Become Antifragile: turn stress into growth

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  • @Krish-10
    @Krish-10 Год назад +27

    Antifragility = Making of a diamond
    Qualities:
    1. Facing possibility of failures (seeking hardships, discomfort, etc.)
    2. Prevention irreversible harm of failures (smart & calculated risks)
    3. Learning through failures (present failure = future success)
    Tool - Barbell technique:
    Major percentage of conservative methods and minor percentage of calculated (smart) risky methods.

  • @TheeeDannyD
    @TheeeDannyD 10 месяцев назад +5

    As a guy who isnt in a great siutation, I work my job and am learning trading on the side. You put my mind at ease here.

  • @samuela6271
    @samuela6271 Год назад +14

    In weight lifting, you are guaranteed to fail, its critical for growth, failure is the key motivation in growth, adaptation, and survival. Being fragile means fearing failure and avoiding growth.
    Good stuff to think about and grow on

  • @peterschorn1
    @peterschorn1 3 месяца назад +7

    The thing about using stress to learn and grow, is that this assumes the stress stops or at least lets up for some periods so we can recover, during which learning and growth occur. The analogy of the weightlifter applies here too: weightlifters (and all athletes) know that rest and recovery are essential to building strength, endurance or whatever. If all you did was work out, or even work out without adequate recovery, the organs they wanted to develop would actually *break down.*
    Now where I'm going with this is: how do we handle *chronic stress,* the kind that never lets up so we can recover? It's an increasingly prevalent feature of modern life and it mitigates against learning and growth by robbing us of the time and energy to do either.

    • @Franko384
      @Franko384 2 месяца назад

      Thanks for pointing this out. There is no Learning from stress, if there is no end to it.
      I think the Lesson we all need to learn is to push our own Limits while at the same time learning to accept that we might dissappoint others from time to time.
      Because in my opinion, modern day chronic stress, especially at the workplace, stems from trying to please everybody. Which is impossible.

    • @melindawise4289
      @melindawise4289 2 месяца назад +2

      This was a great comment! I feel terrible about being fragile. Truthfully, I was that child that was overprotected and sheltered from my own failures. I hate being this person. But I also have always had chronic and now severe anxiety. So, what do we do when it is so overwhelming and ongoing that the only way out seems to just quit life? Thank you for pointing this out. Because even people without severe anxiety deal with chronic stress because of modern life, as you said.

  • @ScaryMango6755
    @ScaryMango6755 5 месяцев назад +6

    My teacher recommended we search about Anti Fragile last year, I regret not paying heed to her advice and checking it out back then, could help me not make some bad decisions I made

  • @diariesofanomad
    @diariesofanomad Год назад +61

    I think the way we can protect ourselves from irreversible damage, especially in the face of personal perfectionism, or punitive conditioning around mistake making, is compassion. We have to learn to forgive ourselves for not meeting an expectation or standard and then, in a way, reach the third stage of learning.

    • @tylerl6942
      @tylerl6942 Год назад +10

      Absolutely. If you're too hard on yourself you just reinforce the internal gaslighter

    • @diariesofanomad
      @diariesofanomad Год назад +5

      @tylerl6942 this is really easy and I'd say natural to do (in the sense of automatic), in many situations. How can we open our hearts up to more kindness and forgiveness for ourselves?

  • @ArianMolaei
    @ArianMolaei 3 месяца назад +1

    Thank you friend, your videos make me learn from everything

  • @FithriyaaniRashidi
    @FithriyaaniRashidi Год назад +13

    3 qualities of antifragile :
    1. Face possibility of failure - learn to take responsibility 2. Protecting self from irreversible harm of failure 3. Learn from their failures
    Barbell technique : combine hyper conservative activities with risky ones

  • @SearchOfSelf
    @SearchOfSelf Год назад +130

    Stress can either break us or make us stronger. To become antifragile, you have to accept and welcome the unknown. Doing this requires a shift in mindset, as well as a commitment to preparing our body and soul to face pressure with resilience. It may take some effort and hard work, but the pay offs can be huge

    • @August3S
      @August3S Год назад +3

      Helpful comment :)

  • @theswooshstudios6703
    @theswooshstudios6703 Год назад +14

    Love how you used reinforcement so we don't forget the main points of video ❤️

  • @mr.market1076
    @mr.market1076 Год назад +1

    This concept is changing my life. I'm still learning how to be antifragile.
    Best think I have ever read.

  • @TheGdog472
    @TheGdog472 Год назад +1

    Finally, you explain the HOW, and not the WHAT.
    Love your content !!

  • @biomuseum6645
    @biomuseum6645 Год назад +114

    Anti-ti-ti-ti fragile, fragile
    Anti-ti-ti-ti fragile
    Anti-ti-ti-ti fragile, fragile
    (Anti-fragile)
    (Anti-fragile)
    가시밭길 위로 riding, you made me boost up (ah-ah-ah-ah)
    거짓으로 가득 찬 party 가렵지도 않아
    내 뒤에 말들이 많아, 나도 첨 듣는 내 rival
    모두 기도해 내 falling 그 손 위로 I'ma jump in
    Yes, gimme that

    • @biomuseum6645
      @biomuseum6645 Год назад +13

      @@kevinsedwards it’s just a joke my friend

    • @taychrissy9273
      @taychrissy9273 Год назад +20

      Good taste in music, friend!

    • @Ethreally_Pretty
      @Ethreally_Pretty Год назад +4

      😆

    • @Wolfinater9018
      @Wolfinater9018 Год назад +10

      걸어봐 위엄 like a lion
      눈빛엔 거대한 desire (nan-na-na-eh)
      더 부어 gasoline on fire
      불길 속에 다시 날아 rising (nan-na-na-eh)
      잊지 마, 내가 두고 온 toe shoes
      무슨 말이 더 필요해?
      무시 마, 내가 걸어온 커리어
      I go to ride 'til I die, die

    • @jromeyromespecial
      @jromeyromespecial Год назад +9

      I was looking for this comment. Lol.

  • @nightsky8012
    @nightsky8012 Год назад +1

    Very nice video. When i encounter daily stress, i usually breathe in breathe out, and let it pass.

  • @zeeschelp
    @zeeschelp Год назад +4

    this comes so naturally to me, i often get annoyed at people who come over too fragile and are easily annoyed and stressed. to me its also about seeing the good in everything and trusting in the fact that itll all be ok

  • @aisling0880
    @aisling0880 Год назад +34

    It's probably way too early for me because when you said "they turn lemons into lemonade, and stress into opportunity" my first thought was.. they turn stress into.. stressonade. Should probably go back to sleep.

  • @lacareisa
    @lacareisa 4 месяца назад

    You're giving very valuable insights in your videos. Right now I'm in a difficult point that could lead to exertion, so, getting to know some of these things and hopefully applying it is vital for thriving amidst these times. I really appreciate that you took your time to invest it in this way, and I hope it consistently leads to good results for you

  • @HonestlyCooking
    @HonestlyCooking 10 месяцев назад +1

    99k views now, you’re almost there tho

  • @hollowblack42
    @hollowblack42 Год назад +5

    I honestly thought the comment section was gonna be full of LESSERAFIM-related jokes

  • @lucaslucas6272
    @lucaslucas6272 Год назад +1

    hope you get much more views than 100k, great content! 🤩✨

  • @mikewinston8709
    @mikewinston8709 3 месяца назад +1

    In the army we were taught to use stress as a driver and motivator and not to allow it to debilitate. As simple as that…..🇬🇧

  • @Stompii01x
    @Stompii01x Год назад +178

    So Anti-Fragility is basically Stoicism?

    • @ReachByteBurst
      @ReachByteBurst Год назад +41

      If stoicism means always seeking to make the best move on the chess board, then yes

    • @Stompii01x
      @Stompii01x Год назад +33

      @@ReachByteBurst that’s exactly what Stoicism is

    • @ReachByteBurst
      @ReachByteBurst Год назад +11

      @@Stompii01x then you're right

    • @Ginger_Hrn
      @Ginger_Hrn Год назад +6

      @@ReachByteBurst That just sounds like "Spot the best move" instead of playing chess

    • @szymonbaranowski8184
      @szymonbaranowski8184 Год назад +2

      it's Taoism

  • @sapphira_3361
    @sapphira_3361 Год назад +8

    Damn why is the timing always right?
    Also, hello to my fellow fearnots in the comments :D

  • @PhùngDạNguyệt
    @PhùngDạNguyệt 3 месяца назад

    3 qualities of Antifragile : 1/ Face possibility of failure . 2/Ability to protect self from irreversible harm of failures.3./Learn from our failures
    Barbell technique = hyper conservative + activities with small risks

  • @johntill2150
    @johntill2150 Год назад +11

    Failure to get 100,000 views isn't necessarily failure. Sometimes you want to do a thing for it's own sake, because it is quality. You inspired me with your video on the forward escape, so much that I made a computer language "Forscape" in honour of that principle. Hacking away at that language got me through some very dark times. I think part of anti-fragility is having a purpose beyond validation.

  • @julianBTC21
    @julianBTC21 Год назад +84

    All I can hear when I see this thumbnail is: "Does your brain even lift bro?"

  • @lieutenantleo7
    @lieutenantleo7 Год назад +1

    In life, irreversible harm isn't practical in all aspects😓😪

  • @andrehunter-woodard81
    @andrehunter-woodard81 8 месяцев назад

    9:28 really resonated

  • @adituta8660
    @adituta8660 Год назад

    Thank you, Destin, that you are a teacher as well for us all! You are great and you motivate me to work hard and accomplish my goals! I hope I'll meet you some day! ❤

  • @sudiptosagor3970
    @sudiptosagor3970 Год назад +5

    Hey man. I have been watching your videos for a while and its been really a great help for understanding own’s psychology. Do more videos like these.

  • @ElevateFit
    @ElevateFit Год назад +6

    Another great video. Your concepts are always on point and I appreciate the knowledge you bestow upon me with each video. As always, keep up the good work

  • @goodtree6228
    @goodtree6228 Год назад +4

    Thank you very much for this video. This one and the honouring your soul one are very relatable to me and also helpful in affirming what a lot of people experience.
    I can tell you yourself have gone through such experiences to be able to understand and dispense such information. Over protection is dangerous and no protection disastrous.
    May God bless this channel and yourself for spreading this much beneficial knowledge to others who need exactly this rare wisdom in their lives 🙏🙌🕯️

  • @nonayurbeezwax
    @nonayurbeezwax Год назад

    Best answer to grow and overcome, is to travel.

  • @sergiomonarrez7000
    @sergiomonarrez7000 Год назад +6

    excellent message! and well told, I love animation

  • @sebastianmartinez5508
    @sebastianmartinez5508 Год назад +2

    2:57 it's "they're" not "their protected".

  • @movocode
    @movocode 6 месяцев назад +4

    become le sserafim

  • @SheevSkywalker
    @SheevSkywalker Год назад

    33,000 views to go. Wish you luck
    And good video btw 👍

  • @Adrian-fk6sl
    @Adrian-fk6sl Год назад +3

    I just have to say... the piggy banks are so damn cute

  • @marcelinusaditya8834
    @marcelinusaditya8834 Год назад

    Thank u for your video, it help me understanding my thoughts and problem a lot. I hope your video can reach out to more people who needed it.

  • @karatatatat
    @karatatatat Год назад

    Love the videos of this channel but I can hear Le Sserafim's Antifragile at the back of my mind 😭😭😭😭

  • @sirchadiusmaximusiii
    @sirchadiusmaximusiii Год назад +19

    All of Twitter needs this video 😂

  • @lililiilililililil579
    @lililiilililililil579 8 месяцев назад +1

    102K views, congrats :) this video really helped me a lot, you earned it man

  • @nashlucas6893
    @nashlucas6893 Год назад

    Is it ok to be afraid of people seeing you fail or make mistakes? I understand your point and your right but there's just o lot of people bringing me down, gaslighting me, blaming me for every problem i have and gossiping abaut my false Identity. Im not against the world but it's really producing a lot of resentment . I just hope that someday I'll leave this place and avoid the delusion of being happy and wholesome community

  • @dlloydy5356
    @dlloydy5356 Год назад

    Superb content. Only found you the last few days. Great find! Thank you

  • @raamizeineddine8384
    @raamizeineddine8384 Год назад

    Get this video to 100k

  • @KPOPADDICT-p3h
    @KPOPADDICT-p3h Год назад +7

    ANTI TI TI TI FRAGILE

  • @zakariabenfikri8092
    @zakariabenfikri8092 Год назад

    hank you

  • @Selsmittenxo
    @Selsmittenxo Год назад

    Please shed light on mental conditions/ disorders

  • @gluteusmaximus5094
    @gluteusmaximus5094 Год назад +8

    but what if for example you are so drained from your dayjob (= your "protection") that you are too exhausted or "have no time" to take risks when you finally arrive at home in the evening? you are not happy with this job but you can't quit it because you lack the power to search for something new (= taking risks).
    what happens when you lose your protection?

    •  Год назад +3

      Currently thinking about quitting my new job. It is very physically demanding. My fingers and wrists are swollen all the time and I can't even brush my teeth without pain. My whole body is just beyond messed up after a work day. I have no energy, will or much time to do anything other than sleep or lie down and it's never enough to really rest my body properly. I can quit and move on and I'm wondering if I should. Other than receiving the paycheck (minimum wage) in order to continue being alive, there's nothing good I can say about it. There is also a lot of psychological stress due to a colleague using every opportunity to raise his tone, answer questions with questions - portraying me stupid, belittling me etc without me having a real opportunity to say anything back. Not sure what to do either.

    • @MusiicRoolz
      @MusiicRoolz Год назад +1

      carpe diem my guy
      if you want to live under that protection and slowly die with it, you do you
      if this is something you have to put up with to reach a higher goal (ie making money for a specific purpose), that's fair
      if not, I only see it as an excuse to hide behind known safety/protection and to not be better

  • @therealhow-yt
    @therealhow-yt Год назад

    Wow!

  • @MidnightDestroyerMedia
    @MidnightDestroyerMedia Год назад

    Gracias 🙏🏻

  • @pompom1136
    @pompom1136 Год назад +9

    Fearnots 💪

  • @sircharlessomerset1290
    @sircharlessomerset1290 Год назад

    Remarquable!! Well done

  • @flameemperor888
    @flameemperor888 11 месяцев назад

    What is the title of the piano piece playing in the background?

  • @NameTemplate
    @NameTemplate Год назад

    Thank You

  • @Bryan_Hernandez69
    @Bryan_Hernandez69 Год назад

    Hey but wouldn’t this make you comfortable? Or make you less focused on one goal ?
    I think it’s a good a bad thing. It can make us feel assured that if one fails we we
    I’ll already have another plan in motion that works.

  • @ondrejnemec5231
    @ondrejnemec5231 Год назад

    Yeah. It´s like going to a new kindergarten, new school, having a new girlfriend, having a new born baby, sitting on a new chair, going to a place you´ve never been before. The first experiences in our lives create our first moments of interaction and then you either go for something bigger than you are at the moment and you couldn´t imagine before or not. It´s like a new path that´s been set out before your own eyes. During your time you will learn what it takes to become successful and avoid what doesn´t work for you. I always thank my parents for raising me in antifragility because that´s what´s gotten me through. No matter how hard I felt on my face was always able to resolve new problems and rely on a new piece of mind which enabled me to move forward.

  • @MsPiinkFllamingo
    @MsPiinkFllamingo Год назад

    Everyone look up DBT.

  • @Princess_of_hell_1947
    @Princess_of_hell_1947 Год назад

    thanks sis

  • @mr.market1076
    @mr.market1076 Год назад

    I think a lot of people misunderstand Antifragility.

  • @johanolsson2207
    @johanolsson2207 10 месяцев назад

    Just 882 views to go 👌🔥

  • @jacobhope6164
    @jacobhope6164 Год назад

    We call it resilience

  • @pauljackson171
    @pauljackson171 Год назад

    5:01 Felt that, is what I’m doing.

  • @lavishvegas5495
    @lavishvegas5495 4 месяца назад

    I must be so fragile because after watching two minutes of this, I am angry that I have lost two minutes of my life that I won’t get back.😂

  • @Novastar.SaberCombat
    @Novastar.SaberCombat Год назад +1

    "Reflect upon the Past.
    Embrace your Present.
    Orchestrate our Futures."
    -- Artemis
    🐲✨🐲✨🐲✨
    "Before I start, I must see my end.
    Destination known, my mind’s journey now begins.
    Upon my chariot, heart and soul’s fate revealed.
    In time, all points converge, hope’s strength re-steeled.
    But to earn final peace at the universe’s endless refrain,
    We must see all in nothingness... before we start again."
    🐲✨🐲✨🐲✨
    --Diamond Dragons (series)

  • @yohansastray4719
    @yohansastray4719 Год назад +1

    could you do another video on Nassim Taleb (skin in the game, black swan)

  • @sasstemir
    @sasstemir Год назад

    Thank you, this is inspiring. That bodybuilder's lifting technique is very bad though

  • @cccc7006
    @cccc7006 Год назад +2

    It's time to take souls! They don't know me son!

  • @sunnulaine8805
    @sunnulaine8805 Год назад

    To persever

  • @sparklingclouds9456
    @sparklingclouds9456 Год назад

    💕💕💕

  • @luminouswolf7117
    @luminouswolf7117 Год назад

    How does a martial artist make their hands and legs stronger?

  • @deemgai2727
    @deemgai2727 Год назад +2

    I thought circles only worked on seabears

  • @izzatthaqif7213
    @izzatthaqif7213 Год назад

    Nice video and good message. However, the truth is that it is difficult to follow because of the tone of your voice. It needs to be more upbeat, less robotic and more inspirational. Just trying to help you grow buddy as you have helped me.

  • @someshkumar2411
    @someshkumar2411 Год назад

    The Kurzgesagt logo at the background was kinda surprising .

  • @thesecondhat4717
    @thesecondhat4717 Год назад

    I frame it as being the Hydra of Greek myth.

  • @mwuahitztacoorsukii
    @mwuahitztacoorsukii Год назад

    stan le sserafim

  • @blossoming_of_lotus_flower
    @blossoming_of_lotus_flower Год назад

    In short, every risk must have a plan b

  • @radovandujka9222
    @radovandujka9222 Год назад

    Great video but the next time speed it a bit (around1,25), the video will be shorter, but will have longer watchtime (if we take ratio of the video and how long are people watching it) leading to the video will be more recommended

  • @bishaldutta7811
    @bishaldutta7811 Год назад

    My brain is like a mirror ❄️...what should I do?

  • @devoredd-williams2315
    @devoredd-williams2315 Год назад

    👏🏾👏🏾

  • @SmithWhite-pf9kq
    @SmithWhite-pf9kq Год назад

    The answer is advil.

  • @the1stime
    @the1stime 9 месяцев назад

    101K views…hypothesis correct

  • @8w494
    @8w494 Год назад

    Stoicism

  • @GedeDeanovaWikayanaFachr-gb5fw

    free my boy he ain't done nothing 😢 3:12

  • @sicelomkhwanazi
    @sicelomkhwanazi Год назад

    💎💎💎

  • @coolcaster
    @coolcaster Год назад

    Hoping for 100 k views is deffo not antifragile. The only thing that is truly antifragile is water. Why do you not talk about it?

  • @samskyverareddy3135
    @samskyverareddy3135 Год назад

    First!!

  • @Ginger_Hrn
    @Ginger_Hrn Год назад

    So its just mean Being an opportunist

    • @szymonbaranowski8184
      @szymonbaranowski8184 Год назад +1

      There was nothing about ethics or morality in this video 😂
      Everyone is opportunist. Everyone serves own truth.
      It only shows how to deal with a problem. It's more optimist realism - taking the best out of worst, growing with every step.
      You can do it morally. In Christianity sense of good and evil free will sin is in your head anyway so it's subjective by default. It's the sense of humility that makes you moral and ethical hiding ego and tolerating other egie.
      it's not being pessimist and hiding or standing still, it's doing what you can everyday with faith in being protected from heaven and given equal opportunities if keeping eyes ope.
      it's not giving up.
      you can do it helping others being neutral or exploiting them so it's your choice how you will do it
      also in this world if you never are exploitive then it means you ask to being asskicked and not seeing assskicking coming
      if you can't be a bit evil at times you gonna loose to evil as you blind yourself to it's existence and it's ways
      we accept everyone has a bit evil inside
      we face own evil everyday and understand everyone has own demons
      no need to judge others and yourself too much
      nothing is perfect
      we just want it to be more good in final summary

    • @herrweiss2580
      @herrweiss2580 Год назад

      @@szymonbaranowski8184 lose*

    • @Ginger_Hrn
      @Ginger_Hrn Год назад

      @@szymonbaranowski8184 TL;DR

  • @lhdhdeebdhdh
    @lhdhdeebdhdh Год назад

    Can someone summarise this in less than 50 words

  • @roku-casualenjoyer555
    @roku-casualenjoyer555 Год назад

    Sounds like you read too much Blue Lock lol

  • @rogersnick17
    @rogersnick17 Год назад

    People of color are amazing at using this mental tool. I was just never taught that it had a name.

  • @kazimohammadzilani2237
    @kazimohammadzilani2237 Год назад

    Psychology of Karen & Non-karen

  • @_electric_sheep_
    @_electric_sheep_ Год назад +3

    So you are saying that we should try to solve structural burdens at the individual level? That seems to me to be a hyper-individualistic, depoliticised and thus ideological concept

    • @szymonbaranowski8184
      @szymonbaranowski8184 Год назад +4

      he says to get the best out of worst circumstances
      adapt to whatever happens to you so next time you are more resilient to events
      he doesn't say to do anything with structural burdens itself he accepts it coming constantly and just learning to deal with it
      you assume many things without deeper thought and you see ideologies everywhere but never own right? 😂
      you are born with individual and collective view you can't escape it
      but you can always consider things from one or other side
      He doesn't even understand what antifragility is...
      he says to accept own failures but learning from own mistakes is bad advice, we want to learn from mistakes of others avoiding problems in general
      or rather see them coming early
      he believes in improvement in a loop, like training muscles or memorising
      but in life you face different types of problems all the time, so if you learn to deal with one you are still volnurable to next and before problem repeats you may forgot solution to it or you may not keep up with problems coming
      so it is a bit that fooling yourself with theoretical growth a placebo effect of accepting stress as good thing a psychological trick
      which works as we totally are able to brain wash ourselves,
      it may give enough relief to start thinking clearer and conscious
      but it may also cause you fool yourself that's it's not so bad and stay stuck in toxic spot....
      maybe that's the thing you really felt wrong about it here?
      it's also different if you find outcome as failure because you think so or were told it's failure or you made objective research and then came to truth
      things tend to have more that two sides often
      any one dimensional thinking if set to fail
      but we are great creatures that given enough feedback can figure stuff intuitively (except things are constructed around us to not let us do so)

    • @MusiicRoolz
      @MusiicRoolz Год назад

      that is never what he said, those are your own assumptions lol

    • @_electric_sheep_
      @_electric_sheep_ Год назад

      @@MusiicRoolz Ideological assumptions are characterized by the fact that they do not have to be explicitly formulated but shape the thinking already in advance

  • @jonr6680
    @jonr6680 Год назад

    So the original author, like so many, is just an observer and not a practical exemplar.
    This is not advice anyone can follow, unless they have a time machine to relive their childhood in an optimal way and correct the failings of parents and teachers...
    Condensing that entire book into 5 steps also seems ... pointless.
    Nice graphics tho.

  • @JRay2113
    @JRay2113 7 месяцев назад

    The irony is that Nassim has the most fragile ego on the internet 😂

  • @thedrvn
    @thedrvn Год назад +3

    Well done on setting the bar on pseudo physiologist content. I've never listened to so this much incorrect and invented terms 😂😂

  • @rubenandrethorseth6265
    @rubenandrethorseth6265 Год назад

    Bro i had too turn te speed up to 2x, boring