Easy Millet Recipes 2I Barnyard Millet Upma I Diabetic FriendlyI

This Barnyard millet/Kuthiravalli/sanwa/Oodal upma is full of fibre and Iron, it is good for heart health and controlling blood sugar
Ingredients
Barnyard millet 1/2 cup
Water 11/2 cups
Salt to taste
Oil 1 tbsp
Mustard seeds 1/4 tsp
Urad dal 1/4 tsp
Chana dal 1/2 tsp
Dry red chilli 1
Green chillis 2
Turmeric powder a pinch
Carrot 1
capsicum 1
Ginger a small piece
Groundnuts 1 Tbsp
Curry Leaves fw
Onion 1
Grated Coconut 2 Tbsp optional
Product link: www.theindusvalley.in/collect... Use coupon Code GITA

[@user-cj6vj7hj8k]

Healthy and tasty recipe....👌👌

[@ushasukumaran677]

Millet uppma is very healthy recipes 👌👍

[@swath1234]

Thanks for the lovely, healthy recipe ma'am.. Keep posting more such videos..

[@manapalan8368]

Nutritious recipe 😋 thanks Gitaji 🙏

[@ganesanr3553]

Great...🎉🎉🎉...

[@kviswanathan3051]

Millet upma is so nutritious and healthy. Excellent presentation. Mrs Viswanathan. ❤❤

[@Srinath_janagani]

Thanks Gita Garu nicely explained

[@shubhangidube]

Very nice and healthy

[@jayasreenair]

Good and easy recipe ❤

[@mitanaisrael1914]

Lovely

[@parvathavarthinivaradharaj2436]

❤❤❤Aunty please share the red rice kuvuni aresi recipe and guthiraivalli, sami, mapalisamba, vargu aresi, all millets recipes.. We can make has pulav type😊❤..

[@shivshankarbagade345]

Thank you ma'am.

[@tolifeandlearning3919]

Very good, mam.

[@bhavanapatelabsolutelytrue2625]

Some times can't recognize the grain so please show the grain how do they look alikes ?? Thanks Greta ki.💅

[@priya30654]

Super mam.plz show ur cooking vessels mam

[@sundaram5601]

THANK YOU, GOD BLESS YOU, DEAR MOTHER !!!

[@GitasKitchen]

Thank you too!

[@aparnarau]

Thank you for this recipe, ma'am..I'll surely try it out..

[@GitasKitchen]

Most welcome 😊

[@JayKughan]

Looks great! Thanks! 🙏

[@GitasKitchen]

Glad you like it!

[@akilasundaresan9656]

Yummy amma 😊

[@shelleyroychowdhury1551]

This recipe is so much helpful for me and for everybody I must try this way thanks mam for sharing. Waiting for the next update recipe.

[@GitasKitchen]

Most welcome 😊

[@cisychristopher]

❤❤❤

[@sanket_saurabh]

Thanks gita amma for recipe.

[@GitasKitchen]

😊

[@malanarasanna4407]

Please share the diabetic recipes

[@vipinrajkt8221]

😋👌🙏🙏🙏

[@Unveiltheotherside]

Very nice aunty

[@GitasKitchen]

Thanks a lot

[@jm5267]

Very nice, Gitaji. I still don't know that, the Milletts have been made from / with what and how do they look like ??
Thank you for the lovely Recipe.
Take care. 🌹

[@GitasKitchen]

I will show the millets next time

[@user-mz9rp2kd9u]

Thanks a million for tasty healthy recipes. Can u Pl show recipes for millet idli Dosa batter with measurements

[@GitasKitchen]

ruclips.net/video/poJP9bNcdfE/видео.html pls watch this

[@user-mz9rp2kd9u]

Thanks

[@anushan1191]

Very nice Mami.

[@GitasKitchen]

Thank you so much

[@bharatmittal9937]

Namaste.

[@akilasundaresan9656]

Namaskaram amma🙏🙏

[@shivshankarbagade345]

Do I hVe to soak barnyard millet powder for making Upma?

[@GitasKitchen]

soaking for half hour is goodk

[@chithrasri74]

Can we make with thinnai mam ?

[@GitasKitchen]

sure

[@vidyabardapurkar8183]

औरंगाबाद, महाराष्ट्र हे नमस्ते

[@matimati8996]

Mama Gita namaste 😘🌹how are you take care of yourself precious video mama Gita thank thank yummy love ❤️ blessings hug 🫂 thank thank mam

[@GitasKitchen]

Thank you, I will

[@user-mz9rp2kd9u]

Aunty I have a query. Millets get cooked easily even with 1 hour soaking. Any specific reason to soak them for 5 hours?

[@GitasKitchen]

To get complete benefits of all the nutrients it is necessary to soak

[@user-mz9rp2kd9u]

Oh didn't know it. Today also I cooked millet with one hour soaking. Thanks. From now will soak it 5 hours.

[@christinas3161]

Tiu madam

[@laavanya496]

Gitaji! Neenghal Millet nanna Wash panni soak panrel.
But u are discarding that Soaked Water. Why Mam?

[@GitasKitchen]

I find that it is easier for digestion

[@laavanya496]

@@GitasKitchenI I will follow it too Mam

[@anjalighatke7433]

Heard millets must be pressure cooked will it cook well even in open cooking?

[@GitasKitchen]

It can be very well cooked in open pan . Soak it well