Sugar is the enemy, salt isn't. My rule is: If it existed 150 years ago I eat it. If not (in 95%) of the cases I dont eat it. Meat, eggs, fruit veg, milk is my standard diary. I supplement with pasta if I need it for a hard cardio day. Protein shakes unfortunately falls in the 90% i dont eat anymore. Great video
Sugar is the enemy, salt isn't. My rule is: If it existed 150 years ago I eat it. If not (in 95%) of the cases I dont eat it. Meat, eggs, fruit veg, milk is my standard diary. I supplement with pasta if I need it for a hard cardio day. Protein shakes unfortunately falls in the 90% i dont eat anymore. Great video
Unreal effort by the way. How many men nowadays are fully consumed by the traps all over the place. Thanks man glad you enjoyed ⚔️