How To Prevent Abdominal Muscle Separation During Pregnancy
HTML-код
- Опубликовано: 25 фев 2019
- How To Prevent Abdominal Muscle Separation During Pregnancy
***Free Guide: The Ultimate List of Tools and Techniques To Cope With Pain In Labor:
www.pregnancyandchildhoodnutri...
***Complete Guide To Heal Your Diastasis Recti:
www.pregnancyandchildhoodnutr...
Bellies Inc. The Ab System: www.belliesinc.com/ab-tank/
More free stuff!
***Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):
www.pregnancyandchildhoodnutri...
***Free PREGNANCY YOGA CARDS: www.pregnancyandchildhoodnutr...
***The best 4 diets to for weight loss (includes a description, food list of each with 4 types of meals plans by a registered dietitian with recipes)
Disclaimer: This is general information only and not to replace individualized medical advice. Always consult your doctor, midwife or healthcare professional for advice about your pregnancy and what is safe for you. Always consult your doctor or health care professional before starting a new exercise routine and listen to your body and always be safe for you and your baby.
This video will show you 5 things you must do to prevent abdominal muscle separation during pregnancy. It covers abdominal muscle separation exercises, kinesiology taping for diastasis recti, exercises to avoid to prevent abdominal muscle separation in pregnancy. If you want to know how to prevent ab separation during pregnancy you will not want to miss this video.
Do you feel nervous about “the mom pouch” after baby? Which of these are you going to do to reduce your abdominal muscle separation?
Very nervous about it....I had my only other child at 18 which was 13yrs ago im now 31 pregnant with my 2nd child doing a job that requires a lot of bending stretching and lifting (nurses assitant) im currently 4months and I definitely have diastasis recti I'm ordering a belly wrapper and I have some support garments and I am going to start exercising as well hopefully I can reverse some of it 😊
1) avoid the harmful ab exercises
2) do the safe core exercises
3) don't let your belly hang
4) use belly wrapping
5) use kinesiology tape on your stomach
Are you recommending to wear the belly belt or kinesiology tape for whole day?
Doesnt wearing that tape or wrap smoosh the baby lol
@@ye23. no it helps keep tension off of your stomach and hips
I love your videos 💕 I’m from the UK, I just ordered my belly wrap, I’m 16 weeks pregnant, can’t wait to start using it. Thank you so much 🥰
LOVE the belly wrap! I used it during my pregnancies too! I also love the cue you used - hug the baby to your spine to make sure you're engaging your abs. Such a great image! Thanks for the great tips!
Balanced to the Core thank you! Which belly wrap did you love?
What's a good belly wrap from Amazon?
This is such a huge issue among women and my cousin is going through it right now. i have already shared your video and subscribed. Thank you
The Restart Specialist Thanks so much for WCL and of course sharing it with your cousin 💕 Loved your video this week 🙌
im a 16 year old boy why am i watching this
You are gonna be a great dad and hubby!
Or doctor, mid"wife", doula, physical trainer, teacher, etc 😉
johnny sins
@@AnaMony HAHA all my female friends say im husband material 😭😂
@@happystuff11 mmm being a physical trainer would be cool i like fitness
Great video. The belly wrap looks like a very helpful product. Not seen it before. Thank you for sharing.
Dal Dhaliwal Thanks so much Dal! I still use it now. My belly goes down just after 30-60 min wearing it 🙌
Great video! Very informative and useful information.
InspiredArtDolls Thanks so much! Do you have kids?
So informative
Love the belly wraps, only wore one post-partum. Thanks i have to try while.. I def need the back support now, after two car wrecks 😔
Thank you so much for sharing this! I am a movement instructor and self-care coach who sometimes works with expecting and new moms and this was super-helpful!
Heather Evans Thanks Heather!! Yes, I know ...I follow your channel too! 🙌 How did you get into being a movement and self-care coach. Oh man...are moms ever terrible at self care!
Another awesome video girl! Can't wait until I have a child someday and lucky to have your videos as a resource for when that day comes.
Mariah's Whole New World Aw! You are too sweet! Yes! A baby would be exciting! Think of all the fun Disney places you could take them? 😜
@@PregnancyandPostpartumTV I have already planned out the family trips in my head - you don't even know!! LOL!!!! I'll admit I'm nervous about carrying a whole human being and delivery and all that but glad to have all this info available!
Mariah's Whole New World scary and magical all at the same time! Totally worth it though!
Wow, you are pretty fit for a mom! I love your arms! This was pretty interesting, never knew it would be an issue in pregnancy.
Natalie Clare Thanks Natalie 💕 I work on it pretty hard. Hubby and I have a routine of doing a RUclips exercise video each evening after the kids go to bed! Yes... I didn’t even know it could be an issue until it was too late in my first pregnancy :( Hope you are having a great weekend!
Oooohhhh - this is gold. Going to show this my wife before child #3!
James Schultz, Ph.D. Thanks Jim! Exciting you are planning #3 in the future! 3 is sooo fun 🙌🙌🙌 and not really that much more work than 2 because older kids are so entertaining to the baby 👌
Thanks for this video! It was super helpful!
How does sizing work for the belly wrap you recommend I’m a 38 up
Top and 43 hip
Thank you for all the tips! Where can I get the belly band and how is it written? I can’t seem to find it!
Where to get your belly wrapping? And what is it called again?
Hi Jessica! I love your videos! thanks for all the info! I've heard that the pregnancy belt shouldn't be used all day so that you give your abs a chance to work by themselves... What is your opinion?
I'm at 21 weeks and recently started having sciatica pain so I started using my belt when walking to make sure I'm supporting my lower back (I've also been doing your yoga with pregnancy sciatica and other prenatal yoga). I'm just wondering what is the best ratio.
Thanks :)
Thanks for the great videos!
What trimester or week do you start wearing the belly belt?
I think I started a little before third trimester :)
Quick question: In your video you mention a link to your video on ab workouts we should* do to better engage our transversus abdominis, avoid coning, etc. to prevent diastasis. But that video is not popping up for me, and I'm not sure if others are having the same problem. Would you mind linking to it in your description above? I'd love to do the workout! Thank you so much for your channel
Love the video! Can I do stomach vacuuming during the pregnancy? I just discovered I'm pregnant with my third one and haven't even healed my dr yet ㅠ.ㅠ
When do you recommend starting to use the belly wrap?
Hello, I think I gained an approximately 2-3 fingers gap during my 1st pregnancy which was healed on its own after delivery and my belly went back exactly to its pre baby shape (I exercise regularly and I thought I did the right ones)
I am now 28 weeks pregnant and I work out using your prenatal videos. I checked myself and noticed a 2 finger gap and I am wondering if diasastis recti gets any worse with a second or a third pregnancy or I will have the same experience as with my first one, while showing the same care?
Does the body tend to react the same way every time?
Thank U very much
When should you start using the belly wrap and kinesiology tape? I’m about 5 weeks :) thanks!
I started mid-to late 2nd trimester when I started feeling big and had more backaches
I wish I knew this when I was pregnant. Luckily, I did not have any issues. I was doing some of your recommendations though.
Katarina H. Great you didn’t have an issues then :) Thanks for WLC! Have a great night!
How often throughout a day do you recommend wearing the belly wrap? Currently 12 weeks with 2nd baby, 2 finger gap 1st pregnancy , when do you recommend start wearing it?
Do you have any suggestions for other belly bands? I'd love to buy the one you suggested, but I live outside of Canada which makes shipping too expensive, plus I need one NOW, and the international shipping during covid lockdowns takes too long. I'd like to search for something closer to home, but I don't know what to buy and what band to trust - the one I bought from my health provider is nearly useless, yet was pretty pricey.
Thoughts on umbilical hernia after pregnancy and dealing with it through subsequent pregnancies?
Can you link the wrap you used on Amazon? I tried to find it, but I can't. Thanks a bunch!
Hi there, thanks for your video!! I’m just wondering if it is ok to use the belly band during pregnancy. I see the bellies inc recommend their bands after birth but I think it would be great to also have some support when walking or exercising and I assume this is safe to do so? Also the measurements for the band is recommended at week 38 - I’d imagine I could go with my normal measurements as there seems to be a lot of stretch? Thanks
Also, did you use the kinesiology taping pre birth? Thanks!
@pregnancy and postpartum TV I have the same question. it says on the site to use measurements of 30 weeks. So we can't use it before?
Belly wrapping helped me 🙌
Thanks for the great video. I’m 18 weeks pregnant. First pregnancy. When should one start using the belly wrap?
Tomorrow !
🙌
Thanks for sharing. I am worried. I had just had a tummy tuck before I got pregnant. Hoping not ruin it
Hi Jen, Yes, I hope you can keep it how you want it. What are your doctors saying?
When should we have our core activated? All the time? Like when we are sitting, standing, walking, standing up, sitting down...? Thanks for your answer.
Thank you for the informative video! Is it safe to do squats or sumo squats during preganancy when you have diasitis recti?
For the most part, yes, but every Diastasis Recti is different severity. It should not cause any coning or doming of stomach or pain. If you aren’t sure then a Physio would be able to assess and give you individual instructions.
@@PregnancyandPostpartumTV Thank you so much for the advice
Omg i thought this was a video explaining what to do and not ohh i have a link to this and that 🙄
Sameeeee
Me too 😒
Right!
Quick question, I went to the bellies inc website & it said to measure yourself at 30 weeks for the ab system, which leads me to believe its for postpartum and therefore not a preventative measure for ab separation? Is this a correct assumption? Or do you recommend wearing it throughout pregnancy? If so, how would I choose the right measurement for it if I’m just starting my second trimester? Thank you .
Did you ever figure this out? I wanted to buy it but I’m have the same question.
hello 🙂 if i use belly wrapping would it cause stretch marks?
Is it ok to use an elliptical for extra cardio?
I’m now preg with my second and I need the belly belt is it similar to the wrap for pregnancy ? I got a work out wrap black for loosing weight is that safe ?
Yes pls reply i also want to know the same
Your link for the wrap is not working.
Hello. Can you tell me from which week have you used the belly wraping? I just ordered the same one you used and I want to wear it as soon as possible-is that ok (I am in week 17. and my belly is quite small at this point). Thank you!🙏🏻
I didn't wear mine until last trimester, but you can start wearing it anytime!
Pregnancy and Postpartum TV thank you for your opinion🙏🏻
hi for pregancy belly wrap when should start using it
I just found I’m pregnant with my 3rd and final baby. I already have a 4 finger gap from my last pregnancy. Can I start doing these exercises now? I’m currently 4 weeks
I'm pregnant with my fourth and I've never even heard of having your abdominal muscles separate ! Wow !
It happened to my sister she was really depressed from it .
I want to know what is the best belly wrap during and after pregnancy. Please let me know I need the most help I can get thank you!
There are several good ones, but I used the belly bandit ones and loved them :)
Do we use the belly-wrap during pregnancy or only postpartum?
Hey, I am in week 22 and just found out about this phenomenon I didn't know about. I simply thought that if I was fit before pregnancy, it'd be just fine postpartum- but apparently, it's not the case. I wonder if the steps you described in the video would help minimize the effect of the abs separation? Should I use both wraps and physio strips ? Or better choose one (for comfort?). Also, do you have tips on how to carry myself around while pregnant, daily movements women should pay attention to?
Also, thank you for the video.
I feel the grief for my old body ;(
Because its interesting
I’m currently 6 weeks pregnant with my 4th with a diastasis of 4 fingers , do I wear the belly band all through out my pregnancy or until my belly starts getting bigger? Do I wear the tape with the belly band and through out my exercises?
Q. My daughter 29 has All muscle No fat.rock hard abba her and I have a lot of my Dad’s traits..high testosterone. Now she is 6 weeks pg and a LOT Of cramping Pain. And for d she has twins.their heart rates are low? Is her body working to loosen the Abs to stretch? Should they check her testosterone levels
It seems like the wrap would make your muscles stop working and holding you properly. Am I ok to be worried about that?
You point and say you will link a few things above but nothing is there
The link you shared has an error for belliesinc
Gah I've heard about this abdominal muscle separation.. I'll definitely keep this in mind when preggo time comes around haha (not anytime soon lol) ;)
haha! Yes, you will be ready then! I think the confusion for me was that I felt fit and active and so I thought I could just do regular exercises..wooops! Thanks for your comment!
Avoiding traditional an exercises, deep twist and the right core exercises!
The top of my belly and right under my boobs is sore and wearing a bra is so uncomfortable and makes it worse. Is this a sign of muscle separation?
I'm in my third trimester and I've had two children prior, my second one being a c sect. Am I too late to save???
I don't think so! There are also videos elsewhere on how to help heal if you do have abdominal separation. I hope all is well!
Hi Jessica, I can't find anything like the wrap you're showing, even after searching high and low on Amazon. Any brand suggestions or links? Thank you!
Oh no.. I think they discontinued this brand outside Canada. I also have a bamboo belly bandit one I love 💕
@@PregnancyandPostpartumTV All the Bellies Inc and Belly Bandit Bamboo I'm finding are indicated for the postpartum period. Your video suggests using these wraps prenatally as well to prevent* ab separation. Is it safe to use while pregnant? (If yes, could you please link to the bamboo belly bandit one that you use?)Thanks so much again!
👍
Kinesio taping
I would want to know as 1st pregnancy I hve recti,what can I do for my second pregnancy
Should one use the belly wrap during pregnancy or after delivery.??
I used both. I found during it took pressure off my back and then after helped me feel secure and flatten my belly. Some women do one or the other though
I didn’t know any of this before I had my three kids and now I have non existent core and a bit of a separation. What do I do!
Does the belly wrap work postpartum as well? C-section?
Yes it help drastically. As a mom of twins it helped
I heard not to exercise or engage your abs/core at all while pregnant because it can cause them to split???
The ab wrap is super expensive when shipped to Denmark 😔 wish they had a cheaper courier service
Oh no... is there another brand you have access to? It doesn’t have to be this one!
@@PregnancyandPostpartumTV There are several but they don't seem to be at good as this one 😔
www.amazon.co.uk/b/ref=mh_1731421031_is_pn_9?rh=n%3A83450031%2Cn%3A%2183451031%2Cn%3A1731296031%2Cn%3A1731404031%2Cn%3A1731420031%2Cn%3A1731421031&page=10&ie=UTF8&qid=1600323236&node=1731421031
@@PregnancyandPostpartumTV they charge 50 cad to ship to DK. If you think it is worth the money, I will order it ☺️
When is it good to start using the belly band during pregnancy? Second trimester? third trimester? or when you start to have a bit of belly? Thx!
Hi Dana! I started second trimester with exercise and around third more often and increased the time I wore it as my belly got bigger :)
@@PregnancyandPostpartumTV Which belly bandit did you use during pregnancy? I see so many options!
I’ll do everything else but that taping part. I would be so annoyed having that around my belly.
Can I use belly rap during pregnancy?
Hi Bemidele! Yes, there are pregnancy wraps. I loved my Belly Bandit!
Welp. I did everything wrong. Lol
April Karl oh no! Well... hopefully you got lucky! Do you have diastasis recti after your pregnancy?
@@PregnancyandPostpartumTV I guess I'm not really sure... I always had a little pouch even before I was pregnant. But getting back into shape, I definitely did the wrong exercises.
April Karl now you will know next time 👍😉 Happy Thursday!
👍
👍