Split Stance Press | Training Stick with Resistance Band

The exercises use our custom-designed Training Sticks as tools to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.
Products:
🔶Training Sticks: stickmobility....
🔶Resistance Bands: stickmobility....
🔶Exercise Ball: stickmobility....
🔶Torsion Strap: stickmobility....
🔶TriSlider: stickmobility....
🔶Training Stick Carry Bag: stickmobility....
Education:
🔶Online Introductory Workshop: stickmobility....
🔶Online Essentials Course: stickmobility....
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Links:
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🔶RUclips: / @stickmobility

[@kyles8391]

I like the offset using one band, really engages your core during the movement. What's the recommended set/rep scheme?

[@StickMobility]

3 sets of 6-20 reps.

[@trungpham397]

wow, Why level 1 stick mobility doesn't have these exercise?

[@StickMobility]

The resistance bands are a new product!