Thank you so much for this video Kino. You really should be commended for how eloquently and clearly you have delivered the whole essence and message of Yoga in this short video. It sings the truth of what we all need too know about are Yoga path. Blessings to you, I intend on listening to this regularly, to keep this vital information at the forefront of my mind. ❤️🕉🙏
This video really spoke wonders to me, because my current struggle is choosing to believe every day that peace is within us. I am working on consistency more than anything. After a few years of practice, I I find that I'm really beginning to ask myself the hard questions of why I do the practice. Reading the Sutras also has helped me explore these questions. Thanks so much for sharing your thoughts and wisdom, Kino.
She described the true yoga otherwise most Americans don't understand what yoga is and they are mostly concentrated on postures of yoga which is but one limb out of eight limbs.
yes i love this. Im a yoga teacher too but sometimes I get so sucked into teaching the classes and fail to keep up the lifestyle myself. Thank you for the reminder! x
Hi Kino I love your Living the Yogi's Life videos and I'm glad you've posted a video again after so long. Your insight into what it means to walk the yoga path is really insightful and I've watched the video a few times to really absorb and feel the wisdom that you share. Recently I have found that surrendering to my inner voice has really helped me to understand who I am which has develop a sense of grounding and understanding of my place in the world. I look forward to watching more videos. Much love x
Kino, I am happy to see another living the yogis life episode!!! I started watching December last year. I loved how you sourced the yoga sutras! Nice Sanskrit :-)
When I started doing yoga in mid 2014 I was struck by how much talking there is in yoga. You're probably the biggest yogi on youtube and look how well you speak. You have a lot to say!
I have had experience with depression. I found my answer. I connected with myself. I was lost. The real me was not welcome with my company, so I depressed the little him (me) for many years. I am now alone and in my own space and with meditation and a lot of talking to myself have much more awesome days than bad ones. 1st thing is diet. Control what you eat, drink and smoke. Religiously. You'll get there. Looks like you are on the right track. x
"Yoga Chitta Vritti Nirodhah" at the very beginning of Patanjali Yoga Sutra in yoga and thanks for sharing your yogic life view and keep sharing....Namaste
Hi Kino---superb presentation, indeed you are a Yogini,a well versed in Sanskrit ,but I must say you sure sound like a matured Hare Krishna Yogini,my Pranam to you.Om Tat Sat.
hi my name is Jonna and I live in Sweden, I love to follow your youtube video. especially living the yogis life. I wonder case you want to take up some time how a yogi let go of his past ?? for me it have been very difficult for me and my family and they would not let go of the old person I was. I have just started yoga as a beginner and love it. but I hope you can help me Thanks in advance and hope you continue with these videos.
This is some typical shallow spiritual-magic mumbo jumbo. The truth is: body-brain has biochemical feedback loops, so yes, you will likely experience strong sensations and emotions of the "epiphany" sort (and others, too) while you work your body in particular ways. But the truth is also, no matter how much spiritual bs you put on top of your physical fondling of the nervous system, the objective reality around you does not change. For example, you may FEEL great, but you will become neither brilliant nor knowledgeable nor outperform others in any measurable way because of your practice. Yoga is an enjoyable part of life, but hardly a substitute for it, unless you want to spend your life like a junkie (who also tends to feel great, by shoving in one fix after another while the rest of the world goes on passing by). (Coincidentally and tellingly, the original Indian yoga monks DO tend to "enhance" their practice with drugs a lot.)
I wonder how you can say that one would not outperform others in any measurable way due to yoga? As you may know, there is scientific research stating that yoga/meditation leads to less stress. Stress is toxic, and it is actually the reason for negativity (i.e. emotional like resentment or shame, hostile work environment, abuse, etc.) and illness in the US. I don't think you really know how the body works... scientifically speaking, and why science/spirituality are "two sides of the same coin." I would be happy to explain it for you :) "Junkie's," addicts, or drug users... they "feel great by shoving in one fix after another" because of environmental trauma and/or self-medicating due to the imbalance of certain hormones/chemicals in body. I am also going to highlight that the science community has discovered that addiction is actually genetic, and therefore, a disease; there are two genes responsible for it in the DNA. The basic definition for a disease being that: it is progressive, it cannot be cured (only treated), and it is fatal (if left untreated). Trauma and addiction are two things that "stunt" the mind/brain growth. (The brain does not stop developing until around the age of 25.) This is why anyone that has experienced trauma or addiction will mentally/emotionally appear as if they are much younger than their physical age. After trauma, the mind will subconsciously switch the nervous system to go into a mode that is known as "sympathetic" (aka fight or flight). When in this sympathetic mode, they are in what I like to call "survivor's mode" because they will live out of the emotional center in the brain (as opposed to from their pre-frontal cortex, which is responsible for logic, impulse control, and decision making). Emotions, like fear, help us survive (i.e. fear from a bear causing us to run). This sympathetic nervous system produces the stress hormone (cortisol), but it is only meant to be used temporarily. Due to stresses that come from the modern external world such as work, society, culture, etc., most people stay "stuck" in this sympathetic nervous system mode; the stress hormone builds up and becomes toxic to the body, so it creates internal physical changes/damages (i.e. tissue damage). These people are known in the psychological world as "dysfunctional." Due to living with their "hearts on their sleeves", they become defensive very easily, may have anxiety, avoid pain as much as possible, seek pleasure as much as possible, are prone to physically or emotionally hurt others easily, are impulsive, are just focused on surviving from one day to the next, do not have long-term life goals, get physically sick all the time, may have a hard time sleeping, etc. Ever heard of the saying "only hurt people hurt others (people)?" Trauma is only caused to others by people stuck in "survivor's mode." In the addiction world, there is a popular theory that describes the 5 dysfunctional family roles that are created from trauma and living from the sympathetic nervous system mode. Adverse childhood experiences (aka ACE) is a tool that evaluates childhood events that a human body may register as traumatic i.e. divorce, an addicted parent/family member, imprisoned parent, etc. Here's the kicker... trauma is incredibly common (at least in the US). About 80% of the population have some kind of background with trauma in it. We need to learn to move from the sympathetic nervous system to the parasympathetic nervous system. If we have been in the sympathetic nervous system for too long, our body can no longer switch over automatically. This is where yoga/meditation come in to play. This is where stimulating the vagus nerve, which can trigger the parasympathetic nervous system, comes into play. And what are the pros to this parasympathetic nervous system? Better quality sleep, good health/getting sick less, body digests food better, logical thinking (=more epiphanies), less stress, less physical/emotional pains, inner peace, positivity, etc.... just an overall better quality of life because life is meant to be lived and enjoyed, not stressed and suffered through :) Just some food for thought. Love and light, Lindy
Thank you so much for this video Kino. You really should be commended for how eloquently and clearly you have delivered the whole essence and message of Yoga in this short video. It sings the truth of what we all need too know about are Yoga path.
Blessings to you, I intend on listening to this regularly, to keep this vital information at the forefront of my mind. ❤️🕉🙏
Thanks so much. If you enjoyed this then you might also like to listen to my podcast 😊
This video really spoke wonders to me, because my current struggle is choosing to believe every day that peace is within us. I am working on consistency more than anything. After a few years of practice, I I find that I'm really beginning to ask myself the hard questions of why I do the practice. Reading the Sutras also has helped me explore these questions. Thanks so much for sharing your thoughts and wisdom, Kino.
Yo Kino, in late 2014 I discovered Yoga through your beginner videos, and it was the start of a great journey for me. Thank you for that!
I missed these videos! I always watch them before I do my practice.
She described the true yoga otherwise most Americans don't understand what yoga is and they are mostly concentrated on postures of yoga which is but one limb out of eight limbs.
yes i love this. Im a yoga teacher too but sometimes I get so sucked into teaching the classes and fail to keep up the lifestyle myself. Thank you for the reminder! x
your voice sounds so relaxing, natural, & beautiful. blessings, Kino : )
Thanks Kino. I love this series of videos. I find them consoling and supportive. It is like receiving a counselling session. Keep them coming.
Hi Kino I love your Living the Yogi's Life videos and I'm glad you've posted a video again after so long. Your insight into what it means to walk the yoga path is really insightful and I've watched the video a few times to really absorb and feel the wisdom that you share. Recently I have found that surrendering to my inner voice has really helped me to understand who I am which has develop a sense of grounding and understanding of my place in the world. I look forward to watching more videos. Much love x
Jaina Mistry - Patel
Kino, I am happy to see another living the yogis life episode!!! I started watching December last year. I loved how you sourced the yoga sutras! Nice Sanskrit :-)
When I started doing yoga in mid 2014 I was struck by how much talking there is in yoga. You're probably the biggest yogi on youtube and look how well you speak. You have a lot to say!
Kino thank you for the positive message. Please continue to spread positivity. Namaste
Yes! I love the Living the Yogi's Life series.
Thank you for your videos. They are so helpful in the moments when I feel lost.
These are my favorite, thanks to you Kino!!😘😘😘
Beautiful teaching .
Thanks
first off and i think its so true,yoga brings you inwards,gives you vigor, energy,strength,and just a build up of energy
Thank you for sharing.
I have had experience with depression. I found my answer. I connected with myself. I was lost. The real me was not welcome with my company, so I depressed the little him (me) for many years. I am now alone and in my own space and with meditation and a lot of talking to myself have much more awesome days than bad ones. 1st thing is diet. Control what you eat, drink and smoke. Religiously. You'll get there. Looks like you are on the right track. x
Thank you Kino, thinking of you during the Hurricane.
I was surprised n shocked that u spoke Sanskrit.I'm from India I didn't know Sanskrit.But u r true yoga master
Thank you for sharing this! Very powerful message about attachment and aversions. Thank you Kino.
Very articulate. I reckon you are channelling. Superb presentation, audio, and wardrobe. I love the outfit. Where can I get it?
I LOVE "LIVING THE YOGI'S LIFE"! Thank you and looking forward for more!😍🙏🏻
Thank you Kino Namaste 🙏🏼
I just found your RUclips channel. I have only watched two videos, but you have really inspired me. Thank you :)
Beautiful said. Thank you so much for sharing!
"Yoga Chitta Vritti Nirodhah" at the very beginning of Patanjali Yoga Sutra in yoga and thanks for sharing your yogic life view and keep sharing....Namaste
Thank you Kino! Love your videos!
i miss your style hauls! Please do another one soon. Thanks!
Blesings,dear Kino!Thank yo🙏
Thank you Kino
thank you kino!!
Yay! I just found kino 🥰
beautiful. thank you, Kino💛
Namaskar.... Great mam.....
Thanks for sharing sweet one and love that shirt! :)
very nice.
Hi Kino---superb presentation, indeed you are a Yogini,a well versed in Sanskrit ,but I must say you sure sound like a matured Hare Krishna Yogini,my Pranam to you.Om Tat Sat.
Thank you! 🌸
Kino
Gracias
From the bottom of my soul
Perfect. Love you.
YYYEESSSSSS It's back, I've been waiting
Damn!!!! You know Sanskrit it's excellent.
Even I can't pronounce some of those words .But you it's superb.
Keep up the journey...
You are Super* Thank you!!!
Inspiring, revealing, wondrous, True. I love you 🙏
Thanks :)
i missed these videos
Thank you ❤️
Stay safe during the hurricane
hi my name is Jonna and I live in Sweden, I love to follow your youtube video. especially living the yogis life. I wonder case you want to take up some time how a yogi let go of his past ?? for me it have been very difficult for me and my family and they would not let go of the old person I was. I have just started yoga as a beginner and love it. but I hope you can help me Thanks in advance and hope you continue with these videos.
Hi I didnt do so much yoga , im a biggener, and when i do yoga some heart oppener poses i start cry... why?? thank u
🌟
Nirodhah means stops or objects
NAMASTE KINO
I adore u
ur intelligence especially
+수정 hi
cute outfit
#wokeAF
That voice
yeimosadai
ingin dowload fideo
one
Do any one here knows namaste meaning?😂😂
The light in me recognizes the light in you. Can be used in greeting as well as parting.
This is some typical shallow spiritual-magic mumbo jumbo. The truth is: body-brain has biochemical feedback loops, so yes, you will likely experience strong sensations and emotions of the "epiphany" sort (and others, too) while you work your body in particular ways. But the truth is also, no matter how much spiritual bs you put on top of your physical fondling of the nervous system, the objective reality around you does not change. For example, you may FEEL great, but you will become neither brilliant nor knowledgeable nor outperform others in any measurable way because of your practice. Yoga is an enjoyable part of life, but hardly a substitute for it, unless you want to spend your life like a junkie (who also tends to feel great, by shoving in one fix after another while the rest of the world goes on passing by). (Coincidentally and tellingly, the original Indian yoga monks DO tend to "enhance" their practice with drugs a lot.)
I wonder how you can say that one would not outperform others in any measurable way due to yoga? As you may know, there is scientific research stating that yoga/meditation leads to less stress. Stress is toxic, and it is actually the reason for negativity (i.e. emotional like resentment or shame, hostile work environment, abuse, etc.) and illness in the US.
I don't think you really know how the body works... scientifically speaking, and why science/spirituality are "two sides of the same coin."
I would be happy to explain it for you :)
"Junkie's," addicts, or drug users... they "feel great by shoving in one fix after another" because of environmental trauma and/or self-medicating due to the imbalance of certain hormones/chemicals in body. I am also going to highlight that the science community has discovered that addiction is actually genetic, and therefore, a disease; there are two genes responsible for it in the DNA. The basic definition for a disease being that: it is progressive, it cannot be cured (only treated), and it is fatal (if left untreated).
Trauma and addiction are two things that "stunt" the mind/brain growth. (The brain does not stop developing until around the age of 25.)
This is why anyone that has experienced trauma or addiction will mentally/emotionally appear as if they are much younger than their physical age.
After trauma, the mind will subconsciously switch the nervous system to go into a mode that is known as "sympathetic" (aka fight or flight). When in this sympathetic mode, they are in what I like to call "survivor's mode" because they will live out of the emotional center in the brain (as opposed to from their pre-frontal cortex, which is responsible for logic, impulse control, and decision making). Emotions, like fear, help us survive (i.e. fear from a bear causing us to run). This sympathetic nervous system produces the stress hormone (cortisol), but it is only meant to be used temporarily. Due to stresses that come from the modern external world such as work, society, culture, etc., most people stay "stuck" in this sympathetic nervous system mode; the stress hormone builds up and becomes toxic to the body, so it creates internal physical changes/damages (i.e. tissue damage). These people are known in the psychological world as "dysfunctional." Due to living with their "hearts on their sleeves", they become defensive very easily, may have anxiety, avoid pain as much as possible, seek pleasure as much as possible, are prone to physically or emotionally hurt others easily, are impulsive, are just focused on surviving from one day to the next, do not have long-term life goals, get physically sick all the time, may have a hard time sleeping, etc.
Ever heard of the saying "only hurt people hurt others (people)?" Trauma is only caused to others by people stuck in "survivor's mode."
In the addiction world, there is a popular theory that describes the 5 dysfunctional family roles that are created from trauma and living from the sympathetic nervous system mode.
Adverse childhood experiences (aka ACE) is a tool that evaluates childhood events that a human body may register as traumatic i.e. divorce, an addicted parent/family member, imprisoned parent, etc.
Here's the kicker... trauma is incredibly common (at least in the US). About 80% of the population have some kind of background with trauma in it.
We need to learn to move from the sympathetic nervous system to the parasympathetic nervous system. If we have been in the sympathetic nervous system for too long, our body can no longer switch over automatically. This is where yoga/meditation come in to play. This is where stimulating the vagus nerve, which can trigger the parasympathetic nervous system, comes into play. And what are the pros to this parasympathetic nervous system?
Better quality sleep, good health/getting sick less, body digests food better, logical thinking (=more epiphanies), less stress, less physical/emotional pains, inner peace, positivity, etc.... just an overall better quality of life because life is meant to be lived and enjoyed, not stressed and suffered through :)
Just some food for thought.
Love and light,
Lindy