If you like this type of videos to increase height, do drop us a like to let us know! We will upload another height growth video if this video gets 30,000 likes!
Team Gainz. First I have to say I really enjoy your videos. I’ve been doing the increase height video for over 30 days now. While I think the greatest benefits of this video is increasing flexibility and improving posture. With that I’m just not sure that it is humanly possible to increase your height from 5’7 to 6’1. I will say though…I started at 5’7 and increased to 5’8 and I attribute that to the stretching and exercises in the video. So I’ll continue daily with this video to maintain. Continue to keep up the good work. Will look for more exciting videos.
I am starting this today!! I am (16 and 5'7 1/2). I want to be 6ft so bad!! Will come back on MAY 4!! Stay tuned!! Day1: I was unable to do some of the workouts, but I will keep going and try my best and hopefully it gets easier.
Bro nice very helpful before my height was 5'4 and now 6'1 my friends are calling me giant😂 and please i would like if you made a video on 20 mins hiit weight lose really appreciates it 👍
Well, I am about 5'4 feet or 1'64 m , I need to grow taller but my puberty was too early, now I am sixteen , a trans guy and my genetics are not with me 🥺 I hope this helps a little bit
Now no one can call me smol bc I’m 4’8 and I’m 13 , in 8th grade , sounds I’m small right now I will tell my result after 30 days Before : 4’8 After : 5’
@@chandrahasns5351 wahh wah when I was 16 my height was only 5' 2'' only, u will be taller than u expect. Now I am 21 years old and get my desired height 5'11''
@@CharanjitSingh0777 Thank You 😀 My grandmother helped me grow taller, at 11 I was 5'1. She told me to : 1. Drink milk 🥛 everyday with Complan 2. I started to do jumping exercises everyday 3. I cycled for 4Km everyday (Cycling made my legs longer by 3-4 inches) 4. I starter playing Football for 1 Hour everyday And just like that, I grew 7 Inches in 2 years 😄
Hii I am 16... And I have joined gym since 7 months...my parents think working out has decreased the height count... currently I am 167 cm can I reach just 175 cm??
![Easy Home Exercises To Lose Thigh And Bum Fat In A Week [Men & Women]](/img/1.gif)
If you like this type of videos to increase height, do drop us a like to let us know! We will upload another height growth video if this video gets 30,000 likes!
Team Gainz. First I have to say I really enjoy your videos. I’ve been doing the increase height video for over 30 days now. While I think the greatest benefits of this video is increasing flexibility and improving posture. With that I’m just not sure that it is humanly possible to increase your height from 5’7 to 6’1. I will say though…I started at 5’7 and increased to 5’8 and I attribute that to the stretching and exercises in the video. So I’ll continue daily with this video to maintain. Continue to keep up the good work. Will look for more exciting videos.
Can I get another video please
Another video pls
Bro I not download this video
Pls help me
Yess! I was waiting for this so much, thank you so much!
Any changes bro ?
Any changes
My height has increased 15 cm...thank you universe...thank you god
Real ya bro
💀
Please make video on eyesight exercise for eyesight improvement. Thanks 😊
I was waiting for this video for ages!!
I'm finding so long and finally u fullfill it
Thanks for exercise bro..
Wats ur age
@@shivkriz1190 14 why bhai
I don't know how genetics works on height. But I was already the tallest of my family at the age of 15.
Hey any changes?
I’m 5,1 I don’t want to get to talk I just want to be 5,5 other than that I want to work on my flexibility
Sory
Then why did u come here
Same Im 5´1
Starting day 1 at 157.5cm I’ll let u guys know more on day 15
lazy boy
I’m 71 5.7 going to give a try fri. 29th.Start on the 30th.
Results????
I am 13 and 5'7½-5'8 I want to be 6'4
Turning 14 on August 26
Unbelievable type of videos amazing concept damn attractive....will comment again after 30 days✌️
Thanks for checking it out!
@@TheGainzCenter U are one of the best fitness channel youtuber....i think the best
@hi me i was 5 8 im 5 9 now at the moment but im looking more taller...
@@harshittiwari7879 don't do for 30 days bro u may be A Giant
@@CharanjitSingh0777 what do u mean
BRO REALLY you grow my height like a God . Every one tease me that your height is very small I was 5.2 now I an really 5.6
How much time it takes bro ?
@@godgamer8373 a month i guess
Age bro
By doing this exercise I felt good
Thats what I was searching for all this time
Glad you like it! Make sure to keep us updated on your progress yeah?
Thank🙏 you
How many times in a week should I do this or daily doing this exercise to increase my height?
Keep doing it and don’t stop 🗿🤛🍷
I am 18 can these exercises work for me😢 ? Now I am 5.4 inches
Day 2 completed
2 cm increased
Really ?
Mind if I ask how old are you pal ?
I'm almost 6,3 so if this works that would be cool
Hi bro any changes
@@globalpremyt6177 a little
Can I do it I am 15 but in few days I will turn 16 and my height is 5 feet 7 inches
I'm 26 years old.Did this exercise helps me to grow height??
No bro
Ya but so slowly
Impossible
It will but only 1-3 cm
Hey hi I'm 28 years old can I follow this video for increase my height.
Sir,Can we do this along with other gainz center workouts?
Yup
@@RAFAEL-ui5zo thanks bro
@@sakthiaravindh7053 was it worth it
I am starting this today!! I am (16 and 5'7 1/2). I want to be 6ft so bad!! Will come back on MAY 4!! Stay tuned!!
Day1: I was unable to do some of the workouts, but I will keep going and try my best and hopefully it gets easier.
Any results?
any result
Any results, it is may 4
Any result
Any result?
Day 2 of doing this... Will comment after 30 days
Any changes?
Idk because after doing for a week i left as I am not consistent
Doing dis for a week Will say if I get any changes
Bro nice very helpful before my height was 5'4 and now 6'1 my friends are calling me giant😂 and please i would like if you made a video on 20 mins hiit weight lose really appreciates it 👍
It worked very because of my genetics in my family everyone is above 6feet that's why
Bro have any age limit for hight increase
@@jeevashorts4555 it depends on your genetic as this exercise will only rewill your natural height
@@TaleTeller148 what’s your age bro
@@suri1570 my age 15
Great stretching...
Very very thank you so much who are insulted by your friends because you are short and they tall 😣
Yes bro, make surprise them😘
Does this also help in reducing fat?
Bro,plss put a jaw workout for fine shape🔥🔥❤️
Thank you so much bro 😀😀👍
Welcome 😊
Well, I am about 5'4 feet or 1'64 m , I need to grow taller but my puberty was too early, now I am sixteen , a trans guy and my genetics are not with me 🥺 I hope this helps a little bit
Same here, Did you grow??
Now no one can call me smol bc I’m 4’8 and I’m 13 , in 8th grade , sounds I’m small right now I will tell my result after 30 days
Before : 4’8
After : 5’
Don't worry king....just grind🔥...btw what's your parents' height?
@@eZenn7 my mom is 5’4 and my dad is 6’1
@@eZenn7 thanks for the motivation,everyone just bullies me in school for being in 8th grade and being so smol
@@CoolK1DPlayz don't worry bro you can grow 6ft easily...your genetics are really good man👀....i wish i had too 💀
What were the results bro
Bro i love ur videos ,from when I started watching ur videos I've been taller and thin thanks a lot bro
How many inches did you gain?
Nice Guide bro🤘🔥🔥
But let me know what's the name of firest music name in this video??
I'm starting from today I'll be back after one month
So Effective keep it up. Will make the real human version of this on my channel
Sure!
This Really works 😘🥰😘
What were ur results?
@@scepticlemox8259 I am 17 years old now, 4 months ago my height was 5.6 inches, now my height is 5.8 inches and it is nothing less than a miracle.
@@harshitgupta6800bro what is your age ?
Ngl the thumbnail looks like nikocado avocado
I'm 33 y/o 5'4" is this effective workout to grow at least 4 inches
Nope sadly
We stop growing at 16-18 if ure a female but if ure a male on 18-20 ull stop growing
I'm 11 and im 4 feet 7 inches or 141 cm today is june 25 2023 see you after 1 month
What happened bro
Im 12 years old and a 5 7 my goal is to reach 6 feet hopefully this works!
At 12 you are 5 7 !!!!!! At 18 I'm 4 9 , I will report in sha allah after 30 days
@@hussainmulla8080 No, reaching 5'7 is his goal, he is not 5'7,
I'm 13 and 5'8, my goal is to be 5'9
@@chandrahasns5351 wahh wah when I was 16 my height was only 5' 2'' only, u will be taller than u expect.
Now I am 21 years old and get my desired height 5'11''
@@CharanjitSingh0777 Thank You 😀
My grandmother helped me grow taller, at 11 I was 5'1. She told me to :
1. Drink milk 🥛 everyday with Complan
2. I started to do jumping exercises everyday
3. I cycled for 4Km everyday (Cycling made my legs longer by 3-4 inches)
4. I starter playing Football for 1 Hour everyday
And just like that, I grew 7 Inches in 2 years 😄
Sir I'm 11 years old can I do it
My height is 4 feet 8 inches
I am 11 years old and I am 5 feet and 3 inches
Sir please make video on veins in hand please sir
Do this exercise i have to continue after 30 days or i should stop????
Plz reply
Bro this excercise can increase my size I'm 17
Hii I am 16... And I have joined gym since 7 months...my parents think working out has decreased the height count... currently I am 167 cm can I reach just 175 cm??
its just impossible to get 175 for u now
btw im also 170 only
I’m 4’8 so will this get me to 5’0
I 21 now, is this help me to grow my height? Pls reply pls it will help me more pls
I'm girl and 18 years old kya ye exercise mere liye beneficial rhega ..
Hello sir I am an 15 years boy can i do this to increase my height. Will my height will increase. Pls reply me
This video is all about increasing height
Day 0:- yet to start
Now 173cms
At which age this exercise effect your body.
So today is March 1st 2022, I'll come back after 30days and tell my results👍
@Bryan which language is this bro?
@Bryan I don't know ur language, plz reply in engish
Any changes?
@@scepticlemox8259 yessssss 😁
I've grown 1 and 1/2 inches in 1 month, this is really working
Can trust I don't believe
Is this useful for 14 year old boy
Can we do it twice at once
Yes read the description
5:10 This guy has short legs and long hands :). No way I can do this
Please new video on height
Did this for 2 months no result
Hi im 15 and between 5'4 and 5'5 . Can these exercises help me to grow to 5'7 or 5'8 in a long period of time?
yeah,it can be!
@@oshikiri4585 thanks
Bro I’m 13 and I’m 5’7
@@ivanmacias3517 it depends on the person's genetics
@@ivanmacias3517 bro i have short parents
Tell me about that exercise bro can it grow your hips?
Thank you
Will it help to straighten their spine in adults?
Can I grow taller with this exercise even I am born fat please something tell me
Hello am an 31 yers I will try
You can do it!
Has anyone seen results just want to know
Bro can this exccwrcise increase leg height
Thanks brooooo
Glad you liked this video! Do us let know your progress!
I'm 14 years old can I increase my height doing this exercise
My hieght 5'2 I will come back here and let you know if it works
Worked?
Bro never replied 💀
Share thank you so much !
Sir how many workout a day
Can 17 years boys can do this exercise
Free falastii'❤❤😢😢
I think after 25 years of human body its not working .
Thank you so much i come back after 30 day 😃
Always welcome
Any changes
@@globalpremyt6177 i think i grow 3,4 cm in 13 days
@@Shinesingh522 oh really
@@globalpremyt6177 yes i measured i grow almost 3 cm
I’m 21. Can I increase my height?
I like downward dog and cobra
After doing this exersices,my back pain start.How can I get rip from this?
Bro wo hota he
Sir from tommorow I will do this can you encourage me plz ?
@@globalpremyt6177 yes I lost 2 kg
@@globalpremyt6177 1 metre
Thanks bro hope it's working let's sea
Do u see any changes pls let me knw
any good news ?
Day 1 completed i'll share my progress after 1 month
What's up bro, it's already a month. how's your progress?
Sorry for late reply it really worked i was 5'9 and now I'm 6'0 it really worked broh you can do twice a day to get more results
@@ZaidKhan-uc4ueu still diong it any supplements you took while diong it and diet ???
Will it work if I go to the gym and do this
Bro I'm 16 and I'm 5,7 can i push my height to 6,5 ?
SAME bro im 16 and 5,7 to but i only want to reach 6,2 or 3
@@ibrahbute3610 let's do work do together and I'm doing two exercies one for height and one for thighs
@@idkimbot ok but i already did this workout for like 5 days now
@@ibrahbute3610 I have done it for 2 days only
@@idkimbot so i was actually 5,6 before i started this workout and grew 1 inch like in 1 week ik its crazy
I’m 5ft8 but if I don’t grow before I turn 17 on December this video is ass then
My age 19 ahe then my height will increase
Which is the best time to do this exercise
Right now
I am 18 can it's work on me ??
U got beared
@@historyche Ya
@@raogm1583 forget about height then
How many inches can be increased I am 19 years
Please make 1000 kcal fat burn exercise
Just woow and thanks
did anyone do this?? plz reply
This man is look like Cristiano Ronaldo
Time to do This
In morning or evening time
Me who is naturally 6ft 2 🥲✨
Your genetics are good
DAY 1 complete
DAY 2 complete
Keep updating ur progress bro
@@lavashineyt7258 bro any changes
@@globalpremyt6177 almost 3 cm
@@lavashineyt7258 how many days you complete
Sir my age is 17 and my present height is 5'8. Can I grow upto 6 ft??
Girls grow upto 18
Boys grow upto 21
Yeah you can grow till your 18! It’s been an year so how tall are you now?
Yeah you can grow till your 18! It’s been an year so how tall are you now?
Will it be effective 18+
Am 21 can this help grow my height