products/daily-essentials-packets Cheers, Team JJ
Our collagen production drops as we get older, so adding collagen to your diet can help against sagging skin. Hydration is crucial for collagen proteins, helping to maintain their structure and keeping your skin resilient. Make sure you're drinking enough water-half your body weight in ounces is a great start, but adjust as needed for your activity level and environment. A diet rich in vitamins and minerals supports natural collagen production. Think colorful fruits and veggies, lean proteins, and healthy fats. Good sleep is also key for maintaining muscle tone and skin elasticity. Here is a link to learn more about JJ's Collagen Peptides Powder - store.jjvirgin.com/products/all-systems-glow-collagen We hope that helps! - Team JJ
Hi @DeniseHlavaty, here are links to the products JJ uses and recommends: Menopause Support Pack: store.jjvirgin.com/collections/all/products/menopause-support-pack Protein First Enzymes: store.jjvirgin.com/collections/all/products/protein-first-enzymes Clean Creatine Powder: store.jjvirgin.com/collections/all/products/clean-creatine-powder Cheers! - Team JJ
How about for a kid who doesn't eat veggies, has migraines. I already give him veggie pills, but would DIM be better for him? Magnesium, Riboflavin... But DIM for a 15 year old male who eats poorly?
As always, top notch information! JJ, would you please consider doing a video on Taurine too? Thanks Also, Ben Greenfield did an excellent podcast on GG with Dr. Barrie Tan for anyone interested.
Hello! Supplement form will likely be more concentrated than the powder, so whichever you choose depends on your unique nutritional needs. Best - Team JJ
Hello! Yes, consistency is key: It can take about a month to saturate your tissues with creatine, and you’ve got to take it daily. Here is a helpful blog with more information about Creatine - jjvirgin.com/everything-you-need-to-know-about-creatine/ Cheers, Team JJ
Can you please provide links to supplements 1 & 2. I’m 74 and in very good health. I have taken DIM for years and have just started taking Creatine a week ago. I wish I would have been educated on the benefits of Creatine years ago.
Hi there! Hi there! You may check this link here reignitewellness.com/collections/all/products/vitamin-d-plus Its ingredients: Vitamin D (as cholecalciferol), vitamin K (as vitamin K1 phytonadione; vitamin K2 MK-4), trans-geranylgeraniol (as GG-Gold®), bovine gelatin, purified water, glycerine, medium-chain triglycerides, annatto (color), DeltaGold® tocotrienols, beeswax, quillaja extract. Hope this helps! -Team JJ
JJ - I took your advice and started taking Kre-Alkalyn Creatine- after watching hi video Im concerned I should have only taken it when I started as heavy dosing?- Is it ok to take everyday? What type of creatine is best as a daily supplement ?
Hello! Here is a helpful blog with everything you need to know about taking creatine - jjvirgin.com/everything-you-need-to-know-about-creatine/ You’ll find creatine powder as creatine monohydrate. Look for a creatine powder with zero additives or fillers such as JJ's Clean Creatine found here - store.jjvirgin.com/products/clean-creatine-powder Cheers - Team JJ
13:13 Do you have a reference / article citation for this percentage? Great video. I'm 52 and exhausted all the time, and thinking about using creatine.
I appreciate you sharing your wisdom, but if you’re not gonna respond to the questions, then you need to turn the comments off. I’m taking bio identical hormones, and I’m not the only person asking if we should supplement with DIM.
I can’t believe you haven’t replied to everyone’s question about taking these supplements if you’re on HRT. It’s an important question and vital to know
Hi @mrsklet, none of these supplements that JJ mentions interfere with HRT, in fact, they support it and may in some cases (like GG) allow you to use less. You need great protein digestion as you need protein to make hormones. Please note we are unable to responsibly give personal medical advice for your unique needs and ask that you speak to your doctor to ensure you have a health plan in place that is right for you. If you don't have a doctor you know and trust, you can find one here. You can search by location and even practitioner specialties - www.ifm.org/find-a-practitioner/ We hope that helps! - Team JJ
Hello, here are the links for the supplements JJ offers that are mentioned in the video: Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder Menopause Support Kit - store.jjvirgin.com/products/menopause-support-pack - Team JJ
Creatine itself doesn't cause hair loss. If you're worried about hair health, JJ advises to focus on a balanced diet rich in omega-3s, antioxidants, and protein. When it comes to supplements, it's always wise to consult with your healthcare provider to tailor your regimen to your personal health needs. Cheers - Team JJ
Hello! JJ's Menopause Support pack contains Coenzyme Q10 (CoQ10), Diindolylmethane (DIM) and Annatto-GG. You can find more about that here- store.jjvirgin.com/products/menopause-support-pack Here are the other supplements mentioned: Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder We hope that helps! - Team JJ
No absolute need for supplements when daily walks of 7800 to 9000 steps will already reduce your dementia/ alzheimer s risk with 52%!! Its simple : the longer and more often you walk ( for over 35 ish minutes) the better you will improve your health both psycial and mental health... Another great exercise against memory problems - dementia is dancing. Scientifically proven exercise with Jumps hops and bouncing movement is excellent for your bone density. And remembering a dance routine / a sequence of movements aka choreography is brilliant for your brain.
Hello! Using enzymes before meals can help if you experience gas and bloating after eating, have occasional constipation, or feel full after eating only a small quantity of food. For JJ's Protein First Enzymes, take one capsule 10-15 minutes before each meal, or as directed by your healthcare practitioner. - Team JJ
Hello and thanks for all you do to bring clear and accurate content to us well-living gals! 1. It would be very helpful if you would drop in a pop up recap of the points you are making or the items, tasks, recommended - as I can’t always get through a entire video to gather the main data and I might miss something important. 2. As lovely as you are - more frequent cut aways would help me stay focused- as I have noticed that in longer videos- if it’s the same background and you’re simply speaking (not moving) I lose interest and have to force myself to continue watching- many times just clicking out. I hope you find these suggestions helpful as I do enjoy your content.
![Natanael Cano x Nueva H - Amapola [Official Video]](http://i.ytimg.com/vi/6Q4mnRD5jCw/mqdefault.jpg)
Feel Great & Lose Weight After Menopause!: ruclips.net/video/dXtm-JqSaZo/видео.html
Wish you would’ve pinned the supplements in comments, so I don’t have to go and watch again and stop video for the spelling of the supplements.
1. Annato
2. Geranylgeranyl
3. DIM Diindolymethane
4. Digestive Enzymes
5. Creatine
The second one looks Welsh!!!
Isn't the GeranylGeranyl in the Annatto? Or is that a separate supplement? I thought she had a link to this list but cannot find it.
Thank you
where you been all my menapause life. I feel like you were reading my mind . Everything you covered concerns me. I feel my body is attacking me for getting old. I am only 67 but I feel 87. Thank you so much. You are so pretty
Creatine for sure. I am so much stronger in just a week after starting taking this!!! I can run faster and longer and lift better! Amazing!
When do you take this?
@@bobkatc9368 late in afternoon and helps with sleep as well
There are several studies out there, concluding no effect whatsoever from the use of creatin in postmenopausal women with respect to the increase in muscle mass and/or bone density.
Post a couple to inform us.
@@politicsreligionshow DuckDuckGo ✌️
Is there a recommended brand of Annatto?
Can you add a slide showing these 5 supplements?
Uh, take notes?
JJ's Menopause Support pack contains Coenzyme Q10 (CoQ10), Diindolylmethane (DIM) and Annatto-GG. You can find more about that here- store.jjvirgin.com/products/menopause-support-pack
Here are the other supplements mentioned:
Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes
Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder
We hope that helps! - Team JJ
Where do you find these supplements like GG and all the other ones you’re talking about?
Where can I get the he supplements you discussed?
Super great info!!. I study/listen on health/nutrition hours every day.. and never heard of these first few suggestions!
? Would you still suggest DIM if on BHRT?
That’s my question too.
Are all of these supplements safe to take with Hormone Replacement?
Love this!!❤ I need to get stronger
I had horrible dizziness on Day 4 with that creatine loading dose. Had to stop for weeks for it to go away. ☹️ Now, I’m afraid to restart.
I developed a headache then at the 1 week mark lost muscle and gained fat. Tried reducing the dose for the 2nd week the headache returned. This supplement is not for me. I know everyone is crowing about it but everything isn’t for everybody.
The thing is that while you are still een piepkuiken and young you should get all sort of exercise movement like hiit cardio, dancing, rope skipping...so as to have a good bone density BEFORE you are 40-45!!
So go on dance class, do ball sports, work with dumbells/ kettlebells SOON enough so you can strengthen those tendons and muscles and work on that bone density...
Thank you for sharing your invaluable research!!! I’m going to repeat the same question of many here and inquire if all of this can accompany HRT safely?
I also recently started taking creatine due to one of your other videos that I had listened to because I had also started with a personal trainer doing resistance training
Me too
👋🏼 is DIM needed for post-menopausal girlies with zero symptoms??
Any suggestions for which brands?! That would really help as not all are good🙏
JJ's Menopause Support pack contains Coenzyme Q10 (CoQ10), Diindolylmethane (DIM) and Annatto-GG. You can find more about that here- store.jjvirgin.com/products/menopause-support-pack
Here are the other supplements mentioned:
Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes
Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder
We hope that helps! - Team JJ
👋🏼 Just wondering if DIM is still needed for post-menopausal girlies without symptoms??
@@namasteatthebeach same for me! Although belly weight gain...😭
Do all these work for women age 68 past the menopause
Great informative video any suggestions on some brands to look at would be appreciated
Hello, here are the links for the supplements JJ offers that are mentioned in the video:
Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes
Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder - Team JJ
Can I take these supplements while taking estrogen and progesterone? I’ve been post for 6 years
How many of capsules of creatinine should I take a day? Instead of powder
Hello, please follow the directions on the label of whichever creatine capsule you choose. Here is a blog with all information on creatine that you may find helpful - jjvirgin.com/everything-you-need-to-know-about-creatine/ Cheers, Team JJ
Thank you for your informative video. Can we use those vitamins pre-menopause?
Yes! It depends on what your needs are, but they can be used pre menopause. They will all be beneficial but creatine & enzymes will likely be most helpful pre-menopause. Cheers - Team JJ
I'm looking for Anato supplements at my local health store but they don't have it. Anybody knows a good brand?
Our Reignite Wellness Daily Essentials uses the highest quality Annatto E, isomers, multiple forms of vitamins like C, B1, and B5, just like fruits and veggies do! You can find more about it here - store.jjvirgin.com/products/daily-essentials-packets Cheers, Team JJ
@@jjvirginvideos Thank you very much, I will check it out 😀😀
The link to the supplements is broken.
Ms anything ? For sagging facial skin ?
Our collagen production drops as we get older, so adding collagen to your diet can help against sagging skin.
Hydration is crucial for collagen proteins, helping to maintain their structure and keeping your skin resilient. Make sure you're drinking enough water-half your body weight in ounces is a great start, but adjust as needed for your activity level and environment.
A diet rich in vitamins and minerals supports natural collagen production. Think colorful fruits and veggies, lean proteins, and healthy fats.
Good sleep is also key for maintaining muscle tone and skin elasticity.
Here is a link to learn more about JJ's Collagen Peptides Powder - store.jjvirgin.com/products/all-systems-glow-collagen
We hope that helps! - Team JJ
Where can you buy these five supplements?
Hi @DeniseHlavaty, here are links to the products JJ uses and recommends:
Menopause Support Pack: store.jjvirgin.com/collections/all/products/menopause-support-pack
Protein First Enzymes: store.jjvirgin.com/collections/all/products/protein-first-enzymes
Clean Creatine Powder: store.jjvirgin.com/collections/all/products/clean-creatine-powder Cheers! - Team JJ
@@jjvirginvideos The menopause support pack is not on the website. Does JJ not have that anymore? Where can I get the Annatto and DIM she recommend?
How about for a kid who doesn't eat veggies, has migraines. I already give him veggie pills, but would DIM be better for him? Magnesium, Riboflavin... But DIM for a 15 year old male who eats poorly?
As always, top notch information! JJ, would you please consider doing a video on Taurine too? Thanks Also, Ben Greenfield did an excellent podcast on GG with Dr. Barrie Tan for anyone interested.
Does annatto need to be in supplement form? Or can I incorporate the seeds or seed powder into my diet?
Hello! Supplement form will likely be more concentrated than the powder, so whichever you choose depends on your unique nutritional needs. Best - Team JJ
Hi , I take creatine powder when I do exercise, do I have to take creatine powder everyday even when I am not exercising? Please advise ❤️
Hello! Yes, consistency is key: It can take about a month to saturate your tissues with creatine, and you’ve got to take it daily. Here is a helpful blog with more information about Creatine - jjvirgin.com/everything-you-need-to-know-about-creatine/ Cheers, Team JJ
@@jjvirginvideos thank u so much for replying I really appreciate ❤️🙏
I also take digestive enzymes
how long is the loading phase of creatine 5grams 4x per day...
Can you please provide links to supplements 1 & 2. I’m 74 and in very good health. I have taken DIM for years and have just started taking Creatine a week ago. I wish I would have been educated on the benefits of Creatine years ago.
Hi there! Hi there! You may check this link here reignitewellness.com/collections/all/products/vitamin-d-plus
Its ingredients: Vitamin D (as cholecalciferol), vitamin K (as vitamin K1 phytonadione; vitamin K2 MK-4), trans-geranylgeraniol (as GG-Gold®), bovine gelatin, purified water, glycerine, medium-chain triglycerides, annatto (color), DeltaGold® tocotrienols, beeswax, quillaja extract.
Hope this helps! -Team JJ
Question anyone talking about caffeine?
JJ - I took your advice and started taking Kre-Alkalyn Creatine- after watching hi video Im concerned I should have only taken it when I started as heavy dosing?- Is it ok to take everyday? What type of creatine is best as a daily supplement ?
Hello! Here is a helpful blog with everything you need to know about taking creatine - jjvirgin.com/everything-you-need-to-know-about-creatine/
You’ll find creatine powder as creatine monohydrate. Look for a creatine powder with zero additives or fillers such as JJ's Clean Creatine found here - store.jjvirgin.com/products/clean-creatine-powder Cheers - Team JJ
13:13 Do you have a reference / article citation for this percentage? Great video. I'm 52 and exhausted all the time, and thinking about using creatine.
I appreciate you sharing your wisdom, but if you’re not gonna respond to the questions, then you need to turn the comments off. I’m taking bio identical hormones, and I’m not the only person asking if we should supplement with DIM.
I can’t believe you haven’t replied to everyone’s question about taking these supplements if you’re on HRT. It’s an important question and vital to know
Hi @mrsklet, none of these supplements that JJ mentions interfere with HRT, in fact, they support it and may in some cases (like GG) allow you to use less. You need great protein digestion as you need protein to make hormones.
Please note we are unable to responsibly give personal medical advice for your unique needs and ask that you speak to your doctor to ensure you have a health plan in place that is right for you. If you don't have a doctor you know and trust, you can find one here. You can search by location and even practitioner specialties - www.ifm.org/find-a-practitioner/
We hope that helps! - Team JJ
@@jjvirginvideos thank you for your help. It’s much appreciated
Is she referring to herself in a 3rd person in her responses? Weired.
Where do we find these supplements?
Hello, here are the links for the supplements JJ offers that are mentioned in the video:
Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes
Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder
Menopause Support Kit - store.jjvirgin.com/products/menopause-support-pack
- Team JJ
Could creatine cause hair loss?
No
Creatine itself doesn't cause hair loss. If you're worried about hair health, JJ advises to focus on a balanced diet rich in omega-3s, antioxidants, and protein. When it comes to supplements, it's always wise to consult with your healthcare provider to tailor your regimen to your personal health needs. Cheers - Team JJ
I love the new look of your videos. Love the information. Thank you for helping us all out. Your knowledge is SO appreciated.
Thank you!
I would like a link to purchase the best brands.
Hello! JJ's Menopause Support pack contains Coenzyme Q10 (CoQ10), Diindolylmethane (DIM) and Annatto-GG. You can find more about that here- store.jjvirgin.com/products/menopause-support-pack
Here are the other supplements mentioned:
Protein First Enzymes - store.jjvirgin.com/products/protein-first-enzymes
Clean Creatine Powder - store.jjvirgin.com/collections/all/products/clean-creatine-powder
We hope that helps! - Team JJ
Can someone write down the vitamins?
1. Annatto
2. Geranylgeranyl
3. DIM Diindolylmethane
4. Digestive Enzymes
5. Creatine
Narikalyan churna by plane Ayurveda will help in all menopausal symptoms and flares.
No absolute need for supplements when daily walks of 7800 to 9000 steps will already reduce your dementia/ alzheimer s risk with 52%!! Its simple : the longer and more often you walk ( for over 35 ish minutes) the better you will improve your health both psycial and mental health...
Another great exercise against memory problems - dementia is dancing. Scientifically proven exercise with Jumps hops and bouncing movement is excellent for your bone density. And remembering a dance routine / a sequence of movements aka choreography is brilliant for your brain.
I thought enzymes are taken after meal not before
Hello! Using enzymes before meals can help if you experience gas and bloating after eating, have occasional constipation, or feel full after eating only a small quantity of food. For JJ's Protein First Enzymes, take one capsule 10-15 minutes before each meal, or as directed by your healthcare practitioner. - Team JJ
Well I've heard of and I take the first one
Krealkaline is fantastic😊
Hello and thanks for all you do to bring clear and accurate content to us well-living gals!
1.
It would be very helpful if you would drop in a pop up recap of the points you are making or the items, tasks, recommended - as I can’t always get through a entire video to gather the main data and I might miss something important.
2.
As lovely as you are - more frequent cut aways would help me stay focused- as I have noticed that in longer videos- if it’s the same background and you’re simply speaking (not moving) I lose interest and have to force myself to continue watching- many times just clicking out.
I hope you find these suggestions helpful as I do enjoy your content.
Please
I also take d i m
Have you noticed any improvement or side effects, positive or negative?