Scalenes Pin & Stretch

In this Quick Tip Robyn demonstrates how to pin & stretch the scalenes, a group of small muscles in the neck that often contribute to nerve impingement symptoms in the arms and hands.
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Psoas Massage and Bodywork is a Sports Massage + Clinical Deep Tissue center located in San Francisco, California dedicated to helping clients attain their wellness goals. Our team of practitioners works across various modalities to address mobility issues, pain associated with injury recovery, pre and post athletic training and performance, and to promote relaxation by aiding in the body’s natural healing processes. Please contact us if you would like to learn more. We look forward to meeting you.
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#selfcare #massage #bodywork #scalenetriangle #scalene #neckstretch

[@Jaybirdtweet]

Great channel!
These really helped me, i cant possibly thank you enough. I have had a pinch in that anterior triangle I havent been able to access for the last 2 months and right now i can feel my fingertips. You have my sincerest gratitude.
I'm Jayme, and im a career electritian and general contractor.
Its been great but im 38 so for the last 9 months i've been in massage therapy school, working my way through doing a combination of construction, massage, treework🌳, and screen printing. I also try and keep up with a six year old who's in fact my world.
Trying to survive here and transition into a new career that makes me more available to those that matter most and everyone else.
The question i have for you is (aside from the obvious, rest, relax, don't burn yourself out advice) might you profer any wisdom on how to save my hands, actively. You see, theres few hours left in the day for R&R.
I love this, i love massage, its its a new way for me to help people and i want to do it for the rest of my life. Not five years.
Twenty five.
So, for me and those alike, about to graduate and be new LMTs. Can you do a series on self care, stretching, maintenance. Ive been working construction for 27 years and this job can be as physically demanding as laying concrete or more, no joke, thats a fact.
So, what words have you for us newly, or soon to be initiated to the wonderful world of healig arts?

[@psoasbodywork]

So glad our channel has been helpful for you! The best advice I can give you is to be diligent about practicing good body mechanics. Move from your core and your legs so it isn't your hands and arms doing all the work. Take some time to browse through our channel, we've posted a lot of great selfcare content over the years. If you're looking for something hand specific, start with the Finger Splits (ruclips.net/video/UCDmqGnL4C0/видео.htmlsi=MIyCHrqKHYBzUHDc)! Welcome to the world of being a massage therapist!