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@@timetravelinggroot7633 Cheers for sharing mate. Can you drop me a message on Instagram? I'll dig a little deeper into your situation instagram.com/longevity_strength_coach/profilecard/?igsh=dW0zeHdvaXEwcGF1

@@PaulGreenAcademy sent!

I like the recomping approach for the gentlemen on their first 12 week block on the programme. There is pros and cons to it. Then maintenance kcals for strength block and surplus for the power and speed. Then back to recomp/hypertrophy. Ticking all the boxes ✅

A big 36 week cycle of insanity

Stair master and spin bike use glycolic energy systems. They do not burn fat they burn carbohydrates which make you more hungry.

Train the energy system that uses oxygen and fat as energy. Not the one that uses carbs

@@PaulGreenAcademy but isn’t weight loss all about calories in vs calories out. If a person burning more calories over the month than the other person surely that person would have lost more weight.

@@TazBo-wd2ig kcals burnt where the body is using fat as energy is better than kcals burnt where the body is utilising carbs

@@ActionPlusEffort Unreal mate thanks for sharing. You can train hard in the weights room because that will increase your metabolic rate but hard cardio training makes you very hungry and doesn't increase BMR much at all.

@@PaulGreenAcademy Hi Paul. This might explain why after 17 years of Karate training (I still train most days) I can't lose the body fat! I'm not really overweight BUT I don't feel or look as good as I should. I'm 58. Went Keto 6 years ago and have maintained a 10KG weight loss but can't lose that stubborn 10%. I walk 20min every day. Hot yoga twice a week. I've cut out alcohol to pretty much zero. Do you think maybe doubling the walk time might help?

@@bodd66 Those on my programme weigh themselves and do 10000 steps daily. When weight loss doesn't change after a week I add 20 minutes of low intensity cardio (maintain 120/130bpm) to the end of weight lifting sessions, run this for a week and the weight loss continues 🥋 If weight still does not change I adjust the meal plan. Data drives decisions

@@PaulGreenAcademy thanks for the response Paul. I’ll work on a plan to utilize your advice.

@@cmillerlm Not far off geezer 👌🏽

There isn't many papers on carnivore... yet.

​@@PaulGreenAcademy Carnivore is a very low carb/high protein variant of keto, where you eat animal based food. Because of the higher protein you lose no muscle mass. The academic institutions are captured by big food and vege activists, who don't objectively study it because it's against their ethos and interest (notice how cow farts are suddenly a threat to the environment, yet petro-chemicals get a pass) Paleo is actually a "Neolithic whole foods diet", because the majority of the food recommended didn't exist hundreds of years ago. I followed this approach several decades ago, but as you read what was actually eaten during the paleolithic, you find little commonality on what was eaten back then (plant matter was very fibrous/hard to digest and was subsistence food while they couldn't catch game). Fruit etc were only available seasonally, unless you lived in a tropical jungle. Hominids evolved on the Savanna and ranged/adapted to many different environments. You couldn't find 99% veges/fruits you can find now.

@@PaulGreenAcademy And there are actually papers on Breatharian?

@@magnessskippton2509 nope. Not many people actually give a crap about papers. There's a few RUclips idiots that glance over some papers to add weight to there claims but when I've asked for the links they have not provided anything at all. People die doing this shit man.

If you have issues eating something, avoid it. There is always a none grain alternative that provides the same amount of energy

@@PaulGreenAcademy problém Is i dont Have energy whole day!!!!, when u start eat carbs gain water weight So what... To do. Potatoes spikes insulin you feel sleepy And low carbs low glycogen ...

@@nopainnogain7358 Drop me a message on instagram so I can dig a little deeper instagram.com/paulgreenbjj?igsh=dW0zeHdvaXEwcGF1&

Hey Dirk, thanks for your input. Heavily debated topic. My preference is paleo as I love my fruit and veg, soups, smoothies and juice. However I can fully appreciate health may improve with full carnivore however high physical performance in the gym may take a little hit Saying that, performance is a whole separate discussion 🤓

Robert Cywes is great 🎓

@@PaulGreenAcademy Yeah for sure! Whichever diet works for you is likely the right one for you 👌 Wouldn't call myself a top level athlete but so far training in a 'fat adapted' state my gym performance seems pretty great. Even heavy leg or back days supersetted with a paired muscle group going for an hour hitting 12 sets on each, every set to failure. Coffee with heavy cream preworkout but also taking creatine daily which i'm sure helps. Maybe one day i'll experiment with like 40 grams cream of rice before gym to see if the carbs give an edge 👍

Click this link: instagram.com/paulgreenbjj?igsh=dW0zeHdvaXEwcGF1&

Thanks mate ❤

Hey man, thanks for the response. Drop me a message on Instagram so i can dig a little deeper into the root cause of your impingement

Thank you mate! Imagine where you would be if you didn't weight train! Yeah it's a balancing act for sure 💯

This is a physical development channel brother. Consistency is the foundation of any endeavour. The point remains the same across any goal across any field.

Cheers mate. The goal: be as useful as possible as regularly as possible

Ally McNally

Awesome mate! Glad you enjoyed! Let me know how you get on with it 🤘🏽

Let me know how you get on!!

If you are prioritising your physical development, then you should consider yourself an athlete. ❤️

Absolutely not 🤣

Cheers mate. Great to see you're still hanging in there when up against it with a hip issue. Do you know exactly what's wrong with it?

Great channel. Straight forward information. I'm following this along with your advice about scoff. I'm still active at 51, work 10hr shifts and hit the gym/mats 4 times a week. I'm not sure about the weekly photos...😂

I've told a few mates, ex-mob too, about your channel. I think they'd relate to it better.

@@paulspencer3110 love it geezer. 51 just over half way! :) thanks for pointing your mates to me. Appreciated. Hopefully they find it useful. The weekly photos just a little reminder to keep pudding ban in place 🤣

Yeah getting something sweet into the oats better for optimal blood sugar but depends on preference. Sometimes the fats help keep you going into the depths of your workout whereas the sugars give you the height at the start.

​@@PaulGreenAcademyaye man, I have a shake late morning that consists of avocado, protein, banana or blueberries and spinach, sometimes I add a really dark cabbage as well if morrisons have it in. Oats around 2/half 2ish as I finish work at half 3, get ready and walk the mile and a half to the gym. I'm raring to go as soon as I get there

Low carb works too and i am doing a video on why soon.

Not all carbs make you tired and all carbs don't make you tired all the time.. Why not read up all the research before parroting one person's findings and telling successful coaches what they should be doing. Carbs are absolutely fine

@@K_j_M They are fine but should be in the right dosage and at the right time (of course not before a workout). And a "successful coach" is usually someone who has no clue about the specifics of insulin sensitivity and so on ;)

​​@@iz7347so, you were oringally no carbs now, you're saying they're OK but timed right and at the right dosage...? Exactly what the video suggests? And how are you going to tell me, or anyone else, that they shouldn't eat carbs before a workout? Are you my gut microbiome? My tapeworm? FOH mate with nonsense. There's research that supports what your man says, and there's research to support the low carb approach. What there also is, is research to say that people who randomly appear on videos and start speaking in absolute after reading a book and applying that knowledge globally... As if that's the only research that matters now, are not to be listened to. You have a lot to learn pal. Put the phone down

Check out what really elite performers like tour de france cyclists consume. Carbs carbs and more carbs, the amount consumed has been almost doubled in recent years, as it helps performance so much. Even saying something as stupid as you don't need carbs for performance, should give a direct ban from the internet :-)

Actually well researched and documented information that's been around for years and used successfully... You think the world was chronically under performing before this recent trend for sustaining ourselves solely on animal products? We weren't mate. What is actual awful advice is telling people that fruits and vag take up valuable space in your stomach. Let me guess, you're straight from those cultish carnivore channels with the new news on nutrition haha. Instead of Razzle, you have a picture of Jordan Peterson under your bed

This takes about 1 hour to cook everything for 2 days. Cooking meals individually always takes way longer. The best thing anyone can do is be fully prepared cause life will always throw a curve ball

You don't need veggies and fruits. Just as much as you want and don't listen to this guy, stay low carb ;)))

​@@iz7347Jesus man... Give it up ffs 😂

@@PaulGreenAcademy Yes stay low carb if you dont want to perform, but are afraid of gaining weight because of all the fat you are already eating on your lo carb diet 🙂

@@S9999Frank Hey frank. You would be surprised just how well your body copes with low carb if done properly. Most people prefer the carbs around training sessions though

Thank you for raising an interesting point. This is a common mis conception. This idea would have elite soldiers eating rations all year round so they are better conditioned to perform in extreme environments eating similar foods. This massively limits your potential to maximise your growth when you have control of all the variables

By that rationale you would not drink proper amounts of water either, as you would struggle if suddenly deprived of water ? In reality, all people struggle on low water or lo carb intake. Obviously military personnel would train on being deprived of food, and on functioning with too little sleep/food or water, but this cannot be your usual day, then you get broken down by it.

Are people really confused about this? It’s a given you won’t have access to any of this on a mission typically but that doesn’t mean don’t ever eat optimally Your body will adapt to any situation you put it through. Hunger comes and goes in waves. And through evolution sometimes we would go weeks without food. But you don’t need to live everyday like that…

@@AswollAlpaca apparently so. Back when I was fresh into my unit I remember one of the lads having this opinion. 'Greeny you drink too much water, when you are in the jungle you are going to crumble' No

Proper old school is great but they are very advanced. Which are you favourites?

It's a lot simpler than people think! 🎓

@@PaulGreenAcademy Being over 50, it's important that twitch muscle fibres, ligaments and muscles remain strong.

🤣🤣🤣

Good luck to you bro. Let me know how it's going when you are 40. You might get accepted onto the longevity programme 🙂

@@PaulGreenAcademy running enclo & possibly low dose aromasin to get my life back in order

Interesting Christianity accounts for 31% of the world. Do the rest of us have a choice or are we doomed?

Unreal effort by the way. How many men nowadays are fully consumed by the traps all over the place. Thanks man glad you enjoyed ⚔️

Great words brother! Thank you for sharing. Agreed. Top 4 well studied areas with reducing in T. Sugar, carbs, alcohol, peppermint. A lot of other stuff that's not studied (I wonder why)

I think harder than implementing these valid points... the removal of the things I talk about is even harder

In the video I posted the day after this video

Liam, get a hormone profile done mate. Basically send off a swab and it comes back with all your hormone levels. Drop me a message on Instagram

🤣🤣

Agreed. I am not an expert in hormone optimisation but I do know a few things which can help out most! It's important that I stay in my lane and comment only on areas which I am comfortable.

Dunno about always like. But there'll be a little bit every now and then 🎓

Mrs Green

Have a few weeks off pull ups and press ups, focus on exercises that specially strengthen the muscles around the elbow. I used to like narrow grip press ups as a means of checking if my pain was getting better.

@@PaulGreenAcademy ok, thanks!

Cheers mate

I'm doing a course on it on the academy

If you are maintaining your current weight, performing well if the gym, and getting more cardiovascularly fit that's good as you nearly have it perfect. Don't panic drop kcals by 10%. Try for a week or two. Check weight ✅

@@PaulGreenAcademy I did put on some muscle I think what I can do is adjust my carb intake. It was very high.

@@MeadeSkeltonMusic Take photos. Track it, track lifts. Reducing your carb intake may affect your gym performance. Don't reduce food, just move more, 10000 steps you burn 400kcals. 30 minutes on the morning 30 minutes evening

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